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Post updated on: Oct 28, 2021 11:53:39 PM

Diet Chart for Weight Gain
Full fat milk tea with sugar. If one does not drink tea, then almond milk can be taken. Breakfast 8am-9am
Eat two pieces of multigrain bread and an omelet with low-fat butter.
Instead, you can eat a bowl of oatmeal, corn flakes or porridge with vegetables.
If you want, you can also eat poha, upma and khichdi by adding various vegetables.
Eating two chapatis or two parathas with vegetables can also prove beneficial.
Choose any one of the various options mentioned above and consume the fruit with it. Brunch 10am-11am
Consume a glass of full fat milk shake or you can take protein shake. Instead of this, you can also eat full fat curd. Lunch 12:30pm-1:30pm
One bowl of vegetables and lentils with two chapatis and one bowl of rice. Add ghee to vegetables and lentils and you can also apply ghee on chapatis.
Non-veg eaters can have two pieces of chicken/one fish/egg/paneer with chapati and rice.
Take a salad of cucumber, carrot and cabbage with lunch.
You can also take a bowl of curd as well. Evening Snack 5:30pm-6:30pm
Veg/Non Veg Soup with Butter
You can also eat a sandwich with cheese or mayonnaise. Dinner 8:30pm-9:30pm
The diet which was taken in lunch, can be eaten in the same way at night, but do not eat rice at night. 10:30pm-11pm before bedtime
Drink a glass of milk.
Other Tips for Weight Gain -
Calories
Body weight largely depends on calories. While fewer calories are needed to lose weight, more calories should be taken to gain weight. If a person is troubled by low weight, then regularly 2000-2200 calories can be taken.
What to do :
Include broccoli, cabbage, carrots, spinach, pumpkin and eggplant in your diet.
Adding red meat to the diet can also be beneficial. Keep in mind that do not eat it in excess, otherwise the cholesterol level may increase.
Whatever salad you eat, put some olive oil on it. This will not only enhance the taste of the salad, but also increase the nutritional value.
Consuming dairy products daily can also provide an adequate amount of calories. Try to always consume fat-rich milk and curd.
How is it beneficial?
Calorie intake is considered important for health. Calorie means energy. When one consumes calorie-rich food, the required energy is supplied in the body, due to which the body becomes more active than before (1).
Note: Do not eat fast food in the name of increasing the calories in the food. It may cause harm instead of benefit.
Increase the amount of food -
By increasing the dosage in a balanced amount, weight can also be increased. For this, you can eat small amounts of food six times a day instead of three and it can be beneficial to consume calorie-rich foods every time. Eating too much in one go can spoil the digestive system and instead of gaining weight, a person can become a victim of other diseases. Eating small and frequent meals will also digest food and its effect can also be seen on the body.
What to do :
For breakfast, you can eat a bowl of fruit and bread with butter. If someone does not like normal butter, then peanut butter or paneer can be used instead.
Snacks can include dry fruits, boiled vegetables or cheese sandwiches.
If someone likes something other than this, then they can also consume it, but keep in mind that it should be healthy. Also, it should not be oily at all.
How is it beneficial?
By eating something or the other, energy remains in the body. Due to this, the person remains active all the time and can do his work with full capacity (2). Eating too much in one go can cause lethargy in the body and also upset stomach.
More Protein -
Along with calories, protein is also needed to gain weight. The body gets energy by consuming protein-rich foods. In addition, the muscles also become stronger, as weak muscles are not able to bear the extra weight.
What to do :
Eggs, fish, chicken, lentils, sprouts and dairy products are considered the major sources of protein.
Fish like tuna and mackerel are rich in oil and consuming it helps in gaining weight.
How is it beneficial?
Proteins contain amino acids, which strengthen muscles. Therefore, protein-rich foods are essential for gaining muscle mass and weight (3) (4).
Healthy Fats -
In order to gain weight, it is also necessary to consume a limited amount of fat. Healthy fats are needed for muscle growth and hormones such as testosterone. It can also help increase the metabolic rate, which can help the body flush out bad fats and retain good fats. Polyunsaturated and monounsaturated fats are considered good for health. This type of fat can be found from nuts, green leafy vegetables, flaxseed oil, avocado oil and other seed oils. Also, let us tell you that omega-3 and omega-6 fatty acids are also needed for good health. In this sense, if someone is thinking of gaining weight, then do not ignore the good fats (5).
Weight Gain Supplements -
Some people are overly weak. It is important for such people to take nutritious foods and regular exercise as well as take weight gain supplements. Such supplements should be taken only on the advice of a doctor, because only a doctor can tell in a better way what kind of supplements will be beneficial according to health.
What to do :
There are many types of protein shakes and supplements available in the market. They can be consumed by adding them to milk or smoothies. Be sure to consult a doctor before taking supplements, as not all supplements will necessarily suit everyone. It is possible that some supplements may worsen health rather than improve.
How is it beneficial?
Explain that adding supplements to the routine can increase the body mass index. Also, muscle development can also happen (6).
What to eat
full fat milk
Beans, lentils and other protein-rich foods
fruits and vegetables
healthy fats and oils
Cereal
good and healthy sweet
Yoga -
Yoga is the only cure for many problems. Yoga has benefits for reducing weight, apart from this, yoga can also be helpful in increasing weight. If someone includes yoga in his routine along with diet chart for weight gain, then he can get more benefits than others. Yoga can not only reduce stress, but can also improve the energy level in the body. In addition, yoga also improves the digestive system, which can increase appetite.
relieve stress -
Stress is the root of more than half of the problems. Whenever one is under stress, the weight may be more or less. There may also be other types of physical problems as well. Therefore, if someone is thinking of gaining weight, then first of all he should try to get out of stress. Meditation can be done to relieve stress. Apart from this, you can listen to dance or any music of your choice.
Adequate Sleep -
Of course, eating a healthy and balanced diet, doing regular exercise and yoga, and taking the necessary supplements are beneficial, but getting enough sleep is also important to give the body complete rest. Experts also say that to stay fit and healthy, it is necessary to sleep for seven to eight hours daily. With this, the exhaustion of the day can be removed and the body can be ready to work with full energy the next day.
Motivate Yourself -
There is no doubt that gaining weight is harder than losing weight. Therefore, increase the diet and exercise as much as the body can tolerate. If someone does more than his capacity, then instead of benefit, there may be harm. Along with this, it is also important to be patient, because it is good only if the weight increases gradually. According to experts, if a person takes the weight gain diet chart continuously for 30 days, then his weight can increase by about one and a half kilos per month. If someone's weight increases more than this in a month, then it can prove to be harmful for health. Keep in mind that every person's body and its needs are different. Therefore, everyone should set their goals according to their health. Diet chart and rules may be different for women to gain weight.
Post updated on: Oct 28, 2021 11:53:13 PM

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Post updated on: Oct 28, 2021 11:47:43 PM

1. Peruse great books: This is something useful that you could do in your leisure time. Perusing extends your insight and keeps your memory sharp. Perusing consistently assists with building your jargon and gives you staggering relational abilities. Reliably perusing books is a fantastic propensity. A decent book that consistently takes you to a different universe. 2. Exercise: Exercise is fundamental for both physical and psychological well-being. Doing nothing in your leisure time, you could generally consider going for some actual work which assists you with social event an uplifting tone and keep sound. Practicing assists you with staying trained as it is valuable in the working environment. Day by day practicing makes your body solid and sound and furthermore decreases your pressure. Reflection is likewise fundamental; it loosens up your brain and mends your psychological issues. In this difficult circumstance, contemplation is vital for everybody to loosen up their psyche. So they can carry on with a quiet life. Yoga is additionally useful for your wellbeing, and you can do yoga for 10-15 mins. Is advantageous for you. 3. Follow your side interests: Because of study pressure once in a while you need to make your psyche loose and glad. Along these lines, do those things that fulfill you like cooking, moving, composing, painting, singing, and so on Doing your interest consistently gives you alleviation from your pressure. It additionally helps in growing new ability from an alternate regions. Leisure activities are the best activities in your spare energy. 4. Learn new things: In your extra energy, you could decide to do a wide range of things. Learning new things improves your insight, makes your mind sharp and helps you by and by and expertly. You can likewise follow your energy. Learning or doing new things gives you a pleasant energy. You can get familiar with another dialect or join any course, start your own YouTube channel, vlogging, or whatever else where your advantage lie. So consistently attempt to do some new things in your day to day existence . 5. Give some time in your consideration: As an understudy, you are consistently occupied with your review and never care about yourself. So invest your free energy investigating your consideration. You can do any close to home consideration like do some haircare, skincare, garments that need to pressing, shoes that should be cleaned, and so on Great appearance goodly affects individuals. Assuming your appearance looks horrible, individuals are probably not going to give you the regard that you merit. So consistently attempt to give your appearance great. 6. Invest energy with your loved ones: For an understudy, consistently invest some energy with your family, which makes a solid connection among you and your folks essential. These days youngsters are consistently occupied in their review and guardians dynamic in their work; a correspondence hole works between them which isn't acceptable. Top 7 helpful activities in your available energy as an understudy So consistently invest some energy with your family. Assuming you need to prevail in your life, consistently give need to your family . 7. Home association: Continuously attempt to include in schoolwork which makes your home clean. Sorting out thing consistently satisfies you. By getting sorted out, things will be in their place, and the house will be perfect. A perfect home method an agreeable home.
Post updated on: Oct 28, 2021 11:47:24 PM

Cloud seeding is a kind of environmental change advancement to make counterfeit precipitation. It works exactly when there are adequate earlier clouds noticeable all around. Downpour happens when soddenness recognizable all around shows up at levels at which it can now don't be held. This methodology intends to give bountiful openness of engineered 'centers' where development can happen. Storm seeds can be silver iodide or potassium, dry ice (solid carbon dioxide), or liquid propane. The methodology sprinkles the deluge affecting fabricated materials on clouds using explicit plane, rockets, or dissipating contraptions arranged on the ground. This article centers around the relationship of cloud seeding advancement with India. Investigation in IIT Kanpur The researchers at IIT Kanpur had coordinated a challenge to begin fake deluge by cloud creating to clear brown cloudiness in Delhi. Specialists in the Environment Ministry had accepted the task. This undertaking mentioned a plane of the National Remote Sensing Agency ? an ISRO-coordinated body ? to fly into the skies and embed silver iodide that would incite the headway of ice valuable stones, making the clouds denser and making them unite into deluge and settle normal development, and clearing the sky. In 2018, IIT Kanpur had got clearances from DGCA and Defense and Home organizations for the endeavor. Unfortunately, taking into account the non-openness of the plane, the endeavor couldn't take off. Execution by Karnataka State Government In May 2019, the Karnataka state government allocated a monetary arrangement of Rs 91 crore for cloud seeding for a long while. It included two planes sprinkling precipitation actuating artificial materials on clamminess stacked clouds to convey precipitation. Hindustan Aeronautics Limited (HAL) worked together with IIT Kanpur and assented to give Dornier plane and their pilot's essential assistance for the endeavor. Anyway they had a more refined and particularly arranged structure, the results are simply fairly better between 25th July 2019 and twelfth September 2019; two planes may have flown 97 seeding battles yet endeavored only 53, from the data procured from Rural Development and Panchayati Raj (RDPR) division. In 21 cases, the planes were grounded as a result of the non-availability of sensible clouds. The accomplishment speed of cloud seeding The Indian Institute of Tropical Meteorology has been continuing with these preliminaries for very much a drawn-out period of time now. They have been done in areas around Solapur, Hyderabad, Ahmedabad, Nagpur Jodhpur, and Varanasi. The accomplishment speed of these assessments in conveying storms is around 60 to 70% dependent upon the cools, the degree of sogginess observable for what it's worth, and characteristics of clouds. Beside IITM, some private firms in like manner offer this fake starting organization. These exclusive organizations have offered their sorts of help to Maharashtra and Karnataka over the latest a few years. In any case, they moreover got mixed accomplishment rates. Advantages of Cloud seeding 1. Cloud seeding can bring precipitation, which helps with flourishing the environment and ends up being more decent 2. This methodology can be used to reduce the impact of dry season. 3. It can help us with lessening the issues that occur with precipitation hurt. 4. Cloud seeding in the current day needn't bother with a plane to provoke deluge. The new machines are purposely situated in high-rise districts where clouds potentially structure. It gives the very results as plane that drop silver iodide. Burdens of Cloud seeding 1. Since iodides of silver, which is a significant toxic metal used in this system, are amazingly risky to plants, individuals, and animals. 2. The procedure can incite aging of the oceans, ozone layer weariness, and an augmentation in climatic carbon dioxide levels. 3. Cloud seeding is moreover an extreme method. A foot of precipitation costs generally around USD 200. 4. The feasibility and accomplishment level of cloud seeding is at this point under review. 5. This could change the environment plans in various areas. With such endless accidental impacts, is the collaboration amazing? India is a country that considers agribusiness its spine. Cloud seeding can help with bringing some relief, but it isn't fitting as time goes on. In light of everything, we ought to set up more trees which activates precipitation even more regularly.
Post updated on: Oct 28, 2021 11:47:05 PM

Energy is portrayed as the capacity to achieve the work. Energy is imperceptible, yet work isn't. So when we see work being done, we close the energy ought to be accessible for that work to be done. By and large, an article ( or even a liquid or gas) creates the force that accomplishes the work. Therefore energy is connected with the thing ( or liquid or gas) that causes the point which achieves the work. For example, when water is gurgled, and steam is conveyed, the sogginess can deliver power that can move a whole train. We can, appropriately, reason that the stream probably had energy since it has handled work. Exactly when a leaf impacts on account of the breeze, the breeze most likely had the energy to accomplish the work. If X units of work are done, we expect that comparable number of units of energy presumably been spent, and the energy inside the article or office achieving the work probably been diminished by a comparative sum. SI unit of Energy? The SI unit for assessing energy is identical to assessing work, which is the joule. The greater units for assessing power are moreover correspondingly kilojoule and megajoule. The valuable unit of assessing electrical energy is the kilowatt-hour which is in like manner conversationally suggested as "unit." One kilowatt-hour is the energy consumed at the speed of one kilowatt for an hour. This is practically identical to 3600000J [1000W x 3600s =3600000J = 3.6x106 J]. Different kinds of Energy Whatever can accept care of position contains energy. We understand that hotness can handle work from the instance of the steam engine. Thus, heat is a kind of energy. Force can convey heat when it is gone through a resistance. Force is furthermore used to run fans and lights. Thusly, force ought to in like manner be a sort of energy. Wind can be used to accept care of position, subsequently it is furthermore a kind of energy, and all of them can play out some work. Some imperative kinds of energy are substance energy, light energy, nuclear energy, sound energy, and mechanical energy. We will discuss mechanical energy in fairly more detail later in this part. Procuring Energy In the past portion, we talked in regards to how energy gets lost by steam ( or another thing) while at the same time going to work. The request that typically arises is: " Where does a thing get its energy from?" The reaction to this request drives us to one of the key laws in mechanics after Newton's Laws. An article can acquire energy in two one of a kind ways. It can get power when, Energy is some other construction that is changed over and added to the energy that the thing at this point has. Energy can never be made. Work is done. Law of Conservation of Energy The Law of protection of energy communicates that: 'Energy can nor be made nor destroyed. It should be changed beginning with one construction then onto the following. An engine burns-through fuel, changing over the fuel's engineered energy into heat energy, which in this manner is changed over into mechanical energy to make the vehicle move. Windmills change wind energy into mechanical energy, which can turn a turbine to make power. The electrical power can be changed into light energy in a buddy. It can in like manner be changed over into mechanical energy, turn a fan, or changed into heat energy to plan food. The getting ready of food itself is a compound reaction that can move backward on the energy change chain. Wind energy comes from the hotness energy moving from the sun, and the sun's energy itself comes from nuclear relations inside the sun.
Post updated on: Oct 28, 2021 11:46:33 PM
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EYE MAKEUP
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Post updated on: Oct 28, 2021 11:43:07 PM
Post updated on: Oct 25, 2021 6:06:17 PM

मेरी दृष्टि में श्री राधा रानी के बाद भगवान श्री कृष्ण की कोई प्रेयसी है तो सिर्फ मीरा बाई ही है। गोपियाँ भी प्रेम की पराकाष्ठा है लेकिन मीरा बाई तो इस कलयुग में भगवान की पत्नी कहलाती है।
भगवान कृष्ण को पाने वाले लोग कहते हैं हमें भगवान मिलते नहीं हैं, भगवान हमें दर्शन देते नहीं हैं जबकि मीरा बाई जी को देते हैं
मीरा बाई जी कहती हैं? मेरे तो गिरधर गोपाल, दुसरो न कोय।
भारत अपनी संस्कृति के लिए पूरे विश्व में यूं ही इतना विख्यात नहीं है. भारतभूमि पर ऐसे कई संत और महात्मा हुए हैं जिन्होंने धर्म और भगवान को रोम-रोम में बसा कर दूसरों के सामने एक आदर्श के रुप में पेश किया है. मोक्ष और शांति की राह को भारतीय संतों ने सरल बना दिया है. भजन और स्तुति की रचनाएं कर आमजन को भगवान के और समीप पहुंचा दिया है. ऐसे ही संतों और महात्माओं में मीराबाई का स्थान सबसे ऊपर माना जाता है. मीराबाई के बालमन में कृष्ण की ऐसी छवि बसी थी कि यौवन काल से लेकर मृत्यु तक मीरा बाई ने कृष्ण को ही अपना सब कुछ माना. बचपन से ही वे कृष्ण-भक्ति में रम गई थीं.

वे बहुत दिनों तक वृन्दावन (मथुरा, उत्तर प्रदेश) में रहीं और फिर द्वारिका चली गईं। जहाँ संवत 1560 ई. में वे भगवान श्रीकृष्ण की मूर्ति में समा गईं।

दास मीरा लाल गिरधर आजम तारन तरन
🙏
Post updated on: Oct 25, 2021 5:50:42 PM

But the time has come, when humans and Nagas will have to grow together because a very terrible trouble has come upon Nagalok. There is an outcry all around inside Nagalok. King of Nagalok is Rudrasen. King Rudrasen made a lot of efforts that He could defeat that trouble, but perhaps the time was not acceptable. All the efforts failed. Today he did not see any hope to save his kingdom because a terrible disease had spread in the state. All the snakes are slowly were dying of unknown mysterious disease. Some people were saying that the disease was spread by humans.
According to the people, different types of people had thought of different things. The king was very worried. He is unable to save his subjects.
There was a pile of dead bodies all around the state. So much corpse was falling that there was no one to pick up those dead bodies. The dead bodies were thrown like this. I
Animals were eating many dead bodies. Seeing such a terrible scene, the king burst into tears. The king could not understand why all this is happening. After all, who is it, because of which all this is happening. Something is happening. He was cursing his fate. The king came inside the palace. He felt that now his life was in vain, it was in his body.










Post updated on: Oct 25, 2021 9:07:54 AM

4. Ascertain tone with paint Do kids change the quintessence of the house by painting the dividers of the house on the floor? Try not to encroach; notwithstanding, buy an alternate locale or a book pen, a concealed pencil. He will achieve uncommon mental progression with his little capacity and ability improvement. So make sure to keep Paintbrush on the children's playlist. 5. PC game You were playing PC games constantly before a PC is a negative characteristic. Substantial, PC games can do a great deal to update a child's knowledge. You pick, notwithstanding, how long your child spends playing before a PC screen, yet save PC games in the playlist for young people in adulthood. 6. Chambers Solidifying several concealing blends will make your child more shrewd and more fun. On the off chance that your adolescent is keen with a touch of 3D shape in the house as opposed to playing a game, then, what's the risk? 7. Peculiarity Games Youths moreover really like to challenge; in the event that they win in any task, they in like manner encourage their individual. This game will help your child with calming down. Give your child some bearing in this game so he can play the game with the heading. 8. Sudoku The gathering of American analysts Sudoku depicted the game as a brain game. As it helps with making understanding, both energetic and old can play this game. So with this game, you can go probably as a helper for your child. Additional affection and capacity can be your child with this game. 9. Pursue Treasure: All things considered, wealth takes after gold. In any case, it is your kid's little bear, chocolate, or get it done with unprecedented wealth. In your adolescent's knowledge, you can use these little toys. Hide your young person's resources elsewhere, whatever your child enjoys, and encourage that individual to take out their #1 things where you stow away. You will see your adolescent more prepared. This game will fabricate your child's fixation and thought, and his advantage will create. 10. Inward Basketball Home b-ball is another game that will cultivate your child's capacity. Unwinding time family members can join a games bunch. In an incredible family environment, your adolescent's enthusiastic wellbeing will improve?once-over Indoor Basketball Games to encourage a child's strong frontal cortex. 11. Longboard A longboard is a kind of fun game. Since youth, we have revered the little contention. You can differentiate other children's capacities and your young person's capacities with this game. Riding on a Skateboard, your young person will need to discover forward-looking force.
Post updated on: Oct 24, 2021 11:43:02 AM
There are two kinds of Games

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