What is the definition of blood pressure?
The blood puts pressure on the arterial walls when the heart pumps blood through them. Blood pressure is the term for this.
The pressure of blood against the walls of your arteries is known as blood pressure. Arteries are the vessels that deliver blood from your heart to the rest of your body.
Throughout the day, your blood pressure naturally rises and falls.
What do the different blood pressure readings mean?
Two numbers are used to calculate blood pressure:
The first figure, systolic blood pressure, indicates how much pressure is in your arteries when your heart beats.
The second number, diastolic blood pressure, measures the pressure in your arteries between heartbeats.
You'd say "120 over 80" or write "120/80 mmHg" if the measurement was 120 systolic and 80 diastolic.
What are the typical blood pressure readings?
Blood pressure should be less than 120/80 mmHg in order to be considered normal.
You may take daily efforts to keep your blood pressure in a healthy range, regardless of your age.
What is High Blood Pressure (Hypertension) ?
High blood pressure, often known as hypertension, is a condition in which the blood pressure is higher than normal. Your blood pressure fluctuates throughout the day depending on what you do. Blood pressure readings that are regularly higher than normal can lead to a diagnosis of high blood pressure (or hypertension).
The higher your blood pressure, the greater your risk of developing additional health issues like heart disease, heart attack, and stroke.
By comparing your systolic and diastolic blood pressure values to those specified in particular guidelines, your health care team can diagnose high blood pressure and make treatment decisions.
The recommendations for diagnosing high blood pressure may range from one health care provider to the next:
If a patient's blood pressure is continuously 140/90 mm Hg or greater, some doctors will diagnose them with high blood pressure.
2 This restriction is based on a 2003 guideline, as shown in the table below.
If a patient's blood pressure is continuously 130/80 mm Hg or greater, other health care experts will diagnose them with high blood pressure.
1 This restriction is based on a 2017 recommendation, as shown in the table below.
If you've been diagnosed with high blood pressure, discuss your blood pressure levels with your doctor and how they affect your treatment plan.
How can you know if you have high blood pressure?Many people are unaware that they have high blood pressure because there are no warning signs or symptoms. The only method to tell if you have high blood pressure is to take your blood pressure.
What factors contribute to high blood pressure?High blood pressure is a condition that often develops over time. It can occur as a result of poor lifestyle choices, such as a lack of regular physical activity. Certain medical problems, such as diabetes and obesity, might also increase the risk of high blood pressure. During pregnancy, high blood pressure is also a possibility.
What are the consequences of having high blood pressure?
High blood pressure can have a variety of negative effects on your health. It can cause catastrophic damage to vital organs such as the heart, brain, kidneys, and eyes.
The good news is that you can usually control your blood pressure and reduce your risk of significant health issues.
What can you do to lower your blood pressure or control it?Many persons with high blood pressure can lower their blood pressure or keep their levels in a safe range by changing their lifestyle. Consult your health-care team about it.
Each week, engage in at least 150 minutes of physical exercise (about 30 minutes a day, 5 days a week)
Smoking cessation
Limiting sodium (salt) and alcohol consumption as part of a healthy diet
Maintaining a healthy body weight
Stress management.
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