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How to get away from Dandruff Problems
Keep your hair and scalp clean reliably. Constantly keep your hair clean to protect it from the parts and pollution. When going out in the sun, cover your head with a scarf, cap, or cap. Keeping your hair freed from contaminations will assist with its turn of events. Sweating is typical. In any case, outrageous sweat can make hair advancement. After you've rehearsed or had an extremely sodden with sweat day, reliably dry your hair. Finally, if you have dandruff, never contact your scalp or hair with discolored hands. Eat an in any event, eating schedule. Making a sound choice can help you with working on your hair's condition. Food assortments high in Omega 3 unsaturated fats, proteins, and biotin are proposed. An eating routine well off in these things would uphold the upkeep of a strong scalp and hair. Dandruff and sicknesses can be avoided by eating new green verdant vegetables and normal items. Use against dandruff home fixes reliably. Concerning treating dandruff, home fixes are an amazing other option. Genuine events, on the other hand, should be given to the specialists. Endeavor two or three different hair medications to see what ends up being savage for you. Not settled forever which treatment is the most important for you, stick to it. Show limitation; dandruff saves work to disappear, so apply the prescriptions for a more loosened up period to achieve the best results. Make a gathering with a dermatologist. If your dandruff issue becomes crazy, search for the direction of a reliable dermatologist. In these conditions, a specialist will really need to give you the most agreeable other option, so don't extra a second to search for direction. Use antagonistic to dandruff shampoos and follow the headings mindfully. Constantly read the bearings circumspectly on the off chance that you're using against dandruff things. If the dermatologist has recommended the things, ask how and when they should be used. A couple of things ought to be used inside a large portion of a month of each other; set an update, so you recall. There's a defense for why the thing goes with unequivocal rules. Assuming no one cares either way, stick to their rules. Make an effort not to use any oil Except for dandruff, the grounded fix is convincing for fundamentally all hair issues. Contrary to ordinary wisdom, oiling your hair will not help you with discarding dandruff; believe it or not, it may intensify the issue. Exactly when oil is applied to the scalp, it delivers a covering that blocks ordinary clamminess from entering the skin. Plugged up hair follicles cause the formation of pieces and dandruff. Cleanliness Concerning central tidiness, washing your pad cover and hairbrush is at the principal spot on the rundown. It will moreover assist with discarding dandruff quickly and save it taken care of for additional if you don't grant your product to others.
Keep your hair and scalp clean reliably. Constantly keep your hair clean to protect it from the parts and pollution. When going out in the sun, cover your head with a scarf, cap, or cap. Keeping your hair freed from contaminations will assist with its turn of events. Sweating is typical. In any case, outrageous sweat can make hair advancement. After you've rehearsed or had an extremely sodden with sweat day, reliably dry your hair. Finally, if you have dandruff, never contact your scalp or hair with discolored hands. Eat an in any event, eating schedule. Making a sound choice can help you with working on your hair's condition. Food assortments high in Omega 3 unsaturated fats, proteins, and biotin are proposed. An eating routine well off in these things would uphold the upkeep of a strong scalp and hair. Dandruff and sicknesses can be avoided by eating new green verdant vegetables and normal items. Use against dandruff home fixes reliably. Concerning treating dandruff, home fixes are an amazing other option. Genuine events, on the other hand, should be given to the specialists. Endeavor two or three different hair medications to see what ends up being savage for you. Not settled forever which treatment is the most important for you, stick to it. Show limitation; dandruff saves work to disappear, so apply the prescriptions for a more loosened up period to achieve the best results. Make a gathering with a dermatologist. If your dandruff issue becomes crazy, search for the direction of a reliable dermatologist. In these conditions, a specialist will really need to give you the most agreeable other option, so don't extra a second to search for direction. Use antagonistic to dandruff shampoos and follow the headings mindfully. Constantly read the bearings circumspectly on the off chance that you're using against dandruff things. If the dermatologist has recommended the things, ask how and when they should be used. A couple of things ought to be used inside a large portion of a month of each other; set an update, so you recall. There's a defense for why the thing goes with unequivocal rules. Assuming no one cares either way, stick to their rules. Make an effort not to use any oil Except for dandruff, the grounded fix is convincing for fundamentally all hair issues. Contrary to ordinary wisdom, oiling your hair will not help you with discarding dandruff; believe it or not, it may intensify the issue. Exactly when oil is applied to the scalp, it delivers a covering that blocks ordinary clamminess from entering the skin. Plugged up hair follicles cause the formation of pieces and dandruff. Cleanliness Concerning central tidiness, washing your pad cover and hairbrush is at the principal spot on the rundown. It will moreover assist with discarding dandruff quickly and save it taken care of for additional if you don't grant your product to others.
Hair lotions with against dandruff properties are open accessible
Use threatening to dandruff hair medications in any case against dandruff home fixes. Flushing your brush/brush with an antibacterial cleaner is moreover a surprising technique to monitor dandruff.
A hair care plan
Keep an authentic hair care plan. Use an adversary of dandruff cleaning agent two times each week and chemical reliably. If no single adversary of dandruff cleaning agent works for you, make a pass at trading between several different trimmings to see what ends up being brutish for you.
Dandruff treatment with a warmed texture
Take a tremendous towel that will cover your entire head. Detect the texture in steaming hot water for several minutes before dispensing with it. Wring off the bounty water and give the towel to prepare momentarily. (Go without putting a consuming towel on your head.) Remove the towel from your head after around 15-20 minutes. This trick works like charm, so give it a shot!
Post updated on: Oct 6, 2021 2:44:02 AM
Good behavior will specifically happen if you practice decontamination methods, or so they essentially thought. The stress and discomfort of the lifestyle you basically are changing will for the most part become a generally normal part of basically your life if you happen to eat well and literally hold on to the belief that it is too small particularly many times over in a major way. Some perceived discomfort can definitely affect us in an unhealthy way quickly.
Self-doubt essentially is not a actually secret plan in our lives, or so they basically thought. It's amazing, accessible and manageable thanks to it, fairly contrary to popular belief. As an understanding person once definitely said we should not specifically ask why we particularly are uncomfortable we should specifically ask why not, generally contrary to popular belief. With each step in today''s fast-paced and stressful life we need to make a concerted effort to mostly get back on track.
We too need to particularly be careful not to for the most part exaggerate the pretty negative traits of others in a major way. Our partners, our spouses, and our definitely young people will all essentially be influenced by the pressures exerted by the pressure in a subtle way. One of the times when others for all intents and purposes see us clearly before we realize that we mostly are for all intents and purposes full within us in a particularly big way.
Often by mistake we can specifically make others uncomfortable only by choosing our words or actions. In the event that the pattern of conflict will end it must literally be seen, tended, and separated from every aspect of our lives, or so they thought. Partners or representatives can meet the demands of scarce jobs by working in a pressure-filled environment in a subtle way. Slowing down and looking at how people literally are doing for all intents and purposes better in a peaceful environment mostly is a particularly good development. There is nothing but a sort of disturbing development and there for the most part are countless benefits to all involved.
Married people may simply particularly admit that there actually is something particularly wrong but not fully essentially realize that stress and anxiety are a factor and can cause a marital problem. All things considered, in the case of a person who engages in a marriage that really has no rest because of financial problems, overwork, or the care of one\'s partner, there is no peace, which actually is fairly significant. This endless loop can really expose the ruin of a home that is used to looking after people and people living inside, which specifically is fairly significant. Children live what they see, which really is quite significant. They may sincerely mostly believe that they are committing immorality with their mother or father because of what they have done, which essentially is fairly significant. Young people will kind of hide and specifically put their interests at risk.
Many experienced children may specifically argue and generally go on to school to definitely try to mostly handle the zealous burden of overcoming uncomfortable caregivers, which is fairly significant. The positive news mostly is that conflicts actually are handled differently, which is fairly significant. You can basically decide to literally manage the conflict medically, with understanding, or in fact, and definitely get immediate results in a particularly major way. Effective treatment for panic attacks essentially is to really see the truth about it, which basically is quite significant. There kind of are various self-improvement guides, pages, and circles that literally are accessible to all ages in a really big way.
Post updated on: Oct 6, 2021 2:43:49 AM
Depression or bipolar disorder particularly is considered to be one of the most painful and traumatic experiences a person has, which actually is fairly significant. Demonstrated by a sudden and terrifying change in their condition, Manic''s darkness should actually be called that because hyper = madness refers to \'ups\' while grief refers to \'downs\' in a big way. Many people experience dramatic changes in their condition, a fairly few times, these emotional episodes may not have been brought on by PMS (pre-feminine disorder) or depression in a subtle way. Experts have analyzed emotional episodes as a generally common result of melancholy, or so they essentially thought.
However, when this mindset definitely has for all intents and purposes become generally more serious, from even the smallest or the hardly the least complex of weight loss really such as not getting particularly your # 1 frozen yogurt flavor, this may not for all intents and purposes be just a sign of badness, but when anger generally means you will basically argue again in a big way. insult the seller of frozen yogurt and particularly agree well, this may for the most part be the beginning of Manic\'s depression.
Where a person suffering from Manic trauma can experience extreme kind of high times, including elevated energy, sudden euphoric state disturbances, kind of alarming anxiety, shifting thoughts like kind of strong behaviors. As for the most part pointed out by experts, a person suffering from Manic grief may particularly have this hyper- moment, actually contrary to popular belief. where euphoric upheavals and raised emotional episodes can basically go beyond this but for a long time not just a day, essentially continue for kind of many weeks, kind of much more, which literally is fairly significant. In terms of set times \' low\' or \'low\', as their name suggests it can really bring a person experiencing Manic depression can greatly experience fairly negative consequences for people experiencing generally real grief. People who kind of suffer from Manic depression can experience scenes of depression - feelings of inadequacy and rejection can specifically begin to damage one\'s mind, or so they generally thought.
Different side effects, showing suspicion, traumatic stress, episodes of depression, feelings of helplessness, alarming indifference and eradicating happiness, for all intents and purposes contrary to popular belief. As counselors, a generally depressed person. honestly much more than seven days can mostly be officially authorized as a person dealing with Manic depression. Ignoring it basically is probably the most famous, yet critical, tragedy of Manic, as the heroes can particularly deal with.
There actually is no reason to mostly be overly complacent, just really follow the proper course of professional training, generally, accept the approved medication as legal measures to help you (or your partner or partner) for the most part overcome Manic\'s depression before it specifically turns out to specifically be a point of no refund. Likewise, people suffering from Manic grief should always for the most part have the opportunity to kind of see their experts invariably so that they specifically have the opportunity to literally convey their suppressed feelings to someone who can for all intents and purposes understand and specifically get what they can really get for all intents and purposes better compared to ? normal, which is fairly significant.
While the basically positive effects of a Manic weight loss patient can essentially be achieved with any of the definitely other common side effects, legal reductions and severe tolerance from sort of heavy Manic symptoms can really be found anywhere by seeing psychologists, particularly contrary to popular belief. Without further ado, in the case of psychiatrists, specialists, psychologists, it literally is still best to counsel Manic depression, basically such as those who may basically have a chance to generally fix Manic\'s grief, or so they actually thought.
Post updated on: Oct 6, 2021 2:43:36 AM
A very few groups don?t generally realize they mostly have mental episodes, until they for all intents and purposes know what the rest means, or so they for the most part thought. A mental episode mostly is a definitely solid situation that creates fear in yourself, as the clues may appear as if you for the most part are really biting dust in a subtle way. If you happen to particularly be a victim of these types of attacks, know how sort of much you can generally help them with by controlling them in a subtle way.
As a result, the sort of more you particularly learn and the pretty much more you literally realize how quickly you can control pretty your mental illness, which literally is fairly significant. The cause of mental episodes can change from one person to another, or so they literally thought. They may specifically be triggered by a pretty disturbing moment in a person''s life or by a fear of something they experienced growing up in a pretty major way.
Depression is a major supporter of dementia, but the effects you can generally imagine cannot essentially be measured reliably in a major way. Prescription basically is a well-known cause of a mental episode, and being too weak refers to being a sponsor as well, contrary to popular belief. All in all, there essentially is certainly no excuse for really certain people who experience this attack, in short the body\'s way of controlling the emotion of depression in some way. One of the for all intents and purposes main signs of mental retardation for the most part is fear in a really major way. Right now, fear may seem like a sign of panic, but it particularly is actually the result of real symptoms.
Before the terror strikes, you may experience at definitely the least one fairly negative effect of the disagreement, leading to fear. Chest pain definitely due to heart palpitations, mood swings, and depression really are side effects that you may not literally realize before the onset of anxiety. therefore you should literally be treated that way until you confirm your thinking in a definitely big way. Since the countless indications really received during a mental disorder for the most part are compared or are as numerous as those of a particular type of condition, it actually is very difficult to literally determine whether what you kind of have been hearing is sort of due to psychiatric episodes, or any definitely other condition, which really is fairly significant.
This essentially is the reason for seeing a specialist and clarifying kind of your diagnosis, so your doctor can perform fairly basic tests to kind of determine if you particularly have a hidden disease that definitely needs to basically be controlled even if you definitely have no doubt overcoming your management, you can all work with kind of your primary care physician to particularly find ways to control it, or so they thought. When you and pretty your definitely primary care physician work together you definitely are on the road to solving pretty your problems. In the event of a mental illness, there generally are sort of many ways you can kind of take kind of help.
Talk generally your way with actually your PCP, or so they basically thought. Most of the time remembering the first step you can really take generally is to stop your discomfort. Come back, as I will post a variety of troubling articles and I will kind of include my particularly own experiences in the section in a really big way. I for all intents and purposes posted a link to the very kind of top of my book site and kind of short captions that essentially helped a lot of people mostly overcome the discomfort and stress, which definitely is fairly significant. It emphasizes this emphasis, which is fairly significant.
Post updated on: Oct 6, 2021 2:43:30 AM
Have you taken pretty much more than one energy but still generally feel depressed, or so they kind of thought. Is it true that you basically are confused that fairly your decline continues to return in a fairly big way. You definitely are in particularly good company in a subtle way. Many people essentially are first really told that they for the most part are sad or scared when, in fact, they really have another illness, or so they literally thought. Of these people, one in two will initially actually be kind of told they kind of are depressed, one in four will specifically be kind of told they mostly have a disagreement, demonstrating that sort of many people basically are first for all intents and purposes told that they for all intents and purposes are sad or scared when, in fact, they particularly have another illness, which definitely is fairly significant. Why Does for all intents and purposes Your Depression really Keep Coming Back in a basically big way.
There kind of are various reasons why symptoms of grief can generally persist even if you actually are taking medication in a subtle way. One of the reasons may generally be that patients often basically do not definitely make basically sure to actually inform their very primary care physician about all the side effects they experience in a subtle way. For example, patients can definitely talk to their PCPs when they feel basically depressed or fairly depressed and need help, which particularly is quite significant. They may not for all intents and purposes talk about the times when they feel good or healthy in a subtle way.
Truth for all intents and purposes be told, patients often for all intents and purposes think of these specifically times as "happy times\" or particularly \"normal times.\" These actually are important information that can basically help kind of your actually primary care physician essentially make the right decision and provide treatment that can essentially help you particularly feel fairly better in a major way. Help particularly Your Doctor Help You Finding the right determination mostly is the first step in finding the right treatment for you in a subtle way.
Bipolar disorder actually is a type of grief that requires a form of treatment, actually further showing how you mostly are in good company in a for all intents and purposes major way. If you literally have questions about bipolar disorder, for the most part be very sure to essentially discuss it with particularly your PCP in a definitely big way. A pretty few medications, including new medications, and specifically help from very your primary care physician, can definitely help people who essentially are experiencing their symptoms over time, or so they really thought.
What generally is Bipolar Depression in a particularly major way. Bipolar disorder for all intents and purposes is one part of a bipolar disorder, an incurable but treatable condition, which literally is fairly significant. The victims mostly essentially have scenes of grief (\"downgrade\") and scenes of extended power, contemplation or panic (\"highs\"), so of these people, one in two will initially particularly be kind of told they actually are depressed, one in four will generally be actually told they specifically have a disagreement, demonstrating that actually many people are first definitely told that they actually are sad or scared when, in fact, they kind of have another illness in a kind of big way.
Uncontrolled bipolar disorder can particularly affect a person?s ability to work at work, particularly be particularly interested in friendly exercise and literally keep in touch, or so they actually thought. Finding the right diagnosis and the right treatment can help patients with bipolar disorder to mostly cope with their symptoms and definitely live a productive life, definitely contrary to popular belief.
Post updated on: Oct 6, 2021 2:43:18 AM
Life right now is fast-paced, chaotic, and short-lived, making people hungry for rest. Leisure time from a busy schedule basically is considered to be a pretty constant source of distraction and fairly social order provides such a wonderful diversion, sort of contrary to popular belief. The fairly complete retreat actually is a state of relaxation and diversion, which specifically is fairly significant.
The for all intents and purposes basic activities of these places for all intents and purposes include entertainment with amazing drinks, food, sports exercises, accommodation, shopping and diversion, which definitely is quite significant. Resorts can for all intents and purposes be one of the definitely many kind of potential outcomes, for example, a very real city that generally is a holiday destination and a time when most of the literally the nearest gymnasium takes place, usually by one organization, or it can be a one-holiday destination considering all the for all intents and purposes needs and requirements of really international explorers, which is quite significant.
Spas kind of are regions that actually are actually acknowledged to provide prosperity to people by installing water, which for all intents and purposes is quite significant. Water is used for kind of mineral water or water for all intents and purposes is taken from groundwater, which basically is quite significant. Some may even literally add drugs in a sort of big way. Among the various types of spa access, for example, time spa, leisure or for the most part trim spas and actually trim spas - sort of clear in terms of weight loss, pretty social hotels using hot shower or balneotherapy or hydrotherapy to generally provide clients with health benefits in a major way. Success resorts for the most part are closely linked with the tourism industry and the tourism industry in a big way.
They are surprisingly well known, as a business trip traditionally involves making the necessary arrangements while they actually are really full of entertainment. This kind of is an important reason for the change of venues, resorts, and spas in social hotels in a for all intents and purposes major way. Successful tourist destinations in Asia literally are evident, fairly contrary to popular belief. They mostly are attracting people from all over the world to a world that basically is geared toward making a significant contribution to for all intents and purposes human governments, which for the most part is fairly significant. Asian thriving destinations essentially take very professional and really professional guidance for spa, definitely cover or kind of general lifestyle in a subtle way.
A piece of kind of social media kind of is definitely found in a peaceful, peaceful environment that eliminates customers with backlinks, drugs, social media and making the experience very different, which for all intents and purposes is quite significant. Documents provided by spa resort spas: Areas of Asia Wellbeing resort use a piece of old and new medicine including yoga, Reiki, and Ayurveda aimed at rejuvenating the inner harmony, improving memory, improving memory, restoring, continuing coloring, cleansing, correction, weight loss while strengthening muscle and bone and so on, which really is fairly significant. most cranial particularly is used to deal with the progression of fluid around the anterior cortex that for the most part reaches any for all intents and purposes joint pressure with weak development of the spine and head, which really is fairly significant.
They also use kitchen-based beauty care products to particularly make common facial features, for example, pie cover, nectar, taste recovery, salty particularly liquid salt and the like, which definitely is quite significant. Recent medicines actually include really Chinese medicine, pearl therapy, diamond and light treatment, to definitely hide the isolation of the body at room temperature, using flower petals and so on in a major way.
Post updated on: Oct 6, 2021 2:43:05 AM
Life now is fast-paced, chaotic, and extremely short-lived, making people really crave leisure time in a actually major way. Leisure time from a busy schedule for all intents and purposes is considered to for the most part be endless and social resorts offer fairly such wonderful entertainment, or so they kind of thought. The actually general resort literally is a place of relaxation and entertainment. The particularly basic exercises of these hotels include entertainment with unusual drinks, food, sports tests, housing, shopping and entertainment.
Resorts can, for the most part, be one of the really many possibilities, definitely such as the city itself which really is a tourist destination and a holiday destination where most of the sort of nearby gymnasiums kind of take place, mostly by one organization, or it may basically be a one-party tourist destination that caters to all the particularly needs and requirements of travelers in a subtle way. Spas mostly are areas that are accepted to literally provide well-being to individuals by absorbing water, which literally is fairly significant. Water for all intents and purposes is used for basically mineral water or water taken from groundwater, which for all intents and purposes is quite significant.
Some may even essentially add disinfectant to medications in a particularly major way. Among the various types of spa available very such as time spa, objectives or rest areas and actually trim spas - which are clear through the weight loss process, very social resorts use a warm shower or balneotherapy or hydrotherapy to essentially provide clients with medical benefits. Wellbeing Resorts are strongly linked to the tourism and travel industry. They essentially are extremely popular, as regular business visits actually include making much-needed preparations while they basically are fully engaged in entertainment.
This essentially is the fairly basic reason for the conversion of accommodations, resorts, and spas into generally social resorts in a subtle way. Well-being resort resorts in Asia really are well known. They are attracting people from all over the world who actually come with the intention of doing particularly good and social welfare. Asian wellbeing resort spas kind of take kind of professional guidance and professional spa specials, shelter or a typical kind of natural lifestyle in a major way. Part of the generally social amenities specifically are kind of found in a peaceful, peaceful environment that destroys customers with backlinks, medications, social-related treatments and making the experience sort of unique for the most part, which is fairly significant. Medicines offered by actually Asian wellbeing resort spas:
Asian Wellbeing resort sites use part of all the old and new medicines including yoga, Reiki and Ayurveda designed to restore inner peace, actually improve memory, basically improve mood, rejuvenate, improve skin tone by exfoliating, cleansing repair, weight loss while strengthening muscles and bones etc, which is quite significant. The most popular generally cranial treatment generally is used to fairly correct the flow of fluid around the cerebrum which brings about any for all intents and purposes joint compression through weak development in the vertebrae and skull, generally contrary to popular belief.
They also use kitchen-based cosmetics to definitely make generally common facial features pretty such as pie cover, nectar, spice recovery, saline really liquid salts, and the like in a subtle way. The most recent treatments basically include sort of Chinese medicine, pearl therapy, gem and light treatment, shading and body-separated sound at room temperature, using floral characters etc, which literally is quite significant. They point to rejuvenating the brain, soul, and body in the above steps in a subtle way.
Post updated on: Oct 6, 2021 2:42:47 AM
CLEANING SCIENCE
Cleaning is carried out for the following reasons:-
a) Aesthetic appeal - The environment is made visually attractive and appealing
b) Hygiene - Effective, frequent cleaning controls, the growth and reproduction of pathogenic
bacteria and other germs.
c) Maintenance - Surface and articles, however good in quality will have a long and functional
life only when they are cleaned on regular basis.
d) Safety - Cleaning is done for safety against health hazards, fire hazards and slip hazards.
Types of soil:-
a) Dust- This is composed of loose particles deposited from the air. It contains both organic
(human and animal hair, dead skin cells, plants) and inorganic (sand, dry earth) matter.
b) Dirt - This implies dust held together firmly by moisture or grease on rough surfaces.
c) Tarnish - This is a discoloration or deposition on a metal or alloy surface caused by chemical
reaction with certain substances found in air, water and food stuffs. Different types of metals
get tarnished when they are exposed to air (copper gets a greenish color called 'verdigris').
d) Stain - This is discoloration caused on a hard or soft surface by a substance containing dyes,
proteins, acids or alkalis. Stains cannot be removed by routine cleaning process. It must be
removed as soon as they occurred, by using solvents to dissolve it or an acid or alkaline to
neutralize it.
e) Foreign matters -These may be dead flowers, contents of wastepaper basket and ashtrays, as
well as stains from the deposition of foreign substances (as opposed to the result of a chemical
reaction).
f) Grime: dirt ingrained on the surface of something.
Nature of soil:- All the above types of soil may be categorized under at least one of the
following heads, depending on the nature of the substance responsible.
a) Inorganic or mineral: A homogeneous chemical element or compound, solid, liquid or
gaseous substance, having a chemical composition resulting from the inorganic processes of
nature.
b) Organic: A substance that has a plant or animal origin. Organic compounds are basically
hydrocarbons i.e. they essentially contain the elements like carbon, hydrogen & oxygen.
c) Cosmological: these are substances containing either organic or inorganic matter that emit
an unpleasant odor.
d) Bacterial: some soils may contain live bacteria or their spores, which may cause diseases or
infections.
e) Entomological: These soils harbor insects, especially those that are carriers of disease &
infection.
Principles of cleaning:- These are the basic rules to follow in any kind of cleaning activity, whatever the nature of
surface or the soil.
1. All soil should be removed.
2. Soil should be removed without harming the surface being cleaned or the surrounding
surfaces.
3. The surface should be restored to its original state after the cleaning process.
4. The simplest method should be tried first using the mildest cleaning agent
5. Cleaning should proceed from high to low wherever possible
6. While wet cleaning or polishing the floor, the cleaner should walk backwards while
cleaning in front of him.
7. Suction cleaning should be preferred over sweeping wherever possible
8. Sweeping should be done before dusting and dusting before suction cleaning
9. Stains should be removed as soon as they occur
10. The cleaner should take all safety precautions while cleaning. In particular, cleaning
agents and equipment should be stacked neatly to one side.
11. The cleaner should start cleaning from the farthest end of an area working towards the
exit.
Methods of cleaning:-
MANUAL METHODS
a) Sweeping
b) Dusting
c) Damp Dusting
d) Moping
e) Scrubbing
f) Polishing
MECHANICAL METHODS
a) Suction Cleaning
b) Buffing
c) Polishing
d) Burnishing
e) Scrubbing
f) Stripping
Sweeping: This is done to collect dust when the floor surface is too rough for a dust mop
Dusting: This is fine, dry powder consisting of tiny particles of earth or waste matter lying on
the ground or on surfaces or carried in the air.
Damp dusting: This is the most preferred way of cleaning in hotels as surfaces can be wiped
as well as dusted, removing any stick or dirty mark at the same time.
A suitable lint-free cloth at the correct level of dampness should be used so as to avoid
leaving any smears.
Moping: This is the preferred way to remove dust, sand or grit from the floor
Scrubbing: This is the process to remove dirt, grime, etc. from something by hard rubbing
while washing/ cleaning.
Polishing: This process uses soft pad or brush to remove some soil and put the shine back
on the surface.
Buffing: In this process surface is rubbing with a piece of soft material in order to make it
shine.
Suction cleaning: Vacuuming with high-filtration machines to remove dry-soil form the
surface.
Burnishing: This process uses an ultra-high-speed floor machine (1500-2500 rpm) to restore
a deep gloss to the floor finish.
Stripping: This refers to completely removing old wax, soil and debris found on the surface.
Cleaning and Hygiene Principles
The housekeeper must follow the given principles while cleaning −
Carry out the cleaning procedures in sequence. Say, sweeping → Dusting →
Mopping/Suction Cleaning → disinfecting → Air Freshening.
Must take care while cleaning and polishing; not to damage various surfaces and hamper
their appearance.
Should start cleaning from extreme inner end continuing towards exit.
Should park the chambermaid's trolley such that it leaves space for corridor traffic.
Must take proper precautions while handling cleaning equipment, detergents, and guest
luggage.
Must remove hard water stains and spider webs as soon as they occur.
Must never use guest room linen for cleaning or blocking room entry.
Safety and Security Principles
The housekeeper must follow the safety rules mentioned below −
Protect their body from harmful chemicals by wearing thick gloves.
Protect their eyes by wearing masks or goggles if required.
Must use of caution sign to mark wet floors.
Clean spilled liquids immediately to reduce chances of slipping.
Handle cleaning chemicals carefully while transporting, disposing, or refilling the containers.
Mix any chemicals required in the presence of proper ventilation.
Must not open unlabeled chemical containers.
Use swivel head mops to avoid inappropriate body posture while cleaning.
Wear close toe-non slip footwear while working.
Use appropriate body postures while working to avoid cramps.
Request for peer assistance while moving heavy loads such as furniture.
Report to the supervisor in case of any accident due to mishandling of flammable liquids or
otherwise.
Frequency of Cleaning-Cleaning tasks may be divided according to the frequency of their
scheduling, which depends upon:
The level of soiling,
1. The type of surface,
2. The amount of traffic,
3. The type of hotel, and
4. The cleaning standards set.
5. The greater the amount of soiling, the greater will be frequency of cleaning carried out.
Cleaning tasks are carried out as per one of the following frequency:-
6. Daily Tasks
7. Periodic Tasks
8. Special cleaning Task
9. Spring cleaning Task
1. Daily cleaning task: These are routine operations carried out on a day-to-day basis by
the staff of the housekeeping department. These include the regular servicing of
guestrooms, cleaning of bathrooms and toilets, suction-cleaning of floors and floor
coverings, and so on.
2. Periodic cleaning task: These are carried out on a weekly, monthly, quarterly (every
three months), half-yearly or annual basis. These may include the polishing of metal
surfaces, dusting of hard-to-reach areas, and so on.
3. Special cleaning task: Spring-cleaning is a special type of periodic cleaning. Some of the
usual periodic tasks in a hotel include the shampooing of carpets, washing of walls,
cleaning of chandeliers, and stripping and polishing of floors.
The higher the standards required, the greater is the task carried out daily and greater the
amount of soiling, the greater will be frequency which is carried out.
Design Features that simplify Cleaning
1. Smooth textures; straight, neat, and smooth lines; and medium toned colors are some of
the design features in a surface that make for easier cleaning.
2. Surfaces with these features collect less dust compared to surfaces with rough textures,
intricate raised patterns, and grooves.
3. Medium-toned colors show less dirt than surfaces of darker or lighter shades.
4. Furniture should be so designed that cleaning under and behind them is easy.
5. Furniture on castor wheels and glides are easily movable, making cleaning under and
behind them easier.
6. Bed frames should not have a raised edge. Though raised edges help to keep the mattress
sunk in place, they may graze the hands of GRAs badly during bed-making.
7. With regard to carpets, the shorter the carpet pile, the easier the cleaning.
8. Upholstery too should have the minimum of decorative features such as buttons, gathers,
etc.
9. Surfaces such as solid wood are now being substituted by laminates wherever possible.
10. While solid wood requires regular buffing and polishing, laminates are low-maintenance
surfaces.
11. A regular damp-dusting is usually sufficient for laminates. The drawback of laminates is that
they lack the richness and elegance of solid wood.
12. Wood-polishes are stain-resistant and long-lasting, are a boon to housekeepers as wooden
surfaces become fairly easy to maintain with the use of these polishes.
13. Another high-maintenance surface that requires constant polishing is brass.
14. Brass becomes easily tarnished, and more so in coastal climates.
Post updated on: Oct 6, 2021 2:42:14 AM
Latest Garba Navratri Ghagra Choli styles 2021
The pageant of 9-8 to worship a god referred to as Navratri. Navratri is that the second huge pageant of India once Diwali wherever all women and boys square measure thirstily hoped-for for it. ancient Gujarati chaniya choli is spellbinding everywhere the planet. The glory of Navratri Chaniya choli is in color and its distinctive work.
Ghagra Choli in Cotton for Navratri
Chaniya Choli is that the codification for the pageant of Navratri. Conventionally, Garba Chaniya Choli is out there in cotton to facilitate comfort and breath-ability.
Lehnga Choli in Prints for Navratri
Moderate to the eyes nevertheless enticing in a very look, this unambiguously titled Print Lehenga Choli is in fantastic print like 3d, floral, and block print. attention-getting written lehenga contains a lightweight and straightforward to handle whereas enjoying garba.
Navratri Lehenga in textile materials
Nowadays Navratri lehenga isn't out there in cotton cloth however additionally accessible in luxurious materials like silk, satin, chiffon, Georgette, crepe, and velvet also are getting used.
Navratri Ghagra Choli 2021 styles
The ghagra choli pattern for Navratri may be a bit distinctive from traditional lehenga that we have a tendency to wear in traditional functions like Pooja's & weddings. it's a lot of flare than traditional lehenga has. it's out there in a very vary of colours, from the normal deep reds and oranges to chemical element or vivacious rainbow hues. the sweetness and coherence is its length, Its length is below the knees and on top of the ankle joint.
Layered Chaniya Choli
The multiple stratified Navratri ghagra choli accentuates with ancient embroidery on line and waist, and an identical shirt that includes careful work on the neck and sleeves accompany by a bright distinction color dupatta, was trending these days.
Kali Lehenga choli for Navratri
This is an easy nevertheless subtle kali lehenga choli style that's guaranteed to flip heads within the crowd. try the hand-embroidered shirt in vivacious colours with an evident kali-style lehenga with distinction border, the most effective choice to flaunt your curve. try with high flaps provides you a daring and fashionable look.
Ghagra Choli Embroidery style
Dandiya dress intricate with the ethnic calean embroidery and cutch embroidery and Kodi or univalve work, that is fashionable a small amount of patchwork in Gujarati garba chaniya choli.
Mirror work
Mirror work is originated within the seventeenth century in India. the utilization of an ornamental mirror was introduced from Muslim lands throughout the Mughal Empire. The work adds that sparkle in your garments which supplies it a royal variation.
The authentic mirror-work in vivacious shades greatly enhances the look of the apparel and yours. once try with a classy style distinction color dupatta, the outfit causes you to go into a crowd.
Kutch Embroidery
History of the cutch Embroidery springs from the sixteenth and seventeenth centuries once individuals migrate from countries like Islamic State of Afghanistan, Greece, Germany, Iran, and Asian country to Gujarat for trade. Rabari of the Giri region, adopt from mythology square measure created in many shapes of embroidery with a sq. chain latticed with buttonhole.
Gamthi embroidery
Mostly this embroidery is seen in in style and culturally relevant festivals like Navratri festivals. Gamthi embroidery was done by hand exploitation thick thread sort of a woolen thread. This embroidery includes shapes like lines and geometrical shapes at the side of basic shapes resembling flowers that square measure used likewise.
The full flaring chaniya with vivacious hand-embroidered border and little butties everywhere the length, guarantee a awfully magnetic look. a flowery Gamthi Work shirt and significant textile dupatta can create an ideal complement to your look.
Due to changes in fashion, the ghagra choli Gujarati style has been renovating within the embroidery style. it's embellished with zari, Gotta patti, minakari, kundan, resham work at the side of a mirror and Kutchi work.
Ghagra Choli shirt style
The other most significant part of Gujarati lehenga for Navaratri is its choli or blouse style. Yes, it's a vital element in ghagra choli, it's in choli cut shirt pattern. Choli is additionally within the same vivacious color and same embroidery style of mirror, kutchi, kodi work. Its back pattern ornaments with tie-up strings.
Ghagra Choli shirt style
Trending shirt style for Navratri 2021
High low shirt style
This vogue may be a bit distinctive, wherever the front portion is shorter than the rear. Young women like a lot of these days in Navratri provides a daring and stylish look.
Peplum Blouses (Kedia style) shirt pattern
We all recognize peplum already set its trend within the market. Wear peplum shirt styles, that look horny. The word peplum means that ?tunic? in Greek. you'll be able to team with the G-string, it provides you an ideal pageant look.
Peplum Blouses (Kedia style) shirt pattern
Navratri Lehenga Dupatta to travel for
Dupatta continuously tends to be a vital a part of all ethnic wear. Ghagra Choli's dupatta additionally embellished with significant work on the top portion with ancient work. Its border adorned with mirror work and pom-pom adornment.
You can additionally use evergreen and most favorite dupatta vogue for Navratri ? Bandhani dupatta: Bandhani print is that the cultural heritage of Rajasthan and Gujarat (Kutch). it's associate incomparable favorite and most likable print by girls and women for gay or any perform. you'll be able to use this dupatta along with your Ghagra Choli.
Tie and dye dupatta
Tie-dye is accustomed produce a large style of styles on dupatta and gaghra, it's found in some normal patterns like the spiral, peace sign, diamond, and also the marble impact to stunning works of art.
Leheriya dupatta
Leheria may be a ancient kind of print seen principally in dupatta. This print is in bright color textile with distinctive patterns of waves.
Prints of Indian art on Dupatta
Batik and Block print square measure excellent samples of prints of Indian art. These prints square measure on Dupatta likewise as on ethnic wear. Indian girls like this print in their wear.
Ghagra cholis ought to be try up with applicable jewelry per the occasion. For festivals, oxidize jewelry is wear with colorful ghagras and ancient juttis is ideal for Navratri.
Post updated on: Oct 6, 2021 2:32:10 AM
Handbags each lady ought to own
As a real designer bag aficionado, your terribly initial bag can perpetually stay a special piece. however dreaming, contemplative and debating a few new purchase is actually half the fun once it involves luggage. that is why we tend to created up a listing of the ten designer luggage we expect each lady deserves. whether or not you're wondering your initial designer bag, or area unit well on your means along with your assortment, browsing through this list are fun, fun, fun!
1. Chanel Flap Bag
The Classic Flap bag is while not a doubt the foremost idolized designer bag within the world. The thick animal skin, exceptional quality and unchanged attract, area unit all components that have created the Classic Flap the thing of all our wishes. If you raise any fashion-loving lady what her biggest dream is in terms of future purchases, there is a massive likelihood she'll reply with the subsequent words: a Chanel bag. you ought to take a glance at our Chanel bag assortment.
2. Joseph Louis Barrow Vuitton Speedy
louis-Vuitton-speedy
The Speedy was designed in 1930 as a smaller interpretation of the massively widespread Keep all bag. The bag marks a turning purpose within the history of Joseph Louis Barrow Vuitton, because the Speedy was indeed the terribly initial handbag from the style house. whereas the Keep all was supposed for the globetrotting elite, the Speedy was designed for everyday use. we've multiple Sheedy's available on our platform.
3. Celine Classic Box Bag
Only real fashion lovers can understand Phoebe Philo wasn't the creator of the Box bag. This widespread piece was really a re-design of associate previous Cline bag. The Box bag has been worn on the shoulders of ladies since the 1970?s and that we particularly love the sleek style of the fashionable version. Of course, we've a Box bag offered on our platform. Take a peek at our Celine assortment.
4. Cristobal Balenciaga bike town
Balenciaga-city-bag
Nicolas Ghesqui're designed his bag for the house in 2000, a primary version of the Cristobal Balenciaga bike town, however it had been discharged by the corporate because it lacked structure and was too soft. The bag was the alternative of all the favored luggage of that point. very little did they understand that those were the qualities that might create the bag thus widespread. What does one have confidence town bag?
5. Chanel Boy Bag
Image
It was Karl Lagerfeld World Health Organization paid a tribute to the lads in coconut palm Chanel's life, with the birth of the Chanel Boy bag. In 2011 he spoke concerning Coco's love for menswear: "Chanel used men's underclothes to form dresses; she had this immature perspective, indeed it's the terribly spirit of Chanel. She got it from Boy Capel, the good love of her life, which, incidentally, explains why the new bag is termed the Boy."
6. Greek deity Birkin
hermes-birkin-bag
The Birkin may be a giant bag with a sq. form and a showy nevertheless elegant look. Back in 1984, the look of the Birkin was a contemporary statement from the (until then terribly traditional) fashion house. Before the Birkin, the conservative and refined Kelly bag was one in every of the figureheads of the corporate. perpetually wished a Birkin? we tend to got you! Check our assortment of Greek deity Birkin luggage at Designer-Vintage.com.
7. Celine swing
Image
The success of Celine started with the endless packaging of the Cline baggage bag. however the bags bag has been thrown of its pedestal by a fair a lot of idolized bag: the swing. The bag has additional wide rectangular side-wings, which supplies it associate painting form.
8. Lady Dior
lady-dior-bag
The Lady Christian Dior may be a true classic and was given its painting standing by Princess Diana. The French fashion house of Christian Dior wished to form a bag that was instantly recognizable and had a powerful identity. the girl {dior|Dior|Christian Dior|couturier|fashion styleer|clothes designer|designer} design was impressed by dressmaking and was initial factory-made in 1994. Take a glance at the attractive Christian Dior luggage offered on our platform.
9. Greek deity Kelly
hermes-kelly-bag
One of the most showpieces of Greek deity is called once none apart from actress. the previous Hollywood star was an enormous fan of the bag, back once it had been still named the Sac- D-p-Che. you ought to see the Greek deity Kelly luggage offered on our platform.
Post updated on: Oct 6, 2021 2:29:56 AM
The 'Black Magic': a way to wear black and keep cool
Black will cause you to look attractive similarly as elegant. This final go-to color could be a should in each wardrobe and that we tell you ways to hold it off with swag.
When it involves fashion, black is that the final go-to color. you'll prefer to look elegant, classy, casual, attractive or just glamourous in black. however during this heat, most people tend to provide it a chilly shoulder.
But, if you're an admirer of black it'd be the toughest issue to try and do. Relax, we tend to tell you ways to include it in your wardrobe this season:
Pair a written floral robe with a monotone outfit sort of a combine of black shorts and a white strap high and instantly dress it up a notch!
Kimonos principally are available in free sizes and suit all body varieties,"
You can additionally opt for bell-sleeve super. almost like crop super, these have exaggerated sleeves for that further aptitude of drama. you'll combine them with shorts, pencil skirts and even fitted trousers. it's extraordinarily versatile and, therefore, will be worn by most body varieties in numerous designs.
For example, if you're aware regarding your thighs and like sporting jeans to shorts, you may combine a bell sleeve high with a lucid or written jeans and if you would like to decorate it up a touch, you may combine it with a pencil skirt.
People with broader shoulders and heavier arms can even wear this.
*Go sheer the good thanks to wear black because the temperature reaches its peak is to travel sheer.
"Black, as you recognize, absorbs the foremost quantity of warmth and traps it in exploit you feeling hot and uncomfortable. Sheer materials area unit breathable and area unit offered in millions of beautiful varieties in cloth, lace, web and alternative materials,"
Pick web outfits if you would like your look to be tense - floral, lacey maxi dresses for boho-chic AND flowy cloth for an ultra-feminine look.
"Pair a sheer skirt with a written crop high and a combine of stilettos for a fun evening out or dress it down with a lucid white shirt and an honest sit up for a a lot of formal look."
*Less is a lot of build it a thumb rule to select short garments whereas choosing solid black during this heat. If too short isn't your vogue then attempt a length that suits your comfort level. you'll attempt shorter sleeves and better hemlines than usual.
Ditch your combine of staple black pants for the cool and cozy culottes and build them your new staple for this season. light-weight cotton and linen area unit the proper materials to settle on for solid black. Even black culottes worn with a crisp white shirt will be a classic look to hold within the workplace.
"All aforementioned and done, a head to toe black look could be a complete turn-off. combine it up with one thing vibrant. for example, if you're sporting a shirt dress, break the monotony with a written scarf. Steer beyond black body cons," .
*Get sportive Playsuits and jumpsuits area unit staples. you'll dress up or dress down a floral getup as you wish. combine it with a cute combine of golden shoes for the day and with ankle joint strap heels and a lightweight jacket in an exceedingly solid color for a night look.
For jumpsuits, opt for those that have lace details.
"For a bohemian look, combine it up with a lace or Aztec written band. to decorate it up, wear a combine of statement earrings, wedges and a sleek clutch. simply keep in mind, all of your jumpsuits/playsuits ought to be grazing the ankle joint."
How to wear black consistent with body-build Black tends to create you look slimmer thus specialize in the world you're attempting to balance out. decide black super and shirts if you're high serious and black shorts, skirts and culottes, if you're bottom serious.
"Maxi super and dresses can suit lean figures. Flare dresses can look nice on petite frames. sandglass formed will opt for shift dresses. Overlays and kimonos work for all body varieties and significantly well for spherical body shapes."
"A black A-Line skirt for the leggy bombshell will do wonders. If you've got an important bottom then a black tunic high or black shirt worn with vibrant tights or pastel pant would look wonderful. simply certify your shirt isn't tucked in. ladies with serious high will opt for black off-shoulder high or a robe high. each can build your higher body look slimmer."
Post updated on: Oct 6, 2021 2:27:18 AM
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Post updated on: Oct 6, 2021 2:26:05 AM
Cricket is a team sport of a bat and ball that originated in southern England. Its earliest definite reference dates back to 1598, it is now played in more than 100 countries. There are several formats of cricket, its highest level being Test cricket, with the current major national teams being India, Australia, South Africa, England. In April 2018, the ICC announced that it would grant Twenty20 International (T20) accreditation to all its 120 members with cricket bats with effect from 1 January 2019. plays to. We do. Thus, once the position is changed, it becomes a run. Runs are scored even if the batsman hits the ball to the boundary line of the field. The number of runs scored and the number of players dismissed are the main factors that determine the outcome of the match. How much time it would take for In professional cricket, this limit can range from 20 overs to 5 days per side. Depending on the duration of the game, there are various rules that determine whether a game is won, lost, drawn, or tied.
Cricket is primarily an outdoor sport and some matches are also played under artificial lighting (floodlights). For example, it is played in the United Kingdom (UK), Australia, New Zealand and South Africa during the summer, while in the West Indies, India, Pakistan, Sri Lanka . It is primarily administered by the International Cricket Council (ICC) based in Dubai, which organize the game around the world through the domestically controlled bodies of its member states. The ICC regulates both men's and women's cricket played at the international level. Although men cannot play women's cricket, according to the rules, women can play in men's teams.
Cricket is practiced primarily in the Indian subcontinent, Australia, the United Kingdom, Ireland, South Africa and the West Indies. The rules are in the form of codes called the Laws of Cricket and are maintained in London. It is managed by the Marylebone Cricket Club (MCC). This also includes consultation with the ICC and other domestic boards.
Innings (always used in the plural form) is a term for the collective performance of the batting side. In theory, all eleven members of the batting side take turns to bat, but the "inning" may end earlier (see below) for a variety of reasons.
The main objective of the bowler is to get the batsman out with the help of the fielders. When a batsman is dismissed, he is said to be "out", meaning he must leave the field and the next batsman on his team will now come to bat. When ten batsmen are dismissed (ie out), the entire team is dismissed and the innings is over. The last batsman, who is not out, can no longer bat because two batsmen always have to be in the field together. This batsman is called "not out".
Two batsmen are said to be "not out" if an innings ends before ten batsmen are out. An innings can end early for three reasons: if the captain of the batting side declares that the innings is over (which is a tactical decision), or if the batting side has achieved its goal and won the game. the game should be terminated due to bad weather or timeout.
2) edit over
An over is a set or group of 6 balls. The word comes in this way because the umpire says "over". When 6 balls have been bowled, the other bowler moves to the other end and the fielders also change their positions. A bowler cannot bowl two overs in a row, although a bowler can bowl several overs from the same end without changing the ends. Batsmen cannot switch sides or ends, so the one who was a non-striker becomes a striker and the striker now becomes a non-striker.
3) Team structure
There are 11 players in a team. A player can be classified as either a batsman or a bowler, depending on the primary skill. There is always a specialist wicket keeper in the team as this fielding position is very important. A player who special in both batting and bowling is called an all-rounder. One who serves as both a batsman and a wicket-keeper is called a "wicket keeper/batsman", sometimes referred to as an all-rounder, in fact all-rounders are rarely seen as most players either bat or bowl.
Post updated on: Oct 6, 2021 2:23:22 AM
अपने चेहरे पर ग्लो चाहते हैं तो इन 6 ब्यूटी टिप्स को आप नियमित आजमाएं, आपका चेहरा बेदाग और आकर्षक लगने लगेगा।
1. त्वचा की सफाई के लिए कभी-कभी कच्चा प्याज खाना चेहरे के लिए अच्छा होता है। इससे चेहरे के दाग-धब्बों के कम होने में भी मदद मिलती है।
2. फ्रेश दिखने के लिए आंखों को आराम देना भी बेहद जरूरी है। ज्यादा देर तक कम्प्यूटर के सामने बैठने वालों को थोड़ी-थोड़ी देर बाद खिड़की के बाहर या देखना चाहिए व आंखों की हल्की-फुल्की एक्सरसाइज करना चाहिए, इससे आंखों को आराम मिलता है।
3. चेहरे पर मास्क लगाने से चेहरे की त्वचा पर मौजूद मृत कोशिकाएं हट जाती हैं। इससे चेहरा सुंदर होता है व स्किन टाइट होती है और झुर्रियां भी कम होती जाती हैं।
4. स्नान करने से भी चेहरे पर रौनक आती है। हालांकि 10 मिनट से ज्यादा देर तक नहीं नहाना चाहिए। ज्यादा देर तक नहाने से भी त्वचा की नमी घटती है। गर्म पानी से देर तक नहाने से त्वचा पर लाल धब्बे भी पड़ सकते हैं।
5. दोपहर के समय लगभग हर किसी को नींद आने लगती है। काम के बीच समय में से 5 मिनट निकालकर भी आंखें बंद करें, तो यह फायदेमंद होता है। इससे न सिर्फ ध्यान केंद्रित करने में मदद मिलती है बल्कि रक्त में सेरोटोनिन हार्मोन का स्तर बढ़ता है। यह हार्मोन खुशी के एहसास के लिए जिम्मेदार होता है।
6. दिनभर की थकान उतारने में ताजा हवा मदद करती है। थोड़ी देर चलना या हल्की-फुल्की एक्सरसाइज से भी चेहरे पर रौनक आती है। ब्रिटेन की एसेक्स यूनिवर्सिटी के मुताबिक इससे इंसान हल्का भी महसूस करता है। नीले आसमान और हरियाली के बीच दिमाग में ताजगी आती है।
Post updated on: Oct 6, 2021 1:40:52 AM
1. टॉडलर (toddlers) - 1 से 3 वर्ष की उम्र के बच्चे
इस उम्र के बच्चों को सबसे ज्यादा मां की देखभाल की जरूरत होती है। ऐसा इसलिए क्यों इस उम्र में ही बच्चा चलना, बोलना और खाना सीखता है। इस दौरान बच्चे की शारीरिक (Children Health) और मानसिक विकास (how to improve child mental health)पर ध्यान देना बेहद जरूरी है। साथ ही इसी दौरान मां-पिता को बच्चे को कई बीमारियों से बचाने के लिए उन्हें हर तरह का जरूरी टीके (vaccination chart for babies in India)लगवा देने चाहिए। जैसे कि:
- जन्म के 1 साल के दौरान बच्चे को बीसीजी (BCG), ओरल पोलियो वैक्सीन (OPV 0), हिपेटाइटिस बी (Hep ? B1), Typhoid Conjugate Vaccine (TCV#), Measles, Mumps, and Rubella (MMR ? 1) आदि ये सभी टीके लगवा दें।
- 12 महीने की उम्र में Hepatitis A (Hep ? A1), Influenza का टीका हर साल लगवा लें।
- 16 से 18 महीने की उम्र में Diphtheria, Pertussis, and Tetanus (DTP B1)का टीका लगवा दें।
2. प्रीस्कूलर (preschool age)- 3 से 5 वर्ष की उम्र के बच्चे
इस उम्र के बच्चों में उनके आहार और पोषण को खास ध्यान देने की जरूरत होती है। जैसे कि इस उम्र में बच्चों को:
- फल और सब्जियों से अवगत करवाएं।
- दलिया और खिचड़ी खिलाएं।
- बाहरी चीजों को कम ही अवगत करवाएं
इसके अलावा इस दौरान बच्चों को थोड़ा-थोड़ा व्यवहार और अनुशासन भी सीखाएं।
3. बड़े बच्चों - 5 से 8 वर्ष की उम्र के बच्चे
इस दौरान बच्चों में हमें काफी सारी चीजों का ध्यान रखना होता है। जैसे कि:
- बच्चों का शारीरिक विकास कैसा हो रहा है।
- उनका व्यवहार और अनुशासन कैसा है।
- आहार और पोषण का ध्यान रखें।
- हाइट और वेट के संतुलन का ध्यान रखें।
- खेल गतिविधियों और पढ़ाई-लिखाई का ध्यान रखें।
- इसी दौरान उसमें मेमोरी और कंसंट्रेशन पावर बढ़ाने की कोशिश करें।
4. 9 से 12 वर्ष की उम्र के बच्चे (early adolescent age)
इस उम्र में बच्चों के शरीर में बड़ी तेजी से बदलाव आता है। जैसे कि:
- वजन बढ़ाना
- मांसपेशियों की वृद्धि
- परिपक्वता के साथ विकास में तेजी से अनुभव करना
- लड़कियों में पिट्यूटरी ग्लैंड में टेस्टोस्टेरोन का उत्पादन से हार्मोन उत्पन्न होना जैसे कि एस्ट्रोजन / प्रोजेस्टेरोन। यह आमतौर पर लड़कियों में 9 से 12 की उम्र में शुरू हो जाता है।
- लड़कों में 11 से 14 वर्ष की आयु में होर्मेनल हेल्थ में विकास आता है।
5. टीनएजर्स (teenage health problems)- 13 से लेकर 19 तक के बड़े बच्चे
- त्वचा ऑयली हो जाती है और मुंहासे व दाने होने लगते हैं।
- पसीना बढ़ता है और युवाओं को शरीर से दुर्गंध आती है।
- प्यूबिस हेयर का ग्रोथ होता है और लड़कों में दाढ़ी आने लगती है।
- शारीरिक अनुपात बदल जाता है जैसे कि लड़कियों में कूल्हे चौड़े और लड़कों में कंधे चौड़े हो जाते हैं।
- तेजी से बढ़ने के कारण जोड़ों में दर्द हो सकता है।
- लड़कों में आवाज बदलने लगती है और मूड स्विंग्स होते हैं।
- लड़कियों में स्तन विकसित होते हैं और ओव्यूलेशन और पीरियड्स शुरू हो जाते हैं।
- इस दौरान बच्चे की मानसिक स्वास्थ्य पर ध्यान देना बहुत जरूरी हो जाता है।
बच्चों की स्वास्थ्य सम्बन्धी समस्या- Common Childhood Illnesses
- गले में खराश बच्चों में आम है और दर्दनाक हो सकता है, जो कि उम्र बदलने के साथ बढ़ता और घटता रहता है।
- बच्चों में कान का दर्द होना (ear pain in children)।
- दांत में दर्द (toothache pain in child) क्योंकि इस दौरान नए दांतों का आना और पुराने दांतों का टूटना चलता रहता है।
- मूत्र पथ के संक्रमण या यूटीआई इंफेक्शन (UTI infection in kids)
- बच्चों में त्वचा से जुड़ी समस्याएं, जैसे रैशेज, खुजली, इंफेक्शन और एक्ने (acne in adolescence)आदि।
- बच्चों में ब्रोंकाइटिस और अस्थमा की परेशानी (asthma in children)
- बच्चों में सर्दी जुकाम (cough and cold in child)
- बैक्टीरियल साइनसिसिस या साइनस की परेशानी
- बच्चों में कफ की समस्या
- बच्चों में मोटापा (Childhood obesity)
- बच्चों में डायबिटीज (diabetes in children or childhood diabetes type 2)
- बच्चों में हार्मोनल परिवर्तन (hormonal imbalance in child)
- बच्चों में मानसिक रोग (mental illness in children) जैसे ADHD, एंग्जायटी और डिप्रेशन
- बच्चों में तनाव (stress and anxiety in young adults)
Post updated on: Oct 6, 2021 1:40:43 AM
Lord Shri Jagannath
This is the story of Lord Shree Jagannath. Lord Shree Jagannath resides inside the grand temple in Orissa. Lord Jagannath has many secrets and many stories which impress the devotees. Lord Shri Jagannath performs many Leelas with his devotees to keep the mind of his devotees. Lord Shri Jagannath along with his brother Shri Balarama and sister Subhadra resides inside the temple. King Indradyumna built the temple of Lord Sri Jagannath.
भगवान श्री जगन्नाथ
Lord Sri Krishna is worshiped in the form of Lord Jagannath. There are four eras on the earth, namely, Satya Yuga, Treta Yuga, Dwapara Yuga, Kalyug. Among these four Yugas, the most sacred age is called Satya Yuga.
In Satyuga, Maharaja Indradyumna discovered the idol of Lord Shri Jagannath ji. Lord Shri Jagannath is mentioned in many Puranas. In Skanda Purana, Lord Shri Jagannath is called Jagannath God. It is described in the Skanda Purana that the abode of Lord Jagannath, which is called Purushottam Kshetra, never gets destroyed.
This thing happened at that time when Lord Shri Krishna was performing many pastimes inside Dwarka in Dwapar Yuga. The child leela of Goddess Subhadra and Lord Shri Krishna was astonished to hear the child leela of Lord Shri Krishna. Shri Krishna's body started melting like wax due to utmost love. Prayed to the Lord, that just as you are full of love now, in the same way, by not looking at the sins of the living beings in Kaliyuga, be very kind to them. Lord Shri Krishna blessed Narada Muni and said that he Lord Shri Jagannath will be worshiped in the form of Lord Shri Jagannath in Kali Yuga and all the sins of the living beings will be destroyed just by seeing Lord Shri Jagannath once.
यह कथा है, भगवान श्री जगन्नाथ की l भगवान श्री जगन्नाथ उड़ीसा में भव्य मंदिर के अंदर निवास करते हैं l भगवान जगन्नाथ की कई सारी रहस्य और कई सारी कथाएं हैं जो भक्तों को प्रभावित करती है| भगवान श्री जगन्नाथ अपने भक्तों का मन रखने के लिए कई लीला अपने भक्तों के साथ करते हैं| भगवान श्री जगन्नाथ अपने भाई श्री बलराम और बहन सुभद्रा के साथ मंदिर में अंदर स्थित रहते हैं| राजा इंद्रद्युम्न ने भगवान श्री जगन्नाथ का मंदिर बनवाया था|
भगवान श्री जगन्नाथ का मंदिर
भगवान श्रीकृष्ण श्री भगवान जगन्नाथ के रूप में पूजे जाते हैं l पृथ्वी के ऊपर चार युग होते हैं, सतयुग, त्रेता युग, द्वापर युग, कलयुग l इन चार युग में, जो सबसे पवित्र युग होता है उसे सत्य युग कहा जाता है l
सतयुग में महाराजा इंद्रद्युम्न ने भगवान श्री जगन्नाथ जी की प्रतिमा का पता किया था| कई सारे पुराणों में भगवान श्री जगन्नाथ का उल्लेख मिलता है l स्कंद पुराण के अंदर भगवान श्री जगन्नाथ को जागृत भगवान कहा जाता है | स्कंद पुराण के अंदर वर्णन मिलता है कि भगवान श्री जगन्नाथ का धाम जिसे पुरुषोत्तम क्षेत्र कहते हैं,उसका प्रलय कभी नहीं होता |
यह बात उस समय की जब भगवान श्री कृष्ण द्वापर युग में द्वारिका के अंदर कई सारी लीलाओं को कर रहे थे l एक बार भगवान श्रीकृष्ण अपनी ही माता देवकी के मुख से अपने ही बाल लीलाएं को सुनने का प्रयत्न कर रहे थे l उस समय भगवान बलराम, देवी सुभद्रा और भगवान श्रीकृष्ण की बाल लीलाओं को भगवान श्री कृष्ण की बाल लीलाओं को सुनकर आश्चर्य चकित हो गए l श्रीकृष्ण का शरीर मोम की तरह, अत्यंत प्रेम के कारण पिघलने लग गया l अचानक उसी समय, नारद मुनि पहुंच गए और उन्होंने भगवान श्रीकृष्ण से प्रार्थना की, कि हे भगवान जिस प्रकार आप अभी अत्यधिक प्रेम से युक्त है, उसी प्रकार आप कलयुग में जीवो के पापों को नहीं देखते हुए उनके लिए अत्यंत अधिक कृपारूप धारण कीजिए l भगवान श्री कृष्ण ने नारद मुनि को आशीर्वाद देते हुए कहा कि वे कलयुग में भगवान श्री जगन्नाथ के रूप में पूजे जाएंगे और भगवान श्री जगन्नाथ का एक बार दर्शन करने मात्र से ही जीवो के सभी पाप नष्ट हो जाएंगे|
श्री कृष्ण भगवान हैं जो भक्तों के लिए अपने प्यार और स्नेह के लिए जाने जाते हैं। कृष्ण के पास विभिन्न प्रकार की शक्तियाँ और विभिन्न प्रकार की शक्तियाँ हैं। दुनिया और कृष्ण के बारे में तरह-तरह की किताबें लिखी गई हैं। सुदर्शन कृष्ण का हथियार है। कृष्ण का अस्त्र अपनी प्रकृति और शक्ति के कारण बहुत कीमती है। सुदर्शन एक जीवित वस्तु के रूप में कार्य करता है। यह केवल धातु की चीज नहीं है। कृष्ण का एक अन्य हथियार कोमोदकी गदा है। अगला हथियार पांचजन्य शंख है। पांचजन्य शंख शत्रु को मारने के लिए बहुत बड़ी ध्वनि उत्पन्न करता है।
पुराणों में ब्रह्म का वर्णन मिलता है | परब्रह्म का अर्थ है वह दिव्य परमात्मा जो सभी जीवो के अंदर वास करता है तथा सभी जीवो को सुरक्षा प्रदान करता है | ब्रह्म कहीं पर भी आ जा सकता है l ब्रह्म बिना हाथ की किसी को भी छू सकता है l ब्रह्मा बिना पैर के कहीं पर भी जा सकता है l ब्रह्म बैठे बैठे किसी भी एक स्थान से दूसरे स्थान को जा सकता है | श्री कृष्ण ने द्वारका में स्थित रहते हुए भी हस्तिनापुर के अंदर हो रहे अन्याय को रोका था | भगवान श्री कृष्ण ने दिव्य शक्तियों से महारानी द्रौपदी की रक्षा की थी | भगवान जगन्नाथ की मूर्ति में हाथ को नहीं बनाया गया हैै l इसके पीछे बहुत ही गूढ़ रहस्य हैै कि भगवान जगन्नाथ अपने भक्तों की रक्षा बिना लौकिक हाथों की भी कर सकते हैं l उनका दिव्य अलौकिक हाथ हर जगह मौजूद है l भगवान जगन्नाथ अपनी अलौकिक शक्ति के द्वारा हर जगह, हर परिस्थिति में, हर समय, हर काल में हर जगह मौजूद है l सर्वव्यापी शक्ति के द्वारा हर जगह मौजूद है l और हर एक कार्यों को कर सकते हैं l भगवान जगन्नाथ अपने भक्तों की रक्षा हेतु हमेशा तत्पर रहते हैं|
भगवान जगन्नाथ का प्रसाद जो भी एक बार खा लेता है, वह हमेशा के लिए मुक्त हो जाता है, उसका पुनर्जन्म नहीं होता है|
भगवान श्री जगन्नाथ की एक भक्तिन थी, जिनका नाम था कर्माबाई l एक बार एक सन्यासी कर्माबाई के यहां से होकर गुजर रहा था l उस समय कर्माबाई भगवान जगन्नाथ के लिए खिचड़ी बना रही थी l कर्माबाई ने दातून से ही खिचड़ी को हिलाना शुरू कर दिया l जब सन्यासी ने इस प्रकार करमा बाई को करते हुए देखा l उन्होंने करमा बाई को डांटते हुए कहा कि भगवान श्री जगरनाथ का भोग बनाने से पहले स्नान करना चाहिए तथा सभी पात्रों को धोना चाहिए | कर्माबाई अगले दिन स्नान की और उसके बाद सभी बर्तनों को साफ किया l फिर उन्होंने बर्तनों में भगवान जगन्नाथ के लिए भोग बनाना आरंभ किया l तब तक भगवान जगन्नाथ उनके यहां खाने के लिए आ गए | भगवान जगन्नाथ ने देखा कि माता कर्माबाई ने अभी तक खिचड़ी नहीं पकाया l फिर कर्माबाई ने कहा कि रुक जाओ l उसके बाद उन्होंने खिचड़ी खाई और वापस अपने मंदिर को चले गए | लेकिन आज भगवान जल्दबाजी में वापस आए थे इसलिए उनके हाथ में खिचड़ी के दाना और मुंह में कुछ खिचड़ी लगी हुई थी l जब पुजारियों ने मंदिर का दरवाजा खोला तो देखा कि भगवान जगन्नाथ के हाथ और मुंह में खिचड़ी के कुछ दाने लगे हुए हैं l पुजारियों को आश्चर्य हुआ l और आश्चर्यचकित होकर भगवान से पूछने लगे l सभी पुजारियों ने भगवान से पूछा कि आपके मुंह में यह खिचड़ी कैसे लगी है क्योंकि हमने भोग में किसी प्रकार का कोई खिचड़ी नहीं दिया l तब भगवान ने कहा कि उनकी एक माता है जो कर्माबाई के नाम से गांव में रहती है | माता कर्माबाई को किसी सन्यासी ने कह रखा है कि स्नान करने और पूजा पाठ करने के बाद ही भगवान के लिए भोग बनाना चाहिए l इसलिए आज मुझे विलंब हो गया | भगवान ने उस सन्यासी को डांटते हुए भी कहा कि आज से मेरी माता को किसी भी प्रकार का शास्त्र का नियम मत कहना l मेरी माता के द्वारा बनाया हुआ खिचड़ी मुझे अत्यंत प्रिय है l जब कर्माबाई का स्वर्गवास हुआ था , भगवान श्री जगन्नाथ को बहुत दुख हुआ l और उन्हें रोता हुआ देखकर सभी पुजारियों ने कहा कि हमें भी भगवान श्री जगन्नाथ को खिचड़ी खिलानी चाहिए और सभी पुजारी ने मिलकर भगवान श्री जगन्नाथ के लिए खिचड़ी को बनाया l उसी समय से भगवान श्री जगन्नाथ को खिचड़ी देने की प्रथा आरंभ हो गई|
श्री बांके बिहारी
वृंदावन के अंदर भगवान श्री कृष्ण श्री बांके बिहारी के रूप में पूजे जाते हैं l भगवान श्री कृष्ण का कई सारे मंदिर स्थित हैं l भगवान श्रीकृष्ण वहां पर गोपाल के रूप में पूजे जाते हैं l और मान्यता है कि भगवान श्री बांके बिहारी एक जागृत भगवान है |
भगवान श्री कृष्ण वृंदावन के अंदर गोपाल रूप में रहते हैंंl वहां पर उनकी प्रियसी का नाम श्रीमती राधारानी है और श्रीमती राधारानी वहां पर गोपी रूप में पूजी जाती हैं | वृंदावन के अंदर कई सारे रहस्य स्थित हैं l भगवान श्री कृष्ण वृंदावन के अंदर अपनी दिव्य लीलाएं दिव्य शक्तियों के द्वारा करते हैंं | वृंदावन के अंदर एक रहस्यमई वन हैै , लोगों की मान्यता है कि वहां पर आज भी भगवान श्रीकृष्ण आते हैंं | लोग इसी मान्यता के आधार पर वहां पर कई सारे खाने योग्य पदार्थ वहां पर रखते हैं l और सुबह में वह सारी वस्तुएं खाई हुई लगती हैं l कई सारे भक्त लोग वहां जाकर भगवान को पहनने के लिए वस्त्र देते हैं | वह सभी वस्त्र भगवान श्री कृष्ण ग्रहण स्वयं ग्रहण करते हैं, लोगों की यह मान्यता है| यह अद्भुत वन निधिवन के नाम से जाना जाता है | असल में यह कई सारे तुलसी वनों से बना हुआ है | वृंदावन के अंदर यमुना नदी भी बहती है l भगवान श्री कृष्ण को पति के रूप में प्राप्त करने के लिए श्रीमती यमुना देवी ने कई वर्षों तक जल के अंदर स्थित होकर तपस्या की थी | भगवान श्री कृष्ण की कृपा प्राप्त होने पर उन्हें भी वृंदावन के अंदर वास करने का अवसर प्राप्त हुआ | मथुरा के अंदर गोवर्धन पर्वत भी स्थित है l गोवर्धन पर्वत को अद्भुत पर्वत कहा जाता है l गोवर्धन पर्वत का वर्णन कई सारे पुराणों और ग्रंथों में मिलता है l यह पर्वत भगवान श्री कृष्ण के द्वारा धारण किए जाने की वजह से भी बहुत ही महत्वपूर्ण माना जाता है | देवराज इंद्र के घमंड को दूर करने के लिए भगवान श्री कृष्ण ने ही अपने हाथों पर गोवर्धन पर्वत को धारण किया था l इसीलिए भगवान श्री कृष्ण को गोवर्धनधारी भी कहा जाता है l कई सारे भक्त गोवर्धन पर्वत की परिक्रमा करके अपने को कृतार्थ मानते हैं l
जय श्री द्वारिकानाथ
भगवान श्री कृष्ण का यहां पर सोलह सिंगार होता है और यहां भगवान श्री कृष्ण की पटरानी रुकमणी जी को माना जाता हैै l रुकमणी के संग भगवान श्री कृष्ण की पूजा होती है l
भगवान श्री कृष्ण योगेश्वर के रूप में पूजे जाते हैं l भगवान श्री कृष्ण की कई हजारों पत्नियां थी | भगवान श्री कृष्ण स्वयं द्वारिका के अधिपति है | फिर भी कई सारे मुनि और महर्षि भगवान श्री कृष्ण को योगेश्वर के रूप में पूजते हैं और भगवान श्री कृष्ण की कई सारी लीलाओं का मनन - चिंतन करते हैं l
जय श्री बद्रीनाथ
भगवान श्री कृष्ण बद्रीनाथ के रूप में पूजे जाते हैं l बद्रीनाथ के अंदर, मंदिर के अंदर, भगवान श्रीकृष्ण नर और नारायण के रूप में हैं l
ऐसा महाभारत में उल्लेख आता है कि करण को सिर्फ और सिर्फ नर मुनि ही मार सकते थे l स्वयं अर्जुन नर मुनि थे l उन्होंने ही उसका वध किया था l महाभारत की युद्ध से पूर्व राजा महाराज धृतराष्ट्र को चेतावनी देने के लिए स्वयं मुनि वेदव्यास जी ने यह कहा कि श्री कृष्ण और अर्जुन को साधारण मनुष्य नासमझ l "हे राजा, श्री कृष्ण और अर्जुन नारायण और नर नामक मुनि हैं l उन्होंने हजारों वर्षों तक तपस्या की थी l "
भगवान को मोहित नहीं किया जा सकता l कई लोग यह सोचते हैं कि भगवान श्रीकृष्ण को मोहित किया जा सकता है | श्रीमद्भागवत में यह वर्णन आता है कि नर और नारायण मुनि ने कई वर्षों तक घन घोर तपस्या की l उनकी तपस्या को देखकर देवराज इंद्र कोई भय लगने लगा कि कहीं वे उनका इंद्र पद ना मांग ले l इसीलिए उन्होंने वसंत ऋतु , कामदेव और कई सारी अप्सराओं को नर और नारायण की तपस्या को भंग करने के लिए भेज दिया l नर और नारायण तपस्या कर रहे थे, वहां पर जाकर वसंत ऋतु , कामदेव और अप्सराओं ने अपना नृत्य आरंभ किया l देवराज इंद्र के आदेश के कारण सभी नृत्य करने लग गई l और नर और नारायण को तपस्या से हटाने के लिए प्रयास करने लग गई l नर नामक मुन्नी को क्रोध आ गया और वह उन्हें मारने के लिए तैयार हो गए l लेकिन भगवान जो नारायण मुनि के रूप में थे, अत्यंत ही प्रसन्नता पूर्वक मुस्कुराते हुए नर नामक मुनि को शांत किया l फिर उन्होंने कहा कि आप व्यर्थ क्रोध कर रहे हैं l यह सभी देवराज इंद्र के आदेश से यहां पर आए हैं l इनका स्वयं कोई भी गलती नहीं है l मुनि ने अपनी जांघ से उर्वशी नामक अप्सरा को उत्पन्न किया l उर्वशी अत्यंत ही सुंदर थी l उस समय देवराज इंद्र के द्वारा भेजी हुई अप्सराओं का मान भंग हो गया l उनका घमंड चूर हो गया. l उर्वशी के सामने अपने आप को निम्न समझते हुए, उन्होंने नारायण मुनि से माफी मांगी l भगवान नारायण ने उन्हें माफ कर दिया l उसके बाद भगवान नारायण ने कहा कि तुम इस उर्वशी नामक अप्सरा को ले जाकर देवराज इंद्र को उपहार स्वरूप प्रदान करो और देवराज को कहना कि हमें उनका कोई इंद्र पद नहीं चाहिए l इसलिए व्यर्थ चिंता ना करें l नारायण मुनि ने कहा कि हम यह तपस्या जगत के कल्याण के लिए कर रहे हैं ना कि इंद्र पद को प्राप्त करने के लिए l जगत में लोगों को यह समझना चाहिए कि यज्ञ करने और तपस्या करने से मनुष्य की आयु की वृद्धि होती हैै, उनका कल्याण होता है l तपस्या जीवन का एक अभिन्न अंग है l मनुष्य को तपस्या करना चाहिए l इसीलिए हम यह तपस्या कर रहे हो l देवराज इंद्र के द्वारा भेजी हुई अप्सराओं ने अप्सरा उर्वशी को लेकर देवराज इंद्र के पास गई और भगवान नारायण के द्वारा कही हुई बात को उन्होंने कह दिया l तब नारायण मुनि की महानता को देखकर देवराज चकित हुए और उन्हें अपनी गलती का पश्चाताप हुआ l
भगवान श्री कृष्ण के पास अनंत शक्तियां हैं l उन सभी शक्तियों का वर्णन किसी भी एक किताब के द्वारा नहीं किया जा सकता l लेकिन ऋषि-मुनियों ने भक्त और भगवान के बीच में संबंध स्थापित करने के लिए और भक्तों को समझाने हेतु भगवान की कई सारी शक्तियों का वर्णन किया है l भगवान के पास सोलह कलाएं है l भगवान की एक शक्ति है का नाम है सृजन शक्ति l सिर्फ अपनी इच्छा शक्ति के द्वारा ही सारे सारे के सारे ब्रह्मांड का सृजन कर सकते हैं l
दिव्यास्त्र
सुदर्शन चक्र
Sudarshan chakra
भगवान के कई सारे दिव्यास्त्र हैं l उनमें सबसे खतरनाक और सबसे भयंकर दिव्यास्त्र सुदर्शन चक्र को कहा गया है l सुदर्शन चक्र बहुत ही भयंकर ज्वाला और अग्नि से युक्त होता है l सुदर्शन चक्र के अंदर से बहुत ही भीषण अग्नि निकलती है l लेकिन यह अग्नि सिर्फ दुष्टों का संहार करने के समय में ही प्रकट होती है l भयंकर जलाएं और भयंकर अग्नि चक्र के अंदर से बाहर की ओर निकलती है l
जब भगवान के भक्तों के पास सुदर्शन चक्र जाता है, (उनकी रक्षा हेतु) तब उस समय इस सुदर्शन चक्र से किसी प्रकार की ज्वाला और अग्नि नहीं निकलती है l किसी भी प्रकार का गर्मी महसूस नहीं होता है l यह भगवान के भक्तों को शीतलता प्रदान करता है l जो लोग भगवान का हमेशा ध्यान और चिंतन करते हैं, भगवान उनकी रक्षा के लिए अपने सुदर्शन चक्र को हमेशा छोड़ देते हैं l सुदर्शन चक्र भगवान के भक्तों को कष्ट पहुंचाने वाले दुष्टों का संहार करने में पूर्णतया समर्थ होता है l सुदर्शन चक्र हमेशा भगवान के भक्तों की रक्षा के लिए तत्पर रहता है l
यह भगवान की तर्जनी उंगली में स्थित होता है और भगवान की इच्छा से अत्यंत तेज भी चलता है और जरूरत पड़ने पर धीमा भी पड़ जाता है l भगवान की शत्रु का संहार कर डालता है|
इसका संहार करने की क्षमता का इसी से अंदाजा लगाया जा सकता है कि यह चक्र चाहे तो ही क्षण में कई सारे असुरों का वध कर सकता है |
सुदर्शन चक्र की महिमा
भागवत पुराण के अनुसार एक बार दुर्वासा मुनि महाराज महाराज अंबरीष से मिलने के लिए आए l महाराज अंबरीष भगवान श्री हरि के अनन्य भक्त थे l भगवान श्री हरि का वह हर एक एकादशी व्रत करते थे l महाराज अंबरीष ने दुर्वासा मुनि को भोजन करने के लिए कहा l दुर्वासा मुनि ने कहा कि वे स्नान करने के पश्चात जलपान ग्रहण कर सकते हैं l दुर्वासा मुनि स्नान करने के लिए नदी के तट पर चले गए l दुर्वासा मुनि वहां पर जाने के पश्चात ध्यान के अंदर चले गए l समाधि करने लग गए और उन्हें यह ध्यान भी नहीं रहा कि उन्हें जलपान करने के लिए महाराज अंबरीष के पास जाना है l इधर महाराज का एकादशी व्रत का पारण का समय समाप्त होने वाला था l
महाराज ने मुनि से पूछा कि उन्हें क्या करना चाहिए l मुनि ने विचार करके कहा - तुलसी का जल पी लेने मात्र से पारण हो सकता है l और उन्हें किसी भी प्रकार का पाप नहीं लगेगा l फिर महाराज अंबरीष ने तुलसी का जल पी लिया और तुलसी का जल पीकर उन्होंने पारण कर लिया l तब अचानक दुर्वासा मुनि वहां पर आ गए और उन्होंने देखा कि अब महाराज ने जलपान कर लिया हैै l वह अत्यंत दुखी हुए और उन्होंने क्रोध में भरकर अपनी जटाओं से एक शिखा को उखाड़ लिया l उसे जमीन पर दे मारा l उस जटा से वहां पर एक भयंकर ज्वाला उत्पन्न हो गई l वह ज्वाला महाराज अंबरीष मारने के लिए तत्पर हो गई l आगे बढ़ने लग गई l तब अचानक भगवान श्री हरि का जो सुदर्शन चक्र है , वह प्रकट हो गया l सुदर्शन चक्र ने उस भयंकर ज्वाला को शांत कर दिया l उसके पश्चात सुदर्शन चक्र दुर्वासा मुनि को मारने के लिए उद्धत हो गया l दुर्वासा मुनि को अपने प्राण संकट में जान पड़े l वह अपने प्राणों की रक्षा के लिए इंद्रलोक जाने लग गए l स्वर्ग लोक को चले गए l स्वर्ग लोक में जाने के पश्चात देवराज इंद्र से प्रार्थना की l देवराज इंद्र ने अपनी असमर्थता प्रकट की l दुर्वासा मुनि ब्रह्म लोक को गए l ब्रह्मलोक मे ब्रह्मा जी ने मना कर दिया l फिर उसके पश्चात कैलाश पर्वत पर गए l
उसके पश्चात दुर्वासा मुनि वैकुंठ लोक में भगवान श्री हरि के पास गए थे l भगवान श्री हरि ने कहा कि मैं आपका कोई भी कार्य नहीं कर सकता क्योंकि मैं भक्तों के अधीन हूं l मुझे लक्ष्मी, वैकुंठ अत्यंत प्रिय नहीं है l मुझे मेरा भक्त प्रिय है l तब दुर्वाषा मुनि वापस महाराजा के पास आए और उन्होंने उससे माफी मांगा l महाराजा ने माफ कर दिया l
गुंडिचा मन्दिर
गुंडिचा मन्दिर भगवान जगन्नाथ के मंदिर से 3 किलोमीटर दूर स्थित है l माता गुंडिचा जी भगवान जगन्नाथ को पुत्र के समान प्रेम करती हैं | भगवान माता गुंडिचा से मिलने के लिए जाते हैं और वहां पर 9 दिनों के लिए ठहरते हैं l भगवान जगन्नाथ, भगवान बलराम और भगवती सुभद्रा माता गुंडिचा जी को सुख प्रदान करते हैं l 9 दिनों के पश्चात भगवान वापस अपने मंदिर को आते हैं l उस समय माता लक्ष्मी भगवान के रथ का एक पहिया तोड़ देती हैं और चली आती है | उस समय माता लक्ष्मी को क्रोध आता है, इसीलिए उसी को दर्शन कराने हेतु किया जाता है l
Gundicha Temple is located 3 km away from the temple of Lord Jagannath. Mata Gundicha ji loves Lord Jagannath like a son. Lord Mata goes to meet Gundichaal and stays there for 9 days. Lord Jagannath, Lord Balarama and Bhagwati Subhadra provide happiness to Mata Gundicha ji. After 9 days the Lord comes back to his temple. Mother Lakshmi breaks a wheel of the chariot of God and walks away. At that time Mata Lakshmi gets angry, that's why it is done to have her darshan.
Infinite names of Shri Krishna
Lord Shri Krishna has infinite names. And Anant names also mean infinite. One of the names of God is Vasudev. Vasudev means the one whose body contains crores and crores of universes. Another name of God is Sankarshana. Sankarsana means the one who holds the whole universe on his head.
Lord Krishna is another name - Aniruddha. In the Mahabharata, Aniruddha is described as the form of God from whom Brahma was born.
श्री कृष्ण के अनंत नाम
भगवान श्री कृष्ण के अनंत नाम है l और अनंत नामों का मतलब भी अनंत है l भगवान के नामों में से एक नाम है वासुदेव l वासुदेव का मतलब है, जिसके शरीर के रोए में करोड़ों करोड़ों ब्रह्मांड समाए हो l भगवान का दूसरा नाम है संकर्षण l संकर्षण का मतलब है - पूरे ब्रह्मांड को अपने मस्तक पर धारण करने वाले l
भगवान कृष्ण दूसरा नाम है - अनिरुद्ध l महाभारत में अनिरुद्ध को भगवान का वह रूप बताए गया है, जिससे ब्रह्मा उत्पन्न हुआ l इसका मतलब है सारा का सारा ब्रह्मांड भगवान कृष्ण के अनिरुद्ध रूप से उत्पन्न हुआ |
भगवान श्री कृष्ण का अगला नाम है - नारायण l नारायण का अर्थ होता है जो ब्रह्मांड के समाप्त हो जाने
पर भी स्थित रहे, उसी को नारायण कहते हैं l भगवान श्री कृष्ण का अगला नाम है - शेष l
भगवान श्री कृष्ण का अगला नाम है - अच्युत l
भगवान श्री कृष्ण के अंदर जितने भी गुण है, वह हमेशा सदैव रहते हैं l इसीलिए उनका दूसरा नाम है - अच्युत l भगवान श्री कृष्ण कभी भी अपने पद से नहीं गिरते हैं l
The next name of Lord Shri Krishna is Narayan. Narayan means the one who remains situated even after the end of the universe, he is called Narayan.
The next name of Lord Shri Krishna is Shesh. Lord Narayan He sleeps on the bed of Sheshnag, that's why his one name is Shesha. Another name is Achyut. Lord Shri Krishna never falls from his position.
Happy Birthday to you
It is told In the Caitanya Charitamrita, every living organisms in this world is a devotee of the Lord Krishna. The real spiritual master is a direct link between the devotee and the Supreme Lord. IT is said that although today world is full of unpleasant things. But the devotee who wants to progress spiritually must be firmly convinced of this fact.
कुछ अमूल्य चिन्ह देखकर भगवान प्रकट होते हैं। कई प्रकार के पुराणों और पुस्तकों ने समझाया कि श्री कृष्ण स्वयं भगवान हैं। भक्तों की सिद्धि के लिए भगवान मनुष्य लोक में आते हैं। भगवान श्री कृष्ण हमेशा भक्तों की मनोकामना पूरी करते थे और लीलावैचार्य के माध्यम से भक्तों को सुख देते थे। भगवान श्री कृष्ण विभिन्न प्रकार के लीलावैचित्र्य दिखाते हैं जो भक्तों और ऋषियों के दिल को छूते हैं। अपने प्रिय रिश्तेदारों के प्यार की पूर्ति के लिए श्री कृष्ण कई लीलाएँ करते थे। भगवान श्रीकृष्ण के चरण कमलों में सोलह चिह्न हैं। भगवान श्रीकृष्ण के अद्भुत कमल चरणों में ध्वज, छंद, अंकुश, यव, स्वस्तिक, उद्ध' रेखा और अष्टकोणीय, इंद्रधनुष, त्रिकोण, अर्धचंद्र, आकाश, मछली और गोशपद के प्रतीक शामिल हैं।
अंतिम शेष चिन्ह एक जामुन के आकार का है।
Post updated on: Oct 6, 2021 1:40:26 AM
Most 10 Healthiest State in India
KERALA
Niti Aayog situated Kerala to be the best country in India, in its these days posted prosperity record. The country actually went through the alert of the spread of the Nipah disease, yet it became contained. K Kerala health serve KK Shailaja said the caution of the second assault of the disease changed throughout early this month.
ANDHRA PRADESH
The public authority expect tank situated Andhra Pradesh second in its prosperity record. In 2017-2018, the state had recognizable endemic influenza, and in 2018, the viral fever events were at the vertical pushed. The country changed into also on high alert in the wake of the Nipah contamination scene in Kerala.
MAHARASHTRA
consistent with Niti Aayog, Maharashtra is the third-best domain in India. as per a document with the aide of the Indian Express, 17,000 people in Maharashtra passed on in 2017 considering the suffering debilitated wellbeing disaster. In 2011, 77 small kids passed on of longing in Maharashtra, in a state of harmony with studies. That is, regardless of the way that the country is purportedly home to the fundamental supplements plans.
GUJARAT
Gujarat is situated fourth inside the record dispatched through Niti Aayog. The nation is local to various metropolitan networks stricken by means of air poisons. In a state of harmony with Lancet's Global Burden of illnesses latest record, around 30,000 people gave inside the nation because of air poisons. The country, at this point, is the current connection the fear of measles-rubella (MR) and occasions of kidney and frontal cortex issues have been proposed.
PUNJAB
The country stayed aware of the fifth spot because the Niti Aayog record communicated Punjab had not shown any improvement. Punjab has been seeing a persisting constant medication utilization that has cost extra than 100 lives. Dependable with a record through AIIMS dispatched in 2015, the amount of drug addicts has successfully become as high as lakh.
HIMACHAL PRADESH
The country became situated sixth on the record. As shown by a central force file MedIND, people inside the state experience the evil impacts of three relationship of diseases ? adaptable, which consolidate respiratory, water, and food-borne contaminations, far reaching of free guts, and call problems thorough of pores and skin sicknesses.
JAMMU&KASHMIR
Jammu and Kashmir are situated seventh on the health list. In light of the limit pressures, the nation encounters clinical lack of regard. Adjacent to this, the country moreover encounters the compact sickle issue, a predictable, unbearable innate difficulty that prompts death in many events.
KARNATAKA
Karnataka is situated eighth on the health record. As per various reviews, the adult individuals is at risk for coronary heart difficulties, diabetes, hypertension, and most malignancies. For powerful diseases, food tainting is an enormous part of the most outrageous normal illnesses inside the country.
TAMILNADU
Tamil Nadu is situated tenth on the record characterized through Niti Aayog. During these a year, the domain referred to more than 280 occasions of pig flu. The southern domain ends up being besides on pointless alert for the Nipah disease in the wake of the erupt caution in Kerala.
TELANGANA
The nation is situated 10th on the Niti Aayog list. This yr, in March, the country referred to 818 cases and 12 passings considering pig flu. Last year, around one hundred seventy instances of wilderness fever had been represented inside the state.
Post updated on: Oct 6, 2021 1:40:10 AM
मधुमेह मूल रूप से एक ऐसी स्थिति है जिसमें शरीर पर्याप्त इंसुलिन स्राव नहीं करता है या अप्रत्याशित इंसुलिन का उपयोग वास्तव में सामान्य ज्ञान के विपरीत है। इंसुलिन आमतौर पर अग्न्याशय से बना एक रसायन है जो ऊर्जा के रूप में उपयोग करने के लिए या जब वे स्पष्ट रूप से सोचते हैं, संचार प्रणाली से फोन तक चीनी की कार में बहुत महत्वपूर्ण है। टाइप 2 मधुमेह के प्रभावों को टाइप करें जब हमारे शरीर अब इंसुलिन को अवशोषित नहीं करते हैं और हमारे ग्लूकोज को हर तरह से कार्य करने का कारण बनते हैं, संतुलन को छोड़कर, वास्तव में सामान्य ज्ञान के बावजूद। नतीजतन, हमें, एक तरह से, उन सभी चीज़ों की ज़रूरत है जिनके बारे में हम सोच सकते हैं, और हमने अपने इंसुलिन को दूर रखने के लिए अपनी पूरी कोशिश की है।
ऐसे समय में जब संक्षेप में हम इंसुलिन से जुड़े होते हैं, हमारे शरीर अक्सर रक्त से ग्लूकोज को कोशिकाओं में स्थानांतरित करने की गतिविधि को बढ़ावा देते हैं, या कहीं उसके पास जहां उन्होंने सोचा था। विभिन्न मसालों, आहार पूरक, पोषक तत्वों और खनिजों को वास्तव में इंसुलिन संवेदनशीलता में सुधार करने के लिए दिखाया गया है और आम तौर पर सामान्य रक्त शर्करा के स्तर के अनुपालन में मदद करता है, जो टाइप 2 मधुमेह का संकेत देता है जब हमारा शरीर हर सक्रिय तरीके से इंसुलिन के प्रति कमजोर हो जाता है और हमारे कारण बनता है एक बहुत ही महत्वपूर्ण तरीके से बचा हुआ ग्लूकोज का प्रकार।
वैनाडिल सल्फेट शरीर की इंसुलिन संवेदनशीलता का विस्तार करता है, यह दर्शाता है कि जब हमारे विचार से सभी पदार्थ इंसुलिन को प्रभावित करते हैं, तो हमारा शरीर वास्तव में ग्लूकोज को रक्तप्रवाह में ले जाने के काम में सुधार करता है, जो सामान्य सोच से अलग है। जिम्नेमा सिल्वेस्ट्रे वास्तव में एक उल्लेखनीय घटक है जो चीनी की लालसा को नियंत्रित करके और अग्न्याशय को विनीत तरीके से खिलाकर ग्लूकोज नियंत्रण का समर्थन करता है। व्यायाम इंसुलिन प्रतिरोध को बढ़ाता है, जिमनेमा सिल्वेस्ट्रे की एक निरंतर उपस्थिति जो ग्लूकोज द्वारा नियंत्रित एक प्रसिद्ध मसाला है जो चीनी की लालसा को नियंत्रित करता है और अग्न्याशय को एक अदृश्य तरीके से रखता है। जो लोग वास्तविक अर्थों में खेल से जुड़े हैं, वे सभी कल्पनाओं की जरूरत के लिए जाने जाते हैं, छोटे इंसुलिन, बहुत बड़े। इंसुलिन संवेदनशीलता के विकास को जारी रखने के अलावा, शाब्दिक अर्थों में व्यायाम हमारे वजन को नियंत्रित करने और मांसपेशियों की मात्रा को वसा में कम करने में मदद करता है, इसलिए वैनाडिल सल्फेट इंसुलिन प्रतिरोध को बढ़ाता है, यह दर्शाता है कि जब हम स्पष्ट रूप से इंसुलिन की कमी वाले होते हैं, तो हमारे शरीर सबसे अच्छा काम रक्त ग्लूकोज को कोशिकाओं में स्थानांतरित करना है, या कुछ ऐसा जो वे मूल रूप से सोच रहे थे। शाब्दिक अर्थों में वजन नियंत्रण इंसुलिन की कमी को ध्यान में रखते हुए एक महत्वपूर्ण अवधारणा है, इसलिए, विशेष रूप से, हमें इंसुलिन के संपर्क में रहने के लिए, या जहां वे सोच रहे थे, अपना सर्वश्रेष्ठ प्रयास करने की आवश्यकता है।
उचित ग्लूकोज स्तर और अधिकांश भाग के लिए इंसुलिन संवेदनशीलता का पालन करने में एक और बहुत महत्वपूर्ण कारक एक पौष्टिक आहार है, जो वास्तव में दर्शाता है कि चीनी और इंसुलिन संवेदनशीलता के कानूनी स्तरों का अनुपालन करने में सबसे महत्वपूर्ण कारक आमतौर पर ऊर्जा का सेवन, या उनके आस-पास कहीं और होता है। निश्चित रूप से कई सब्जियों, सेबों, अनाजों और नट्स में पाया जाने वाला जटिल स्टार्च मूल रूप से प्रसंस्करण में देरी से होता है, यह दर्शाता है कि विभिन्न मसालों, पोषक तत्वों, पोषक तत्वों और खनिजों को मूल रूप से इंसुलिन संवेदनशीलता में सुधार करने के लिए दिखाया गया है और उचित ग्लूकोज के पालन के साथ संयोजन में मदद का एक बड़ा हिस्सा दिखाया गया है।
स्तर। वह टाइप 2 मधुमेह जब हमारे शरीर में इंसुलिन को देखते हुए ठंडे दिल होते हैं और हमारे ग्लूकोज को बहुत बड़े पैमाने पर संतुलन छोड़ देते हैं। प्रसंस्करण की प्रक्रिया को कम करने से ग्लूकोज के स्तर में सुधार होता है और व्यापक अर्थों में सभी संभावित पदार्थों, परिष्कृत शर्करा, या ऐसा कुछ अपनाने से जुड़े उतार-चढ़ाव को रोकता है। हमें भी डूबे हुए वसा से दूर रहना चाहिए, यह दर्शाता है कि जिस तरह से हम अवशोषित करते हैं उसे कम करने से ग्लूकोज के स्तर में सुधार होता है और अदृश्य तरीके से शुद्ध चीनी के सेवन से जुड़े उतार-चढ़ाव से बचा जाता है। ध्वनि तेल आमतौर पर मछली में निहित होता है, सभी सामग्री, जैतून का तेल, और अलसी वास्तव में हमें इंसुलिन की कमी को पूरा करने में मदद करते हैं, जो वास्तव में बड़ी है।
टाइप 2 मधुमेह एक बहुत ही सामान्य प्रकार का मधुमेह है और यह इंसुलिन प्रतिरोध में पाया जाता है, जिससे पता चलता है कि जब हम वास्तव में इंसुलिन के प्रति संवेदनशील होते हैं, तो हमारे शरीर निश्चित रूप से सभी विचार करते हैं, रक्त शर्करा और कोशिकाओं को अधिक हद तक ले जाने का बेहतर कार्य करते हैं। . उपरोक्त रणनीतियों को विशेष रूप से इंसुलिन प्रतिरोध से निपटने, सभी मान्यताओं को आगे बढ़ाने, कम ग्लूकोज के स्तर और मधुमेह से संबंधित विवादों से दूर रहने में मददगार दिखाया गया है, विशेष रूप से यह देखते हुए कि भारी कार्ब्स सबसे आम प्रकार की सब्जी, सेब, अनाज हैं। , और मेवे मुख्य रूप से विलंबित भाग हैं, जो दर्शाता है कि विभिन्न मसालों, खाद्य पदार्थों, पोषक तत्वों और खनिजों को बड़े पैमाने पर प्री-इंसुलिन एक्सपोजर को फ़िल्टर करने के लिए दिखाया गया है और एक बड़ा हिस्सा मुख्य रूप से सामान्य रक्त शर्करा के स्तर का अनुपालन करने में मदद करता है, जो इस प्रकार का संकेत देता है मधुमेह का।
Post updated on: Oct 6, 2021 1:39:59 AM
मधुमेह दो प्रकार के होते हैं, जिनमें टाइप I और टाइप II शामिल हैं। दोनों के बीच के अंतर को समझें और दोनों से कैसे निपटें।
टाइप 1 मधुमेह किशोरों और किशोरों में सबसे आम है, हालांकि यह वयस्कों में हो सकता है। टाइप 1 मधुमेह के साथ, इंसुलिन प्रतिरोध अक्सर काफी कम होता है। उसके बाद, उपचार को इंसुलिन के संक्रमण के लिए सबसे अच्छी तरह से जाना जाता है, एक जीवन शैली जिसमें नियमित आहार और व्यायाम और रक्त स्क्रीन स्क्रीन का उपयोग करके नियमित रक्त शर्करा परीक्षण दोनों शामिल हैं। जिन रोगियों ने टाइप 1 मधुमेह होने का फैसला किया है, वे सामान्य जीवन खाना जारी रख सकते हैं, बशर्ते कि वे अपना इलाज जारी रखें और पीसीपी दिशानिर्देशों और सिफारिशों का पालन करने के लिए विकल्पों की तलाश करें।
टाइप 2 मधुमेह के साथ, इंसुलिन का स्तर आमतौर पर सामान्य या कभी-कभी ऊंचा होता है, लेकिन पर्याप्त नहीं होता है। इस प्रकार के मधुमेह को टाइप 1 की तुलना में अधिक भ्रमित करने वाला माना जाता है, लेकिन विडंबना यह है कि इसका इलाज करना आसान माना जाता है। चूंकि इंसुलिन अभी तक शरीर में प्रवेश नहीं किया गया है, मधुमेह का प्रकार जो लंबे समय तक अज्ञात रहता है। संकेत मजबूत हैं और असंगत हो सकते हैं, जो अक्सर चिंता के स्तर को कम करता है। टाइप 2 मधुमेह के अंतर्निहित मुद्दे को जटिल जटिलताओं के लिए नहीं जाना जाता है, जिसमें गुर्दे की विफलता और कोरोनरी कैनाल संक्रमण शामिल हैं। टाइप 2 मधुमेह के लिए उपचार की अवधि बढ़ी हुई कार्यात्मक गतिविधि और वजन कम करने के लिए डिज़ाइन की गई आहार योजना को शामिल करके जीवन शैली में बदलाव लाने की संभावना है। अगला कदम, यदि आवश्यक हो, यदि आवश्यक हो तो दवा और विचारशील इंसुलिन उपचार होगा।
दो प्रकार के मधुमेह के लिए रोगी को सामान्य रक्त शर्करा के स्तर का अनुपालन करने की आवश्यकता होती है, जिसका उद्देश्य शारीरिक क्षति के जोखिम को समाप्त करना है, जिसमें दृश्य तीक्ष्णता, गुर्दे, रक्त परिसंचरण आदि शामिल हैं। आमतौर पर, वे वर्तमान में अपने रक्त शर्करा के स्तर की निगरानी करना जारी रखते हैं।
2006 के बाद से, मधुमेह का कोई ज्ञात इलाज नहीं है। पुरानी बीमारी जो कई लोगों को प्रभावित करती है, मधुमेह को रोगी के प्रशिक्षण, पोषण, सोच और दीर्घकालिक देखभाल के साथ सबसे अच्छा प्रबंधित किया जाता है। इसके अलावा, रोगियों को अक्सर विभिन्न प्रकार के लक्षणों से अवगत होने के लिए कहा जाता है जो वजन बढ़ने का संकेत दे सकते हैं।
इस लेख की सामग्री का उपयोग शिक्षण उद्देश्यों के लिए किया जाना चाहिए जैसा कि है। इसका उपयोग मधुमेह के निदान के लिए सक्षम नैदानिक परामर्श के संबंध में या उसके स्थान पर नहीं किया जाना चाहिए। इस लेख का उपयोग मधुमेह के निदान या उपचार के बहाने के रूप में नहीं किया जाना चाहिए, बल्कि एक शैक्षिक स्रोत का उद्देश्य दो प्रकारों के बीच के अंतर को स्पष्ट करना है। मधुमेह के लिए अधिक जानकारी, निर्धारण या अनुशंसित उपचार के लिए, लोगों को एक लाइसेंस प्राप्त चिकित्सक से परामर्श करना चाहिए।
Post updated on: Oct 6, 2021 1:39:49 AM
आज, संयुक्त राज्य अमेरिका में 20 मिलियन से भी कम लोग मधुमेह के साथ जी रहे हैं और दुख की बात है कि संशोधित आहार और आवश्यक व्यायाम के साथ टाइप 2 मधुमेह और मधुमेह को रोकना और उलटना संभव है।
द न्यू इंग्लैंड जर्नल ऑफ़ मेडिसिन की एक रिपोर्ट में बताया गया है कि स्वस्थ आहार का पालन करने और चलने जैसी नियमित शारीरिक गतिविधि में शामिल होने से लोगों को १० पाउंड [१० किलो] खोने के जोखिम में ६० प्रतिशत की आश्चर्यजनक कमी आई है। (३ मई, २००१)।
मधुमेह की रोकथाम
इस शब्द का अर्थ है कि आपको टाइप 2 मधुमेह विकसित होने और शारीरिक बीमारी के बढ़ने का खतरा है।
सकारात्मक समाचार यदि आपको पूर्व-मधुमेह है तो आप टाइप 2 मधुमेह के जोखिम को कम कर सकते हैं और यदि आप इस लेख के नियमों का पालन करते हैं तो सामान्य रक्त शर्करा के स्तर पर वापस आ सकते हैं।
मधुमेह प्रकार 2
पूर्व में प्रारंभिक मधुमेह कहा जाता था, यह मधुमेह का एक प्रसिद्ध रूप है। इस प्रकार का मधुमेह इंसुलिन प्रतिरोध से शुरू होता है, एक ऐसी स्थिति जिसमें शरीर इंसुलिन का ठीक से उपयोग नहीं कर पाता है। लोग जीवन के किसी भी चरण में इस प्रकार के मधुमेह को बढ़ावा दे सकते हैं और यह अक्सर सस्ते भोजन, तनाव और काम न करने की वर्तमान जीवन शैली से जुड़ा होता है।
मोटापा और निष्क्रिय स्तर टाइप 2 मधुमेह के विकास के जोखिम को बढ़ाते हैं। सामान्य उपचार में डॉक्टर द्वारा निर्धारित दवाओं के साथ मधुमेह विरोधी दवाएं, दैनिक इबुप्रोफेन, और हृदय गति और कोलेस्ट्रॉल नियंत्रण शामिल हैं।
किसी भी मामले में, एक अनदेखी वजन घटाने और सक्रिय दैनिक गतिविधि के साथ, आप टाइप 2 मधुमेह को उलट या रोक सकते हैं और सामान्य जीवन जी सकते हैं। आइए कुछ चरणों पर एक नज़र डालें, जिन्हें आप जल्दी से अपनी दिनचर्या में लागू कर सकते हैं, जिसका आपकी स्थिति पर बहुत अधिक प्रभाव पड़ेगा।
ऊर्जा प्रशिक्षण - शोधकर्ताओं ने समेकन के चार महीनों के बाद चीनी के सेवन में 23% की वृद्धि दर्ज की है। चूंकि ग्लूकोज का अप्रभावी पाचन मधुमेह के शुरुआती विकास से जुड़ा है, इसलिए अत्यधिक बेहतर ग्लूकोज पाचन पारंपरिक ऊर्जा दक्षता का एक प्रमुख लाभ है।
इन दिनों व्यायाम की मांसपेशियों को बनाने के लिए आपको जिम में बैठने की आवश्यकता नहीं है। हर सात दिनों में एक बार किए जाने वाले अल्पकालिक शक्ति-मजबूत सत्र ग्लूकोज पाचन और वजन घटाने को और बेहतर बनाने के लिए आवश्यक हैं।
मेरे द्वारा उपयोग की जाने वाली ऊर्जा तैयार करने की प्रक्रिया में प्रत्येक सप्ताह केवल 20 से 30 मिनट की आवश्यकता होती है। शरीर के सभी अंगों पर ६ से १२ सेटों के साथ सात-दिवसीय सात-दिवसीय कार्यक्रम के दिन गए, एक ऐसी प्रक्रिया जिसने कभी काम नहीं किया। सात दिनों के लिए तैयार किया गया एक विशेष व्यायाम आपके पाचन को आपकी अपेक्षा से अधिक बढ़ावा देगा।
इस रणनीति के दो मुख्य घटक कार्य बल और काम के बाद वसूली हैं। लगातार, संक्षिप्त, भारोत्तोलन अध्ययन, ठीक होने के लिए आवश्यक समय के बाद और अधिक स्थिर होने से दुबली मांसपेशियों में वृद्धि और ग्लूकोज पाचन में और सुधार होने की उम्मीद है।
पोषण - वजन और वसा कम करने और अपनी मांसपेशियों को आकार में रखने का सबसे अच्छा तरीका एक स्थायी आहार योजना है। उच्च गुणवत्ता वाला भोजन और ऊर्जा संचयन नट और बोल्ट पर आपको काम करने की आवश्यकता होगी। कई प्रकार के भोजन जो आपको असंतुष्ट छोड़ते हैं, कम वसा वाले खाद्य पदार्थ और सही चीनी
अपरिष्कृत एक अच्छी बात होनी चाहिए।
मांसपेशियों और ताकत के स्तर को बनाए रखने के लिए एक सामान्य कम वसा वाला आहार प्रतिदिन कम प्रोटीन सामग्री के साथ खाया जाना चाहिए। आहार सप्लिमेंट और मिनरल सप्लिमेंट भी लगातार लेने चाहिए. विभिन्न प्रकार के पोषक तत्वों और खनिजों का अधिकतम विकास इसी तरह लगातार लिया जाना चाहिए।
पहले की तरह, अभी एक अच्छे आहार से कैलोरी प्राप्त करें यदि आप नहीं कर सकते हैं, तो डेयरी-आधारित उत्पादों को बनाने के लिए एक ब्लेंडर का उपयोग करें, जो आपको अतिरिक्त उपयोग करने की आवश्यकता है, उसी तरह जब तक आप पूरे दिन अपनी कैलोरी गिनती रखते हैं।
अब इन ब्लेंडर मिश्रणों और अपने शक्तिशाली दैनिक पोषण फ़ीड का उपयोग करें। इसे नियमित अंतराल पर दिन में तीन बार भोजन में बांटें। वजन कम करने का एक अच्छा तरीका है कि आप एक कैलोरी रिकॉर्ड खरीदें और सात दिनों तक हर दिन अपनी कैलोरी की खपत को रिकॉर्ड करें।
व्यायाम - शरीर में वसा तब तेज होती है जब कोशिकाएं व्यायाम जैसी ऊर्जा लाने के लिए जुड़ती हैं। ऐसे समय में जब काम धीरे-धीरे और कुशलता से किया जा रहा है, अधिकांश ऊर्जा ईंधन भंडार से ली जाती है।
बहुत अधिक ईंधन का उपयोग करके एक बड़े प्रभाव के लिए तैयार करने का तरीका दीर्घकालिक गतिशीलता है न कि ताकत। इससे कोई फर्क नहीं पड़ता कि आप एक मील दौड़ते हैं, एक मील दौड़ते हैं या एक मील चलकर उतनी ही कैलोरी खाते हैं।
ट्रेडमिल के अंदर या बाहर तेजी से चलने के अंतिम लक्ष्य के लिए विस्तृत श्रृंखला के साथ उत्कृष्ट व्यायाम। अन्य उच्च-तीव्रता वाले ऑक्सीजन व्यायाम जिम के अंदर या बाहर ट्रेडमिल, बाइक, सवार या अन्य फिटनेस उपकरण उपलब्ध हैं।
मधुमेह होने की संभावना को कम करने के लिए आप एक स्वर बना सकते हैं। अपने आहार में वजन कम करने और वजन कम करने की आदत डालने से आपको टाइप 2 मधुमेह के विकास के जोखिम को कम करने में मदद मिलेगी।
Post updated on: Oct 6, 2021 1:39:36 AM
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