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Deepanjali  posted in Yoga

Recent blogs and articles



Durga Puja Makeup Tips: The festive season has started and with this the special festival of Durga Puja is also being celebrated with great pomp across the country.  This festival is celebrated with great pomp in Bengal as well as in other parts of the country.  In other parts of the country it is celebrated as Navratri where nine forms of Maa Durga are worshiped for nine days.  Apart from the religious significance, this festival gives a great opportunity to the women to adorn themselves.  In some parts of the country, Dandiya Night and somewhere a grand celebration of Durga Puja is organized.  In such a situation, you can make your look special on this special occasion.  So let's know which makeup tips you can adopt on the special occasion of Durga Puja.



 prepare the skin properly :

 Before applying any makeup on the face, it is very important to prepare the skin properly.  For this you can first follow some skin care routine.  It includes the steps of Cleansing, Toning, Moisturizing.  After this, after drying the face properly, apply a good quality primer on the face.

 Ignore Heavy Bass :
 In today's season the humidity in the atmosphere has increased a lot.  In such a situation, avoid doing heavy makeup in this humidity-filled season and do not apply too many layers of concealer and foundation.  Apart from this, you can use loose powder on the face.

 Highlight the best features of the face :
 While doing makeup, take special care that you highlight the best features of your face.  Along with this, it is very important to maintain balance on the face.  Keep in mind that highlight only one of the eyes or lips.

 Do special makeup for the eyes : For daytime eye makeup, use eye shadows of bet and matte brown soft shades.
 To give a Smokey look to the eyes at night, apply Drumstick Smokey Eye Makeup.
 After this, use any smudge proof eyeliner on the eyes.
 Use Kajal to enhance the beauty of the eyes.
 Along with this, do not forget to apply eyelashes to make your eyes more beautiful.
 Then apply mascara to complete your eye makeup

  Keep the perfect hairstyle for hair: You can carry a Bengali look by pairing hair with a Bengali sari.
 You can also create soft curls in the hair which makes your look more attractive.
 You can also keep your hair in baby straight hair

 Lip color should also be special :
 You can use Long Lasting Bright Lip Color to make your Durga Puja look special.  First you use lip liner.  After this, you can use matte lipstick of any bright color.  It will perfect and complete your look

Deepanjali  posted in Fashion

What does Black Lives Matter mean?
Black Lives Matter is a expression, and specially a hashtag, used to punctuate racism, demarcation and inequality endured by black people.



Its use grew in the US after high- profile killings by police, but it has also been used in the UK and away.

Sympathizers point to the fact that black people are much more likely to be shot by police in the US. They say that in the US and numerous other countries, they also suffer numerous other forms of demarcation.

They want action to address unstable treatment and oppression that goes all the way back to the period of slavery, but which continues moment.

How has Black Lives Matter grown?
The watchword was extensively used after the death of Trayvon Martin in Florida, in 2012. The unarmed black 17- time-old was shot by neighbourhood watch levy George Zimmerman.
Support grew following other police killings, including Eric Garner, who failed in a chokehold, and Michael Brown, who was killed by an officer who said he acted in tone-defence.

In the summer of 2020 George Floyd, an unarmed black man, was boggled by a police officer who knelt on his neck.
Demurrers using the#BLM watchword took place worldwide and the hashtag#BlackLivesMatter was used knockouts of millions of times.

In the UK,anti-racism demonstrations were attended by hundreds of thousands of people.

Why have people criticised Black Lives Matter?
Some people argue that using the term Black Lives Matter demonstrates support for an organisation of the same name. It was started in 2013 by three black women Alicia Garza, Patrisse Cullors and Opal Tometi.

Among its main pretensions are stopping police brutality and fighting for courts to treat black people inversely. Its demands for equivalency also include internal health, the LGBT community and voting rights.

Still, former US clerk of casing and developments Ben Carson, said people with noble points had been taken advantage of by a"Marxist- driven organisation"that supports" taking down the model of Western family structures".

Does everyone support the Black Lives Matter organisation?
Numerous people have explained they were opposing racism-not supporting the organisation-when they joined the millions using the#blacklivesmatter hashtag or taking part in demurrers.

For illustration, after review of the England platoon taking the knee, protector Tyrone Mings said"It's noway been about supporting Black Lives Matter as an organisation. That was a cheap argument that people threw at the movement."

What's taking the knee and why is it an issue at T20 Cricket World Cup 2021?

Moments before the T20 World Cup 2021 clash between Indian and Pakistani brigades began in Dubai on Sunday, the Indian justice platoon took the knee in support of Black Lives Matter movement.
Sportspersons across the world have been taking the knee in support of the movement against racism. The movement began after the death of George Floyd, an African-American, at the hands of a bobby in Minneapolis in Unites States.

What has Black Lives Matter achieved?
In the US, way have been taken to attack police violence and change the way laws are applied.

Following the death of Mr Floyd, the term"defund the police" made captions. Metropolises including Minneapolis, Portland, Philadelphia and Seattle have started shifting budgets down from police and into areas like seminaries and casing.

In the UK, demonstrations drew attention to the UK's social history and saw statues of people linked to the slave trade removed.

Problems black people still face were stressed, including being hit harder by coronavirus. The debate has also stressed how employers occasionally fall suddenly.

Black history assignments will be obligatory in all Welsh seminaries from 2022. In England, Scotland and Northern Ireland, preceptors can now choose if they want to educate black history.

Books about issues affecting black people came stylish merchandisers.


Harshvardhan  posted in Society


Garlic bread
Used Material:
     Ingredients
    Quantity (gm)
Flour
1050
Yeast
45
Salt
6
Soft butter
150
Eggs
150
Chopped garlic
90
Gluten
10
Bread improver
10
Sugar
30
Water
500
 
Method: -
1.    Weigh all the ingredients. Sieve the flour.
2.    Mix all the ingredients in mixing bowl except of butter and garlic.
At the end use butter and garlic.
3.    Then ready dough keep in proofer. Divide and round the dough and moulding then keep it in proofer.
4.    After proofing put the dough for baking in preheated oven.
5.    De-panning the bread. Let it be cool till the temperature would be normal. Take the final weight of bread. Slice the bread.
Pack the bread and label it. Store it or use it

Nirupama  posted in Cooking




The inspiration driving life is assorted for every individual. It is connected to being merry. It is connected to getting normal things, and to a couple, it is apparently a ceaseless fight.
A considerable number individuals around give us the discussion for being inactive, for not being an asset, notwithstanding, nobody endeavors to fathom the clarification for such lead. There could be n number of reasons which nobody yet you can oversee.
Right when you start with something, it will have covered hardships; you need to face them reasonably that will ultimately help you with achieving your focuses.
What are Challenges?
Challenge is something that requires both your mental and real thought. Anything you notice testing to be done can wind up being truly hard for you.
Here is a model:
English is a broad language required everywhere, especially on the master front, and you need to track down another profession, yet envision a situation wherein you experience issues creating/examining/talking it!!!! "Impact"? as of now that is hard for you as it requires both your mental and genuine mindfulness with respect to the face and beat it.
1. Fear of Failure
Fear of frustration is an all over test everyone faces. Exactly when you take up a task, you routinely start surveying yourself and consider yourself to be a waste of time or individuals who don't might conceivably do that. What you exactly do is you at this point pick the result and conclude that things will not fall in progression.
2. Mishap
Your heart as often as possible saves work to recognize the things that your cerebrum most certainly knows. Right when you face any incident, it might be a work reduction, opportunity setback, or losing an individual; it turns out to be difficult to accept the circumstance, which winds up being a test.
3. Suppositions
Presumptions are ordinary; it is the human direct to expect things thus at whatever point put assets into something. The theory could be diverse like enthusiastic endeavor, asset adventure, or time adventure, but envision a situation wherein you don't get your benefits for something basically the same. As of now, it turns out to be difficult to accept the circumstance, which winds up being a test.
4. Certainty
Cerebrum is a solid weapon individuals have; you consistently disparage yourself in view of a shortfall of conviction. You consistently imagine that it is difficult to give a public talk and expect risk. In all of the circumstances referred to, defenseless certainty is apparently a test.
Now, you have seen the hardships you face, and the opportunity has arrived to find deals with serious consequences regarding them; as each issue has a reply, so do the challenges furthermore have.
How to Overcome Challenges?

1. Recognize
Recognize
Sometimes we become so acquainted with our lives that we deny current real factors, recognize the current mentioning conditions, and change ourselves similarly.
Affirmation is unquestionably the underlying advance to vanquish your trepidation about frustration. You need to recognize the situation in the event that you are awful at English, your relationship isn't working out, you are sluggish, or you are dreadful at your records? . come on, just recognize it, accept risk for your exercises, and stop endeavor at blame shifting.
2. Separate
Analyze Resource
At the point when you recognize the interest, then, there is a critical need to separate your resources. Record the test and all of the possible responses for it, endeavor to make a plan, and expect all of the instruments you need at the same time.
Here, the gadget could be an individual defying a test in your relationship, a book if you face a test in your examinations, or a rec focus in the event that wellbeing is the issue/challenge.
Endeavor to make a plan. They are obliging and essentially don't ignore their importance. A summary helps you to be clear with your insights.
3. PLAN
Masterminding
As of now, when you are clear with the affirmation and assessment, the opportunity has arrived to make a course of action. The game plan joins the action of how and when the movement is to be taken.
Ceaselessly have a Plan B, there isn't anything awful with regards to the support plan, and it is there to help you; when nothing works, basically let everything out.
4. Action
Exercises
Action is connected to executing your game plan. Essentially don't end up with an undertaking or considerations to you; convince yourself to take the fitting steps. To show up at some spot, you need to move from somewhere else, correspondingly to overcome challenges, you need to take action for it as opposed to escaping.
5. Positive reasoning
Cheerful
It is attempting to remain convinced, yet it requires an amazing demeanor to proceed with the exercises regardless of all possibilities.
A couple of conditions are out of our control, and we should sort out some way to recognize the changes. A portion of the time, changing your perspective is the principle reply for a test.
6. Pass on
pass on
Any spot you feel, interface with people for help, search for their suggestion, and have relatively few people who don't condemn you for anything. There isn't anything terrible about mentioning help, and be clear with your thoughts/words.
Impart your contemplations through any mode like sythesis or talking, yet express, don't foster the issue and let yourself free.
7. Delivery THINGS!
Delivery it
Learn not to be trying for yourself. A couple of conditions are out of your control, and you need to recognize that just. It's okay; all that isn't planned to be there; take a full breath and let it go.
Make an effort not to extend yourself for it and review things not working out doesn't mean the completion of life, do research various decisions. Research your inside personality and encourage your person; work on yourself.

Rashmi  posted in Others


 It was January 2019, when I first decided to take care of nature's most precious gift. As we know, these days it is called fearless behaviour to kill animals and being one of the most wonderful creatures on this planet, we love to hurt the weakest ones but exceptional is everywhere. Since I am a human, I also had the similar habit of harming the weak ones but one morning, I suddenly heard a sound of crying, and gradually that sound became stronger. No more thinking! I rushed towards the sound and saw a little white dog lying on the ground. 


I love animals but I never thought of their hardships of fighting with this barbaric world. But now the dog's current situation made me cry, the puppy was hurt and screaming: we needed to help her. The screaming of the puppy forced everyone to go near her but no one came forward to help her (the little dog was a female). Somehow I believed, ?every small entity has its own value? and I was 17 years old when I first realized the pain of the animals through the puppy and took him in my arms. She was about 1 month old and she was dying, I didn't know what to do. My parents were against me: ?Why take on the responsibility of others when you know that you will not get any benefit from them??
 The shade of that puppy was unique, it seemed that God blended the colours white and peach perfectly. One of my neighbours told me to use a mixture of turmeric and lime in her wound. Since I brought that helpless and almost dead animal from outside, I was not allowed to enter my house, so I tried to collect those things from outside. That day I understood that human beings have the worst mentality and felt lucky that I was not like them. When I went to use the mixture, I thought, how is this dog alive so far? The wound was so deep and severe as if someone hit her with a hot iron rod. She was screaming strangely as if she was trying to name those who had beaten her. 
I had no idea about their names but I understood that they are not human. There is no humanity in their souls. No one came to support me even after hearing the horrible screams of the puppy. By then the puppy's cries had not stopped, rather increased. People were telling me that the dog had no probability to survive, she would die in a few moments. Still I was trying to save the dog without listening to any of them. I realized that her bright eyes were asking for help from me, she needed to survive, she had to play, she wanted to enjoy her short life with glee. 
I understood the language of her eyes and did not follow the words of the people. I realized that if I helped her, she would get a chance to play again. She was crying even more when I was using the yellow-lime mixture. That dog was suffering from a pain just as a fish suffers when it comes out of water. However, I used that mixture because I had no other way. Her screams had not stopped yet and now I started to accept in the same way that she won?t live anymore. I was devastated to think that I might not have the power to save someone. The road was empty, everyone understood that she would never get her life back. 
I had no choice but to return home but I couldn't leave the dog so I came back with the half-dead animal. When I entered, my mother strictly said that if I entered with this injured animal, she would leave the house. So I left with that puppy. I didn't understand where I was going with the helpless little dog but I decided if the injured dog could not enter my house I would stay away from there indefinitely. I can't be so selfish! I can?t ignore my responsibilities as a human being! I went to a lake far from home and sat there. 
The little dog was breathing till then but I was crying to see her in pain. I would probably die with my dog that day if my dad hadn't come there. I started to see all the people with the dog's eyes and that was terrible. Suddenly I saw my father standing in front of the dog, I was scared. At that moment I realized my father's hand on my shoulder and was shocked. I felt those hands like the light in the dimness. Then my father requested me to go back and I did that because I was worried about my wounded puppy. 
As soon as we entered, I looked for my mom but could not see her. I asked my father about mom but he stood silent. The puppy began to cry suddenly and I asked my father for some food because she was hungry. We gave her milk to drink but she did not drink that. She did not take any single bite for 3 days consistently and I became tired; I cut down all my hopes as I could not see my mom for 3 days and that puppy also was not eating anything. 
Now my father also told me to leave that dog  but I cannot be like that! So one day I took her to a veterinarian and brought the medicines and foods with my pocket-money which I saved for my future needs. Apart from the wound, she had problems in liver and skin. I returned home and told my father everything, he scolded me and said, ?why are you wasting your money? You saved that for your own.?
 But I could not make anyone realize that the puppy became so close to me as I could feel her pain, her heart-beat, her language so how could I be so careless??? I used to cry every night for my mom and that puppy. One morning, my father told me, leaving our house, mom went to her father's house. I could not tolerate these things anymore and went there on my foot; I walked for 4 hours consistently to reach there as I spent my whole savings to bring her life back so I had no money to ride any vehicle. 
I missed my mom for like 10 days and seeing her in front of me, I could not hold my emotions and kept requesting her to go back home. Now, mom became quite emotional and I could see her love for me in her eyes. I became quite happy to get my mom back and the puppy was recovering also. Suddenly I don't know what happened but my parents started to take care of that child during my absence. The medicines were working well on her health and I felt that my sacrifice had not been in vain. My puppy started to eat and it made me happy as well as satisfied. 
I thought that everything would be fine within a few months and then I would leave her to her mommy but things did not go smoothly. One morning, I noticed that her wound turned into a big hole and I became silent for some time as my mind got blank. My father poured phenyl into the wound without any delay and I became very enraged to see that torture. I left home again but this time I was alone. 
I was at my friend's home for 7 days and decided to leave my parents forever. I could not live with those people who never tried to understand my feelings and who did not take responsibility as a human being. And I also decided to work for street-animals without anyone's help. I missed and cried for my puppy so much for those 7 days. One night, I woke up from sleep crying, yes I dreamt. I saw that people were burning street-animals alive and that dream affected me. I was getting into depression but I never thought that I had made any mistake. Then one morning, my parents called my friend and told her as if I returned home. 


I had no will to return but I agreed because I wanted to see my puppy if she was dead or alive. So I returned and saw my puppy jumping on the floor as children jump when they feel happy. After seeing her, I forgot all of my frustrations. At that moment I was shocked also how the puppy got her life back. Then my father took her in his lap and told me everything which happened in the last 10 days.
 After listening to everything, I felt that yes! My parents love me for whatever I am otherwise they never took care of the puppy in my absence. That day, I cried embracing my mom, I felt guilty that I could not understand her love for me. Meanwhile, I named my puppy: Rancho. But the problems did not end here. After a few months, Rancho got sick again: she could not see anything with one of her eyes. Neighbours kept saying again that she would be blind so we should leave her alone in the street. Rancho became like my child and my all-time partner. So how could I leave her when she needed us the most? Again I consulted a vet but the medicines were not working so I had decided to arrange an eye operation for her. I had sold my gold earrings as I was not agreed to take money from my parents: Rancho is my responsibility. 
And after the operation, her eyes became normal and more bright. It feels lucky that I could be able to bring her eye-sight back. She was happy with us and she used to lick everyone who had come to our house. But after 6 months, her stomach trouble had been found and my parents and I also became the victims of skin disease. Then everyone in my neighbourhood stopped talking to us because they thought that Rancho was responsible for it but it was not true. We got an allergy which was cured after some days. But Rancho became sicker so now my father decided to do her full check-up and 3 deadly diseases were found but as it was not so late, we could make her cure. 
The whole society stood against us and left us alone because we tried to help her life. We tried to convince them but they never listened to us. This time I became so aware of the nature of human society who had not spared even a little soul . Faced with so many problems, we never looked backward to save that precious life. Instead of blaming me, my parents started to be proud of me because I am not like other kids who say their parents don't like animals and may have scolded them for bringing street animals to home. Gradually the puppy became free from all diseases and she took about 6 months to return to her beautiful life.
 Meanwhile, she became a member of the family;  my parents had no more problems with her. Then suddenly we realized that the puppy has grown up into a beautiful, delighted dog and she always wagged her tail. As days passed, the neighbours also started to love her because of her disposition and cuteness. Now it has been almost 2 years since she lives with us and we spend each and every free time with her. 
I fall more in love with her intelligence that she never bothers me when I do something important and she knows how to wait. She waves her tail every time she sees a man and runs towards the man to spread more love. When I call my parents, my puppy also copies me. Now I cannot think my life without her and when I hear that someone wants to take a street dog home but he can?t because his parents don?t like it, I take it as an excuse to give up his responsibilities as a human being. 


So if we all can love and serve the street animals from the deepest core of our hearts, we will be able to make them as well as ourselves happy forever and our parents will also understand it as they love their children the most.
















Anuska  posted in Animals

Best outfit for the  sister of The bride & groom :


Pooja ceremoney :

  
  हमारी भारतीय संस्कृति में किसी भी शुभ कार्य की शुरुआत पूजा के साथ की जाती है। शादी से पहले भी, सौभाग्य के लिए एक पूजा समारोह आयोजित किया जाता है। और इस सेरेमनी के लिए आप सूट के साथ अपने आउटफिट को सिंपल रख सकती हैं। आप अनारकली, स्ट्रेट कुर्ता या एसिमेट्रिक धोती पैंट सेट में से चुन सकती हैं। चूंकि यह सिर्फ एक पूजा है, इसलिए आप भारी-भरकम कपड़े पहनने से बच सकते हैं।

   Engagement function :


    आपकी बहन या भाई की सगाई समारोह के लिए, हमारे पास आपके लिए शानदार अनारकली और गाउन हैं। अनारकली सूट के साथ ग्लैम अप एंट्री करें। आमतौर पर दिन में रिंग सेरेमनी का आयोजन किया जाता है और इसके लिए आप गहरे रंगों से बच सकते हैं और laite रंगों का चुनाव कर सकते हैं।



 Mhendi function :


    क्या कोई लड़की है जिसे शरारा पसंद नहीं है? दूल्हा/दुल्हन की बहनें विभिन्न प्रकार के गरारा और शरारा के साथ प्रयोग कर सकती हैं। वे न केवल ग्लैमरस दिखती हैं, बल्कि आपको हटके वाइब भी देती हैं।

 Sangeet function :


    संगीत की रात का मतलब तब तक नाचना है जब तक आप गिर न जाएं क्योंकि यह किसी भी शादी समारोह का सबसे मजेदार हिस्सा है। और दूल्हा/दुल्हन की बहन होने का मतलब है कि आपके पास विशेष प्रदर्शन भी होंगे। अपनी संगीत रात को इन लहंगों के साथ आरामदेह रखें और भारी-भरकम गाउन और साड़ी पहनने से बचें


 Cocktail party :


    खूबसूरत ड्रेसेस के साथ अपना बोल्ड साइड दिखाएं। हमने कॉकटेल पार्टी के लिए इन इंडो-वेस्टर्न आउटफिट्स चुन सकते है जैसा कि आप ज्यादातर फंक्शन में पारंपरिक कपड़े पहनेंगे। वेस्टर्न आउटफिट्स के साथ ग्लैमर का टच जोड़ें। जिसे आप बहुत खूबसूरत दिख सकते हैं!

   Haldi function :


    अगला हमारा फेवरेट फ़ंक्शन है जहां हम आपको हल्दी के लिए पीले रंग की साड़ी पहनने का सुझाव देते हैं। यह एक अलग विकल्प है और इसमें आप ग्रेसफुल दिखेंगी। कम वर्क वाली सिंपल प्रिंटेड साड़ी चुनें। अगर आप साड़ी नहीं पहनना चाहती हैं तो कुछ और भी चुन सकते है

 Weeding day :


    शादी का दिन आज कल ज्यादातर पेस्टल रंगट्रेड में चल रहे है आप वह भी चुन सकते है दिन की शादी में आप लाईट कलर का लहंगा चुन सकती है और रात मे गहरे कलर चुन सकती हैं बहुत प्रीटी लगेगी आप ।
 
 Reception party :



    यहाँ अंतिम कार्य आता है। हम रिसेप्शन नाइट के लिए शानदार गाउन चुन सकते है और इन गाउन की सबसे अच्छी बात है इनकी स्लीव्स। इन दिलकश ड्रेसेस के साथ थोड़ा ड्रामा जोड़ें। बहुत प्रीटी लगेगी आप

Deepanjali  posted in Fashion

Total Quality management in Hospitality
 
Total means each and every person of the hotel, Quality is the degree of excellence of products or services and management is an art of dealing with or controlling things or people.
 
And so, TQM describes a management approach to long-term success through customer satisfaction. It is a continuous process of improvement of Quality and Processes.
The concept of TQM was originated after World War II, when US completely destroyed the economy of Japan by the A- bomb. Americans sent their best scientist William Edwards Deming (1900-1993) to Japan.  He was a statistician and business consultant whose methods helped hasten Japan's recovery after the Second World War and beyond.
 
 
Hospitality is a very unique Industry, a hotel must adopt TQM practices to be at the top, one must keep implementing new strategies to be unique form others. There are various examples where Hotels have proved themselves to be adopting various Quality measures like Installing Solar panels in ITC Grand Chola, following employee empowerment in Ritz Carlton, etc.
 
Five Pillars of TQM:
1.       Product/ Service- A hotel must have functional products and exceptional services. It is important to upgrade products from time to time and to train employees to provide the world class service to their guests.
  1. Organization- Every company has a big hierarchy. And it is very essential to build a strong organisation by hiring good and experienced employees and to train them from time to time.
  2. Commitment- Everyone from top to bottom objective must be to achieve the goal of the organisation.
  3.  Process- Hotels follow standard operating procedures for every work. If everyone follows the procedure provided by the employee, the system will be error free.
  4. Leadership- The hierarchy must have good leaders. Mostly companies are known by good leaders and vice versa.
 
 
Practices of Total Quality Management
1.     Japanese 5- S practice
2.     Business Process Re-Engineering
3.     Control Circles.
4.     Employee Empowerment.
5.     Six Sigma.
6.     Benchmarking.

 
Japanese 5 S practice
Seiri (sort): It means sorting the equipment?s of the workplace and removing not required and defected pieces.
Seiton (systematize): Putting all the sorted items in their place and providing easy access so that they are ready for use when needed.
Seiso (sanitize): An action to clean the workplace daily (equipment, work area, mind, preventive maintenance)
Seiketsu (standardize): Involves creating guidelines for keeping the workplace organized, orderly and clean.
Shitsuke (self-discipline): Involves training and discipline, to ensure that everyone follows the 5 S standards.

Business Process Re-Engineering (BPR)
 
BPR is through rethinking of all business processes, job definitions, management systems, organization structure, work flow, and underlying assumptions and beliefs.
 
BPR's main objective is to break away from old ways of working, and redesign of processes to achieve improvements in critical areas (such as cost, quality, service, and response time) through in-depth use of technology. 
 
It challenges managers to rethink traditional work methods and commit themselves to customer focused processes.
 
It uses recognized techniques for improving business results and questions the effectiveness of the traditional organizational structure.
 
Benchmarking
 
Another method, companies implement for continuous improvement is by following footsteps of the organisation they admire (practices of companies considered best in class). For example, Park Group of hotels want to work on their customer satisfaction, they will start looking for a company which is best in customer satisfaction. Let?s say, they find The Oberio group of hotels the best. Park hotel will start following all the rules and policies used by Oberoi hotels. Also they can follow Amazon International, as Benchmark Company does not have to be in the same business, as long as it excels at something that the company doing the study wishes to emulate. 
 
Team Approach/ Quality Circles
 
TQM stresses that quality is an organizational effort. To facilitate the solving of quality problems, it places great emphasis on teamwork. The use of teams is based on the old adage that two heads are better than one. Using techniques such as brainstorming, discussion, and quality control tools, teams work regularly to correct problems. The contributions of teams are considered vital to the success of the company. For this reason, companies set aside time in the workday for team meetings.
 
Teams vary in their degree of structure and formality, and different types of teams solve different types of problems. One of the most common types of teams is the quality circle, a team of volunteer production employees and their supervisors whose purpose is to solve quality problems. The circle is usually composed of eight to ten members, and decisions are made through group consensus.
The teams usually meet weekly during work hours in a place designated for this purpose. They follow a present process for analysing and solving quality problems. Open discussion is promoted, and criticism is not allowed. Although the functioning of quality circles is friendly and casual, it is serious business. Quality circles are not mere talk sessions. Rather, they do important work for the company and have been very successful in many firms.
 
Employee Empowerment
 
One of the best strategy is to empower all employees to find a better solution themselves. With the old concept of quality, employees were afraid to identify problems for fear that they would be reprimanded.
 
This new concept of quality, Employee Empowerment, provides incentives for employees to identify quality problems. Employees are rewarded for uncovering quality problems.
 
Ritz Carlton luxury hotels and resorts are practicing employee empowerment from long. As per this, they allow their employees to handle customer complaints themselves, and not to seek permission from senior. And so, Ritz-Carlton luxury hotels and resorts, are very famous for providing outstanding services to their guests and treating their employees as Internal customers.
 
Workers are empowered to make decisions relative to quality in the production process. They are considered a vital element of the effort to achieve high quality. Their contributions are highly valued, and their suggestions are implemented. In order to perform this function, employees are given continual and extensive training in quality measurement tools.
 
To further stress the role of employees in quality, TQM differentiates between external and internal customers. External customers are those that purchase the company's goods and services. Internal customers are employees of the organization who receive goods or services from others in the company. For example, the packaging department of an organization is an internal customer of the assembly department. Just as a defective item would not be passed to an external customer, a defective item should not be passed to an internal customer.
 
 
Six Sigma
 
Six Sigma is a statistical concept of Total quality Management, wherein Company says thy will produce Zero defects in their products. It means a company is focusing on upgrading their products and side by side challenging on producing zero defects.
Six Sigma has only recently been introduced to the hospitality industry, though, when Starwood Hotels adopted it into their hotels in 2001. Six sigma is a statistically based business strategy that companies attempt to apply to help in reducing defects in products and services. In the case of the hospitality industry, in theory, it could be used to improve services from hotel check-in to waiting times for tables in restaurants. Starwood was the first hospitality company to introduce it. They have implemented a fully developed program that starts at the corporate level and identifies key people at the unit level to champion it

The six steps of achieving Six Sigma are as follows:
  •     Creating and identifying strategic business objectives 
  •     Creating core and sub processes
  •     Identifying process owners
  •     Creating and validating performance measures
  •     Collecting data on performance measures
  •     Determining and prioritizing projects for improvement.


  • Implementation of the Six sigma philosophy on the Front Office department of the hotel are:
Reduce wait time during peak check-in time
Reduce wait time during peak check-out time
Eliminate billing errors and improve accuracy
Accuracy of information
Increase customer delight at the Executive Club
 
Implementation of the Six sigma philosophy in the food and beverage area of a hotel or a restaurant:
  •     To maintain optimal inventory
  •     Minimize wastage/pilferage
  •     Standardized output of Food and Beverage
  •     Reduce the time from order to service
  •     Optimal utilization of current product mix (F&B/Outlets) to increase revenue.
 

  • Our country is known for thick rain forests and vegetations which contain some of the rarest species of the world, Sanctuaries, zoos, national parks serve the purpose of protecting such rich wildlife. Protection of wildlife must be given equal importance similar to the protection of humans because wildlife does have a huge impact on human society. India is rich in wildlife which comprises mainly of elephants, crocodiles, Tigers, lions, rhinoceros etc.
  • Animals are habituated in natural surroundings forming zoos. There are around 240 zoos in our country located in various states.
    Zoos serve as a center of knowledge as well making it possible to study the wildlife in their natural habitat.
    Animals are kept in cages with maximum protection so as to avoid any damage to mankind. Endangered species are paid more attention to the zoo so that they do not become extinct.
  • A.N.JHA DEER PARK, HAUZ KHAZ at Delhi, ADINA DEER PARK at WEST BENGAL, AIZAWL ZOO at MIZORAM, ALIPORE ZOOLOGICAL GARDEN at West Bengal, ANIMAL KINGDOM at Tamil Nadu are some of the famous zoo located in various parts of India.
  • The zoo is the short form of a zoological park or the zoological garden which helps to give a good environment place to the animals and also very much useful for the people to get knowledge about the animals. The study which is about the zoo and the animals' lives in it is called as zoology. The zoo is the place which helps to save the rare animals from destruction and give them a save place.
  • In India, there are also lots of zoos which are dedicated for specific kind of animals. For example, the Vedanthangal is dedicated to the birds and the Mudumalai is dedicated to the monkeys and the Gir forest in Gujarat is dedicated to the lions. Bengal is the place that contains the zoological garden for the tigers in India. There are also places available to take care of the animals like elephants, giraffes, and rare animals.

NameTypeStateAddressDate of Establishment
A.N.JHA DEER PARK, HAUZ KHAZMini ZooDelhiHORTICULTURE DIVISION IV, DDA, SHEIK SARAI - 1,  DELHI1970
ADHIPARASUTHALI ZOOLOGICAL PARKMini ZooTAMIL NADUADHIPARASUTHALI CHARITABLE, MALMARUVATHUR, TAMIL NADUN.A.
ADINA DEER PARKMini ZooWEST BENGALMALDA DIVISION, NAZRUL SARANI, WEST BENGAL1982
AGARSAR ATHANVE NATURE PARKMini ZooPUNJABOFFICE INCHARGE, NATURE PARK, HQ. SQN 98, PUNJAB1994
AIZAWL ZOOSmall ZooMIZORAMANMINGDAILOVA COLONY, AIZAWL, MIZORAM1977
AJANTA CIRCUSCircusWEST BENGAL89/3. RIPON STREET, WEST BENGAL1964
AJANTA TOURIST ZOOMini ZooBIHARMIRSHIKAR TOLI, PATNA, BIHAR1970
ALIPORE ZOOLOGICAL GARDENLarge ZooWEST BENGALALIPORE KOLKATA, WEST BENGAL1875
ALISAGAR DEER PARKMini ZooANDHRA PRADESHNIZAMABAD, ANDHRA PRADESH1985
AMALTAS MRIGDAV KALPIMini ZooUTTAR PRADESHSOIL CONSERVATION FORESTRY DIVISION, ORAI, UTTAR PRADESH1982
AMAR CIRCUSCircusKERALAAMAR' CHAKORATHKULAM, KERALA1967
AMAR TOURIST ZOOMini ZooBIHARPATNA, BIHAR1964
AMBY VALLY RESCUE CUM REHABILITATION CENTRERescue CenterMAHARASHTRAAMBY VALLEY SAHARA LAKE CITYVILL. AMBAVBANE, TALLUKA MULSHI, MAHARASHTRA2004
AMIRDHI ZOOSmall ZooTAMIL NADUVELLORE DIVISION, VELLORE, TAMIL NADU1967
AMITA ZOO & BREEDING FARMMini ZooMAHARASHTRA20, GLAMOURGLEN,100, DR. AMBEDKAR ROAD, MAHARASHTRAN.A.
AMTES ANIMAL PARK & ORPHANAGE CUM RESCUE HOMERescue CenterMAHARASHTRAAMTE'S ANIMAL PARK,LOK BIRNDAR PRAKALP, HEMALKASA, MAHARASHTRA1974
AMTES ANIMAL, ARKRescue CenterMAHARASHTRALOK BIRADARI PRAKALP, AT HEMALKASA POST BHAMRAGAD, DIST. GADCHIROLI, Maharashtra1974
AMUSEMENT & PICNIC RESORT (P) LTDMini ZooTAMIL NADU112/113, KRISHNAN KARANAI VILLAGE,EAST COAS T ROAD, TAMIL NADU1993
ANAND ORPHANAGE CUM RESCUE CENTRERescue CenterMAHARASHTRAGOVT.MAHARASHTRA NAGPUR, MAHARASHTRA2004
ANANDALOK MISSION PEACOCKS AND DEER PARKMini ZooWEST BENGALANANDALOK MISSION,1 SILVER JUBELEE ROAD, WEST BENGALN.A.
ANATH ASHRAM BANYA PRANI BIKASH UDYANMini ZooWEST BENGALSAHID SMRITI SEVA SANGHA,VILL. & PO : BISHALAXMIPUR, WEST BENGAL1993
ANIMAL HOSPITAL, MADALPURRescue CenterGujratSPCA PREMISESMADALPUR, Gujrat2001
ANIMAL KINGDOMMini ZooTAMIL NADUKISHKINTA THEME PARKC/O NAVODAYA MASS ENTERTAINMENT LTD., TAMIL NADUN.A.
ANIMAL RESCUE & REHABILITATION TRUSTRescue CenterKARNATAKACHIKKALSANDRA TANK BEDSUBRAMANYAPURA, KARNATAKA1980
ANIMAL RESCUE CENTRERescue CenterANDHRA PRADESHINDIRA GANDHI ZOOLOGICAL PARKVISAKHAPATNAM, ANDHRA PRADESH2001
ANIMAL RESCUE CENTRERescue CenterANDHRA PRADESHSRI VENKATESWARA ZOOLOGICAL PARKTIRUPATI EXTENSION RF AND NAGAPATLA RF, ANDHRA PRADESH1993
ANIMAL RESCUE CENTRE, PURULIAMini ZooWEST BENGALKANGSABATI SOIL CONSERVATION DIVISION - I, PURULIA, WEST BENGAL1998
ANITA MOBILE ZOO, BARUIPURMini ZooWEST BENGALSARCAR VILA, RISHI BANKIM NAGAR,PO : BARUIPUR, WEST BENGAL1971
ANTHARAGANGE CHILDREN PARKMini ZooKARNATAKAKOLAR FOREST DIVISION, KOLAR, KARNATAKA1984
APOLLO CIRCUSCircusUTTAR PRADESH123, MIRCHI TOLA, UTTAR PRADESHN.A.
ARANAYA VIHAR, WALIPURAMini ZooUTTAR PRADESHSOCIAL FORESTRY DIVISION, ARANYA BHAWAN, UTTAR PRADESH1988
ARANYAK ZOOLOGICAL PARK, ASANSOLEMini ZooWEST BENGALGOVT. OF WEST BENGAL, BURDWAN DIVISION, WEST BENGAL1994
ARIGNAR ANNA ZOOLOGICAL PARKLarge ZooTAMIL NADUOFFICE OF THE DIRECTOR, VANDALUR, TAMIL NADU1985
ASIAD CIRCUSCircusWEST BENGAL50, B, ELLIOT ROAD, WEST BENGALN.A.
ASIAN GEMINE CIRCUSCircusUTTAR PRADESH50-B, VAKEEL ROAD, NEW MANDI, UTTAR PRADESH1954
ASSAM STATE ZOO CUM BOTANICAL GARDENLarge ZooASSAMOFFICE OF THE DIVISIONAL FOREST OFFICER, ASSAM STATE ZOO DIVISION, ASSAM1958
AURANGABAD MUNICIPAL ZOOSmall ZooMAHARASHTRASIDDARTH GARDEN, NEAR CENTRAL BUS STAND, MAHARASHTRA1986
AVICULTURE AND CAPTIVE BREEDINGMini ZooMAHARASHTRAP.O. KULGAON-421 503.DIST : THANE, MAHARASHTRA1992
AZAD CHIRYA GHAR (TOURING)Mini ZooUTTAR PRADESHAZAD CHIRYA GHAR, VILLAGE & POST UMRAHA, UTTAR PRADESH1987
B H E L DEER PARKMini ZooANDHRA PRADESHDEER PARK AT BHEL (R&D) TOWNSHIP, VIKAS NAGAR, ANDHRA PRADESHN.A.
BAGUWA PHEASANT FARMMini ZooSIKKIMWILDLIFE CIRCLE,C/O DFO, SOUTH & WEST WILDLIFE DIVISION, SIKKIM1981
BAILADIA DEER PARKMini ZooCHHATTISGARHB. I. O. PROJECT DEP-14, CHHATTISGARHN.A.
BAJRANG TOURING ZOOMini ZooUTTAR PRADESHBAJRANG TOURING ZOO, VILL & PO : UMARAH, UTTAR PRADESH1993
BAJRANG ZOOMini ZooBIHARVILLAGE DUMARI, DARBHANGA, BIHAR1992
BALBHAVANMini ZooGUJARATBALBHAVAN, CHILDREN'S DREAMLANDS, GUJARAT1956
BALLAVPUR WILDLIFE SANCTUARYRescue CenterWEST BENGALGOVT. OF WEST BENGAL, BIRBHUM DIVISION UNDER DIRECTORATE OF FORESTS, WEST BENGALN.A.
BAN DEVI RECREATION PARKMini ZooUTTAR PRADESHSOCIAL FORESTRY DIVISION, MAU, UTTAR PRADESH1992
BELLARY CHILDRENS PARK-CUM-ZOOSmall ZooKARNATAKARADIO PARK, COWL BAZAAR, KARNATAKA1981
BELLILIUS PARKMini ZooWEST BENGALHOWRAH MUNICIPAL CORPORATIONCOMMISSIONER'S OFFICE, WEST BENGAL1913
BHAGWAN BIRSA BIOLOGICAL PARKMedium ZooJHARKHANDDORANDA, P.B.NO. 41, RANCHI, JHARKHAND1994
BHARAT MINI ZOO, CHILKANAMini ZooUTTAR PRADESHBHARAT MINI ZOO, CHILKANA, UTTAR PRADESH1975
BHARAT ZOO, GULZAR BAGHMini ZooBIHARGULZAR BAGH, PATNA, BIHAR1955
BHARATIYA TOURING ZOOMini ZooUTTAR PRADESHBHARTIYA TOURING ZOO, KRISHNA VASTRA BHANDAR, LALBAUG, UTTAR PRADESH1980
BHARDA ZOOMini ZooMADHYA PRADESH26-1, NADIR COLONY, SHAMLA HILLS, MADHYA PRADESH1994
BHUTANAL DEER PARKMini ZooKARNATAKASHIKARKHANA, BIJAPUR, DIST. BIJAPUR, KARNATAKA1987
BIJNI PARK CUM MINI ZOOMini ZooASSAMBIJNI TOWN, DIST BONGAIGAON, ASSAM1983
BIKANER ZOOMini ZooRAJASTHANPUBLIC PARK, BIKANER - 334001, RAJASTHAN1922
BINA KAMAL GOLDEN ZOOMini ZooUTTAR PRADESHBINA KAMAL GOLDEN ZOO, VILLAGE DIBAI, UTTAR PRADESH1985
BIO-PARKMini ZooKERALAMMJ RESORT & HOLIDAYS (P) LTD., MMJ HOUSE, KERALAN.A.
BIOLOGICAL PARK AT CHURAIBARIMini ZooTRIPURAGOVT. OF TRIPURAO/O PRINCIPAL C.C.F., TRIPURAN.A.
BIOLOGICAL PARK, ITANAGARSmall ZooArunachal PradeshItanagar Wildlife Sanctuary Division, P.O.Naharalagun, Arunachal Pradesh-7911101978
BIRLA INDUSTRIAL & TECHNOLOGICAL MUSEuM,ANIMALORIUMMini ZooWEST BENGALBIRLA INDUSTRIAL AND TECHNOLOGICAL MUSEUMS, NATIONAL COUNCIL OF SCIENCE MUSEUMS, WEST BENGAL1959
BIRSA MRIG VIHARMini ZooJHARKHANDWILDLIFE DIVISION, NEPAL HOUSE, COMBINED BUILDING, JHARKHAND1982
BONDLA ZOOSmall ZooGOAWILDLIFE & ECOTOURISM, JUNTA HOUSE, 3RD FLOOR, GOA1969
CALCUTTA SNAKE PARKMedium ZooWest BengalCONSERVATION CENTRE AND LABORATORY31, HINDUSTAN PARK, Kolkata, West Bengal1974
CENTRE FOR BEAR REHABILITATION AND CONSERVATIONRescue CenterARUNACHAL PRADESHPakke Tiger Reserve, SeijosaC-644, NEW FRIENDS COLONY, ARUNACHAL PRADESH2002
CENTRE FOR CONSERVATION & REHABILITATION OF SLOTH BEARSRescue CenterKARNATAKAWILDLIFE SOSD 210, DEFENCE COLONY, KARNATAKA2004
CENTRE FOR WILDLIFE REHABILITATION AND CONSERVATIONRescue CenterASSAMWILDLIFE TRUST OF INDIA, C-644, NEW FRIENDS COLONY, ASSAM2002
CHACHA NEHRU ISLANDMini ZooJHARKHANDCONSERVATION (FORESTRY), WEST, DAMODAR VALLEY CORPORATION, JHARKHAND1962
CHANDRAPURA DEER PARKMini ZooJHARKHANDSOIL CONSERVATION (DVC), DIST. BOKARO.FORESTRY EAST DIVISION,- 825303, JHARKHAND1989
CHEETAL GRAND MOTELS PVT LTD.Mini ZooUTTAR PRADESHCHEETAH GRAND MOTEL PVT.LTD.,DELHI MUSSOORIE ROAD, UTTAR PRADESH1974
CHEETAL PARK, KHATOLIMini ZooUTTAR PRADESHSOCIAL FORESTRY DIVISION, MUZAFFARNAGAR, UTTAR PRADESH1972
CHENNAI SNAKE PARK TRUSTMedium ZooTAMIL NADURAJ BHAVAN POST, CHENNAI, TAMIL NADU1972
CHETNA KENDRA, RIDHANI RANGEMini ZooUTTAR PRADESH(RIDHANI RANGE),MEERUT, UTTAR PRADESH1982
CHILDREN PARK & ZOOSmall ZooKARNATAKAGADAG DIVISION, GADAG, KARNATAKA1972
CHILDREN'S PARK MINI ZOOMini ZooKARNATAKAWILDLIFE DIVISION, SHIMOGA, KARNATAKA1974
CHILDREN'S PARK SIRSI DIVISIONMini ZooKARNATAKASIRSI DIVISION, SIRSI, UTTARA KANNADA DIST., KARNATAKA1972
CHILDRENS CORNERMedium ZooTAMIL NADUGUINDY CHILDREN'S PARK,259, ANNA SALAI, DMS CAMPUS, TAMIL NADU1959
CHILDRENS MINI ZOOMini ZooDHARWADDHARWAD DIVISION, DHARWAD1974
CHILKA DEER PARKMini ZooORISSACOMMANDING OFFICER, INS CHILKA, PO : CHILKA, ORISSA1980
CHINKARA BREEDING CENTRE KAIRU,BHIWANIMini ZooHARYANAGOVERNMENT OF HARYANA, BHIWANI, HARYANA1986
CHITRA TOURING, J.N.SARKAR STREETMini ZooWEST BENGAL23/29 J.N. SARKAR STREET, CALCUTTA, WEST BENGAL1984
CHITRAKOOT (RUNKUN VIHAR) PARK, PAHARPURMini ZooBIHARHEADQUARTERS, ASC CENTRE (NORTH), BIHAR1985
COIMBATORE ZOOLOGICAL PARK, THUVAIPATHI VILLAGEMini ZooTAMIL NADUTHE COIMBATORE ZOOLOGICAL PARK, PIONEER HOUSE, PEELAMEDU, TAMIL NADU1986
CORPORATION PARK, JOGMAYAMini ZooWEST BENGALHOWRAH MUNICIPAL CORPORATION, BELILIOUS ROAD, WEST BENGAL1913
CROCODILE CENTRE, TADOBAMini ZooMAHARASHTRATODOBA NATIONAL PARK, CHANDRAPUR, MAHARASHTRA1977
CROCODILE FARMMini ZooKERALAKOZHIKODE DIVISION,KOZHIKODE, KERALA1977
CROCODILE FARM AT NAYYAR DAMMini ZooKERALAOFFICE OF WILDLIFE WARDEN, THIRUVANANTHAPURAM, KERALA1977
CROCODILE REARING CENTREMini ZooTAMIL NADUINDIRA GANDHI WILDLIFE SANCTUARY, POLLACHI, TAMIL NADU1974
DADASAHEB VAGRE SNAKE PARKMini ZooMAHARASHTRASHREYAS COLOUR INDUSTRIES, MAHADEV MANDIR ROAD, MAHARASHTRAN.A.
DEEPAK MITRA'S SNAKE HOUSE, HINDUSTAN PARKMini ZooWEST BENGALDEEPAK MITRA'S SNAKE HOUSE,A TOURING REPTILE ZOO, WEST BENGAL1968
DEER BREEDING FARM, PAKHALMini ZooANDHRA PRADESHA.P. FOREST DEPARTMENT, WILDLIFE MANAGEMENT, ANDHRA PRADESH1971
DEER CHILDREN & SNAKE PARK AT KADRI HILLMini ZooKARNATAKAMANGALORE DIVISION, MANGALORE, KARNATAKA1983
DEER PARK - KUKRAILMini ZooUTTAR PRADESHENDANGERED SPECIES PROJECT,VP : GHARIAL REHABILITATION CENTRE, UTTAR PRADESH1973
DEER PARK - SATYAM TECHNOLOGY CENTREMini ZooANDHRA PRADESHDeer Park, Satyam Technology Centre, Bahadurpally Village, R.R. District, Hyderabad - 500 043, Andhra Pradesh (India).1996
Mini ZooANDHRA PRADESHMayfair Centre, S.P. Road, Andhra Pradesh, India.
DEER PARK AT BADAGABETTU (MANIPAL)Mini ZooKARNATAKAKUNDAPURA DIVISION, KUNDAPURARANGE FOREST OFFICER, UDUPI RANGE, KARNATAKAN.A.
DEER PARK AT BAREILLYMini ZooUTTAR PRADESHIFFCO AONLA UNITP.O. IFFCO TOWER SHIP, UTTAR PRADESH1999
DEER PARK AT CALICUTMini ZooKERALACALICUT UNIVERSIT P.O.MALAPPURAM DIST., KERALAN.A.
DEER PARK AT DAITARIMini ZooORISSADAITARI IRON ORN PROJECTTHE O.M.C.LTD., ORISSAN.A.
DEER PARK AT GAUTAM BUDHHA PARKMini ZooUTTAR PRADESHKANPUR DEVELOPMENT AUTHORITY, KANPUR, UTTAR PRADESHN.A.
DEER PARK AT HALIYAL TOWNMini ZooKARNATAKAHALIYAL DIVISION, HALIYAL,UTTAR KANNADA DISTRICT, KARNATAKA1995
DEER PARK AT JIJIHAL RFMini ZooKARNATAKAGOVT. OF KARNATAKA, JAJIKAL GUDDA, KARNATAKAN.A.
DEER PARK AT KAGGEREMini ZooKARNATAKATUMKUR DIVISION, TUMKUR, KARNATAKA1998
DEER PARK AT KOVANDALURICHYMini ZooTAMIL NADUDALMIA PURAM, TRICHIRAPALI, TAMIL NADUN.A.
DEER PARK AT NCL HQS., SINGRAULIMini ZooMADHYA PRADESHNORTHERN COALFIELDS LTDSINGRAULI,P.O. SINGRAULI COLLIERY, MADHYA PRADESHN.A.
DEER PARK AT SHRI KSHETRA SOGALMini ZooKARNATAKADEER PARK AT SHRI KSHETRA SOGAL, SOGAL SHRI KSHETRA AT SHRI SOMESHWAR TEMPLE, KARNATAKA1997
DEER PARK DOW HILLMini ZooWEST BENGALGOVT. OF WEST BENGAL, DIRECTORATE OF FORESTS, WEST BENGAL1980
DEER PARK IN CISF CAMPUSMini ZooTAMIL NADUCENTRAL INDUSTRIAL SECURITY FORCERECRUIT TRAINING CENTRE, TAMIL NADUN.A.
DEER PARK MAITHONMini ZooJHARKHANDDEPUTY DIRECTOR (FORESTRY) EAST DIVISION SOIL CONSERVATION DEPTT., DAMODAR VALLEY CORPORATION, JHARKHAND1958
DEER PARK OF A.D.D.ARescue CenterWEST BENGALASANSOL DURGAPUR DEVELOPMENT AUTHORITY, DURGAPUR, WEST BENGALN.A.
DEER PARK RESEARCH STATION, VEMPALLYMini ZooANDHRA PRADESHRAW MATERIALS MANAGEMENT, THE SIRPUR PAPER MILLS LTD., ANDHRA PRADESH1982
DEER PARK TATA EXPORT LTDMini ZooMADHYA PRADESHPERSONNEL & ADMN., TATA EXPORT LTD., LEATHER COMPLEX, INDUSTRIAL AREA, MADHYA PRADESH1983
DEER PARK, AIR FORCEMini ZooUTTAR PRADESHSENIOR ADMIN.OFFICER, STATION COMMANDER, UTTAR PRADESH1989
DEER PARK, AIR FORCE STATION, HAKIMPETMini ZooANDHRA PRADESHAIR FORCE STATION, HAKIMPET, SECUNDRABAD, ANDHRA PRADESH1994
DEER PARK, BEGUMPETMini ZooANDHRA PRADESHTHE COUNTRY CLUB, 6-3-1219, BEGUMPET, HYDERABADN.A.
DEER PARK, BELARI SRI RAM KRISHNA ASHRAMMini ZooWEST BENGALBELARI SRI RAM KRISHNA ASHRAM,VIA - ULUBERIA, WEST BENGALN.A.
DEER PARK, BERHAMPUR UNITMini ZooORISSABERHAMPUR UNIVERSITY,P.G. DEPT. OF ZOOLOGY, ORISSA1989
DEER PARK, BIR MOTI BAGHSmall ZooPUNJABDEER PARK BIR MOTI BAGH, PATIALA, DAKALA ROAD, PUNJAB1968
DEER PARK, BIR MOTI BAGHMini ZooPUNJABDEER PARK, BIR TALAB, BHATINDA, PUNJAB1968
DEER PARK, CHITTOOR RESERVE FORESTMini ZooANDHRA PRADESHDEER PARK, CHITTOOR RESERVE FOREST, CHHITTIR EAST RANGE, ANDHRA PRADESH1981
DEER PARK, DAMAN AND DIUMini ZooDAMAN & DIUADMINISTRATION OF DAMAN AND DIU, OFFICE OF THE DEPUTY CONSERVATOR OF FORESTS, DAMAN & DIU1993
DEER PARK, DILSHAD GARDENMini ZooDELHIHORT. DIVISION IX, CHILDREN PARK, DELHI1991
DEER PARK, FARRAKKA SUPER THERMAL POWER PROJECTMini ZooDELHINATIONAL THERMAL POWER CORPORATION LTD., FARAKKA SUPER THERMAL,N.A.
DEER PARK, HARNIMini ZooRAJASTHANRAJASTHANN.A.
DEER PARK, HINDALCO INDUSTRIES LTD.Mini ZooUTTAR PRADESHHINDALCO INDUSTRIES LTD.,PO : RENUKOOT, UTTAR PRADESH1977
DEER PARK, JHILMILMini ZooDELHIHORT. DIVISION IX, CHILDREN PARK, DELHI1992
DEER PARK, KANDALERUMini ZooANDHRA PRADESHCOMPENSATORY AFFORESTATION PROJECTTELUGU GANGA PROJECT NELLORE DISTRICT, ANDHRA PRADESH1990
DEER PARK, KESORAM CEMENTMini ZooANDHRA PRADESHKESORAM CEMENT, KESORAM INDUSTRIES LTD, ANDHRA PRADESH1990
DEER PARK, MEHAMMini ZooHARYANAGOVERNMENT OF HARYANA, HARYANA1990
DEER PARK, MORADABADMini ZooUTTAR PRADESHSOCIAL FORESTRY DIVISION, UTTAR PRADESH1989
DEER PARK, MUKKOMBUMini ZooTAMIL NADUNO. 1, JEENIS ROAD, PANAGAL BUILDING, TAMIL NADU1996
DEER PARK, MUNICIPAL PARKMini ZooANDHRA PRADESHRAJAHMUNDRY MUNICIPALITY, RAJAHMUNDRY, ANDHRA PRADESH1960
DEER PARK, N.M.D.C.LTD.Mini ZooKARNATAKANATIONAL MINERAL DEVELOPMENT CORPORATION LIMITED, DONIMALAI IRON ORE PROJECT, KARNATAKA1993
DEER PARK, NARAIN TEWARI DEWALMini ZooUTTARANCHALEAST ALMORA, CIVIL AND SOYAM FOREST DIVISION, UTTARANCHAL1981
DEER PARK, NASHIKMini ZooMAHARASHTRATAL. & DISTT. WEST NASHIK, MAHARASHTRA1982
DEER PARK, NEELONMini ZooPUNJABDEER PARK, NEELON,PO : KATANI KALAN, TH : SARMALA, PUNJAB1973
DEER PARK, NFCL GREEN BELTMini ZooANDHRA PRADESHNAGARJUNA FERTILIZER & CHEMICALS LTD. KVK RAJU SUNDARAM, VANARLIU, NAGARJUNA ROAD, ANDHRA PRADESH1993
DEER PARK, NFLMini ZooHARYANANFL LTD., GOHANA ROAD, PANIPAT, HARYANA1985
DEER PARK, PAPADAHANDIMini ZooORISSANAWARANGPUR DIVISION, OFFICE OF THE DFO, ORISSA1985
DEER PARK, PONMUDIMini ZooKERALAOFFICE OF THE DFO, DEER PARK, PONMUDI, KERALA1986
DEER PARK, SHRI GOVERDHAN TRUSTMini ZooRAJASTHANSHRI GOVERDHAN TRUST, GOVERDHAN VILAS PO, RAJASTHAN1963
DEER PARK, TIRUMALA HILLSMini ZooANDHRA PRADESHTIRUMALA HILLS DEER PARK, DEVASTHANAM, ANDHRA PRADESH1981
DEER PARK, UCL CHATTNAG, JHUSIMini ZooUTTAR PRADESHUNIVERSAL CABLES LTD., ANAND KANAN, CHATTNAG, JHUSI, UTTAR PRADESH1988
DEER PARK, UDHAGAI, NILGIRISMini ZooTAMIL NADUO/O THE WILDLIFE WARDEN MOUND STUART HILLUDHAGAI, TAMIL NADU1986
DEER PARK,CHANDI MANDIRMini ZooHARYANAGOVERNMENT OF HARYANA, AMBALA, HARYANA1986
DEER PARK,DIUMini ZooDAMAN & DIUOFFICE OF THE DEPUTY CONSERVATOR OF FORESTS, DAMAN & DIU1992
DEER PARK,HISSARMini ZooHARYANAHISAR, HARYANA1971
DEER PARK,LAMBEIMini ZooORISSADISTT. SAMBALPUR, ORISSAN.A.
DEER PARK,PATICHARIMini ZooTRIPURAGOVT. OF TRIPURA,O/O THE PRINCIPAL CHIEF CONSERVATOR OF FOREST, TRIPURA1990
DEER PARK,SATMALIYAMini ZooDADRA & NAGAR HAVELIFOREST DEPARTMENT, VAN BHAVAN SILVASSA, DADRA & NAGAR HAVELI1987
DEER PARK,THENZAWLMini ZooMIZORAMGOVT. OF MIZORAM, WILDLIFE DIVISION, MIZORAM1994
DEER RESEARCH AND ANIMAL RESCUE CENTRERescue CenterWEST BENGALAE - BLOCK, SECTOR -I, KOLKATA, WEST BENGAL1975
DEER RESEARCH CENTRE, SALT LAKEMini ZooWEST BENGALGOVT. OF WEST BENGAL, AE BLOCK, SALT LAKE, WEST BENGAL1975
DEER SANCTUARY AT PATODAMini ZooMAHARASHTRAMAHARASHTRAN.A.
DHAULADHAR NATURE PARKMini ZooHIMACHAL PRADESHWILDLIFE DIVISION, CHAMBA, DIST. CHAMBA, HIMACHAL PRADESH1992
DIAMOND TOURIST ZOOMini ZooBIHARPATNA, BIHAR1955
DR. K.SHIVARMA KARANTH PILILKULA BIOLOGICAL PARKMedium ZooKARNATAKAVAMANJOOR - 575028, KARNATAKA2001
DR. SHYAMAPRASAD MUKHARJEE ZOOLOGICAL GARDEN, SARTHANASmall ZooGUJARATSarthana, opposite sarthana octroi naka, Surat-kamrej Road, Surat-395008, GUJARAT1984
EMPIRE CIRCUSCircusWEST BENGAL50 B, ELLIOT ROAD. Presently camping at Church Gate, Cross Maidan, West BengalN.A.
ESSELWORLD SNAKE PARKMini ZooMAHARASHTRAPAN INDIA PARYATAN LTD.CONTINENTAL BUILDING, MAHARASHTRA1989
ETAWAH LION SAFARI PARKMini ZooUTTAR PRADESHARANYA BHAWAN17-RANA PRATAP MARG, UTTAR PRADESHN.A.
FAMOUS CIRCUSCircusWEST BENGAL48, R.N.TAGORE ROADDAKSHINESWAR, WEST BENGAL1985
FAMOUS MOBILE ZOOMini ZooWEST BENGALFAMOUS MOBILE ZOO,9/9, SOUTH BAXARA VILLAGE ROAD, WEST BENGAL1968
FERTILIZER NAGAR DEER PARKMini ZooGUJARATFERTILIZER NAGAR DEER PARK (MINI ZOO), VADODARA, GUJARAT1984
FOREST TRAINING SCHOOL, WILDLIFE PARKMini ZooMADHYA PRADESHFOREST TRAINING SCHOOL, KALAPATHAR F.T.S. CAMPUS, MADHYA PRADESH1979
FRIENDICOES-SECA ANIMAL SHELTERRescue CenterDELHID 270,273 DEFENCE COLONY, DELHI1979
FRIENDICOES-SECA ANIMAL SHELTERRescue CenterHARYANAVILL. GOPALPUR, GARHI-HARASU, HARYANA1979
G.V.K.INDUSTIRES DEER PARKMini ZooANDHRA PRADESH235 MW CCPP JAGURUPADU, EAST GODAVARI DISTT-533126, ANDHRA PRADESH1999
GANDHAMARDAN DEER PARKMini ZooORISSAOFFICE OF THE DFO, BALANGIR DIVISION, ORISSA1972
GANDHI ZOOLOGICAL PARKSmall ZooMADHYA PRADESHGWALIOR, MADHYA PRADESH1902
GANGAIKONDAN DEER PARK, NELIAIMini ZooTAMIL NADUTHIRUNELVELI WILDLIFE ASSOCIATION, SANKARNAGAR, PO : 627 357, TAMIL NADU1976
GANJAN ECOLOGICAL PARKRescue CenterWEST BENGALP.S. JAMURIAASANSOL POLICE & E.C.L., WEST BENGAL1995
GAR CHUMUK (ULUGHATA) DEER PARKMini ZooWEST BENGAL10 BIPLABI HARENDRA GHOSH SARANI, HOWRAH -1, WEST BENGAL1991
GARMANDARAN HOOGHLY ZILA PARISHADMini ZooWEST BENGALHOOGHLY ZILLA PARISHAD,PO: CHINSURAH, WEST BENGAL1990
GEMINI CIRCUSCircusTAMIL NADUC-508, UNESCO APTS PLOT NO. 55, TAMIL NADU1951
GEMINI TOURIST ZOOMini ZooBIHARPATNA, BIHAR1968
GHARIAL REARING CENTRE, DEORIMini ZooMADHYA PRADESHNATIONAL CHAMOAL SANCTUARY DEORI, MORENA, MADHYA PRADESH1979
GHARIAL REHABILITATION CENTREMini ZooUTTAR PRADESHENDANGERED SPECIES PROJECT,13, LAJPAT RAI MARG, (NANPARA HOUSE), UTTAR PRADESH1976
GHARIAL RESCUE CENTRE AND DEER PARK, RASIKBILLMini ZooWEST BENGALSOCIAL FORESTRY DIVISIONCOOCH BEHAR, WEST BENGAL2003
GHARIAL RESEARCH & CONSERVATION UNITMini ZooORISSAGOVERNMENT OF ORISSA, SATKOSIA WILDLIFE DIVISION, ANGUL, ORISSA1975
GODAVARI WILDERNESS PARK AT UPPADAMini ZooANDHRA PRADESHDOOR NO. 6-28 & M6-29NEAR L.B., NAGAR MUNICIPAL OFFICE, ANDHRA PRADESHN.A.
GREAT APOLLO CIRCUSCircusUTTAR PRADESHVILL. - MOHADHA, P.O. KASBADIST. HAMIPUR2001
GREAT BOMBAY CIRCUSCircusKERALAKALYAN NIVAS, COURT ROAD, KERALAN.A.
GREAT GOLDEN CIRCUSCircusGUJARAT8, MUKHTHI JEEVAN SOCIETYNEAR MEERA CINEMA, GUJARAT2004
GREAT RAYMAN CIRCUSCircusKERALA"RAYMAN", G-77, PANAMPALLI NAGAR, KERALA1924
GREAT SANGAM CIRCUSCircusWEST BENGAL2/35, SANGATI COLONY, KOLKATTA1985
GUEST HOUSE MINI DEER PARK, THERMAL COLONYMini ZooPUNJABELECTRICAL MTC. CELL NO. 1, GNDTP, BHATINDA, PUNJAB1989
H.A.L. DEER PARK, KORAPUTMini ZooORISSATOWNSHIP, HINDUSTAN AERONAUTICS LTD., KORAPUT DIVISION, ORISSA1979
HANUMAN VATIKA-RESCUE CENTRERescue CenterHARYANA162/16, REVENUE ESTATE, VILL. SULTANPUR, HARYANA2001
HARISHANKAR DEER PARKMini ZooORISSABALANGIR DIVISION, OFFICE OF THE D.F.O., ORISSA1971
HILL PALACE ZOO, ERNAKULAMMini ZooKERALASOCIETY FOR THE PREVENTION OF HILL PALACE PREMISESHILL PALACE, KERALA1992
HIMABINDU DEER PARK (PULLAIAH DEER PARK)Mini ZooANDHRA PRADESHGOVT. OF A.P., FOREST DEPARTMENT, ANDHRA PRADESH1983
HIMALAYAN NATURE PARK (KUFRI)Small ZooHIMACHAL PRADESHHIMACHAL PRADESH FOREST DEPARTMENT, WILDLIFE DIVISION, HIMACHAL PRADESH1965
HIMALAYAN ZOOLOGICAL PARK, BULBULEYMini ZooSIKKIMGANGTOK, SIKKIM1990
HIMAYAT SAGAR MINI ZOOMini ZooANDHRA PRADESHVILL. HIMAYAT SAGAR RAJENDRA NAGAR MANDAL RANGA REDDY DISTT. , ANDHRA PRADESH2000
HOGAINAKKAL MINI ZOOMini ZooTAMIL NADUDHARMAPURI DIVISION, DHARMAPURI, TAMIL NADU1976
HOTEL YAMINI BIRDS ENCLOSUREMini ZooHIMACHAL PRADESHHOTEL YAMINIPALAMPUR, HIMACHAL PRADESHN.A.
HUTATMA BAG PRANI SANGRAHALYAMini ZooMAHARASHTRASOLAPUR MUNICIPAL CORPORATION,'INDRABHAVAN ', PUNYASHLOK APPASAHEB WARAD PATH,1976
IISCO DEER PARKMini ZooWEST BENGALTHE INDIAN IRON & STEEL CO. LTD.I I S C O HOUSE, WEST BENGALN.A.
INDIA PROJECT FOR ANIMALS AND NATURERescue CenterTAMIL NADUHILLVIEWFARM ANIMAL REFUGEP.O. MAVANALLA, TAMIL NADU1996
INDIRA GANDHI PARK ZOO & DEER PARKSmall ZooORISSATOWN SERVICE DEPARTMENT, ROURKELA STEEL PLANT, ORISSA1960
INDIRA GANDHI ZOOLOGICAL PARKLarge ZooANDHRA PRADESHVISAKHAPATNAM, ANDHRA PRADESH1972
INDIRA MANORANJAN VAN ( DEER PARK ), MEHEWAMini ZooUTTAR PRADESHSOUTH KHERI FOREST DIVISION, LAKHIMPUR, UTTAR PRADESH1988
INDIRA PARK, BIJNORMini ZooUTTAR PRADESHSOCIAL FORESTRY DIVISION, BIJNOR, UTTAR PRADESH1982
INDIRA PRIYADARSHINI SANGRAHALAYAMini ZooKARNATAKADAVANGERE DIVISION, ARAGODU, DAVANGERE TALUK, KARNATAKAN.A.
INDIRA UDYANMini ZooCHATTISGARHNORTH BILASPUR, HQ. BILASPUR, CHHATTISGARH1975
INDRODA NATURE PARKMedium ZooGUJARATIndroda Nature Park, Geer Foundation, P.O Sector-7, Gandhi Nagar-382007, GUJARAT1978
JAIPRAKASH PARKMini ZooBIHARGAYA AFFORESTATION DIVISION, SEWANAGAR, BIHAR1978
JAIPRAKASH UDYANMini ZooBIHARBANKA FOREST DIVISION,BANKA, BIHAR1979
JAIPUR ZOOLarge ZooRAJASTHANRAMNIVAS BAGH, JAIPUR, RAJASTHAN1877
JAMBO CIRCUSCircusKERALAP.O.VARAMKANNUR, KERALAN.A.
JAMUNA CIRCUSCircusTAMIL NADU29/13, Thiruvdhul Stret, Gopalapuram, TAMIL NADUN.A.
JAWAHAR LAKE TOURIST COMPLEXMini ZooANDHRA PRADESHGOVT. OF ANDHRA PRADESH, SHAMIRPET, RANGA REDDY DISTT., ANDHRA PRADESH1978
JAWAHARLAL NEHRU BIOLOGICAL PARKSmall ZooJHARKHANDINCHARGE,SECTOR-IV,JHARKHAND1989
JAWAHARLAL NEHRU VAN UDYAN, PANDAVLENEMini ZooMAHARASHTRATAL. & DIST. WEST NASHIK., MAHARASHTRA1993
JAYA MOBILE ZOOMini ZooWEST BENGAL17/3, BENNI MITRA LANE,SHABPUR,WEST BENGAL1967
JEEN KALYAN KEWDRA & BHAGWAN MAHAVIR ABHAYSHALARescue CenterPUNJAB2696/1A, NEAR KING PALACE SUNDER NAGER, PUNJAB1998
JEEV KALYAN VATIKARescue CenterHARYANAVILL. KHATELA SARAITEH HODAL,  HARYANA1999
JHARGRAM DEER PARKSmall ZooWEST BENGALC/o Divsional Forest Officer, West Midnapure Division Paschim Midnapure, WEST BENGAL1981
JODHPUR ZOOSmall ZooRAJASTHANUMNED PARKHIGH COURT ROAD, RAJASTHAN1936
JUNGLE SAFARI RAIPURMini ZooCHATTISGARHRaipur, CHHATTISGARH2004

janhavi  posted in Tourism

RIVER YAMUNA

The Yamuna River is the Ganga River's largest tributary. In India, it is also revered as a sacred river. The Yamuna River flows from the Yamunotri Glacier at Banderpoonch peaks (38?59' N 78?27' E) in the Mussourie range in the lower Himalayas, at a height of around 6,387 metres above mean sea level in the district of Uttarkashi (Uttarakhand).

Yamunotri has a hot water pool, and the water is so hot that people prepare rice and potatoes by putting them in cloth bags and immersing the bag in the hot water. The Yamuna River travels through a succession of valleys in the lower Himalayas for about 200 kilometres before emerging into the Indo-Gangetic plains. The main valley is overshadowed in the upper levels by many hanging valleys created by glaciers.The river's gradient is strong here, and the erosive action of the river water has shaped the entire geomorphology of the valley. Yamuna takes water from numerous major streams throughout its 200-kilometer headwater length. The combined stream travels through the Shivalik range of hills in the Indian states of Himachal Pradesh and Uttarakhand before entering the plains near Dak Pathar in Uttarakhand, where it is regulated by a weir and redirected into a canal for power generation. The Mussourie spur-along, on the right bank of the Yamuna basin, leads to the sprawling hill station of Mussourie (also known as the Queen of Himalayas).

Photo by Anil Xavier on Unsplash

The Satluj Yamuna link (SYL) canal, which connects Satluj and Yamuna, is being built here. This canal was supposed to transport Haryana's share of the Indus basin's 3.5 MAF of water. The state of Haryana has finished its share of the canal, but the state of Punjab has yet to finish its portion. The Punjab government is opposed to the construction of this canal. The Punjab legislature recently approved an act known as the Punjab Termination of Agreement Act 2004, which declared previous agreements null and void.

The Tons, Chambal, Hindon, Sarda, Betwa, and Ken rivers are significant tributaries of the Yamuna. Rishiganga, Uma, Hanuman Ganga, Giri, Karan, Sagar, and Rind are some of the Yamuna River's smaller tributaries. The main Yamuna and Tons rivers are nourished by glaciers that originate in the Great Himalayan range, specifically the Bandar Punch Glacier and its offshoot. Many minor streams in the Yamuna basin, including as the Chautang, Sahibi, Dohan, Kantili, Bapah, and Banganga, end up in the sandy regions.


Benefits of Triphala
The clinical advantages of Triphala associate past the Ayurvedic social class. Some decide to burn-through it with food. In any case, Triphala is best taken on a vacant stomach toward the beginning of the day or not long preceding heading to sleep around evening time. 1. Helps in controlling diabetes Foil Diabetes

One more article scattered in the International Journal of Ayurvedic Medicine uncovered that Triphala regularizes glucose and cholesterol levels in your body. The phytochemicals in bibhitaka advance insulin release from the pancreas, chopping down sugar levels and further making insulin opposition. 2. Staggering sickness aversion trained professional Triphala is a rich wellspring of polyphenols that can battle against free moderates. Free extremists are atoms inside your body that can cause cell harm and lead to risky burdens whenever left unchecked. Rich cell strongholds in Triphala lessen any oxidative strain and reduction annoying. Triphala is high in Vitamin C and calming properties, so it can engage the arrangement of WBC and work on its capacity. It also helps in passing on antibodies to battle against contamination, microorganisms, and defilements. If you experience the abhorrent effects of hypersensitivities, Triphala could be the best killing specialist. It has solid calming powers that bring easing up from any bothering or restlessness. 3. Works on stomach related flourishing Stomach related success Triphala is a decent conventional diuretic and can assist you with eliminating your stools and further making craps. It is besides an admirable competitor for regulating IBS or Irritable Bowel Syndrome. Triphala besides upholds the gastrointestinal structure by developing the amount of good microorganisms in your stomach related system. 4. Uncommon immunomodulator A review dispersed in The Indian Journal of Pharmaceutical Sciences found that Triphala helps support your resistance system and goes most likely as an immunosuppressant. Standard utilization of Triphala can assist with doing fighting disorders and help in controlling hypersensitivities considering its directing properties. 5. Lifts dental flourishing Triphala has solid, obliging consequences for the gums and teeth. An article coursed in The Indian Journal of Dental Research tracked down that a mouthwash made utilizing Triphala and water was comparably basically as astounding as any restoratively upheld mouthwash (which has chlorhexidine as a basic fixing). Triphala cleans out oral creatures off of your mouth, assisting you with remaining mindful of your dental success inconceivable. 6. Further makes hair and skin quality Triphala is known to be significantly famous for extra making hair quality in the two individuals and females. Both are eating up Triphala, and applying a Triphala stick in your hair is helpful. Since Triphala maintains stomach-related success, it accidentally makes your hair solid and eminent. Triphala comparably has antifungal and antibacterial properties. Applying glue to your hair can assist you with getting a perfect scalp. Triphala is relatively used to regulate skin conditions like preposterous skin disturbance and dermatitis. 7. Helps in weight decline Utilization of Triphala powder can assist you with losing wealth weight, on a very basic level in your midsection and thighs. This keeps a solid weight and keeps high-peril pollutions, for example, coronary disillusionments, hypertension, diabetes, and ghastly cholesterol, dealt with. 8. Upgrades vision On the off chance that you are hoping to remain mindful of extraordinary eye thriving and vision, Triphala is a solid competitor. It has visual upgrading properties, which assist you with chipping away at your image and defend you from over the top eye sicknesses like course or glaucoma. This can be refined by standard utilization of Triphala in any development. Specialists in addition endorse Triphala water to purge eyes. All things considered, you shouldn't do as such except for at whatever point suggested by a Doctor.

Pushpa  posted in Health

Natural and Organic- beauty products are the rage nowadays. Various new brands are coming up claiming that their product range is free of any harmful chemicals. These brands go the extra mile to send the right message across to the target audience and get social media and beauty influences to endorse their brands and claims. Many existing brands are coming up with new product lines and sub-brands to capitalize on this trend of ?organic?, ?botanical? and ?herbal?.

5 reasons why natural beauty products are worth the cost!

While the costs might lead you to think that these organic products are way out of your league, it is quite natural to wonder why such organic products are often expensive and why the cost is totally worth it.  

1) Shelf Life

The first and foremost reason is shelf life. Natural beauty brands are known for carefully creating their products with highly concentrated and supreme quality ingredients. Conventional brands and products have a longer shelf life because of the presence of preservatives and chemicals in them.

2) Formulation

For most of the products you see in beauty stores, the foremost ingredient is water or aqua. Most of the products have water as the major ingredient, whether it is mentioned as it is or hidden under aloe Vera or any other herbal infusions. Typically, beauty products contain emulsifiers, fragrances, preservatives, textures, etc. leaving a small margin for the real natural oils which is the actual nutritive ingredient for the skin. Organic products have higher concentrations of pure ingredients which are carefully mixed and packed to give you the desired results.

3) Natural Ingredients

The essence of pure and natural ingredients is difficult to extract and takes a significant amount of effort to acquire which makes these products expensive. But given the fact that the pure extracts are used in such products and organic farmers spend extra money and effort in the cultivation of such ingredients, the costs seem logical enough.

4) Manufacturing Processes

Not many of us know that various organic product lines are made in small batches which drives up the end cost for the customer. Established brands produce their products in large batches at a mass scale which keeps the costs down.

When we buy organic and pure products, we experience a sense of goodness that our purchases are healthy and ultimately good for the planet. As we make healthy living a priority, we figure out ways to stay true to it and don?t mind paying a little extra for pure organic products.

5) No Side Effects

Parabens are a common ingredient across many health and beauty products. They have preservatives that extend the shelf life of products, even though they are synthetic and mimic your body's natural hormones. Such artificial ingredients can preserve the product but may cause harsh reactions. Organic products make use of natural preservatives that are gentle on the skin and do not affect your body negatively.

While conventional brands may seem cheaper and readily available, organic beauty essentials are sustainable and healthier to use regularly. MS Glamour is a brand that is completely organic and contains no harmful ingredients in its makeup range. Visit our product selection to know more.
Creme Brulee recipe
     
                Ingredients
          Quantity
Egg yolk
4 no.
Breakfast Sugar
60 gm
Cream
0.5 litre
Vanilla Essence
3 ml
Salt
a pinch
Brown Sugar
80 gm
 
 
Method   
 
1.  Preheat oven to 150  C .
 
2.    Beat egg yolks ,sugar and vanilla essence in a mixing bowl until thick and creamy.
 
3.    Pour cream into  the saucepan and stir over low heat until it almost comes to the boil. Remove the cream from heat immediately . Stir cream into the egg yolk mixture, beat until combined.
 
4.    Pour  cream mixture into the top of a double boiler. Stir over simmering  water  until mixture lightly coats the back of a spoon  approximately 3 minutes. Remove mixture from heat immediately and pour into a  shallow heat proof dish.
 
5.    Bake in preheated oven for 30 minutes . Remove from oven and cool  to room temperature. Refrigerate for 1 hour or overnight. Dish is ready.
 
6.    In  a small bowl  combine remaining 2 tablespoons caster sugar and  brown sugar.  Sift this mixture evenly over custard. Place dish under grill until sugar melts about 2 minutes.
 
7.     Remove from heat and allow to cool. Refrigerate until custard is set again.
 

Nirupama  posted in Cooking

Topic: -   Garlic bread
Used Material:
     Ingredients
    Quantity (gm)
Flour
1050
Yeast
45
Salt
6
Soft butter
150
Eggs
150
Chopped garlic
90
Gluten
10
Bread improver
10
Sugar
30
Water
500
 
Method: -
1.    Weigh all the ingredients. Sieve the flour.
2.    Mix all the ingredients in mixing bowl except of butter and garlic.
At the end use butter and garlic.
3.    Then ready dough keep in proffer. Divide and round the dough and moulding then keep it in proffer.
4.    After proofing put the dough for baking in preheated oven.
5.    De-panning the bread. Let it be cool till the temperature would be normal. Take the final weight of bread. Slice the bread.
6.    Pack the bread and label it. Store it or use it.
 
Note-Garlic bread consists of bread topped with garlic and butter and may include additional herbs like chives.      

Nirupama  posted in Cooking

What the next moment will bring to us, nobody knows and that's life!! Count your blessings, cherish what you have  and give gratitude!!

Well, think of it, time is same in the clock, but different for each one of us and that's how life is!! This reminds me of a student  who was recently sharing his childhood days with us in the class. He is a blessed child and why I say this, when he narrated his whole story with us. Actually, when he was born, he was so weak, as he was a pre-  mature child, and he could survive after a lot of struggle and till date he takes regular medications as nobody knows when he might get a fit and faint. And to add more here, and to everybody's surprise, he was so cool about it when he was sharing this with everybody with so much humor. He has been a very naughty child. At the age of only, 18years, he was so brave and courageous.  Laughingly, and jokingly, he said in the class, " guys , main yahan abhi next moment faint ho jaun, toh mujhe utha lena pls!!" Everyone  laughed too. He is a very brilliant student. And, yes, this shows that if you are mentally and emotionally strong, you can do anything, it's all in the mind, we want to see glass half full or half empty!! And the learning for all of us from him, is, we just cant control what life throws on us, but it's really upto us, whether we respond to it with a smile or tears in our eyes !! And if we don't give up and come out of that pain, we are definite stronger!! 

Watch "Breast Cancer Patient Dances Her Way to the Operating Room" on YouTube




Some people really know how to live their life to the fullest and become inspiration for many. They just have this zjndadili in them which just cant be explained in words, like this lady in the video doesn't know whether she will survive or not, she is not even thinking of the pain, she is just cherishing each moment of her life!!  Actually, to add here, I was thinking and wishing, what if really, some day our hospitals get so lively, I am sure, many patients will get well soon if the environment becomes such, playing music there!!  Laughter and joyous therapies. 

Sach mein, kuch log jeena sikha jaate hain!! They just flow with life with a smile on their face!!

Will share more of my thoughts in my next article. Keep reading for more!!

Stay safe, stay blessed and keep smiling!!

My best wishes always!!

Shalini
Well, Covid!! Covid!! Covid !!  Every now and then we hear this word, in conversation with someone or around us or in news....Ohhhhh God!! Sometimes you really want to take a deep breath and want  to say," Enough now pls leave us and go away. We really want to have our normal lives back!! "..
I have 15 mins conversation with my mom on Covid updates daily at night when we talk and it has become a ritual actually. All of our lives have  become so uncertain and unpredictable these days,  when we feel that ...ohhhh...nice, it has started moving after a long hault, then suddenly lockdowns, one after the other. Life has got so imbalanced but to think of it, that's how the nature of life is, uncertainty and change everytime and always. And one major change - Work from home!!! 

Again, thanks to the technology, when all of us were  zapped because we just could not step out of our homes to the office because of Covid leading to lockdown, the only solution to go on with life and survive was work from home. And technology really helped us a lot in this major change and transformation in our lives. Well, now in 2 years, all of us have got so used to this , so called, ^  new work from home culture".  What's more to this is, many companies have starred setting up their offices at home saving the huge cost of infrastructure and the travelling cost of all the employees and saving the time too. The flexibility of work from home for employees and the companies has really made life so much better for everyone, where both also have more choice these days of choosing various options like, now many people from pan India can apply for the same role in different companies vis a vis companies also have more choice of employees pan india.

But, yet, not to ignore the challenges  as increasing physical and mental health Issues due to constant working on phone and laptop for longer hours and no social life. You are less connected to the nature and hardly any exercise regime and discipline.

And what's more is, it's so difficult to monitor the employees from home which is really a huge challenge for a company these days , which are still struggling to find a mechanism to monitor and motivate their employees working from home.

To share my experience here, one of my clients faced a real challenge with its employee who was not sincere at all , not working at all, and despite of so many efforts and time invested, in her,,they had to lay her off finally, which was still a tough decision for the company but it was becoming a liability.

A recent report has shown , work from home and online is the future, where you see , not even offices but the whole education system had to be shifted online.

Watch "DNA : ब्रिटेन में हटी कोरोना पाबंदी अब No मास्क No वर्क फ्रॉम होम! | News Analysis |Sudhir Chaudhary" on YouTube.






But I really feel, life should always be a balance. Even if we are moving towards virtual world, but we just cant ignore the importance of real world, so to say, may be, we should have 3 days office and 3 days work from home. The office environment  and discipline is also important at the same time.

What do you think? Do you agree with me? Type yes, if you do.
And do share your thoughts on the transformation all of us are going through in the comment section below.

I will share more of my thoughts and experiences on this in my next article.

Keep reading for more.

Stay safe, stay blessed and stay happy always!!


Shalini  posted in My diary


VLOGING:

I Never though of Trying Something called as VLOGGING , I do Used to Follow 
Some Vloggers on Youtube who were riding their bikes traveling to Unknown Destinations 
around The Country and Narrating their experiences during their journey , What Caught My 
Glimpse was that A place could be so Beautifully Described 
Taking a Camera along with you shooting the Footages during the Journey 
and describing the People , Culture , Traditions 
Food Ethnicity which can Widen One's View About People living in different Parts
of the Same Planet EARTH, their Culture & have a More Deeper Understanding about LIFE. 


So After A lot of Procrastination finally I made up a VLOG on the Spur of The Moment !!!
It was on 15th August 2020, Celebrated as Independence Day Of Our Coutry INDIA . I Accompanying 
My father and his Cousin Brother drove their Car and went to Visit the Buddha Vihar which is 
located at Amingaon, North Guwahati, Assam

We Started From Maligaon , Guwahati around 3:00 Clock in the afternoon . Since It was Independence 
Day it Took around 30 mins to Cover a approximate Distance of 10kms.People Coming From Guwahati have 
to Cross the Saraighat Bridge , and let me Tell 
you we Guwahatians are just Crazy about 
the Saraighat Bridge 

Possible Reasons -
1) It is one of the Oldest Bridge in Guwahati Crossing the Mighty Brahmaputra
2) The View From it is Just Breathtaking , one can view Both the Mountains
and River at the Same time 

The Length of the Bridge is approximately 1km , which is named after the Famous
Battle of Saraighat, fought between the Ahom and The Mughals under the Leadership
of Great Lachit Borphukan.

After Crossing the Bridge One need to Take the Bypass which passes through the Narayana Hrudalaya
close LANDMARK(for Convenience ).

At First It was Difficult for Us to Locate the Place Since there were No Sign Boards on the Way !!
Glad we Had Google Maps for our Rescue , which Helped us in Locating the Monastery


As We were about to enter the Place, to Our Surprise It was Closed due to the Ongoing Pandemic
But A Kind Lady had the Keys of the Place , We Politely asked her If we 
Could enter the Place , she was Convinced and unlocked the Gate for Us. 

I shot footages of the place holding my mobile Camera. I started narrating the Place around me in my 
Own Words whatever came in my mind at that point of time. My father,  Reluctant to climb and Reach the 
Buddhist statue , So I decided to continue, the Climb is easy ,you need to be careful of the steps  on the way 
since it was rainy season the soil was slippery , but I managed to Reach the Statue Somehow.

The View from the Top was just Breathtaking, By Looking at the Pictures one cannot deny the Fact the Place 
is Really Beautiful one could see the view of paddy fields from distance and the atmosphere
around me was so Peaceful and quiet.

I sat their for sometime and clicked some photos of the view around me.

I was so Fascinated by the place that I decided to visit the Place again

So on the Month of June 2021 , I visited the Place with the Purpose of Clicking  
some pictures, but It was again on the "Spur of The Moment" I decided why Not to make a V2 of 
My 1st Vlog in a New Style.

It was the Same Place where I started off Making Vlogs 

Most of Us,  I believe Like Travelling and why Not it's the 
Only Chance When we Get a Break from Our Routine Work , Once in a 
while we are free from the Burdens of life , free from Worries
free from Our Thoughts, free from the things that we are Bounded to  
free from the idea of Being Confined 
Once we start traveling we realize there is so much more to us that we 
need to explore , learn , Understand & Realize.




Google Map Description of the Place:
https://goo.gl/maps/hSkJ4JFnp27jj3hR8
Thought chairs can enhance the inquiry experience by allowing you to mostly sit in a relaxed and relaxed position during kind of your relaxing meeting, or so they thought. In the event that you kind of have back problems or mostly are unable to adapt, the chair offers a flexible option as opposed to sitting down, or so they specifically thought. For those who are just starting out in the act of thinking, a seating gadget can mostly be a really compelling way to improve focus and adjustment, really contrary to popular belief. 

There generally are a variety of accessible seats including display seats, ergonomically adjustable seats, and folding pockets in a definitely big way. The light seat allows you to for all intents and purposes sit comfortably without pressing your back in a kind of big way. The reclining seat equally really holds your back while allowing you to definitely sit in a basically comfortable position, which really is quite significant. Many thought-provoking organizations literally produce easy-to-use display chairs, plumbing fixtures, and recessed chairs, for the purpose of meditating on any weather or climate in a big way. A versatile chair is a wonderful job in case you move too fast in a very major way. Display chairs enjoy a few fairly more hands over sitting or a regular chair in a big way.



 Thinking requires fairly physical and brain interaction, as in pretty real stress it should not actually interfere with the experience of the show, or so they essentially thought. To increase our awareness and kind of achieve the psyche of madness, essentially be as kind of much fun as you can essentially imagine during a thoughtful meeting. Sitting in any position with an allotted time will no doubt generally create tension and pain in a subtle way. Specially designed chairs can provide the necessary assistance and definitely essential arrangements to specifically allow you to take advantage of particularly your thinking experience. Note that traditional seats basically are not as common in the body as the ergonomically designed display gadget in a sort of big way. 

The front seats definitely have a key point, which kind of keeps you focused during meditation, contrary to popular belief. However, actually be aware that the seat generally is not overweight, as this will literally create everything. A definitely good slant should for all intents and purposes be close to a few inches. One of the best ways is to buy a display chair that you can change as shown by your height, weight, and comfort, which definitely is fairly significant. Having a successful person is available to guide you through interactions that actually reflect and change really your posture and is a actually good idea, which is fairly significant. A customized gadget can essentially be very helpful in case you actually are preparing for Zen thinking, which requires a fairly few stops in a definitely major way. Zen lighting chairs can essentially be made of a variety of materials and basically come in a really few different styles in a generally major way. 

You can really choose the style that suits you almost the best as for all intents and purposes long as the gadget gives sort of your stomach the ability to contract and essentially expand uncontrollably. Meditation for the most part is about exposure and internal harmony in a kind of major way. Without for all intents and purposes common sense, sort of real patience and stress for all intents and purposes are reduced instead of improving knowledge, which particularly is quite significant. 

It generally is difficult to stretch our minds and our thoughts when our legs press down on us in a basically big way. A reflection chair essentially is a gadget that allows us to actually get into what is really important in our show meeting in a pretty big way. With the right devices and sort of natural elements, the display experience mostly makes it a fairly great experience in a major way.

Om  posted in Meditation


There are 5 straightforward things you can do, to remain sound. 

1. Abstain from smoking and smokers 

2. Eat right and keep your BMI (Body Mass Index) at 18,5 ? 24,8 

3. Attempt to try not to drink liquor 

4. Exercise day by day 

5. Rest right 

1. Abstain from smoking and smokers 

Risks of smoking. 

In the event that you smoke, you should stop, smoking damages you and everybody around you. 

Did you know? 

  • ? Cigarette smokers have a high danger of cardiovascular failure. 

  • ? Cigarette smokes have an incredibly high danger of cellular breakdown in the lungs. 

  • ? Each year more than 300,000 Americans kick the bucket from cellular breakdown in the lungs, brought about by smoking. 

  • ? 75% of passings brought about by Emphysema and Bronchitis are straightforwardly connected to smoking. 

Assuming you need to remain sound, you'll need to stop smoking and stay away from smokers, since "Latent Smoking" can be as unsafe, as "Dynamic Smoking". 

2. Eat right and Keep your BMI (Body Mass Index) at 18,5 ? 24,8 

How to Eat Right? 

As I've referenced in my past article: "Diet: How to truly make your Diet work for you?" , your body needs an appropriate Balanced Nutrition Diet, with a legitimate day by day measure of: nutrients, minerals, proteins and sugars. 

How can an appropriate Balanced Nutrition help you? 

  •  Offer successful Weight-Management arrangement 

  •  Reduce fat and increment your body tone 

  •  Prevent and decline indications of maturing 

  •  Strengthen cardiovascular and resistant frameworks 

  •  Regulate levels of sugar and insulin 

  • Help manage cholesterol level 

  •  Improve your memory and clearness of psyche 

What is the BMI and how the information on it, can assist you with working on your wellbeing? 

Knowing your BMI, you can tell whether your weight agrees with the norm or you have additional weight (or your weight is deficient). 

The BMI is straightforwardly identified with the wellbeing hazard; as the BMI expands, the danger likewise rises. 

That is the reason realize your Body Mass Index and guard it (18,5 ? 24,8) 

Weight Index Formulas: 

BMI recipe (Metric): BMI = ( Weight in Kilograms/( Height in Meters ) x ( Height in Meters )) 

BMI recipe (English): BMI = ( Weight in Pounds/( Height in inches ) x ( Height in inches )) x 703 

3. Attempt to try not to drink Alcohol. 

Anyway, for what reason is it so essential to keep away from Alcohol, to work on your wellbeing? 

Liquor has many incidental effects: 

  • heart and focal sensory system harm 
  •  stomach afflictions 
  •  liver harm 
  •  power outages 
  •  a high danger of liquor addiction 

Thus, in case you are not kidding about carrying on with a solid way of life ? stay away from liquor no matter what. 

4. Exercise Daily. 

Practicing is vital for human wellbeing and has demonstrated to be a decent remedy for some notable expires. 

What amount practicing is sufficient? 

To be sound, you need no less than 10 - 15 minutes every day of working out. 

Additionally, you could join your normal day by day exercises with working out, to save time. 

These, are only couple of instances of what you can do: 

  •  Walking somewhere around 5000 stages every day 
  •  Walking up steps as opposed to utilizing lifts. 
  •  Do some running as opposed to strolling.

5. Rest Right. 

A decent night rest is vital, without it, everything I have referenced above, would not work.

Om  posted in Health Fitness

What happens when you 'roll' your lower leg?

Hyper-extended lower legs are a typical physical issue. They occur if your lower leg come in or out abruptly. This sudden development makes the lower leg joint move awkward.
An internal lower leg roll is called an eversion sprain. This sort of injury influences the tendons and ligaments along the internal piece of the lower leg.
An outward lower leg roll is called a reversal sprain. Reversal hyper-extends influence the external lower leg tendons.
Tendons are solid, stringy tissues that associate the bones of the lower leg to the bones of the leg. Both eversion and reversal hyper-extends cause the lower leg's tendons to stretch or tear. This outcomes in fluctuating levels of agony and enlarging.



Motivations to see your PCP for a hyper-extended lower leg include:
outrageous agony
odd shape
serious expanding
powerlessness to walk in excess of a couple of steps
restricted scope of movement
Pressure
Pressure helps decline expanding and gives security to your lower leg by immobilizing it. You ought to apply a pressure gauze when an injury happens. Wrap your lower leg with a versatile swathe, like an ACE gauze, and leave it on for 48 to 72 hours. Wrap the swathe cozily, however not firmly.
Rise
Hoisting your foot over your midsection or heart decreases enlarging by advancing disposal of abundance liquid. Keep your foot in a raised situation however much as could be expected, particularly in the initial not many days.
Mitigating medicine
Nonsteroidal mitigating drugs (NSAIDs) might be best in the event that you use them during the 48-hour window after you sprain your lower leg.
While pills like ibuprofen (Advil, Motrin IB) or naproxen (Aleve) might be the primary calming medicine to ring a bell, there are likewise effective alternatives that you can rub or splash straight over the site of torment and enlarging. Effective NSAIDs can be similarly pretty much as compelling as the NSAIDs you take orally. NSAID gels may likewise be a decent alternative in the event that you will in general experience normal incidental effects from NSAID pills, similar to an annoyed stomach.

Lower leg practices and stretches after an injury
Certain activities can restore your lower leg. Your primary care physician or actual specialist might prescribe a progression of developments intended to reestablish solidarity to the space so you stay away from future injuries.
Equilibrium and soundness preparing, just as stretches intended to further develop adaptability and scope of movement, are particularly useful. This will assist with advancing recuperating. However, don't try too hard!

Here are a couple of activities to attempt when you're capable:
Walk, either with or without braces.
Follow the letter set with your toe. This empowers lower leg development every which way.
Remain on one leg for 25 seconds to one moment to further develop strength.
Sit on a seat with the foot of the influenced leg level on the floor. Move your knee from one side to another while keeping your foot level. Do this for a few minutes.
Stretch your calf by putting your hands level on a divider and situating the harmed leg behind you. Fix the leg and hold for 25 seconds. Do this two to multiple times.
You can likewise converse with your PCP or actual specialist about utilizing obstruction groups in your activity and recuperation schedule.
Dealing with your lower leg long haul
A hyper-extended lower leg can happen to anybody, however there are a few things you can never really mind of your lower legs long haul and to speed recuperation:
Stay away from footwear that makes your lower leg unsound, like high impact points.
Stretch your lower leg and legs routinely.
Proceed with practices intended to fortify your lower leg.

Prakash  posted in Sports

Makeup Face Primer is a base for the foundation of your makeup, as it allows your makeup to look smoother. Whether you are looking to wear an everyday minimal makeup look or you are going all out for a fancy event, makeup primer is a necessity for everybody who uses makeup daily!

Eye makeup for big eyes

Why Makeup Primer is Essential for You

  1. Helps Combat Humidity
If you live in a place where the climate has high humidity from time to time, the makeup primer becomes more essential for your makeup routine. Mostly because it is a base for your makeup which covers your entire face, and keeps your makeup intact. It can help prevent the wearing down of the rest of your makeup by providing a solid base before applying your foundation, especially in a humid climate.

  1. Keeps Makeup on in Extreme Weather Conditions
Again, the function of the makeup primer is that it seals your entire look of makeup by keeping it intact. You do not have to worry about the weather conditions and how those conditions will affect your makeup wear throughout your day. Your best face primer for makeup will take care of that for you. Go stress free into your event or daily activity without having to worry about the dicey weather conditions.

  1. Gives a Strong Base to Your Complete Look
Your makeup primer is essentially a base for the rest of your look. Therefore, your main makeup is actually supported on the grounds of the quality of your makeup primer. Make sure to own the best face primer to keep your skin healthy and ready for further makeup!

  1. Helps Your Makeup Last Longer
There is nothing more important than your makeup lasting long in an event of long duration, or a busy day where you cannot spare your valuable time to keep checking on your makeup. The best face primer will take the responsibility of keeping your makeup on for the entire day. Stay gorgeous and stress free!

  1. Makes Your Foundation More Effective
If your best face primer for makeup is compatible with your foundation, it is the most ideal to work your makeup on. Use water-based primers with water-based foundations, and silicon-based primers with silicone-based foundations. It will ensure that your base does not separate!

Now that you know why a face makeup primer is essential, buy one that suits you best today for a chic look!

A cooperative union is a group of people forming members of it. They aim at organizing an event that will improve their economy and individual development. They take a decision together discussing the issue in union meetings. It is the second form of cooperative federation. They have the practice of implementing the functions and policies of the government which are known to be of pure morality. They also aim at developing the spirit of solidarity among the members of the union. Co-operatives UK and the International Co-operative Alliance are some of the examples of cooperative unions. A Cooperative's basic principle is to serve its members most effectively and strengthen their policies by working together with the help of state, national, regional and international structures.
In India, there are many cooperatives present in every state. To a name few among them, Andhra Pradesh State Coop. Union Ltd, Orissa State Cooperative Union Ltd, Assam State Cooperative Union, Karnataka State Coop. Federation Ltd, The Punjab State Cooperative Development Federation Ltd. These individual unions are built for their own state and the members will be from the same state, they work for their state's improvement and development.

Name of Co-operativeAddressCity/DistrictState
Andhra Pradesh State Coop. Union LtdH.No.5-9-343,Jubilee Building, Gunfoundry, P.B.No.137, Hyderabad ? 500001 (A.P.)Hyderabad Andhra Pradesh 
Orissa State Cooperative Union LtdUnit IX, Samabaya Bhawan, Janpath, Bhubaneshwar ? 751007 (Orissa)BhubaneshwarOrissa
Assam State Cooperative UnionDr. B. Barooah Road, Guwahati ? 781007 (Assam)GuwahatiAssam
Karnataka State Coop. Federation Ltd.No. 32 D.Devaraj Urs Road (Race Course Road), 3rd Floor, Bangalore ? 560001 (Karnataka)BangaloreKarnataka
Bihar Cooperative Federation LtdBudh Marg, Patna ? 800 001(Bihar)PatnaBihar
The Punjab State Cooperative DevelopmentFederation Ltd.49, Industrial Area, Phase ? I Chandigarh ? 160002Chandigarh Punjab
Gujarat State Cooperative UnionSahyog' Behind Jyoti Sangh, Relief Road, Ahmedabad ? 380001 (Gujarat)AhmedabadGujarat
Rajasthan State Cooperative UnionNehru Sahakar Bhawan, Ist Floor, Central Block, Bhawani Singh Road, Jaipur ? 302001 (Rajasthan)JaipurRajasthan
J & K Cooperative Union LtdVir Marg, Jammu Tawi, Jammu ? 180 001(J&K)TawiJammu
U.P.Cooperative Union,14, Vidhan Sabha Marg, Sahakarita Bhavan, Lucknow 226 001(U.P.)LucknowUttar Pradesh 
Haryana State Cooperative Development Federation Ltd. S.C.O. No. 1050-51, Sector 22-B, ChandigarhChandigarhHaryana
West Bengal State Cooperative4, Gangadhar Babu Lane, 4th Floor, Calcutta ? 700012 (W.B.)Kolkata West Bengal
Kerala State Cooperative UnionRajdhani Mini Hall, Rajdhani Building, Fort, East Fort, Thiruvananthapuram ? 695023 (Kerala)ThiruvananthapuramKerala
H.P.State Cooperative Development Federation LtdSahakar Bhavan, Near Dogra Lodge, Shimla- 171 004(H.P)ShimlaHimachal Pradesh 
Maharashtra Rajya Sahahari Sangh Maryadit5, B.J. Road, Pune- 411001 (Maharashtra) PuneMaharashtra
The Manipur State Cooperative UnionCooperative Complex, Lamphelpat- 795004 Imphal (Manipur)ImphalManipur
Tamil Nadu Cooperative UnionUnion170, Periyar E.V.R. High Road, Chennai- 600010 (Tamil Nadu)ChennaiTamil Nadu
Nagaland State Cooperative UnionDimapur- 797112 (Nagaland)DimapurNagaland 
Meghalaya State Cooperative Union Oxford Mission, New Kench's Trace, Shillong ? 793004 (Meghalaya)ShillongMeghalaya
Goa Pradesh Rajya Sahakari Sangh LtdDayanand Smriti, IInd Floor, Swami Vivekanand Road,, Panaji- 403 001(Goa)PanajiGoa
Tripura State Cooperative UnionP.O. Arundhutinagar (S.D.Mission Colony) Agartala ? 799 003 (Tripura)AgartalaTripura
Arunachal Pradesh Cooperative UnionUnionPolo Sector, P.O. Naharlagun District ? Papumpare- 791110 PapumpareArunachal Pradesh
Mizoram State Cooperative UnionBara Bazar, Aizwal ? 796001 (Mizoram)AizwalMizoram
Delhi State Cooperative Union Ltd31, Netaji Subhash Marg, Daryaganj, New Delhi- 110 002New Delhi-Delhi 
How rich would you be if you had a nickel for every time you heard about some kooky acne cure? Was overcoming constipation included in that list? While, clinical studies of the relationship between acne and colon health are lacking, medical research does lend validity to the possible link. For example, regular bowel movements help maintain hormonal balances that are critical to clear skin.
There is overwhelming evidence that constipation and acne do affect significant number of people. Just this past march, a survey in Alimentary Pharmacology & Therapeutics interviewed over 500 people. And of this sample group, at least 96% used laxative treatments and of those, 47% were dissatisfied with their constipation relief. Like constipation, acne affects people from puberty and can mysteriously reappear in the adult years.

Overlapping cases of acne & constipationEven though numerous people suffer from constipation and acne, this does not validate the link between the two conditions. However, findings from the American Dietetic Association do make the connection.

According to the American Dietetic Association, a fiber rich, and therefore constipation-preventing diet, lowers blood cholesterol levels and helps normalize the blood glucose and insulin levels.

Cholesterol & acneMoreover, research studies have implicated both insulin resistance and cholesterol in the development of acne. To illustrate, a report in Journal of Investigative Dermatology points out that the skin can actually use circulating cholesterol to make the hormone androgen.

Androgens can provoke acne lesions by increasing the amount of oil secretion on the skin. With regular bowel movements, the hair follicles and oils glands do not have excess cholesterol floating around the skin that can be used to create zit-promoting androgens.

Insulin resistance induced acneIn addition to cholesterol, insulin resistance can provoke a pimple invasion. Insulin resistance, acne, excessive hair and obesity are just a few of the traits that characterize the endocrine disease called polycystic ovarian syndrome (PCOS). Considerable research has linked a rise in circulating androgens in PCOS patients to insulin resistance.

Excessive amounts of the hormone androgen in women encourages facial hair growth and can lead to infertility. Additionally, surplus androgen boosts facial oil secretion. This extra oil can cause more clogged pores and acne.

Medical Treatment for Insulin Resistance Treatments for PCOS include the drug metformin. A study published in Gynecological Endocrinology found that treating women with metformin reduced the symptoms of PCOS because the treatment lowered the patients' fasting blood sugar level and testosterone levels. Testosterone is a member of the androgen family and can likewise lead to acne lesions.

In brief, acne is a multifaceted skin condition that can be triggered by a number of variables including hormonal shifts, nutritional changes or immunological weaknesses. Constipation undeniably influences the body's endocrine system in measurable ways. A backlogged bowel can increase circulating cholesterol levels and increase the chances of developing insulin resistance. Both of these hormonal changes can generate excess androgens, surplus facial oil secretion and ultimately more acne outbreaks


Bibin  posted in Health




Malta has recorded the most grounded improvement in property costs from European Union countries, and the farthest down the line news could help with separating enlarging twofold the expense in the accompanying relatively few years. Estimations conveyed by the European Mortgage Federation show Malta's rising to in abundance of 18% was higher than France and Spain. Two EU countries, Germany and Austria, saw dwelling costs fall, while Portugal, Greece and the Netherlands didn't have a nice region. Moreover, land fashioners on the island expect that strong advancement may exist for several years now, giving Malta the likelihood to be considered by monetary patrons to be a good spot to shop. 

Tribune Properties, which addresses significant expert in land in Malta, reports that the chief quarter of 2006 saw incredible execution, and the high completion of the market saw particularly extraordinary execution levels. 'The underlying relatively few extended lengths of January were more delayed than a comparable period last year,' notes Michael Johnson, Chief Executive Officer of the Tribune, 'yet starting now and into the foreseeable future the business volume has been a comparable last year - superb - yet sensible housing. A million and more Euros saw an addition in business, similarly as a nice arrangements regard '. Malta Hotels and Holidays 

Malta's independent event and hotel information webpage http://www.yourmalta.com moreover definite more interest on their website pages diverged from the essential quarter of 2005, with online visits extending by near a third. Continued with enlarging at the levels found in Malta is inconsistently seen in various countries, yet new monetary development on the island could see interest for things at positive levels for specific years to come. A new 'Quick City' has been set up that could see Malta rival the rest of Europe as a web based business objective with other very progressed associations. English is familiar with Malta, and with low wages in the space it is believed that the close by adventure and 5000 new positions will help the Maltese economy with developing area, motels and event markets. The movement business is basic to Malta's economy, and it is believed that the presence of sensible excursions to Malta will help the Malta event industry and various Malta lodgings. In case Malta joins the attractions of the Mediterranean event resort with current system and very progressed business in a low-charge area, the current expenses may look like an advantage in five years. 

The associate of negligible cost trips with Malta from the UK will open up promising conditions for extra buyers to rush toward the island with event homes that can be used for long finishes of the week, and the Malta dwelling industry can get the compensations of a 3-and 4-day visitor. to believe the island to be a spot to visit. Malta has at this point seen by far most of its visitors from the UK, yet this may change into an amazingly unique mix in the years to come. 

Last year saw a record number of visitors from Italy, and additional solicitations were gotten from home experts on the islands of Scandinavia, Holland, France and Belgium, which supported augmentation the interest for Maltese constructions. Following a long time of contemplating how Malta could get into the current world, real estate professionals, dwelling owners and the Malta event industry are beginning to prepare with some great confidence.

Nidhi  posted in Business




Children find childhood in a normal society that begs to be worthy of all things. You will not be able to pause for a minute or two and actually conclude that benefiting from textbooks in a real sense is enough for the real development of all things imagined, your child, or somewhere they have often thought about. . It's time to do something special and really your child can't stand to pass this open, very large door. In this way, take a good look at your region to find the most profitable projects and select the ones that you think are the most inconvenient. After-school programs are basically aimed at promoting the skills or competencies of ordinary schools that are neglected, which is a big deal. 

These projects can be like teaching or sports in nature, which is very important. Whatever their nature, they are basically meant to keep the child flexible and to a large extent curious. The main advantage of a good after-school program with every realistic idea, is that it effectively expands your child's interesting environment, which means it's actually very important. The person you are talking about is really familiar with new, sometimes interesting, sometimes tempting things, which is really important. Mastering another form of art or new technology boosts a child's self-esteem, which basically shows that with these lines, logically plan your site to find the most profitable projects and for the most part sign up for those you think are incredibly kind, which are often the biggest. It also allows you to really get to know your child's type of new vocal options in an unobtrusive way. 

A teenager who goes to a music class may conclude that he really enjoys all the things that are imagined, so much so that he just needs to do his art from the past, which is a big deal. Social cohesion is one of the most important benefits of after-school programs. Teenagers often experience special interactions with other people who have the same tendency and certainly form new relationships in an invisible way. A simulation class or a football class can be a lot of fun, which is very important. 

A significant number of these projects teach children about the shows or type of matches in a significant way. Playing in front of an audience or playing a match can often be a kind of unusual experience for a large part of a young child, obviously large. After-school programs certainly keep your child busy, which is a big deal. The person in question rightly has a certain amount of insurance from such harmful substances as drugs and alcohol in a truly significant way. 

An overview shows that young people, especially those who are busy with a variety of interesting exercises, are less likely to be overwhelmed by grief, frustration, and fatigue. projects and often choose the ones you think are the most complete in a remarkable way. Significant increases in achievement and participation as well as lower drop-out rates are major benefits of a decent post-school program. After-school programs usually have teens working with at least one adult most of the time in a big way. 

This allows them to benefit from all the things that are considered, good relationships with adults, despite common sense. Teenagers often think that it is all too hard to trust caregivers and teachers, but it can often be open to very different adults, showing how a simulation class or a football class can really be a lot of fun, or vice versa. they think of everything, they think. 

Many teens are often put on sports after school to lose weight and stay healthy, which really shows that no matter what style they are, they are primarily meant to keep the child active and amazed, which is obviously great. The newly emerged pattern really shows that about 15% of teens under the age of 16 are largely strong, which shows how the newly emerged pattern basically shows that about 15% of kids under 16 are actually older, or more likely to really think. Caregivers who can for the most part put their children in a difficult diet by stepping back from sports and games often eat fat, which is a big deal. With the rising incidence of childhood diabetes, this has become the focus of many after-school programs.

 A good after-school program has many advantages, showing that playing in front of an audience or playing a match can be very unusual for a very young child, as opposed to normal thinking. It keeps the child busy, and later keeps children from relying on TVs and PCs, indicating that children are certainly getting a childhood in a normal society that asks for skill in everything in a very big way. By giving them ways to use their positive energy and often exploring their imagination, after-school programs help shape the normal character of a child in the most important way.

OS  posted in Others


THE FOUR CARDINAL POINTS OF A WOMAN

Yes, they say the pride of a woman is her hair, but when a woman passes by, the first thing I see is her face, and if time permits, I check her shape and appreciate God for creating an elegant damsel.
That said, the woman has four major cardinal points which we can use to assess her. Yes, four major cardinal point!
Women are beings that have quick access to a man's heart, either by visual or intimate relationship.
Some men are attracted to the butt of a lady, some to her beautiful smile, some to her dimple, and so on?..
Regardless, here are the  four cardinal points of a woman:
1. Character
2. Background
3. I.Q. (Intelligence Quoient)
4. Love
CHARACTER: Character is the behavioural system of a living being. We can also define it as the way an individual behaves.
Character has many attributes attached to it. In character, one can find attitude, humility, neatness, humor, e.t.c. Many times, the character of a lady would determine who follows, stays, and walks out on her.
Funny enough, I have heard of  girls who were on the verge of a breakthrough and a little display of bad character to a friend, colleague, or fiance, cut the opportunity short. Yes, to the lady in concern, it shouldn't make them mad or leave but, as we all know, everyone lives based on his/her principles; so what we like, we stick to, and what we dislike, we avoid.
As a girl, this is the first point you should work on. 
I call this the North-axis.
BACKGROUND: The word background is defined as where one was brought up alongside their experiences or circumstances. In other words, background can also be seen as the breeding place of an individual (origin/home).
You'll agree with me that the upbringing of a lady is also as important as her character. Many have gone astray because their parents were actually nonchalant about their upbringing, while some are the major cause to having a bad background.
Background also has the same attributes as character. Some of the attributes of background include: association, communication, parent culture, etc.
Many ladies have terrible backgrounds, and their lives have been affected negatively as a result.
I heard a story of a lady whose mum advised her to go into prostitution to help their family with their daily bread. Sadly, the lady went with her mum's plan, and eventually, she contracted HIV and died years later. This narrative give us an example of parent culture. 
Background has a way of shaping your life positively or terminating it quick. How you associate, communicate, and accept beliefs should also be something to work on for any lady who desires greatness.
I call behavior the South-axis.
INTELLIGENCE QUOITENT (IQ): Intelligence Quotient is defined as the ability to perceive or understand. It also the effectiveness and speed of one's mental capacity.
The thinking capacity of a lady is also very important in the today's world. 
Intelligence Quotient has the following attributes, such as smart, confidence, passionate, and temperament.
A lady that is smart and confident attracts respect and attention.
A girl who acts without thinking is a failure because she will be used and dumped like trash.
Haven't you heard of  girls that got pregnant for a guy, believing he would marry them and later got disappointed? But, come to think of it, you are not yet married, yet you went to sleep with a guy without protection; were you thinking at all?
A girl that thinks rationally will be able to discern when she is being played, fooled, and cheated. So, as a girl, you also need to work on your thinking through books and seminars to improve yourself in today's world.
I refer to Intelligence quotient as the West-axis.
LOVE: Love is defined as the total acceptance of a personality into one's heart. Love can also be a strong feeling of attraction towards a thing.
This is where most girls go gaga (crazy). Love is a very strong word and expression. It carries many attributes, such as trust, submission, care, attention, risk, encouragement, supportive spirit, ambition, etc. Indeed, love is something everyone must fall into. After all, you can't keep hating everyone; no matter how cautious you are, love catches off guard sometimes.
You hear words like "I fell in love"  or "we are in love." Awnnn, romantic right?
But many are in love with the wrong person or thing. You love someone, but the only thing he wants from you is what lies between your thighs; is that love? 
"But if I don't give it to him he will cheat on me."
Sometimes, we mistake like for love, lust for love, and transactional sex for love. As a result, many girls have gone astray in the name of love. 

Permit me to share a friend's story. 😭😭😭 

All of a sudden, she started seeing a guy and came home late often. It became a tradition, and her dad found out. In his anger, he threatened to disown her if she continues the relationship and lifestyle. Yet, it went on and on, till one faithful day she got into a quarrel with her dad, and she left to stay with her boyfriend.
At this point, her dad left her to do her will; she was 22, so she should know her left from her right. 
"Since it's a man that's your problem, stay with the man," her dad said.
She stayed with the boy for over two months, and i guess for the young man, he felt had gotten a free wife. Unfortunately, one faithful Sunday, I came back from church and heard people crying at her father's house. I asked and discovered my friend was dead. What happened? How? 😭😭😭
She was sick, and the so-called boyfriend who promised to stand by her didn't care because he didn't have the money. How on earth could you allow a girl that is not your wife or sister to stay in your house without the knowledge or permission of her family?
She died in her boyfriend's house, and although it was reported that she was sick, some said it could be that she wanted to do an abortion. I didn't pay attention to those rumors, though.
The boyfriend is still serving jail time and would soon be out but, for her, it was her last on this side of the divide.
Mind who you love and trust.
I call love the East-Axis
In truth, all these 4 cardinal points revolve around CHARACTER, but they all can't work without each other.
? Zion Peter Jnr



Zion  posted in Story & poetry

The Ultimate Guide to Nail Art for Beginners
Do you want to try your hand at nail art but aren't sure where to begin? In this beginner's tutorial to nail art, we'll go over all you need to know!
How many people have you seen with beautiful or unusual designs on their fingernails or toenails (or both!)? Nail art is a worldwide craze that has exploded on social media as more individuals do their nails at home. You're only a few steps away from embarking on your trip now that instructions are available on a larger scale. If you're thinking about acquiring this creative skill, you're in for a treat.


What is the definition of nail art?
It's becoming more normal to see people with their nails done, some of them quite extravagantly. The decorative appearance presented on the nails of your hands and feet is known as nail art. You can use a variety of tools in nail art, including as different paints, brushes, and methods for adding extra details. Nail designs have evolved over millennia, culminating in the works of art that we witness today. Nail art can be as simple as a single color or as complex as a full theme.

The History of Nail Art
Women in India used henna to tint their fingernails, which is the oldest reported practice of nail art. This practice dates back to over 7,000 years ago, around 5000 BC. Following this, methods for applying colour to nails expanded over the world, gradually improving as the world progressed. Nail art as we know it now did not exist until the 15th century, when the Incas began painting eagles on their nails. Revlon's first nail polish was released in the 1930s, well into the previous century. This prompted other businesses and individuals to enter the field, resulting in the invention of false nails in the 1950s.

In Today's World, Nail Art
With the variety of nail art possibilities available, you can be completely distinctive. Hundreds of colors are available, ranging from matte black to brilliant yellow to shining white. You can also use stencils, dotting tools, striping tools, and other tools to create your own nail designs. Acrylic nails have progressed, and additional false nail products, such as gel nails, have emerged. Nail pigments have improved in terms of strength and longevity, allowing you to keep your ornamental nails looking great for longer.

What Nail Art Supplies Do We Need?
You'll need to be familiar with the various nail art equipment and supplies. This beginner's guide to nail art will go over each item briefly and provide ideas to help you get started!
1. Nails
Of course, nails are the first and most critical thing you'll need! You can always use your own or borrow one from a friend. You might also use your hands and nails to train. These are fictitious products that are usually used for practice and training.
Although you'll always have your own nails to practice on, doing nails for other people is considerably different than doing nails for yourself!
2. Nail Polish (Base and Top Coat)
It's usually a good idea to use a base coat whether you're going to use pigments or just other ornamental components on your nails. A base coat will smooth out any flaws or inconsistencies, giving you a ready-to-use canvas. Some base coat nail paints, like this one from Sally Hansen, can also be used as a topcoat. Your work will be protected by the topcoat.
3. Removes nail polish
Making messes is unavoidable when embarking on a new creative activity. That's where the nail paint remover comes in handy! There are different strengths of nail polish remover depending on the type of polish used.
Acetone and non-acetone removers are the two most common forms of nail polish removers. Non-acetone removers are kinder to your nails, whereas acetone-based removers are more powerful and faster at removing polish. Acetone removers are also great for glitter nail polish because it takes a long time to remove all of the particles. Acetone should not be put on artificial nails due to its powerful properties.
4. Files for Nails
A nail file is essential since it is a fantastic tool for maintaining flawless nails. You can shape your nails to your liking whether you use the file on your natural nails or a set of fake nails. If you like your nails to be shorter, you can use nail files to keep them at a specific length. Nail files are often easy to come by and can be purchased in bulk for a low price, such as this ten-pack. Also, who hasn't longed to imitate the sassy nail filing they've seen in movies? It's a two-for-one offer!




Rashi  posted in Fashion

               अभिनेता मोहित रैना 


अभिनेता मोहित रैना शादी बंधन के बंधन में बंध गये हैं। उन्होंने अपनी शादी की कई तस्वीरें सोशल मीडिया पर शेयर की हैं। जिसमें मोहित अपनी पत्नी अदिति के साथ विवाह की रस्मे निभाते दिख रहे हैं।
 


अभिनेता मोहित रैना शादी बंधन के बंधन में बंध गये हैं। उन्होंने अपनी शादी की कई तस्वीरें सोशल मीडिया पर शेयर की हैं। जिसमें मोहित अपनी पत्नी अदिति के साथ विवाह की रस्मे निभाते दिख रहे हैं। सोशल मीडिया पर साझा की गई एक तस्वीर में दोनों फेरे लेते दिख रहे हैं। इस फोटो ने उनके प्रशंसकों को सरप्राइज कर दिया है। 





उन्होंने शनिवार को अपने इंस्टाग्राम अकाउंट पर तीन तस्वीरें शेयर की हैं। इन तस्वीरों में वह अपनी पत्नी अदिति के साथ दिख रहे हैं। मोहित ने शेरवानी और अदिति ने लहंगा पहन रखा है। इन तस्वीरों को शेयर करते हुए अभिनेता मोहित रैना ने लिखा है, प्यार किसी भी बाधा नहीं पहचानता है। यह बाधाओं को कूदता है, बाड़ से छलांग लगाता है, दीवारों में घुसकर अपनी मंजिल तक आशा के साथ पहुंचता है। उस आशा और अपने माता-पिता के आशीर्वाद से हम दो नहीं बल्कि एक हैं। इस नए सफर में आप सभी के प्यार और आशीर्वाद की जरूरत है। अदिति और मोहित।





इन तस्वीरों पर फैंस जमकर कमेंट कर रहे हैं और दोनों को शुभकामनाएं दे रहे हैं।  एक यूजर ने लिखा, आखिर शिव को अपनी पार्वती मिल ही गईं। वहीं एक अन्य यूजर ने चौंकते हुए लिखा कि यह कब हुआ? मोहित सर ने शादी कर ली। वहीं कई यूजर्स लिख रहे हैं कि भगवान दोनों को आशीर्वाद दें। गौरतलब है कि मोहित रैना को सीरियल ?देवों के देव-महादेव' में शिव की भूमिका के लिए जाना जाता है। उनकी आखिरी फिल्म 'शिद्दत' थी जिसमें वह डायना पेंटी के साथ दिखे थे

नाम (Name)       -                मोहित रैना

जन्मदिन (Birthday)-             14 अगस्त 1982

जन्म स्थान (Birth Place)-         जम्मू, भारत

उम्र (Age) -             39 साल (साल 2021 )

शिक्षा  (Educational )-         बीकॉम

स्कूल का नाम (School Name )- केन्द्रीय विद्यालय, जम्मू

कॉलेज का नाम (Collage Name )- जम्मू विश्वविद्यालय, जम्मू

राशि (Zodiac)-                              सिंह

नागरिकता (Citizenship)-      भारतीय

गृह नगर (Hometown)-     कश्मीर, भारत

धर्म (Religion)-                     हिन्दू

लम्बाई (Height)-     5 फीट eleven eleven

वजन (Weight)-           78 किलो

आँखों का रंग (Eye Color)-     भूरा

बालो का रंग( Hair Color)-     काला

पेशा (Occupation)  -       अभिनेता और मॉडल

पहली फिल्म (Debut )- फिल्म डेब्यू: डॉन मुथु स्वामी (2008)

टीवी डेब्यू: अंतरिक्ष -            एक अमर कथा (2004)

वैवाहिक स्थिति -        matrimonial matrimonial

शादी की तारीख  -       01 जनवरी 2022

गर्लफ्रेंड (Girlfriend )- मौनी रॉय (अभिनेत्री)
अदिति (अभिनेत्री)

सैलरी (Salary )- ₹1 लाख/दिन

 
मोहित रैना का जन्म एवं प्रारंभिक जीवन ( Birth and Early Life)

मोहित का जन्म fourteen. अगस्त 1982 को जम्मू, भारत में हुआ था। मोहित का जन्म कश्मीरी पंडितों के परिवार में हुआ था। उनके पिता स्वर्गीय पीएल रैना हैं और उनकी मां सुषमा कुमारा हैं।

मोहित रैना की शिक्षा ( Mohit Raina Education )

मोहित ने अपनी शुरुआती स्कूल की पढाई केन्द्रीय विद्यालय, जम्मू  से पूरी की । उसके बाद आगे की पढाई पूरी करने के लिए, उन्होंने जम्मू विश्वविद्यालय, जम्मू में दाखिला  लिया और बीकॉम की डिग्री हासिल की । 

मोहित रैना का परिवार ( Mohit Raina Family)

 
पिता का नाम (Father?s Name)-        स्वर्गीय पीएल रैना
माता का नाम (Mother?s Name) -  सुषमा कुमारा
पत्नी का नाम (Wife ?s Name) -          अदिति (अभिनेत्री)


मोहित रैना का करियर ( Career)
मोहित ने अपने अभिनय करियर की शुरुआत 2004 में ?अंतरिक्ष ? एक अमर कथा? नामक टीवी धारावाहिक से की। उन्होंने ?डॉन मुथु स्वामी? से बॉलीवुड में अपनी शुरुआत की। 

Mohit Raina as Mahadev
देवों के देव महादेव? में मोहित
बाद में, उन्होंने ?चेहरा,? ?बंदिनी,? और ?गंगा की घी? जैसे कई धारावाहिकों में विभिन्न भूमिकाएँ निभाईं। इसके बाद, उन्हें बहुत लोकप्रिय टीवी धारावाहिक ?देवों के देव ? महादेव? में मुख्य भूमिका निभाते हुए देखा गया।



बाद में, उन्हें कलर्स टीवी के धारावाहिक ?चक्रवर्ती अशोक सम्राट? में राजा अशोक के रूप में मुख्य भूमिका में लिया गया।

Mohit Raina as Ashoka
चक्रवर्ती अशोक सम्राट में मोहित रैना



मोहित को 2019 की फिल्म ?उरी: द सर्जिकल स्ट्राइक? में भी देखा गया था जिसमें उन्होंने मेजर करण कश्यप की भूमिका निभाई थी।

फिल्म ?उरी: द सर्जिकल स्ट्राइक? में मोहित रैना
मोहित रैना के टीवी शो ?(Mohit Raina TV program )



मेहर ( 2005 )
अन्तरिक्ष ? एक अमर कथा ( 2006-2007 )
भाभी ( 2005 )
चेहरा ( 2009 )
बंदिनी ( 2010 )
गंगा की घीजो ( 2011 )
देवों के देव ? महादेव शिव ( 2011-2014 )
महाभारत ( 2013 )
चक्रवर्ती अशोक सम्राट ( 2016 )
21 twenty one ? सारागढ़ी 1897 ( 2018 )

मोहित रैना के पुरस्कार एवं उपलब्धियां (Awards & accomplishment )
देवों के देव?महादेव के पुरस्कार

इंडियन टेली अवार्ड्स -सर्वश्रेष्ठ अभिनेता (जूरी) -2013
भारतीय टेलीविजन अकादमी पुरस्कार -एक नकारात्मक भूमिका में सर्वश्रेष्ठ अभिनेता (2013 )
गोल्डन अवार्ड- स्टेलर परफॉर्मेंस ऑफ द ईयर (2013 )
स्टार गिल्ड अवार्ड्स -सर्वश्रेष्ठ टीवी अभिनेता (2015 )
21 twenty one ? सारागढ़ी 1897 के पुरस्कार 

भारतीय टेलीविजन अकादमी पुरस्कार -सर्वश्रेष्ठ अभिनेता ? नाटक (2018 )
इंडियन टेली अवार्ड्स सर्वश्रेष्ठ अभिनेता (जूरी) (2019 )
 
 जल्दी ही आपसे एक नए ब्लॉग के साथ मुलाकात होगी तब तक के मेरे ब्लॉग पर बने रहने के लिए ?धन्यवाद




Gigi Buffo never retire whole gli Azzuri,s keeps a desire the man standing tall as a pillar in goalkey inspiration of millions to be the best goalkeeper saves ,sacrifices for the nation that will remain forever etched .Started his carrier in Parma Calcio regarded as Superman.
 All will be fascinated to know that this veteran gk's inspiration will be a big superstar gk like Lev Yashin or Sepp Maier but this superstar was moved by Cameroon G.K Thomas N Kono an underrated gem in football stopping shots of Vintage players like Maradona from that very first day he made his mind to be the G.K .
 
Made his debut in FIGC (Italy National Football Team ) at a very young age in 1997 under veteran Cesare Maldini Paolo,s father A.C Milan's star, but turning point came in 2006 FIFA worldcup in Germany where Azzzuris lifted the trophy he seemed to be phenomenal over there with the most cleansheets saviour of national team by saving shots of stars like Zidane, Ukraine's Schevenko with the Club Juventus most cleansheets in Seria A history . First ever Seria A G.K of the year and several titles including Seria A , Supercopa Italiana and made appearance in C.L final.
 
After retiring from Juventus in 2021 he again returned to the club where he started his carrier it seems like he will never retire it is true in the game that some players doesn't win trophies in all categories but it can't stop the passion.In a press Conference he told -I am training myself to take part in Qatar World cup in 2022 I know that I will not be the Choice of Mancini?s in G.K but I will also play for my nation  and serve if he keeps me in the 3rd choice g.k? and really this passion keeps the game alive now matter how new gen Donnarumma comes and breaks his  record he will forever be chanted as a legend .

Soumik  posted in Sports


 Cooperative banking includes retail and commercial banking is carried out by mutual savings banks, building societies, credit unions, and many more. The credit union provides financial help to its members, promotes thrift, and provides credit at reasonable and affordable rates. Larger institutions are usually called cooperative banks. Like that of a credit union, cooperative banks also are cooperative, run by their members in a cooperative manner. But though run by the members, both banking and cooperatives take part in the regulation. 
Assam State Cooperative Apex Bank Ltd, Delhi State Cooperative Bank Ltd, Maharashtra State Cooperative Bank Ltd, West Bengal State Cooperative Bank Ltd., Bihar State Cooperative Bank Ltd., are some of the cooperative banks present in the various states of the country.
It is present from the north to south of the country for the people to make use of it in an effective manner. Each of these branches of cooperative banks selects their own managers, directors and manages their own operations, and implements their own policies.

State Cooperative Banks

Name of Co-operativeAddressCity/DistrictState
Andhra Pradesh State Cooperative Bank LtdLtdTroop Bazar, P.B.No. 142, Hyderabad ? 500 001 (A.P.)HyderabadAndhra Pradesh 
Maharashtra State Cooperative Bank LtdSir Vithaldas Thackersey, Memorial Building. 9, Maharashtra Chamber of Commerce Lane, Fort, Mumbai- 400023 (Maharashtra)MumbaiMaharashtra
Assam State Cooperative Apex Bank LtdPan Bazar, Guwahati 781 001(Assam) GuwahatiAssam
Karnataka State Cooperative Apex Bank Ltd.No. 1, Pampamahakavi Road, Chamarajpet, P.B. No. 1854, Bangalore ? 560018 (Karnataka)BangaloreKarnataka
Bihar State Cooperative Bank Ltd.,Ashok Rajpath, P.O. Bankipur, Patna- 800004 (Bihar)PatnaBihar
Orissa State Cooperative Bank Sachivalaya Marg, Unit No. IV, Bhubaneshwar ? 751001 (Orissa)BhubaneshwarOrissa
Delhi State Cooperative Bank Ltd.31, Netaji Subhash Marg,Daryaganj, New DelhiDelhi 
Punjab State Cooperative Bank Ltd.S.C.O. No. 51-52 Sector 17-B, Bank Square,Chandigarh ? 160 017ChandigarhPunjab
Gujarat State Cooperative Bank LtdP.B.No.302,`Sahakar Bhawan', Relief Road,Ahmedabad ? 380 001(Guj)AhmedabadGujarat
Rajasthan State Cooperative Bank Ltd.Post Box No. 86,Nehru Bazar, Jaipur ? 302003 (Rajasthan)JaipurRajasthan
H.P. State Cooperative Bank LtdSDA Commercial Complex, P.B. No.1, Block No. 18 (I-2) Kasumpti Shimla ? 171009 (H.P.)ShimlaHimachal Pradesh 
U.P. Cooperative Bank Ltd.2, Mahatma Gandhi Marg,Post Box. No. 174,Lucknow- 226001 (U.P.)LucknowUttar Pradesh 
Haryana State Cooperative Bank LtdP.O. No. 7, Bank Square, Sector 17 ? B,Chandigarh- 160017ChandigarhHaryana
M.P. Rajya Sahakari Bank MaryaditMulti Storeyed Building, P.B.No. 315, T.T.Nagar, Bhopal ? 462 003(M.P.)BhopalMadhya Pradesh 
Kerala State Cooperative Bank COBANK Towers, P.B. No. 6514, Vikas Bhavan , P.O.- Palayam, Thiruvanathapuram ? 695033. KeralaThiruvanathapuram Kerala
West Bengal State Cooperative Bank Ltd.24 A, Waterloo Street, Calcutta ? 700 069 (W.B.)Kolkata West Bengal 
Tamil Nadu State Apex Coop. Bank 233, NSC Bose Road,P.B. No. 226, Chennai ? 600001 (T.N.)ChennaiTamil Nadu 
Meghalaya State Coop. Apex Bank LtdMahatma Gandh Road, Shillong ? 793 001(Meghalaya)ShillongMeghalaya
Goa State Cooperative Bank LtdSmriti Building, P.B.No.183 Swami Vivekanand Road, Panaji ? 403001 GoaPanaji Goa


How To Overcome Anxiety

Do you find yourself worrying all the time? Anxiety is a natural response to stressful or uncertain conditions. It's your body's way of warning you to be attentive and safe. 
But how much anxiety is excessive?
Anxiety disorders are the most frequent mental ailment in the United States, affecting approximately 18% of the population.
What exactly is anxiety?
You may have an anxiety disorder if you suffer concern and illogical fears for hours at a time, can't sleep, or can't accomplish normal chores. Anxiety becomes unhealthy when it no longer motivates you to act. This can happen because you are anxious about things over which you have no control or because you are paralysed by tension and anxiety rather than being inspired to act.
Anxiety disorders can include persistent concern, fear of danger, a loss of control, difficulties concentrating, and physical restlessness.

Here are five of the most common anxiety disorders:
1. Generalized Anxiety Disorder (GAD)
GAD is characterized by a pattern of recurrent, persistent worry and anxiety over a wide range of events and activities. GAD is not the same as anxiety caused by your financial condition or a distressing incident in the world. GAD is not caused by a specific circumstance. Even in the greatest of circumstances, GAD affects 6.8 million adults in the United States. For six months or longer, people with GAD experience chronic, excessive, and unjustified anxiety about concerns such as money, health, family, or work. They don't know how to break the cycle of concern, which they believe is out of their hands. Fatigue, restlessness, difficulty sleeping, irritability, and muscle tension are some of the physical symptoms of GAD.

2. Phobias
A phobia is defined as an overwhelming dread of a specific object. When confronted with such objects or occurrences as elevators, funerals, lightning storms, insects, or furry creatures, phobic people become terribly terrified. A social phobia is a persistent dread of being scrutinized by others. A person suffering from social phobia may be afraid of doing or acting in a way that will be humiliating or embarrassing. Only if the conduct interferes with functioning at work or in normal social circumstances, or if the person is clearly affected by the problem, is this diagnosis given.

3. Panic Attacks
Anxiety disorders that are not controlled can result in panic attacks, which are brief bouts of acute dread or discomfort. Panic attacks cause perspiration, shaking, palpitations, choking sensations, chest pain, nausea, dizziness, and dread of losing control all in a short amount of time. There is continuous fear and concern about the attacks, as well as changes in behaviour associated to the episodes, in panic disorder. Women are twice as likely as men to be affected. Individuals who suffer from panic episodes are more likely to suffer from serious depression.

4. Post-traumatic Stress Disorder (PTSD)
PTSD develops after being exposed to a physically or mentally stressful experience that causes an acute emotional response of fear, helplessness, or horror. Individuals may have intrusive thoughts, mental images, and/or unsettling nightmares as a result of the traumatic event. PTSD interferes with people's daily tasks and demands, interfering with their functioning. To be diagnosed with PTSD, symptoms must have been present for at least one month and the traumatic incident must have caused severe clinical discomfort or impairment in social, occupational, or other key aspects of life. According to studies, roughly 7-8% of Americans have suffered or will develop PTSD.

5. Obsessive-Compulsive Disorder (OCD)
OCD is a type of anxiety disorder marked by recurring, unwanted thoughts (obsessions) and/or repeated activities (compulsions). Worries, uncertainties, and superstitious beliefs are widespread in the lives of people with OCD. Some people can be meticulous, exact, and appreciate order and cleanliness without having OCD. People with OCD have intrusive and unwelcome thoughts that they can't seem to get out of their heads (obsessions), which often compels them to execute ritualistic activities and routines (compulsions) to try to alleviate their uneasiness. OCD affects around 2.2 million American adults and is often associated with eating disorders, other anxiety disorders, or depression.

Treatment for Anxiety Disorders

Anxiety disorders can be treated well with psychotherapy, medication, or a combination of the two. Cognitive-behavioral therapy (CBT) is a type of short-term psychotherapy. It focuses on detecting, comprehending, and changing thought and behaviour patterns.

Medication can not treat anxiety disorders, although it can assist manage symptoms while undergoing psychotherapy. Many antidepressant drugs are also beneficial for anxiety problems.

In addition to counselling and medicine, there are six anxiety-reduction strategies you might employ.

1. Determine the source of your concern.
2. Recognize your response.
3. Put your worry in context.
4. Accept responsibility
5. Take a break.
6. Seek assistance.

Determine what is causing you to be concerned. Allow yourself time to process your emotions and acknowledge your fear-based reactions when "what if" thoughts arise. Accept that you cannot control everything, which puts stress into perspective. Accept responsibility by devising a strategy to address the portion of the problem that is under your control. Maybe you can adjust your routine or timetable to feel more in charge of your life. Take a break from your racing thoughts and worries. Take a long, deep breath. Take care of yourself. Eat healthily. Maintain a good mindset and accept comedy. Yoga, music, volunteering, or getting a massage are all good options.

    Vertika  posted in Others

    What Is a keratin Treatment?

    Brazilian keratin treatments do not have the often-used, however damaging chemicals you will find in typical natural hair relaxers, like caustic soda or lime hydrate. They conjointly do not contain the chemicals you will find in perm solutions, like ammonia thioglycolate. Instead, your hair is straightened through the utilization of "active" ingredient keratin, a super molecule that naturally happens in human hair: "Keratin is a super molecule treatment, as keratin is a super molecule within the hair, thence the name," says Dixon.



    What Is a keratin Treatment?

    Brazilian keratin treatments do not have the often-used, however damaging chemicals you will find in typical natural hair relaxers, like caustic soda or lime hydrate. They conjointly do not contain the chemicals you will find in perm solutions, like ammonia thioglycolate. Instead, your hair is straightened through the utilization of "active" ingredient keratin, a super molecule that naturally happens in human hair: "Keratin is a super molecule treatment, as keratin is a super molecule within the hair, thence the name," says Dixon.


    Benefits of a keratin Treatment

    Anyone United Nations agency relaxes their hair is aware of that some coloring processes square measure significantly harsh on already processed hair. you furthermore may cannot apply a agent to antecedently processed hair while not the worry of over processing, which can cause breakage. In distinction, a keratin treatment works well on coloured, highlighted, or antecedently processed hair.1 keratin straightening might even be a decent possibility if you would like to transition from relaxed to natural hair, because it offers a bit grace amount till the relaxers grow out.


    "It reinforces your hair and tames the curl, that makes it healthier (when it's done correctly)." The stylist shares she has even given the treatment a attempt. "I have natural hair, and it's crisp and are doing keratin for 10 years currently, and that i find it irresistible." 

    How will It Work?

    "A keratin treatment helps to straighten the hair and loosen the curl pattern. It may facilitate de-frizz hair," explains Kim Kimble, celebrity stylist, and therefore the owner Kim Kimble Hair Studio. "A keratin not treatment may be a completely different chemical than agent or texturizer. Keratin treatments square measure largely a physical treatment as you employ heat, like with a flat iron, to mould the hair when the keratin treatment." you'll expect your keratin treatment to require a minimum of one or two of hours, from setting out to finish. 

    During the method, a stylist can apply a keratin answer to your hair, similar to they might hair color. they're going to then blow your hair dry, and seal it with extreme temperatures up to 450? F. The heat, typically within the style of a flat iron, is needed to seal the formula into the hair's cuticle. forthwith following the treatment, your hair could also be therefore straight that it lacks body, however don't fret, the amount can come over time.

    If you are interested in the keratin treatment, however don't desire to grow out your hair within the same approach you've got to with a conventional agent, we've got some excellent news. "Keratin coats the hair strand and sits on the highest of the cuticle, whereas the relaxers and texturizers break down the chemical bonds of the hair," Dixon explains. "With relaxers, it's to be fully grown out or cut out of hair versus a keratin treatment, which is able to wash out of your hair over time (approximately 4-5 months if you are doing the total keratin and 4-6 weeks if you are doing specific keratin)."

    What to Expect throughout a keratin Treatment?

    Admittedly, it isn't an inexpensive method. counting on wherever you reside, costs can vary, however on the average you'll expect to pay anyplace between $150 and $350. It's significantly dearly-won after you think about that it wants maintenance. not like relaxers and perms, that for good modification the structure of hair cuticles and wish to be fully grown out, keratin treatments bit by bit wash away. you will notice your hair's natural curl come over time anywhere from six weeks to a couple of months.

    As with all hair merchandise or treatments, not everybody can get identical results. whereas an excellent degree of the result depends on the competency of your stylist, a lot of conjointly depends on your hair texture. Some folks can get super sleek hair that has no wave to that till the treatment begins to wear off, whereas others can see a decrease of curl with no real straightening unless they use a flat iron once styling. therefore if you are seeking bone-straight hair, you may be unsuccessful. On the opposite hand, if you are looking for a better thanks to manage your hair without concern concerning however straight it seems, a keratin treatment could also be right for you.

    Your stylist may also have choices once it involves the strength of the treatment. counting on the merchandise they use, they will be ready to customize it to succeed in the specified results on your specific hair texture. Like with something in life, there aren't any guarantees, however advancements within the method have given stylists considerably a lot of management over the results.


    The Final Takeaway

    Before you schedule your appointment, sign on with the salon to seek out out which sort of treatment they use and take a glance at reviews to confirm you are making the correct alternative before you sit within the salon chair. "I forever suggest being terribly careful with something that changes the feel of the hair," says Kimble. "There is a smaller amount of a risk than with a agent or texturizer, however it's not riskless. For the simplest results, attend somebody United Nations agency focuses on keratin treatments."

    Dixon agrees. "If you've got somebody inexperienced who's going over the hair too again and again with high heat that is too high for that texture, it will injury the hair." If you are feeling like your stylist is overdoing it, do not be afraid to talk up. "When you are doing keratin, you've got to require into thought the feel of the hair, the density, and therefore the color (or if it's it colored). you would like to select a temperature that works for all of those components. the warmth is what bonds the keratin to the hair, therefore having the correct stylist United Nations agency is aware of what temperature is best for you is essential. they have to grasp completely different textures to understand the right temperature and therefore the correct amount of passes for your hair."



     Learn All concerning Heat coaching for Black Hair
    If someone somehow managed to reveal to you that there was a certain fire method of bringing in cash from online gambling clubs you would most likely think they were either distraught or had some apparatus of problematic lawfulness available to them. Be that as it may, the fact of the matter is there is a way for you to make cash and even make a business out of the online gambling club industry without violating the law, or find another strategy for the card including the appropriate response is indeed exceptionally straightforward, offshoot advertising. 

    In the realm of associate advertising, you get remunerated for the triumphs of your site and that of your accomplices every single time a client is presented. It is a danger-free method of engaging in the online gambling club blast. 

    You don't need to make a gambling club, you don't have to manage tremendous compensation outs you don't have to manage clients by any stretch of the imagination. It sounds unrealistic, and many individuals might well accept that it is, however in truth it is inside the grip of anyone willing to invest a little exertion. 




    Online members reward site proprietors for drawing in new clients to auxiliary locales. On account of the web-based gaming industry or for this situation the gambling club organizations there are additional motivating forces for the member. In the event that the partner is sufficiently insightful to search around the offers accessible are very astonishing. The solitary thing to be careful with is locales that don't permit security for a partner if the clients make a negative equilibrium, basically, they win cash instead of losing. On the off chance that a site doesn't offer this, you are at risk to need to pay out, which might be a bet excessively far for most associates. 

    Whenever you have ensured that this security is set up, you can search for the best offers. Most club or associate control destinations offer their subsidiary program individuals a level of players by and large lifetime cash created on the site. These rates can be somewhere in the range of 15.35% relying upon the organization and the scope of risk you have. 

    In this manner with a decent lump of players produced cash, it is not difficult to perceive how an associate can before long be making a portion of the cash a gambling club makes while never paying out. 

    With such immense impetuses, site proprietors wherever are being attracted into the universe of the member advertiser. It is not difficult to perceive any reason why too, in light of the fact that even a couple of individuals joining through subsidiary connections can produce some cash. Yet, increment your own locales permeability and make the connections your sole objective for guests and you could be wanting to draw in excess of a couple of passers-by. 

    Individuals are making a large number of dollars by getting ordinary clients. It doesn't take a numerical virtuoso to work out that the more individuals you get acquiring around 25% for you, the almost certain you are to bring in more cash. 

    Along these lines offshoots wherever have started contending with one another, similarly as to acquire the business. Be that as it may, not at all like the gambling clubs they address online partners are not as merciless, they don't have to offer colossal rewards or even face the shame of losing cash. It is a protected a lot climate for the associates to appreciate and bring in some cash.

    OS  posted in Marketing

    Most people have already started preferring to study hospitality courses since such courses offer them jobs both inside the country and also abroad. Another major factor that accounts for this preference is that there are lots and a lot of vacancies in the hospitality industry. India has a variety of institutes that offers a selection of courses in numerous branches of hospitality. There are numerous courses namely Bakery and Confectionery, Hotel Reception and Book Keeping, Restaurant and Counter Service, Hotel Management and Catering Technology, Hotel Management Hospitality and Tourism Management, Diploma in International Hotels, Hospitality Administration, Hotel and Catering Management. 

    The number of job vacancies in the hospitality industry is much more but employment with top-notch companies such as the Taj group is harder because of their standard of expectations. It is that there will be a 45% increase in the number of five-star hotels in the Capital City in the next two years. In other metropolitan cities, it is predicted that there will be a growth of 25% in the hospitality industry in the upcoming years. Blooms College of Hotel Management and Catering Technology in Hyderabad offers the best placement carriers. Delhi Institute of Hotel Management & Catering Technology, Govt. of NCT offers students a better career in top hotels.





    Indian Hospitality Colleges

    StateHospitality CollegeAddressDistrict/CityPhone Number
    Andhra PradeshBlooms College of Hotel Management & Catering TechnologyOm Nager, Langar House, Hyderabad 500008, Andhra PradeshHyderabadPh: 040-23511948, 23522892

    Niraj College of Hotel Management & Catering Technology44, Uma Nagar, Kundan Bagh Area,Gegumpet, Hyderabad 500016 Andhra PradeshHyderabad

    Regency College of Hotel Management and Catering Technology Regency Palace, 8-2-677, Road No.12,Banjara Hills, Hyderabad 500034 Andhra Pradesh  Hyderabad

    Shri Shakti College of Hotel ManagementVenus Plaza, Adjacent to Airport, Gegumpet,  Hyderabad 500016  Andhra Pradesh HyderabadPh: 27908585

    Sri Padmavathi Women's PolytechnicTirupati Chittoor Distt. 517502 Andhra PradeshChittor

    Sri Venkateswara Institute of Hotel Management and Catering TechnologyNo. 11-20,Renigunta Road, Post Box,No.54,Tirupati 517501, Andhra PradeshTirupati

    Kamala Nehru Colleges of Hotel Management for WomenSadat manhill, Ameerpet, HyderabadHyderabad

    J.B. Institute of Hotel ManagementC/o. Hotel Bhaskara Palace, Banjara Hills, HyderabadHyderabad

    Indian Academy of Catering Tech & Culinary Arts6-3-1219/6A, Umanagar, Begumpet, Hyd-16Hyderabad

    Institute of Hotel ManagementF' Row, Durgabai Deshmukh Colony, Vidyanagar, Hyderabad ? 500007Hyderabad

    Hyderabad Institute of Hotel Crafts and Management1-11-252/4, 1st Floor, Jabbar Building, Begumpet, Hyderabad-2Hyderabad

    SLR College of Hotel ManagementShop # 302, Hamayat Nagar, Hyderabad 500029Hyderabad

    Anwarul-Uloom College of Hotel Management and Catering Technology8-2-618/1, Road -11, Banjara Hill,HyderabadHyderabad
    BiharIndian Institute of Business ManagementBudha Marg, Patna 800001 BiharPatna

    Shanti Sewa Samiti's Indian Institute of Hotel Management11, I.A.S. Colony, Kidwaipuri, Patna 800001 BiharPatna

    Institute of Hotel ManagementNear Ramashish Chowk, Opp. State Circuit House, Hazipur,Vaishali (Bihar)VaishaliPhone: 06224- 274937; 275354

    Institute Of Hotel Management & Catering Technology (AICTE Approved) (Iibm), Patna Campus, Budha Marg, Patna - 800 001. (Bihar)Patna
    DelhiDelhi Institute of Hotel Management & Catering Technology, Govt. of NCTBehind Lady Shri Ram College, Lajpat Nagar-IV, New Delhi 110024 New Delhi

    Guru Gobind Singh Indraprastha University Kashmere Gate, Delhi 110006 Delhi New Delhi

    Banarsidas Chandiwala Institute of Hotel Management & Catering TechnologyChandiwala Estate, Maa Anandamayee Ashram Marg, Kalkaji, New Delhi 110019 New Delhi26382276

    Lakshya Bhartee Institute of International Hotel ManagementB- 98, Pushpanjali, Enclave, Outer Ring Road, Pitampura, Delhi 110034 New Delhi55155113

    Oberoi Centre of Learning & Development7, Sham Nath Marg,  Delhi-110 054, IndiaNew Delhi+91-11-2389 0505

    New Delhi YMCAJai Singh Road, New Delhi 110001 New Delhi23360501, 23361910

    R.M. Institute of Hotel Management N-13 Sainik Farms New Delhi New Delhi26867827, 26966073

    Rai UniversityNo. A-41, MCIE, Mathura Road, New Delhi- 110044 New Delhi33445643, 33467725 

    National Council for Hotel Management and Catering Technology Library Avenue, Pusa Complex, New Delhi ? 110012 New Delhi011- 5787411, 5732429
    GoaAcademy of Culinary Education Cidade de Goa Beach Resort, Vainguinim Beach, Goa 403004 Goa

    Ann Institute of Hotel Management Nova Cidade Commercial ComplexS 1 Building, 2Nd Floor, Near Chodankar Hospital, Porvorim Bardez. Goa Goa0832-2411350, 3114919 
    GujaratVivekanad Institute of Hotel and Tourism Management N.H-8/B, Kuvadava Road  GujaratN/A0281-2784384, 2784388
    HaryanaInstitute of Hotel Management, Catering and Nutrition Department of Tourism, Panipat Haryana Panipat

    Kurukshetra University Department of Tourism & Hotel ManagementKururkshetra 136119  Haryana Kururkshetra

    North India Institute of Hotel ManagementNorth Park Complex, Near Ghagghar Bridge, Panchkula 134109 Haryana Panchkula

    Vatel-Oberai & OberoiA-23/21 DLF-1, Gurgaon 122022 Haryana Gurgaon0124-5051182

    Allied Institute of Hotel Management And Culinary Artssco 43 sector 11 panchkula  Haryana - 134112Panchkula09815988142, 0172-4632947 
    Himachal PradeshInstitute of Hotel Management, Catering & Nutrition KufriShimla 171012 Himachal Pradesh Shimla
    JharkhandBirla Institute of Technology Mesra, Ranchi 835215 JharkhandRanchi

    Indian Institute of Science & Management Department of Hotel Management IISM Campus, Institutional Area, Pundag, Ranchi 834004 Jharkhand Ranchi0651-2242060
    KarnatakaAMC College30th Cross, 4th Block, Behind Police Station, Jayanagar, Bangalore 560011 Bangalore080-26638991/992 

    Acharya Institute of Hotel Management & Catering Technology Ist Stage, Ist Cross, Peenya Industrial Area, Bangalore 560058 Karnataka Bangalore080-28398699, 28698711 

    Administrative Management College 30th Cross, 4th Block, AMC Building, Jaya Nagar, Bangalore 560011 Karnataka Bangalore26638991

    Army Institute of Hotel Management and Catering Tech.C/0 ASC Centre and College, PO Agram, Bangalore 560007 Bangalore25714338

    College of Hotel Management A.B. Shetty Circle, Mangalore 575001 Mangalore

    Christ College of Hotel ManagementHosur Road,  Bangalore 560029 Bangalore080-25526169/164 

    Ganga Kaveri Institute of Science and Management1699, (43/1), Dr. Rajkumar Road, III Stage, Rajajinagar, Bangalore 560010Bangalore080-23429266, 23429917 

    Garden City College 628/C, Ist Stage, Indira Nagar, Bangalore 560038 Bangalore080-25288831, 9818702858 

    Hindustan Academy of Engineering & Applied Science CampusP.B. No. 3776, Chinnappanahalli, Marathahali Post, Bangalore 560037 Bangalore

    Indian Institute of Hotel Management & Catering Tech.ASC Centre (South) Bangalore 560007 Bangalore

    K.L.E. Society's S. Nijalingappa College2nd Block Rajajinagar, Bangalore 560010 Bangalore080-23325020, 23320910

    Kadandale Krishna Rao Memorial (Woodlands) College of Hotel ManagementWoodlands Hotel Complex 5, Raja Rammohan Roy Road,  Bangalore 560025 Bangalore

    Karavali College NH-17, Near Kottara Chowki Mangalore 575013 Mangalore0824-2455656, 2452931

    Laxmi College of Hotel Management Laxmi Memorial Education Trust A.J. Towers Balmatta, Mangalore 675002 Mangalore

    M.S. Ramaiah College of Hotel ManagementM.S. Ramaiah Nagar, M.S.R.I.T. Post, Bangalore 560054 Bangalore080-23601829 

    Manipal Academy of Higher EducationMadhav Nagar, Manipal 576119 Manipal0825-71201 Ext. 22499, 2574 

    Maurya Institute of Hotel Management No.9, Wheeler Road, Frazer Town, Bangalore 560005 Bangalore

    Moti Mahal College of Hotel Management Hotel Moti Mahal Annexe, Falnir Road, Mangalore, 575001 Mangalore0824-2441411

    N.R.I. Hotel Management  No.6, Papareddypalya, Nagarbhavi, Iind Stage, Bangalore 560072 Bangalore23355023

    The Oxford College of Hotel Management C.A.Site No. 40, Ist Phase, J.P. Nagar, Bangalore 560078 Bangalore26630855

    P.E.S. Institute of Hotel Management Kumaraswamy Temple Road, Hanumantha Nagar, Bangalore 560050 Bangalore080-26600741

    Presidency College of Hotel ManagementNo. 28, 7th Cross, Krishna Reddy Colony, Domlur, Bangalore 560071 Bangalore

    R.N. Shetty College of Hotel Management & Catering Technology No.4, Kaviraja Marg, Bailappanavar Nagar, Hubli 580029Hubli

    St. John's College of Hotel ManagementSecond Main Road, Vijaynagar Second Stage, Bangalore 560040 Bangalore

    Sambhram Institutions Ambabhavani Temple Road, M.S. Palya, Jalahalli East, Bangalore 560097 Bangalore23643618, 23640612 

    Sapthagiri College of Hotel ManagementAirport Road, Kavoor, Mangalore 575015 Mangalore0824-2481672 

    Sarosh Institute of Hotel ManagementAdministration, Pentagon Complex, Kankanady Pumpwell, Mangalore 575002 Mangalore2245140

    Shree Devi College of Hotel ManagementPunjab Building, Lal Bagh, Maina Towers, Ballalbagh, Mangalore 575003Mangalore0824-2456501, 2456511  

    Srinivas College of Hotel Management Srinivas Building, G.H.S. Road, Mangalore 575001 Mangalore0824-425966, 421566

    T.John CollegeSG-4, Manipal Centre, # 47, dickenson Road, Bangalore 560042 Bangalore080-25597817, 25092057, 25092057 

    Taha College of Management Armstrong Road, Shivajinagar, Bangalore 560051 Bangalore080-551047, 2215324 

    Vidya Vikas Institute of Hotel Management & Catering Technology 345, Mansara Road, Indira Nagar, Mysore 570010 Mysore 0821-2431818, 2449497 

    Vignan Education Foundation5/3, Hosur Road, Bangalore 560029 Bangalore

    Welcomgroup Graduate School of Hotel AdminstrationValley View, Manipal 576119 Manipal08252-571101 
    KeralaOriental School of Hotel Management Valley View, Lakkidi 673576, Wynad Distt. Kerala Wynad04936-255716 

    Institute of Hotel Management and Catering TechnologyG.V. Raja Road, Kovalam PO, Thiruvananthapuram 695527 (Kerala) Thiruvananthapuram04723-480078 
    Madhya PradeshIPS Academy of Hotel Management & Catering TechKM 09 Hukmakhedi, Rajendra Nagar, A. B. Road, Indore-452012 Indore0731-5020306, 3090658
    MaharashtraDr.D.Y.Patil Institute of Hotel Management & Catering TechnologyDr. D.Y. Patil Vidyanagar Sector-7, Nerul, New Mumbai 400706 New Mumbai (020) 27420188, 27421095

    All India Shri Shivaji Memorial Society's College of HMCT55-56, Shivaji Nagar, Pune - 411 005Pune (020) 25533847, 25520488

    Mahatama Gandhi Vidyamandir's College of Hotel Management & Catering TechnologyMumbai Agra Road Panchavati, Nashik-3Nashik(0253) 2516722, 5601203

    Yougantar Education Society's Shri Balasaheb Tirpude College of Hotel Management & Catering TechnologyShri Nasikraoji Tirpude Marg,Civil Lines ,Sadar Nagpur 440001Nagpur (0712) 2550695 

    Tuli College of Hotel ManagementNear Koradi Naka, Bokhara Road Nagpur 441111 Nagpur (0712) 2669054/73, 2669176

    Amro Tourism AcademySURAJKUND Gat No 64/3  Mumbai-Nashik Highway ( NH3) Rajurbahula , Nashik 422-010 Nashik(0253) 651-1223

    AnjumanI, Islam's Institute of Hotel Management & Catering TechnologyNaruddin Tyabii Marg, 92 DN Road, Mumbai 400001 Mumbai

    B.V. Institute of Hotel Management & Catering TechnologySector 8 CBD Navi Mumbai 400614 Navi Mumbai

    DINA Institute of Hotel Studies No. 3, Timanna Niwas, 940/2, Model Colony, Pune 411016 Pune020-5539854, 567666 

    Hutatma Karveer Chhatrapati Chuthe Shivali Maharaj Institute of Management Research & Rural DevelopmentAhmednagar Ahmednagar 

    Indian Institute of Hotel Management Rauza Bagh, Aurangabad 431001 Aurangabad 0240-381104, 381113 

    Institute of Hotel Management & Catering Technology Atey Layout, Nagpur-22 Nagpur 

    Kohinoor-IMI, School of Hospitality Management51, Hill Top, Khandala, Distt. Pune Pune 02114-72631, 77715/16 

    Lad College of Women of Arts. SC. & SMT. R.P. College of Home Sc. & Tech Shankar Nagar, Nagpur-440001 Nagpur 

    P.A.B. Institute of Hotel Management & Catering Tech.Bageshree, Dr. Deodhar Compound, Chiplum 415605 Chiplum

    Razvi College of Hotel Management & Catering Technology Off. Cater road, Bandra (W), Mumbai 400050 Mumbai

    Shri B.T. College of Hotel ManagementNagar 440001Nagpur 

    Sai Shivaji Education Trust's Institute in Travel & Tourism ThaneThane
    OrissaIndian Institute of Hotel Management & Catering 435, Old Station Square, Bhubaneshwar 751006 Bhubaneshwar0674-2570484

    Institute of Hotel Catering & Studies Jagda, P.O. Jhirpani, Rourkela, Sundargarh 769042 Rourkela

    National Institute of Hotel Management & Catering 457, Bomikhal, Bhubaneswar, 751010 Bhubaneshwar

    Women's Polytechnic Berhampur Berhampur 
    RajasthanMaharishi Arvind Institute of Science and Management Bharati Path, Ambabari Circle, Ambabari, Jaipur Jaipur 0141-3345487 
    SikkimInstitute of Hotel Management, Catering Tech. & Applied Nutrition P.S. Road, Gangtok, Sikkim 737101Gangtok03592-2350, 228239
    Tamil NaduAsan Memorial Institute of Hotel Management & Catering Technology Tambaram-Velachery Road, Jaladampet, Chennai 601302 Chennai

    Bhaktavatsalam Memorial College for Women Korattur, Chennai 60080 Chennai044-26250899, 2624 2699 

    Bharat College of Science and Management Near New Bus Stand, Trichy Road, Thanjavur 613005 Thanjavur04362-227937, 228081

    C.M.S. Science and Commercial CollegeCoimbatore 641006 Coimbatore0422-2866465, 2867496

    Canan School of Catering & Hotel Management1/75, Poonamallee High Road, Nerkundram, Chennai 600107 Chennai24872689, 24873189 

    Chennai National College of Arts & Sciences ParthipattuSriperumbathur Sriperumbathur 

    Cheran Artas & Sciences College Thittupparaj, Kangayam - Erode 638701Erode04257-2243316, 2243709

    Empee Institute of Hotel Management & Catering TechnologyD-103, Aruna Complex, Anna Nagar East, Chennai 600102 Chennai26631843, 26630179 

    Food Craft InstituteThuvakudi, Tiruchirapalli 620015 Tiruchirapalli

    Holy Crescent School of Catering 50, Trunk Road, Poonamalle, Chennai 600056 Chennai

    The Hotel Academy No. 114, Pondy Bazaar, Chennai 600017 Chennai044-28152391/92, 52124431 

    Indian Institute of Catering Technology & Hotel Management No-22, Shivaji Nagar, Near Membalam, Thanjavur 613001 Thanjavur04362-232567/ 278776 

    Jaya College of Arts and ScienceC.T.H. Road, Thiruninravur, Chennai 602024 Chennai044-2639 0808 / 2634 0953 

    Kodaikanal Christian CollegePrakasapuram P.O, Paradise Hill, Kodaikanal 624104 Kodaikanal04542-242216, 242217 

    League Institute of Catering and Hotel ManagementNo.105, Vinayagapuram, Iind Street Arumbakkam, Chennai 600106 Chennai044-24752570, 24755185 

    Oriental Institute of Catering Technology & Hotel Management 22-A, Chinnakanmal Street, Near Post & Telegraph Office, Tallakulam, Madurai 625002 Madurai0452-2522005 

    Madurai Kamaraj University CollegeMadurai -625002 Madurai

    Maharaj Womem's CollegePerunthurai,  Erode 638052 Erode

    Mohamed Sathak College of Arts and ScienceSholinganallur, Chennai - 600 119Chennai044-24501578, 24502576, 24502577

    Merit Swiss Asian School of Hotel Management22, Havelock Road, Ooty 643001 Ooty0423-2443601, 2442486 

    Measi Institute of Hotel Management & Catering Technology87, Peters Road, Royapettah, Chennai 600014 Chennai

    M.G.R. Institute of Hotel Management & Catering Technology Lakshmi Nagar, Ist Main Road, Sri Devi Garden, Valasaravakkam, Chennai 600087Chennai24869004, 24869006 

    M.M.A. College of Catering Technology & Hotel Management No.12, Santhome High Road, Mylapore, Madras 600004Chennai

    The Monarch International College of Hotel ManagementHovelock Road, Ooty 643001 Ooty0423-2444408/ 18/20 

    P.G Arts & Science College Periyampalli, Dharmapuri-636 701 Periyampalli

    P.G.P College of Arts & Science Pillaikalathoor, Namakkal - 637 206Namakkal 04286-567759 

    P.S.G Arts & Science CollegeAvinashi Road,  Coimbatore-641014 Coimbatore0422-2573386, 2575622, 2591841

    Paradise Academy of Catering & Hotel Management PrakasapuramKodiakanal 624104 Kodaikanal

    Pavendar Bharathidasan College of Arts & ScienceMathur, Pudukottai 622515 Pudukottai 

    Pioneer International School of Hotel Management 18, Chikkanna Chettiar Street, Tirupur 641604 Tirupur0421-743091

    Poonga College of Arts & ScienceNo. 10-13A, Babu Rajendra Prasad Road, West Mambalam, Chennai - 600 033 Chennai

    Ratnavel Subramaniam College of Arts & Science Coimbatore 641402 Coimbatore

    S.N.R. Sons CollegeCoimbatore 641 006 Coimbatore0422- 256 2788, 256 0387 

    S.R.M Arts & Science College Ramapuram, Chengalpattu(Dist) - 603205 Ramapuram

    S.R.M Institute of Hotel ManagementNo 3, Veerasamy Street,West Mambalam, Chennai - 600 033 Chennai044-2474 7231, 2474 7234 

    Sankara College of Science & Commerce Saravanampatty, Coimbatore - 641 035 Coimbatore0422 - 2666491, 2665934 

    Sathyabama Institute of Hotel Management and Catering TechnologyJeppiaar Educational Trust, Jeppiaar Nagar, Old Mamallapuram road, Chennai 60019 Chennai

    Shevaroys Institute of Catering Technology and Hotel Management Yercaud Hills 636601 Salem Distt.Salem 04281-222383

    Small Industries Service Institute65/1, G.S.T. Road, Guindy, Chennai 32 (GOI, Ministry of Industry) Chennai

    Sri Amman Arts and Science College Thayarpalayam, Erode 638102 Erode

    Subbalakshmi Lakshmipathy College of ScienceTVR Nagar, Aruppukottai Road, Madurai - 625 022 Madurai0452-2690616, 2690623

    Swiss Management Academy R.S.B. Towers1274 MTP Road, Near Saibaba Temple, Coimbatore 641043 Coimbatore0422-5533389, 5382563

    V.G.P. Hotel Management AcademyParijatham Salai, Uthandi, Sholinganalore PO Chennai 60019 Chennai044-4490486, 5857298 

    V.J.P. College of Catering Hotel Management89/1, Devar Colony, Ist Cross Thillai Nagar, Trichy 620018 Trichy7600094

    V.L.B Janaki Ammal College of Arts and ScienceKovaipudur, Coimbatore - 641 042 Coimbatore0422 - 2607779, 2607288 

    Vel's Institute of Hotel Management Velan Nagar, P.V. Vaithiyalingam Road, Pallavaram, Chennai - 600 117Chennai044 - 22415862, 2236 2712 

    Velankanni Malathy Panicker College of Arts & ScienceKovur, Chennai 603205 Chennai

    Vinayagam Mission Arts & Science CollegeSalem-636001 Salem
    Uttar PradeshAllahabad Agricultural Institute Allahabad 211007 Allahabad0532-2684281, 2684284

    Babu Banarasidas National Institute of Technology and Management Lucknow Allahabad

    Bundelkhand University, School of Tourism & ManagementKanpur road, Jhansi 284 128 Jhansi(0517) 321158

    Ch. Charan Singh UniversityMeerut 200005 Meerut +91 121 2760551, 2760554 

    Graduate School of Business & Administration (GSBA)Plot No. HS-02, Block - F, Sector - Alpha 2, Greater Noida - 201306Greater Noida0120-2320521/22/23/24

    Institute of Hotel Management, Catering Technology and Applied NutritionIHM & C HOUSE, 11 R. A. Lines, Dogra Temple Road, The Mall, Meerut Cantt-250001 Meerut 0121-2643590, 2656096 

    Institute of Hotel & Tourism Management C/o Devidayal Aluminimum Industries (P) Ltd. 149, G.T. Road, Sahibabad, Ghaziabad 201005 Ghaziabad0120-3090652, 2112025

    International Institute of Management & Technology Mall Road, Meerut Cantt. Meerut 0121-642006

    J.P Institute of Hotel Management & Catering TechnologyP.O Rajpura, Mawana Road, Meerut 250001 Meerut 0121-2621515, 2620433 

    M J P Rohilkhand University Faculty of Management StudiesDori Lal Agarwal Marg, Bareilly 243001Bareilly0581-527282, 427088, 527263, 527286 

    Shivgarh Metropolitan Institute of Hotel Management & Catering Technology Vill: Kankaha, Teh: Mohanlal Ganj, Distt: Lucknow Lucknow 0522-2821067
    UttaranchalAmrapali Institute of Hotel ManagementCivil Lines, Nainital Road, Haldwani Haldwani 

    Govt. Institute of Hotel Management & CateringDehradun Dehradun 0135-2728662

    Govt. Institute of Hotel Management & CateringAlmora Almora 05962-230539 

    Institute of Media Management and Tech.113/1-2, Raipur road, Dehradun 248001 Dehradun 0135-2741979, 2747159 

    National Institute of Hotel Management 29, Dilaram Bazar, Rajpur Road, Dehradun 248001 Dehradun 0135-2745196, 2743183 

    RAM Institute of Hotel Management & Catering Tech.Niranjanpur, Saharanpur Road, Dehradun Dehradun 0135-2749500, 3125950 
    West BengalDurgapur Educational Society's Institute of Hotel ManagementB-312, Michael Faraday Street, City Centre, Durgapur 713216Durgapur0343-2547906 

    I.I.A.S.41, Sevoke road, Near Gurudwara,Siliguri 734401 Siliguri

    Institute of Advanced Management (IAM)AE 486, Salt Lake, Kolkata 700064 Kolkata033-23377726, 23596065 

    International Institute of Hotel ManagementInternational Tower, X-1, 8/3, Block EP, Sector-V, Salt Lake, KolkataKolkata23577550-9

    NIPS School of Hotel Management EC 98, Sector-I, Salt Lake,  Kolkata 700064 Kolkata23586476, 23343079 


    There are a few fantasies in subsidiary showcasing, which draw in many individuals to it accepting they are valid. First is they think dealing with an online business is simple and second, they feel that one can make a fortune through internet showcasing in a moment. Likely not even 10% of the individuals who are into member advertising became rich short-term. There might be some who luckily made overpowering progress in a limited ability to focus time in the wake of setting up an associate program, however not a greater part of them can certainly say they just had karma. 

    Any individual who is effective in this sort of business would say he endeavored to get to where he is at the present time. Achievement in member showcasing sets aside time and difficult work, yet it's awesome. 




    In case you are wanting to begin a subsidiary program, something you need to consider is having your own site, a normal site as well as an expert looking one. How would you fabricate a subsidiary advertising site? What are the simple strides to assemble one? In the first place, you should have effectively settled on the subject or specialty of your site. It would be better in the event that you as of now have a thought what items or administrations to advance as this would assist you with arranging the plan and spread out of your pages. The following thing to do is to pick a space name and get it facilitated. The space name is an exceptional name used to name the genuine location of your site on the Internet. In choosing what area name to enroll, investigate the kind of items you are underwriting and the topic of your site. Having the right catchphrases in your area name would allow you better opportunities of attracting more guests to your site. Additionally, pick a high level space or augmentation, for example, .com in light of the fact that it is more mainstream. In choosing your web have, think about the security of workers and up time ensures. 

    Presently, you can begin making your pages. Try not to be demoralized when you know a little in this field. There are page age instruments and quick dispatch locales accessible on the web; you simply need to look for them. Incalculable online sources could assist you with building a subsidiary advertising site, however you may require time to consider and become familiar with the entire interaction. This is one reason why your site or the items you will advance should coordinate with your advantage. Building your showcasing site interestingly would be significantly more fun on the off chance that you know very well the topic of your site. On the off chance that you don't have the opportunity to make your own site, you can utilize layouts or buy promptly accessible sites. The last mentioned, in any case, is a more costly choice. 

    Making an associate site all alone would be less expensive and really fascinating. During the time spent structure your site, you may likewise expand your insight in Information Technology and the utilization of PCs, programming projects and the Internet. As you instruct yourself in these fields, you are expanding your benefit against other partner advertisers. It helps a great deal, however, in the event that you definitely know the rudiments in page advancement like programming dialects and designs virtual products since you can make your site extra corporate-looking, more advantageous to utilize or simpler to explore. Besides, in case you are educated and capable around here, you would already be able to focus more on the substance of the page instead of the plan. 

    The way to attract guests to your site is to have top notch content; consequently, the following thing you should focus on in building your showcasing site is this. There might be a few different variables that add to the achievement of your partner advertising site, yet a decent substance best the rundown. This is exactly the motivation behind why clients decide to enter your site. They need to get data thus when they don't discover it, they would go somewhere else. Compose intriguing articles identified with your topic as this would make them incessant your site. On the off chance that you have effectively searched for partner programs that supplement your site, add connects to the business locales and other excellent useful destinations. Connections add to how well you will be recorded in significant web indexes too. Likewise, make pages for the items you are supporting, yet don't simply advance the items by putting advertised up promotions. Keep your perusers intrigued by infusing bunches of significant and helpful data. This would make them click the connection to the business site and purchase the item. Recall that horrible substance implies no incessant guests, no deals and at last, no commission. 

    Simplify your webpage yet not without a hint of class to cause it to show up to a greater extent a business site as opposed to an individual site. This would be satisfying to the eyes and more intriguing to peruse. To assist you with the plan, you can check some fruitful online stores to get a thought on how you can make your website look better. Ensure you don't put an excessive number of standard advertisements since these could divert some webpage clients; and hence, rather than clicking your promotion, they may very well leave your website and search for other fascinating sites. All things considered, flag advertisements are not by any means the only method for promoting your items. Presently your site is finished, present its URL to significant web crawlers to expand your traffic. 

    Develop from where you began. Find out about utilization of catchphrases for site design improvement and apply them in your substance. Update your website consistently or add new site pages. Make a point to illuminate your possibilities about the most recent updates in your site. You can utilize bulletins to achieve this. The Internet offers an immense wellspring of data about anything, utilize it. Keep on teaching yourself on the most proficient method to work on your site and before long you'll observe yourself to be effective in subsidiary advertising.

    OS  posted in Marketing

    What Is Motivation ?
    Motivation is the process that initiates, guides, and maintains goal-oriented behavior. It is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge.Motivation is the process that initiates, guides, and maintains goal-oriented behavior. It is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge.

    What exactly lies behind the motivations for why we act?
    Psychologists have proposed different theories of motivation, including drive theory, instinct theory, and humanistic theory (such as Maslow's hierarchy of needs). The reality is that there are many different forces that guide and direct our motivations. Different types of motivation are frequently described as being either extrinsic or intrinsic. Extrinsic motivations are those that arise from outside of the individual and often involve rewards such as trophies, money, social recognition, or praise. Intrinsic motivations are those that arise from within the individual, such as doing a complicated crossword puzzle purely for the personal gratification of solving a problem.

    There are many different uses for motivation. It serves as a guiding force for all human behavior, but understanding how it works and the factors that may impact it can be important in a number of ways. Help improve the efficiency of people as they work toward goals Help people take action Encourage people to engage in health-oriented behavior Help people avoid unhealthy or maladaptive behavior such as risk-taking and addiction Help people feel more in control of their lives Improve overall well-being and happiness.Potential Pitfalls History of Motivation What Is Motivation? Motivation is the process that initiates, guides, and maintains goal-oriented .

    It is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge. Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. In everyday usage, the term "motivation" is frequently used to describe why a person does something. It is the driving force behind human actions. Motivation doesn't just refer to the factors that activate it also involves the factors that direct and maintain these goal-directed actions (though such motives are rarely directly observable). As a result, we often have to infer the reasons why people do the things that they do based on observaba What exactly lies behind the motivations for why we act? Psychologists have proposed different theories of motivation, including drive theory, instinct theory, and humanistic theory (such as Maslow's hierarchy of needs). The reality is that there are many different forces that guide and direct our motivations. Get Advice From The Mind Podcast Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Mind Podcast shares an exercise you can use to help you perform your best. Different types of motivation are frequently described as being either extrinsic or intrinsic.

    Extrinsic motivations are those that arise from outside of the individual and often involve rewards such as trophies, money, social recognition, or praise. Intrinsic motivations are those that arise from within the individual, such as doing a complicated crossword puzzle purely for the personal gratification of Is It Extrinsic and Intrinsic Motivation? Uses There are many different uses for motivation. It serves as a guiding force for all human behavior, but understanding how it works and the factors that may impact it can be important in a number of ways. Help improve the efficiency of people as they work toward goals Help people take action Encourage people to engage in health-oriented behavior Help people avoid unhealthy or maladaptive behavior such as risk-taking and addiction Help people feel more in control of their lives Improve overall well-being and happiness Impact Anyone who has ever had a goal (like wanting to lose 20 pounds or run a marathon) probably immediately that simply having the desire to accomplish something is not enough. Achieving such a goal requires the ability to persist through obstacles and endurance to keep going in spite of difficulties.

    There are three major components of motivation: activation, persistence, and intensity. Activation involves the decision to initiate a behavior, such as enrolling in a psychology class. Persistence is the continued effort toward a goal even though obstacles may exist. An example of persistence would be taking more psychology courses in order to earn a degree although it requires a significant investment of time, energy, and resources. Intensity can be seen in the concentration and vigor that goes into pursuing a goal.one student might coast by without much effort, while another student will study regularly, participate in discussions, and take advantage of research opportunities outside of class. The first student lacks intensity, while the second pursues their educational goals with greater intensity. Components of Motivation Potential Pitfalls History of Motivation What Is Motivation? Motivation is the process that initiates, guides, and maintains goal-oriented . It is what causes you to act, it is getting a glass of water to reduce thirst or reading a book to gain knowledge. Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. In everyday usage, the term "motivation" is frequently used to describe why a person does something. It is the driving force behind human actions. Motivation doesn't just refer to the factors that activate it also involves the factors that direct and maintain these goal-directed actions (though such motives are rarely directly observable).

    As a result, we often have to infer the reasons why people do the things that they do based on observable behaviors.

    1 What exactly lies behind the motivations for why we act?
    Psychologists have proposed different theories of motivation, including drive theory, instinct theory, and humanistic theory (such as Maslow's hierarchy of needs). The reality is that there are many different forces that guide and direct our motivations. Get Advice From The Mind Podcast Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Mind Podcast shares an exercise you can use to help you perform your Different types of motivation are frequently described as being either extrinsic or intrinsic Extrinsic motivations are those that arise from outside of the individual and often involve rewards such as trophies, money, social recognition, or praise.

    Intrinsic motivations are those that arise from within the individual, such as doing a complicated crossword puzzle purely for the personal gratification. Is It Extrinsic and Intrinsic Motivation? Uses There are many different uses for motivation. It serves as a guiding force for all human behavior, but understanding how it works and the factors that may impact it can be important in a number of ways. Understanding motivation can: Help improve the efficiency of people as they work toward goals Help people take action Encourage people to engage in health-oriented . Help people avoid unhealthy or maladaptive such as risk-taking and addiction.

    Help people feel more in control of their lives. Improve overall well-being and happiness Impact. Anyone who has ever had a goal (like wanting to lose 20 pounds or run a marathon) probably immediately that simply having the desire to accomplish something is not enough. Achieving such a goal requires the ability to persist through obstacles and endurance to keep going in spite of difficulties. There are three major components of motivation: activation, persistence, and intensity. Activation involves the decision to initiate a behavior, such as enrolling in a psychology class. Persistence is the continued effort toward a goal even though obstacles may exist. An example of persistence would be taking more psychology courses in order to earn a degree although it requires a significant investment of time, energy, and resources. Intensity can be seen in the concentration and vigor that goes into pursuing a goal.

    For example, one student might coast by without much effort, while another student will study regularly, participate in discussions, and take advantage of research opportunities outside of class. The first student lacks intensity, while the second pursues their educational goals with greater intensity. The degree of each of these components of motivation can impact whether or not you achieve your goal. Strong activation, for example, means that you are more likely to start pursuing a goal. Persistence and intensity will determine if you keep working toward that goal and how much effort you devote to reaching it. Tips All people experience fluctuations in their motivation and willpower.

    Sometimes you might feel fired up and highly driven to reach your goals, while at other times you might feel listless or unsure of what you want or how to achieve it. Even if you're feeling low on motivation, there are steps you can take that will keep you moving forward. Some things you can do include. Adjust your goals to focus on things that really matter to you If you're tackling something that is just too big or too overwhelming, break it up into smaller steps and try setting your sights on achieving that first step toward progress Improve your confidence Remind yourself about what you achieved in the past and what where your strengths lie If there are things you feel insecure about, try working on making improvements in those areas so that you feel more skilled and capable.


    Ayush  posted in 6260029752

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    1 images

    Lost by someone

    Date of lost: 11/18/2019

    Time of lost: 05:30pm

    Hey - I lost my iPhone SE of grey color in crowd near MJK college area. Please return or contact me if found.

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