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There are various materials present in the world, like glass, mild steel, bricks and concrete. The mechanical engineering is based upon the material which can sustain the force applied on them for various purposes. The important properties of material such as mechanical properties, thermal properties, chemical properties and physical properties decide whether to use the material or not for engineering purpose. Brittle material such as bricks, wood and glass break by applying the force on them. Therefore, the brittle materials are not used for engineering purpose. For engineering purpose, ductile materials are considered as they sustain the deformation due to applied force. The important thing of the ductile materials is that they show various parameters that are required by the engineers. By mixing the ductile material with various other materials which are having some special properties, the engineers fulfill the various requirements. The example of the ductile materials is iron bar, mild steel, copper and gold. The elastic materials are the materials which can regain their respective dimensions after removing the force applied on them. The example of the elastic material is rubber. The plastic material is material which can not regain their respective dimensions after removing the force applied on them. The example of the plastic material is iron rod.
Important properties of the material-
i) Elasticity -
The important property of the material studied in mechanical engineering is elasticity of material. The property of the material to regain their original dimensions after removing the force, is known as elasticity.
ii) Plasticity -
The property of the material to deform permanently after removing the force applied on the body, is called plasticity.
iii) Strength - The property of the material to withstand the force applied on the material, is called it's strength. The material having more strength, can bear higher load.
iv) Ductility - The property of the material to be drawn into the form of wire, is called its ductility. The ductile material don't rupture and it deforms continuously after applying the force on it. In design and construction work, the ductile materials are used because of their respective property.
v) Malleability -
The material having malleability property can be drawn into the form of sheet. The material having malleability property can bear regular beating. It undergoes for continuous deformation, so it can be drawn into the form of sheet for engineering purpose and construction work.
vi) Brittleness -
The property of the material to break without giving any prior indication, is called brittleness of the material. The material having more brittleness don't bear impact load. It breaks instantaneously without giving prior indication of the breakage.
Stress
The force is the external agent that tries to change the state of the motion or the state of the rest of the body. If the force is applied to the iron bar, it will bend the iron bar. The force that try to resist the deformation of the iron bar against the applied force, that is called stress. When the force is applied to the body, there is some change in their respective dimensions. The chance in external dimensions due the applied force, is called as the deformation.
The body try to conflict with the force. The resistance is against the deformation of the body. There are several types of load - Point load, impact load, Uniformly distributed load and non- uniformly load. Point load is the load which acts on the body at a fixed and specific point. It does not act on the overall length of the body. Uniformly distributing load is the load which is acting on the body along the overall length of the body and it does not act on the only one point of the body. Non uniformly distributed load is the load which is acting on the whole length of the body but in the varying manner.
Stress = F / A,
Where F= applied force,
A= area where force is applied.
Unit of stress = Pascal
Types of stress
The direction of the applied force decides whether the stress is normal or longitudinal stress.
i) Normal stress-
There are various types of load and forces. The force that acts perpendicular to surface of the body, that is known as the normal force. If the normal force is applied to the iron bar, then the stress generated by the force is called as normal stress.
ii) Longitudinal stress-
Besides the normal force, there are some other forms of forces. They acts in linear direction. If the direction of the applied force is towards the center of the iron bar, it is known as the stress generated by the compressive force. It is called compressive stress. The important thing about this stress is that here the body gets compressed after applying the force.
However, if the direction of the applied force moving away from the center of the iron bar towards the outside of the iron bar, it will be stress due to the tensile force. It is known as tensile stress. The important thing is that here the force tries to elongate the body.
Hooke's law of stress
There is a relationship between the two factors- stress and strain. It is demonstrated nicely with the help of Hooke's law. It is basically a graph showing the relationship between the two things- Stress and strain. When a body is subjected to a force, then there is some changes in the dimensions. It causes the iron bar to experience the stress as well as the strain. The law states that when a body is subjected to a load under its elastic limit, the stress generated inside the body by the force is directly proportional to the strain produced.
Here, the graph shows relationship between the stress and strain produced in the body. From origin to point (A), it shows elastic properties of the material. Point (B) show the proportional limit. Point (C) is showing the upper yield point and Point (D) is showing the lower yield point. Basically yield stress is generated in the body, when the body continue to enlarge without giving any increment in the prior load. Point (E) shows point of the ultimate strength. Ultimate strength of material is the point upto which the material can bear the load. After that limit of the applied force, if the amount of force is increased, then the body will rupture. Point (F) shows rupture point. Rupture stress is that stress that is produced by the force at the time of rupture.
Stress = C * strain,
where C = constant.
By adjusting the equation, Young's modulus is obtained.
Young's modulus = stress / strain,
Unit of Young's modulus is Pascal.
For more details click here,
Hooke's law of stress-
Strain
The strain can be found by dividing change in length by original length. When the force is applied to the iron bar, there must be some change in their respective dimensions. The another parameter is used to demonstrate the effectiveness of the applied force. The strain is the factor to illustrate the results of the force. .
Strain= change in the length/ the original length
Unit of the strain= no unit , it is unit less
For more information click here,
Strain-
Types of strain
i) Tensile strain -
When the two different forces applied to the body tries to elongate the body, then it is called tensile force. Then strain generated by this force is called tensile strain. The increase or decrease in the magnitude of the length causes the body to introduce the tensions in the surface.
i) Compressive strain -
When the two different forces applied to the body tries to decrease the size of the body, then it is called as compressive force. Then strain generated by this force is called compressive strain.
Linear strain-
The external forces applied on the body may change their respective dimensions. Then strain generated by the force in direction of the applied force is called simple strain. Liner strain is the strain generated by the force in direction of the external force.
Lateral strain -
The force applied on the surface of the body tries to increase or decrease the dimensions of the body. The strain in the perpendicular direction is called as the lateral strain.
Thickness = (t),
Height = (h)
So,
Linear strain = (∆l) / (l),
Lateral strain = (∆t) / (t),
or ( ∆h) / (h)
Here,. ∆ = change in the dimensions
For more details, click here,
Poisson's Ratio -
The ratio of lateral strain and linear strain, is called Poisson's ratio. Generally the body undergoes to change in dimensions in various directions after applying the force on it. Linear strain is caused by the change in the legth. Lateral strain is due to the change in the dimensions in lateral direction.
Poisson's ratio = Lateral strain / Linear strain
Shear stress-
Generally the force acts perpendicular to the body tries to increase or decrease the dimensions of the body. But there is some other forms of force acting on the surface of the body which is parallel to the surface of the body. This form of force is called shear force. The stress generated inside the body due this shear force is called Shear stress. Here strain generated by this force is called Shear strain. The shear force tries to moves the body parts in direction parallel to the surface of the body.
shear stress-
Modulus of rigidity or shear modulus-
There are several ways to get information about the effect of the applied force. The most important and popular way to collect the information about the effect of the applied force, is modulus of rigidity.
Modulus of rigidity= shear stress / shear strain
Safe load
In any construction work, the engineers have to fulfill the various parameters of the materials. Every material can bear a load to a specific limit. After that limit, the object can not bear the load. The load below which machine works properly without rupture, that load is called safe load. Therefore, the engineers put the load on the construction materials below the safe load.
3D Stress Hooke's law -
The body experiences the force in all directions. The application of the applied force causes the body to change their dimensions in all directions.
Stress is generated in all directions.
When we apply of force on a body, the body get deform in all direction. the body experiences stress and force in all direction. There are mainly Three Types of stress. First stress is in direction of x-axis, second stress is in direction of y axis and third stress is in direction of Z axis.
The stress that is perpendicular to the surface that is known as normal stress. It is also known as direct stress. There are another stress that is known as shear stress. The shear stress is the stress that is parallel to the surface of the body. If we consider the surface of xy plane, the stress that is perpendicular to the plane that is known as direct stress or normal stress. But the stress that is parallel to the surface, and moving in the direction of x axis and y axis, they are called shear stress.
Direct stress and shear stress in 3Dimension Hooke's Law -
The stress generated by the application of force in the direction perpendicular to the surface of the body, that stress is known as the direct stress or normal stress. The stress generated due to the application of the force, in the direction parallel to the surface of the body, is known as the shear stress.
Various Planes and various stress in 3 Dimension Hooke's Law -
Failure -
When a force is working on a object continuosly, the object will get fractured after sometime, that is known as failure. For example, if we apply 10 Newton on a body and it is not a fracture, then we said that there is no failure. But if we apply force more than hundred Newton, then the object will get fractured, then that point is known as the fracture point.
Theory of failure -
There are various theories of the failure that explains how the object get fracture or how they get excessive elastic deformation. There are various modes of failure, first one is the excessive elastic deformation, second is the only sudden fracture. If we apply the excessive force continuously, then it may be possible that the object get excessive elastic deformation or there may be fracture of the object. There are various theories of the failure.
I) Rankine's theory
ii) Saint venant's theory
iii) Guest theory
iv) Haigh's theory
v) Von mises theory
.i )Rankine's Theory of failure -
According to this theory, the fracture takes place, when maximum principal stress reachs its maximum limit of its principal stress.
Limitations of Rankine's Theory of failure
There are various limitations of the Rankine theory. This theory considers only principal stress, it does not consider shear stress.
ii) Saint Venant's Theory of failure
This theory explains that the failure occurs when the maximum principal strain crosses or reaches its maximum principal strain in elastic mode.
Limitations of Saint Venant's Theory of failure
There are some limitations of this theory. According to this theory, the tensile stress is greater than the yield stress, but in experiment, it is found that the yield stress is greater than the tensile stress. And also it over estimates the elastic deformation of the material.
iii) Guest's Theory of failure
According to this theory, failure occurs when the maximum shear stress reaches its limits of maximum shear stress in elastic mode.
The maximum shear stress can be obtained by subtracting minimum stress from maximum stress and dividing them by two.
Limitations of Guest's Theory of failure
It is applicable only for the brittle object like cast iron.
Rankine theory of failure
Principal stress and principal Plane -
When the object experiences the effect of the force applied on the surface of the body, then the body gets deform. It also experiences stress on them. There are several types of stress generated in the object, while the force is applied on the body. Among the several types of stresses, the stress having largest magnitude is known as the Principal stress and the plane containing the Principal stress is known as the Principal plane. The principal stress generated by the force in the body can be calculated by considering the amount of stress and strain produced by the force on the various types of planes. Generally the Principal plane contain the information of the Principal Stress present in the body. There are many different ways to get the value of the Principal Stress.
Beam is a structure that is made up of a Iron and woods that can be used to bear the load. Generally the beam is used to make the most of the construction.
Connecting rod is the only thing that is the basis of the foundation of any types of the construction.
Types of Beam -
There are various types of beam. First one is cantilever beam, second one is fixed beam, third one is simply supported beam, forth one is overhanging beam, fifth one is continuous beam.
Cantilever Beam
The cantilever beam is the beam that is fixed on one side and free at the another side.
Simply supported Beam
The simply supported beam is the beam that is simply placed on the support.
Fixed Beam
Fixed Beam is the beam that is fixed at the both end of the beam.
Overhanging Beam
In case of overhanging beam, the bean is fully supported by the support but the other part of the bean is hanging over on the both side of the beam.
Continuous Beam
Continuous beam is the type of beam where the load is continuously distributed over length and the support.
The beam is a structure that has dimensions in which one dimension is abnormally longer than the other dimension. Generally, the beam has large length and short width.
There are several types of load, which are used in engineering purpose.
1) Point load -
Point load is the load which is acting on the body at a fixed and specific point. It does not act on the overall length of the body. The part of the construction which is experiencing a force on its surface, that force tries to deform the part permanently. The force that is actually acting on any point, that force is called Point load.
2) Regular load or uniformly distributed load -
Uniformly distributing load is the load which is acting on the body along the overall length of the body and it does not act on the only one point of the body.
3) Irregular load or non uniformly distributed load -
Non uniformly distributed load is the load which is acting on the whole length of the body but in the varying manner. At one point, it is very large and another point, it is very small in the magnitude.
Shear stress in beam -
When a force is applied on the body and if shear force is tried to find out, then the observer has to bisect the body into two parts. First one is right hand portion and first one part will be on right hand and the second one will be left hand part or portion. The right hand portion should be taken as a positive shear force and left hand portion should be taken as the negative shear force, if the direction of the forces try to move the body in clockwise direction. The right-hand portion should be taken as negative shear force and the left-hand portion should be taken as negative shear force, if the force tries to move the observed body in the anticlockwise direction.
Bending moment in various types of beam -
When a load is applied on the body and if the observer wants to find out bending moment generated in the body, then the observer has to bisect the body into two parts. First one is right hand portion and second one will be left hand part or portion.
The right hand portion and the left hand portion should be taken as positive bending moment, if it tries to move the body in upward direction. In language of engineering, it is called sagging.
The right hand portion and the left hand portion should be taken as negative bending moment, if it tries to move the body in downward direction. In language of engineering, it is called hogging.
If there is a beam and several types of forces are applied on that, then firstly , bisect the beam into the two section. The midpoint between the two forces, should be line at which the beam should be cut.
There is a cantilever beam. There is a load of 5 N acting on it.
The beam is bisected into two parts.
The right portion of the beam is trying to move the body in clockwise direction, as well as, the left portion of the beam is trying to move the body in clockwise direction. So, both are taken as positive shear force.
The right portion of the beam is trying to move the body in clockwise direction, in downward direction of the beam, but it is known as hogging. Here the bending moment is negative impact.
The left portion of the beam is trying to move the body in anticlockwise direction, and is known as the sagging. Here the bending moment is positive impact. The main remarkable facts about the bending moment is that the body should be able to make positive response to the body.
Post updated on: Aug 14, 2021 11:38:39 PM
The elephant god. The leader of the demons. The son of Shiv-Parvati. The non-sectarian deity. The lover of sweets. The benefactor of writers and students. The remover of obstacles. The lord of intellect. The one who brings in prosperity. The most popular god.
The rider of Kroncha. The husband of Riddhi and Siddhi. The bestower of boons.
Amit. Bhupati. Chaturbhuj. Dharmik. Ekadanta. Ganapati. Haridra. Kirti. Lambodara. Manomay. Namasthetu. Omkara. Pramoda. Rudrapriya. Shweta. Tarun. Uddanda. Vinayak. Yogadhipa. If you want anything to begin auspiciously, call him, for he is the Lord of Auspicious Beginnings.
Ganesha's happy go lucky attitude teaches us a lot about Life. The smile on his face tells us that misfortunes should not worry us. His elephant-head is a lesson for all. He is able to shrug it off so easily and that's what each one of us should do. Not get worried if things are not working our way. Take the bad with the good and continue.
The most important teaching that we get from this lovable god is respect for parents. When Parshuram, the axe-wielding incarnation of Vishnu visited Mount Kailash to see Shiva, Ganesha stopped him. Shiva had given Parshuram an axe with special powers, which Parshuram had used to defeat his enemies, and thus wanted to thank his benefactor. When Ganesha did not allow him, Parshuram was enraged, and started fighting with him. Ganesha had an upper hand throughout the tussle but when he was almost close to winning, Parshuram threw the axe at him. Ganesha could have easily avoided it but because his father had given it to Parshuram, he let the axe hit his left tusk. He did not want Parshuram to think that the axe was ineffective. He willingly sacrificed a part of his body but did not allow his father?s reputation to be stigmatized.
There?s another instance from Ganesha?s life that depicts his respect for parents. Once he and his brother Kartikeya decided to see who could circumnavigate the three worlds faster. His brother went off to do just that but Ganesha simply went around his parents Shiv-Parvati. When asked to explain his action, he said that for him, his parents constituted the three worlds.
Jai Ganesh! Jai Ganesh! Jai Ganesh!
Written by my son Nasir Zaidi - NZ
The rider of Kroncha. The husband of Riddhi and Siddhi. The bestower of boons.
Amit. Bhupati. Chaturbhuj. Dharmik. Ekadanta. Ganapati. Haridra. Kirti. Lambodara. Manomay. Namasthetu. Omkara. Pramoda. Rudrapriya. Shweta. Tarun. Uddanda. Vinayak. Yogadhipa. If you want anything to begin auspiciously, call him, for he is the Lord of Auspicious Beginnings.
The most important teaching that we get from this lovable god is respect for parents. When Parshuram, the axe-wielding incarnation of Vishnu visited Mount Kailash to see Shiva, Ganesha stopped him. Shiva had given Parshuram an axe with special powers, which Parshuram had used to defeat his enemies, and thus wanted to thank his benefactor. When Ganesha did not allow him, Parshuram was enraged, and started fighting with him. Ganesha had an upper hand throughout the tussle but when he was almost close to winning, Parshuram threw the axe at him. Ganesha could have easily avoided it but because his father had given it to Parshuram, he let the axe hit his left tusk. He did not want Parshuram to think that the axe was ineffective. He willingly sacrificed a part of his body but did not allow his father?s reputation to be stigmatized.
There?s another instance from Ganesha?s life that depicts his respect for parents. Once he and his brother Kartikeya decided to see who could circumnavigate the three worlds faster. His brother went off to do just that but Ganesha simply went around his parents Shiv-Parvati. When asked to explain his action, he said that for him, his parents constituted the three worlds.
Jai Ganesh! Jai Ganesh! Jai Ganesh!
Written by my son Nasir Zaidi - NZ
Post updated on: Aug 14, 2021 4:59:40 PM
Independence Day!! 15th August, 1947!! None of us can forget this date and till today, whenever this day comes, it takes us way back in our memories. We got our long awaited freedom on this day. So many of our freedom fighters lost their lives only in the dream of an Independent free India, our country. Till today, on this day, in the schools, colleges, children are made to listen to the great stories of our Freedom. Fighters.
Itni shakti hamein dena daata, mann ka vishwaas kamzor ho na., hum chakein nek raaste pe humse, bhool kar bhi koi bhool ho na............, .. ....,
Aye maalik, tere bandey hum, aise ho hamaare Karam, Neki par chale aur badi se darein, taaki haste hue nikle dum.....
On Independence as a tribute to them and memorable day. These songs are still my favorite ones and even I grew up listening to each word of it and these words still touch my heart and motivate me . We can never forget the sacrifices made by our freedom fighters for us.
Well, to me, whenever this day comes, one thought, one question always comes to my mind and I don't get an answer to it. What is Independence? What is freedom? Are we really free? Did our freedom fighters dream of such a country where we live today? Think of it for a moment..Are we really free and independent as a nation, as a person?
Well, to me , freedom is when you are free from all the negativity in your hearts and only, happiness, peace and love prevails. To me, a free nation is where anybody, any girl feels safe. There is no fear, there is light everywhere and no darkness. But we have so much envy and darkness in our hearts. Are we really free? Many of our people in the army still fight on the front against the evil terrorism. And what's more to it, since, last 1.5 years, we are fighting with this virtual terrorism , named as Covid 19.
Think of it!! Are we really free? I sometimes wonder, when all this will end? Will it ever end? As it is said, there is always light at the end of tunnel. I dream of a nation, where everyone is dancing with love , happiness and peace in their hearts. There is no envy and hatred in anyone's hearts. A girl is safe in the house and on the roads and she is not afraid. Everyone is safe. India has always been known as the country of different diversities and culture across the world.
Will my dream come true some day and I will see such a free nation? Yes, may be, if we, as a person start evolving and take steps towards our freedom and independence. We, as individuals, start getting rid of all the negative feelings and emotions within us and free us from all the negativity within us. We start creating a chain of happiness and peace around ,and then slowly and gradually, the whole nation will enjoy the freedom and then the whole world. The true Independence and freedom will be when all of us will be economically and emotionally free and independent. We will be better human beings and humanity, peace , joy and love will prevail in everyone's hearts. And that will be the true meaning of education. When there will not be any discrimination on the basis of rich, poor, caste, religion, and all will be equal ad free.
I wonder and wish sometimes but still eagerly waiting for that day to come soon. There is a plethora of thoughts in me like an ocean but would like to end it here today. Let's make a promise to ourselves today, on this day!! Lets care for each other again!! Let's keep humanity alive!! Let's be more human!!
Keep reading for more and do let me know what Independence means to you.
I would love to read your thoughts
I wish you a life full of freedom and Independence, full of happiness, positivity, hope, love and peace.
Thanks!!
Shalini
Post updated on: Aug 14, 2021 12:54:07 PM
In daily life we face many problems. Sometimes some problems really give headache to us. Some incidents made us very much sad, depressed. Now I'm going to tell such a very common incident which happens with almost everyone.
We often hear from others that their close friend betrayed. Best friend doesn't talk to them now. They become really sad and depressed for this.
Achha who said he was your best friend? Huh?????? It's none. You assumed that he was your best friend. But how can you assume someone as your best buddy??!!😅😅😅😅😅😅
Is this really right to assume someone?? You just assumed him. So your assumption may become wrong. That's normal.
"A friend in need is a friend indeed." Always we have to remember it. Those who stays with us in our hard times, they are best friends of us not those with whom we gossip or go to restaurants and parks.
You can't say that he is your best friend. Time will say who your best friend is. In your trouble who comes forward to help you, who stands with you, is your best friend. So don't assume someone who just goes to school or college with you, chat with you, sits just next to you as your best friend. To know who your best friend is you have to wait. Time will come. You will get to know.
So my friends, don't be sad if such so called best friend doesn't talk to you now. Understand that he was not your best friend. You just assumed that and your assumption was wrong. It's so simple and normal. So don't be sad or depressed. Rather be happy because you come to know that a person whom you think your best friend isn't and you have come to know. If you would come to know this after a long time he may hurt you more. You would be more sad and depressed.
Stay safe.
Thank you.
Post updated on: Aug 14, 2021 2:53:49 AM
Most
of norms, habitual made by our societies changed by industry or broken the
rules that made by human society and most of changed is beneficial to human
beings or positive externalities on societies. Which effect is that large
portion of population forcefully think to change norms, or changed thought on
traditional rituals. I.e. in Indian societies a norms was popular female is not
made for work in market. But when corporate sector comes gender inequalities is
decrease very rapidly.
Many female work in market in a form of labor or white collar
jobs. However, corporate societies break down bad norms of societies. On the other hand in beginning or emerging
the corporate sector many habitual or traditional that is good also in society
point of view. Not good at least benefits or accepted by all groups of peoples.
I.E. Families should be union. Local
festivals should be celebrated together. Everyone wants to works in locality
(does not means start own business) but get a job in good corporate. A recent
report I studied that an employed person is more productive in near house
rather than work in far from home.
A well-known
corporate sector whose business expend in all over country. Then a labor
person should be employed their localities based on work and skills should be
matched. So a marginal change can save the union families. There are so many
examples which we can finds. Here my question is that if corporate sector
breaks the bad norms of society but also break the good norms. How we can save
the good norms in societies with nonexistence of caste or making the good norms
into bad. Consistency is also bad for society. Because same pattern of behavior
lead into norms and some groups of people hold this pattern that also leads discrimination
or inequalities. So changes is good phenomena that also beneficial to different
people in dynamic periods. A corporate sector should be ruled in dynamic ways
transitional period. Which affects the behavior of person in some extent that
also leads to make the suitable norms that beneficial to human and individual
also. Or breaks the norms that harmful the both human as well as society.
Here
the gap again arise who leads to whose. A society should also leads corporate
social ethics, norms, responsibility etc. or vice-versa. Should also leads
simultaneously? However there is factors that also helps to make a decision first
change- change the pattern of corporate
sector ethics or responsibilities? sometimes should be tight or sometimes not
its proceed in cyclical trend. , second development of sector in both industry
and society if one sector grow fast than second sector depress automatically at
least good ethics also which is not good for societies or industries both.
Thirds is both simultaneous changes. Government also interfere in this affairs
by making a law or institutional that also see the situations. But making a law
is not always good for democratic countries.
Name
Balbir Singh
Post updated on: Aug 14, 2021 2:53:43 AM
https://hellobeauty.in/gel-nails-vs-acrylic-nails/
त्योहारों और शादियों का सीजन शुरू हो गया है। ऐसे में हर किसी ने अपने लिए नए कपड़े, नई सैंडल आदि की खरीदारी शुरू करदी होगी। हर कोई चाहता है की वो तैयार होकर आकर्षक लगे। चाह कोई त्योहार हो या किसी दोस्त की शादी लड़कियों को त्योहारों पर कुछ ज्यादा ही क्रेज रहता है।
वो सब कुछ अपनी ड्रेस से मैचिंग लेना पसंद करती है। फिर चाहे वो उनकी ज्वेलरी हो फिर कोई भी एक्सेसरी। आजकल से मैचिंग नेल्स रखना का भी बहुत ट्रेंड है।
पहले लड़किया नॉर्मल नेल पेंट लगाकर अपने नेल्स को डेकोरेट करती थी। लेकिन आज के टाइम में फैशन ट्रेंड में सिंपल नेल पेंट लगाना किसी को पसंद नहीं आता।
आजकल लड़कियों का इंटरेस्ट नेल आर्ट की तरफ़ बढ़ता जा रहा है। इसे लिए एक्रेलिक नेल्स और जेल नेल्स दोनो ही बेस्ट ऑप्शन है। इस्लिये फेस्टिवल को ध्यान में रखते हैं इस ब्लॉग में हम आपको जेल नेल्स VS एक्रेलिक नेल्स के नंगे में बताएंगे, इससे आप में लगा कर फेस्टिवल के लिए तैयार हो सकती है।
ऐक्रेलिक नाखून एक प्रकार के कृत्रिम नाखून होते हैं। ये कफी टाइप के कलर्स और शेप में मिलते हैं। इसे एथिल मेथोट्रेक्सेट, पॉलीमर पाउडर और मोनोमर के मिक्स से बनाया जाता है। फिर इस मिश्रण को नाखून पर लगा जाता है। आप इस मिश्रण को ब्यूटी पार्लर या घर कहीं भी लगा सकते हैं।
1. एक्रेलिक नेल्स को लगाने के लिए पहले अपने नेल्स को नेल क्लिपर्स की हेल्प से मैनेज करने योग्य लेंथ का करे।
2. अपने नाखूनों के सरफेस को रफ बनाने के लिए नेल फाइल का इस्तेमाल करें। तकी एक्रेलिक नेल आसानी से इन पर स्टिक हो जाए।
3. अपने नाखूनों के सही साइज की टिप ले के अनुसार। अगर आपके साइज की टिप नहीं मिलती है तो आप इसे फाइल की मदद से बराबर कर ले। फ़िर गोंद की मदद से लगाये। ध्यान रहे की गोंद आपके नाखून के आस पास की त्वचा पर ना लगे।
4. अब ब्रश की हेल्प से एक्रेलिक लिक्विड लगाये। ध्यान रहे की इस वक्त आप वेंटिलेशन वाले एरिया माई हो।
5.अब इसे सूखे के लिए 10 मिनट तक रख लें। अब पसंदीदा नेल पेंट से नेल्स को सजे।
वही इसी तरह जेल नाखून भी आपके लिए एक अच्छा विकल्प है। ये आपके नाखून को सिंपल और नेचुरल लुक देता है। ये एक्रेलिक नेल्स से ज्यादा महंगा होता है। ये उन लोगो के लिए अच्छा विकल्प है जिन लोगो के नाखून लम्बे नहीं होते, उनके लिए ये एक बहुत ही अच्छा विकल्प है। क्योकी ये आपको कफी शेप्स और कलर्स में मिल जाते हैं। जो अपने नाखूनों को क्लासिक लुक देना चाहते हैं, उनके लिए फ्रेंच मैनीक्योर एक्रिलिक नेल डिजाइन सबसे अच्छा विकल्प है।
अगर आपने अपने हाथो पर एक्रेलिक फिंगर नेल्स लगा है तो बर्तन धोने के लिए फिर पानी वाला कोई भी काम करते समय दस्ताने जरूर पहने। क्योकी पानी की वजह से इनका रंग जा सकता है और नाखून कमजोर भी पढ़ सकते हैं।
हम आपको ये भी बताते हैं ऐक्रेलिक नेल्स को निकलने के लिए इनहे एसीटोन में दुबया जाता है। इसमे आपको अधिकतम आधे घंटे के आस पास समय लग सकता है।
इन नेल्स की यूएसपी ये होती है की जिस्के नेल्स टूट हो या जिन्के नेल्स की शेप में अच्छा ना हो, वो भी इन लगाकर ब्यूटीफुल नेल्स पा सकते हैं।
ऐक्रेलिक नाखून कैसे लगाएं
एक बात का हमशा ख्याल रहे की एक्रेलिक नेल पेंट हमशा क्लीन नेल्स पर ही लगानी चाहिए। इस्लिये जब भी आप ऐक्रेलिक नेल पेंट लगाने का प्लान बना रहे हो तो पहले अपनी पुरानी नेल पॉलिश को अच्छी तरह से निकालें करे। इसके लिए आप कोई भी नेल पॉलिश रिमूवर यूज कर सकती है। लेकिन अगर आप पुराने एक्रेलिक नेल्स या जैल रिमूव कर रही है तो उन्हें हटाने के लिए नेल्स को प्योर एसीटोन में डबा के रखे।
जेल नेल्स को सिंपल नेल पेंट की तरह नखुनो पर लगा जाता है। इसे आप एक्रेलिक नेल्स की तरह घर पर नहीं लगा सकते हैं। इस्के लिए आपको ब्यूटीशियन की मदद लेना जरूरी है। इसमे जेल के 2-3 कोट लगाए जाते हैं। हर 1 कोट के बाद इसे यूवी, अल्ट्रा वायलेट लैंप के आला 2 मिनट तक रखा जाता है, जब तक जेल सूखा ना हो जाए।
ऐक्रेलिक और जेल नेल्स डोनो हाय लगान में सेफ है। आप दोनो में से किसी को भी अपने नाखून के हिसाब से चुनें कर सकते हैं। इस्के अलावा इस बात का भी ख्याल रखे की जो भी आप चुनें कर रहे हो वो आपकी ड्रेस और मौके के हिसाब से हो।
स्वस्थ नाखूनों के लिए टिप्स
1. नेल्स केरातिन प्रोटीन से बने होते हैं। इसलिय अपने नाखूनों को सुंदर और स्वस्थ बनाए रखने के लिए समय-समय पर मैनीक्योर करना चाहिए।
2. अपने नाखूनों को स्वस्थ बनाएं रखने के लिए आपके भोजन का पौष्टिक होना जरूरी है। इसली अपने डाइट में फल और सब्जियों में करे शामिल हैं। और उचित मात्रा में पानी पिए।
3. नाखून को समय-समय पर काटते रहना चाहिए।
4. जिन कमो को करने से नाखून के दगदार होने, टूटे और खराब होने की समस्या होती है। उन्हे करने से पहले दस्ताने पहनना चाहिए। वीक माई दो बार क्रीम से हाथो और नखुनो की मलिश करना चाहिए।
5.जब कभी भी आप नेल पॉलिश का इस्तमाल करती है तो ध्यान रहे की नेल पॉलिश नेल्स के किनारो की त्वचा को ना ढके। क्योकी याही से नाखून तक ऑक्सीजन पाहुती है।
6. अगर आपको नेल पेंट जल्दी सूखी करनी हो तो, नेल पेंट के सूखे होने के बाद, ठंडा पानी में उंगलियों को डुबोएं। आपकी नेल पेंट फिक्स हो जाएगी।
Post updated on: Aug 14, 2021 2:28:54 AM
"Man is made by his belief. As he believes, so he is." ~ Bhagavad Geeta (chapter 18 verse 58)
The thought that the Geeta has advocated has been expounded so beautifully by Mahatma Gandhi in his own inimitable style as under:
"Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning."
There are no limits to what you can believe. With your strong belief you can do anything. Your belief is your thought that what you trust is true.
There is no straight path to where you are going. If you are walking a different path, never see it as a flaw or think that something is wrong with you. Being different is your biggest asset and will help you succeed. You can because you think you can. Confidence is another word for belief. Some beliefs can hold you down, other beliefs can lift you up. Free yourself from the beliefs that holds you down. Transform your mind and develop the beliefs that can lift you up. It is your mind; change it and choose a new belief that inspires you to achieve what you desire to. You can certainly change your mind and introduce in it your new belief. Remember that you choose your beliefs, therefore you can also discard those that do not work for you.
Don't be the prisoner of your old beliefs that incapacitate you. Consider the unlikely. Explore the impossible. There are no limits to what you can do, so experience and enjoy a lot more than you think you can. Choose a new belief that will help you improve and achieve.
He who does not know his own worth is ruined, so said Imam Ali (as). This quotation identifies the basis of self-confidence. You be self-confident one must have self-esteem or self-value. You must know your own worth in order to believe in yourself. The strongest factor in attaining success is your strong belief that you can do it, you deserve it and that you will get it. Self-esteem is the foundation of your self-confidence. And eventually, it is your confidence in your own merit that will lead you on to the path of success.
Key Takeaways
1. Don't be the prisoner of beliefs that incapacitate you.
2. Get your negative beliefs replaced by positive ones that lift you up.
3. There are no limits to what you can achieve.
4. Know your worth, don't compromise on your self-esteem.
S.S.A.Zaidi
Retd Banker ;Author &;Motivational speaker
Training and Development Consultant
9987644300
Post updated on: Aug 14, 2021 2:24:16 AM
Career in private tuition - Nowadays every student needs a perfect and skilled teacher to learn perfect English so that the student can move forward without any problem. Poverty or unemployment can never touch you if you can be the master of this subject and you don't need to invest any excessive amount to get success. Everyone agrees to pay a good amount to the teacher if they get their results.
Assistant professor in college - If you are looking for a secured as well as a honorable profession, you can do Masters in English literature and can try to become a professor. If you have the potential to sum up all your study and if you love to teach other people, you should pursue English literature for B.A. and then go for M.A.; To be an assistant professor, you just need to have the in-depth knowledge of English literature, it is not so tough as people think. Good learning gives the best way.
Career in YouTube - Not all students want to go into the general professions, sometimes students want to go for off-beat professions and nowadays YouTube is one of those. Students who have their own unique ideas and determination and also wants to be famous by a good path, they can pursue English honors. This subject helps you to make your ideology more powerful so that you can be able to think your contents in a more unique manner. And you can upload your lectures on YouTube regarding the topics of English Honors to make others understand the contexts.
Career as an author - Every generation has the craze to read the books or eBooks of different writers and a few of them wants to be author but their planning does not get successful because they have not that much of knowledge to write a book. In English honors, students need to read most of the literary terms, devices, tactics which can help the students to arrange their own writings and make them different from other freshers in the writing field.
Guest lecturer in college - Students can earn quite a good amount of money as well as fame and respect just after graduating in English literature. They can be guest lecturers in different colleges and this profession will give them an opportunity to nurture their own studies better. Students can take up this profession for practice also so that they can one day become assistant professors.
Career in content writing - The world cannot go on without writings and as English literature helps students to expand their knowledge and also informs them each strategy to present the contents beautifully, students can easily turn their writing hobby into a fruitful profession. The best part is the students learn everything in English language and the world needs most of the contents in English so the students of English literature can work as a freelance content writer with other countries also.
I will write about other opportunities in my next blog.
Post updated on: Aug 14, 2021 2:23:55 AM
The virginal sound. The only sound that retains its virginity despite innumerable chanting since the world was created. The sweetest sound. The clearest sound. The most dynamic sound. The first sound. The original sound. The sound with multiple meanings. The sound that throbbed when there was nothing. The sound that makes the universe throb.
Om is not only a tool for meditation, as claimed by various scholars. Om is a tool to understand life. Om connects the self with the cosmic world. Om takes you beyond boundaries. Om resurrects. Om revives. Om rejuvenates. Om is the most sacred sound.
Every creation has an essence. Om is the essence of Krishna. Krishna is Om. Om is the essence of Shiv. Shiv is Om. Brahman is Supreme Self. The Creator of all existence. Om is Shabda Brahman (Brahman as sound).
Om is a rhythm, a beat that inspires. Om is soul's nourishment. The deeper you go in this sound, the stronger you emerge. Om is vibrancy. Om is energy. Om is universe's music. Om establishes a bond between the self and the Creator. Om transforms; Om renovates. Om penetrates.
Om is the soul of Gayatri Mantra, the most powerful mantra. Om bhur bhuvah suvah. When you chant this, you rise. You gain ascendancy. You soar towards the Ultimate. You reach the cosmic consciousness. You become one with the One.
Om, Om, Om, Om, Om.
Let this sound be the music of your heart. Let this sound be the lyrics of your soul. Let this sound rule your mind. Let this sound echo and re-echo in your being. Let this sound influence your every move. Submerge in this sound. Let the waves of time roll over you. Om is a shield. Om protects. Om fortifies.
The present, past, and future is indeed, Om. And whatever else is beyond these three dimensions of time ? that also is in Om.
- NZ
S.S.A.Zaidi
Retd Banker, Author & Motivational speaker
Training and Development Consultant
9987644300
Post updated on: Aug 14, 2021 2:23:41 AM
1 RESUME
Read your resume thoroughly and avoid any typo errors. You will need to anticipate the questions and prepare for the answers before hand. While going through the CV you may be able to write some talking points and the areas from where questions can be asked.
2 REHEARSE FOR INTERVIEW
It is always wise to rehearse your introduction and also to note down important impressive words that you may want to speak up when the time comes to reply difficult questions. Read the job description of the post you wish to give interview for. This will give you fair idea regarding how to go about answering questions.
3 VISIT THE VENUE
When I was preparing for my interviews, I always made it a point to visit the venue of the interview, one day prior to the interview date. This would help me reduce the commutation time and to understand the venue and the organization more closely.
4 PREPARE TO PRESENT AND PRESENT TO PERFORM
Planning is an integral part of the interview process and preparation is the core of it. Grooming standards, top phrases for interview, preparing the answers in front of the mirror and rehearsing them over and over again would ensure success for anyone like you.
5 READ ABOUT THE ORGANIZATION
While you are preparing for the interview, you must read about the background of the organization. Some of the important areas are - Inception date, history of the organization, current management, mission statement and recent awards and achievements that they have won. This will help you immensely and you can add a lot of value in your answers.
Thank you
Read your resume thoroughly and avoid any typo errors. You will need to anticipate the questions and prepare for the answers before hand. While going through the CV you may be able to write some talking points and the areas from where questions can be asked.
2 REHEARSE FOR INTERVIEW
It is always wise to rehearse your introduction and also to note down important impressive words that you may want to speak up when the time comes to reply difficult questions. Read the job description of the post you wish to give interview for. This will give you fair idea regarding how to go about answering questions.
3 VISIT THE VENUE
When I was preparing for my interviews, I always made it a point to visit the venue of the interview, one day prior to the interview date. This would help me reduce the commutation time and to understand the venue and the organization more closely.
4 PREPARE TO PRESENT AND PRESENT TO PERFORM
Planning is an integral part of the interview process and preparation is the core of it. Grooming standards, top phrases for interview, preparing the answers in front of the mirror and rehearsing them over and over again would ensure success for anyone like you.
5 READ ABOUT THE ORGANIZATION
While you are preparing for the interview, you must read about the background of the organization. Some of the important areas are - Inception date, history of the organization, current management, mission statement and recent awards and achievements that they have won. This will help you immensely and you can add a lot of value in your answers.
Thank you
Post updated on: Aug 14, 2021 2:23:22 AM
The presentation has to be shared or presented on the day of practical examination.
X Batch
Y Batch
| S. No | Enrollment No | Name | Presentation Topic's | Remarks | Journal Remarks |
| 1 | 00211002217 | Explain the numerical | Calculate the occupancy percentage for a 350 rooms hotel which sells 245 rooms On a certain date if 25 rooms were blocked for spring cleaning and 25 rooms for renovation. | Checked | |
| Design a brochure for different packages offered by a: | |||||
| 2 | 00311002217 | Resort on a beach | Checked | ||
| 3 | 00411002217 | Business Hotel in a city | Checked |
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| 4 | 00511002217 | Hotel in a Pilgrimage City | Checked |
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| 5 | 00611002217 | Create a duty roster for front office department of a 4 star hotel having 200 rooms | Make it in Excel. | Checked |
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| 6 | 00811002217 | Explain the concept of Commissioning : OTA Model-(Merchant) | Make PPT . Refer Online Travel agency Models |
Checked |
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| 7 | 00911002217 | Designing chart-New strategies in hotels towards revenue enhancement. | Combined task | Checked |
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| 8 | 01011002217 | Checked |
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| 9 | 01111002217 | Collect two situations of handling guest complaints and how to deal with it. | Combined task | Checked |
|
| 10 | 01211002217 | Checked | |||
| 11 | 01311002217 | Explain the concept of Commissioning : OTA Model-(Opaque) | PPT | Checked |
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| 12 | 01411002217 | Explain the concept of Commissioning : OTA Model-(Agency) | PPT | Checked |
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| 13 | 01811002217 | Explain the numerical ( Numerical no 1) | https://imgur.com/a/6cBjLCp |
Not Checked | |
| 14 | 01911002217 | Explain the numerical ( Numerical No 2) | https://imgur.com/a/6cBjLCp |
Checked |
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| 15 | 02211002217 | Plan a training schedule for 15 employees of front office department of a five star hotel. | Checked |
||
| 16 | 02311002217 | Case study | Explain the case and answer Q1 from the mentioned blog- An effective methodology for front office training: Case study method | Checked |
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| 17 | 02411002217 | Answer the rest question from the above case. | Checked | ||
| 18 | 02511002217 | Auditing of bill statements | Combined task- Link for reference - Auditing of bill statements | Checked | |
| 19 | 02611002217 | Auditing of bill statements | Checked |
||
| 20 | 02711002217 | Write a regret letter to a guest who is not satisfied with some parts of services. | Make a guest complaint and prepare a regret letter. | Checked | |
| 21 | 02911002217 | Explain Six Sigma | PPT | Not Checked | |
| 22 | 03011002217 | Explain the numerical- Numerical no 1 | https://imgur.com/a/nhqRPtY | Checked |
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| 23 | 03111002217 | Explain the numerical- Numerical no 2 | https://imgur.com/a/nhqRPtY | Checked |
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| 24 | 03311002217 | Explain the numerical- Numerical no 3 | https://imgur.com/a/nhqRPtY | Not Checked | |
| 25 | 03411002217 | Present few live examples of Employee Empowernment | Make a video | Checked |
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| 26 | 03511002217 | Environment friendly Practices followed by hotels. | Checked |
||
| 27 | 03611002217 | ARR and RevPar | Make it in Excel. | Not Checked | |
| 28 | 03811002217 | Explain the concept of Commissioning : OTA Model-(Merchant) | Make PPT . Refer Online Travel agency Models. | Checked |
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| 29 | 03911002217 | Designing chart-New strategies in hotels towards revenue enhancement. | Combined task | Checked |
|
| 30 | 04011002217 | Checked |
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| 31 | 04111002217 | Collect two situations of handling guest complaints and how to deal with it. | Combined task | Checked |
|
| 32 | 04311002217 | Checked | |||
| 33 | 04411002217 | Explain the concept of Commissioning : OTA Model-(Opaque) | Make PPT . Refer Online Travel agency Models. | Checked |
|
| 34 | 04511002217 | Explain the concept of Commissioning : OTA Model-(Agency) | Make PPT . Refer Online Travel agency Models. | Checked | |
| 35 | 04711002217 | Explain the numerical- Numerical no 2 | https://imgur.com/a/nhqRPtY | Checked |
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| 36 | 04811002217 | Explain the numerical- Numerical no 3 | https://imgur.com/a/nhqRPtY | Checked |
|
| 37 | 04911002217 | Plan a training schedule for 15 employees of front office department of a five star hotel. | Not Checked | ||
| 38 | 05011002217 | Case study | Explain
the case and answer q1 from the
mentioned blog- An effective methodology for front office training: Case study method |
Checked | |
| 39 | 05111002217 | Answer the rest questions of the above case | Checked |
||
| 40 | 05211002217 | Auditing of bill statements | Combined task- Link for reference - Auditing of bill statements | Checked |
|
| 41 | 05311002217 | Auditing of bill statements | Checked | ||
| 42 | 05411002217 | State the advantage of sending a regret letter to a guest who is not satisfied with some parts of services. | Not Checked | ||
| 43 | 05511002217 | Explain Six Sigma | PPT | Checked |
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| 44 | 05611002217 | Numerical no 4 | https://imgur.com/a/nhqRPtY | Checked | |
| 45 | 05711002217 | Numerical no 5 | https://imgur.com/a/nhqRPtY | Not Checked | |
| 46 | 05811002216 | Explain Employee Motivation techniques | Make PPT Refer : Front Office | Checked | |
| 47 | 05811002217 | Why Orientation Is Important for New Employees | Make PPT Refer : Front Office | Checked |
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| 48 | 05911002217 | Explain Job Description and Specification in Front Office department | Make PPT Refer : Front Office | Checked | |
| 49 | 06011002217 | Hiring process, Recruitment and selection | Make PPT Refer : Front Office | Checked | |
| Design a brochure for different packages offered by a: | |||||
| 50 | 06211002217 | Heritage property for business purpose | Checked |
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| 51 | 06411002217 | Business Hotel in a city | Checked |
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| 52 | 06511002217 | Hotel in a Pilgrimage City | Not Checked | ||
| 53 | 06611002217 | Create a duty roster for front office department of a 5 star hotel having 400 rooms | Checked | ||
| 54 | 06711002217 | TQM Practices followed by hotels. | PPT | Checked |
| 55 | 06911002217 | Explain the numerical | Calculate the occupancy percentage for a 350 rooms hotel which sells 245 rooms On a certain date if 25 rooms were blocked for spring cleaning and 25 rooms for renovation. | Checked | |
| 56 | 07111002217 | TQM practices followed by hotels | Checked |
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| 57 | 07211002217 | Design a brochure for different packages offered by a Resort on a beach | Checked |
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| 58 | 07411002217 | Design a brochure for different packages offered by a Business Hotel in a city | Checked | ||
| 59 | 07511002217 | Design a brochure for different packages offered by a Hotel in a Pilgrimage City | Checked |
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| 60 | 07911002217 | Create a duty roster for front office department of a 4 star hotel having 200 rooms | Make it in Excel. | Checked | |
| 61 | 08011002216 | Explain the concept of Commissioning : OTA Model-(Merchant) | Make PPT . Refer https://www.connectclue.com/article/details/TTUR2351622127837335/online-travel-agency-models- | Checked |
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| 62 | 08011002217 | Designing chart-New strategies in hotels towards revenue enhancement. | Combined task | Checked |
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| 63 | 08111002217 | Checked |
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| 64 | 08211002217 | Collect two situations of handling guest complaints and how to deal with it. | Combined task | Not Checked | |
| 65 | 08311002217 | Not Checked | |||
| 66 | 08411002217 | Explain the concept of Commissioning : OTA Model-(Opaque) | Make PPT . Refer https://www.connectclue.com/article/details/TTUR2351622127837335/online-travel-agency-models- | Checked |
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| 67 | 08511002217 | Explain the concept of Commissioning : OTA Model-(Agency) | Make PPT . Refer https://www.connectclue.com/article/details/TTUR2351622127837335/online-travel-agency-models- | Checked | |
| 68 | 08611002217 | Explain the numerical | https://imgur.com/a/6cBjLCp | Checked |
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| 69 | 08711002217 | Explain the numerical | https://imgur.com/a/6cBjLCp | Checked |
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| 70 | 08811002217 | Plan a training schedule for 15 employees of front office department of a five star hotel. | Not Checked | ||
| 71 | 08911002217 | Case study | Explain
the case and answer q1 from the
mentioned blog-
https://www.connectclue.com/article/details/BLUR2351624430225491/an-effective-methodology-for-front-office-training--case-study-method |
Checked |
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| 72 | 09011002217 | Answer the rest questions of the above case | Checked |
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| 73 | 09211002217 | Auditing of bill statements | Combined task- Link for reference https://www.connectclue.com/article/details/TTUR2351622048546652/auditing-of-bill-statements | Checked | |
| 74 | 09311002217 | Auditing of bill statements | Checked |
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| 75 | 09411002217 | State the advantage of sending a regret letter to a guest who is not satisfied with some parts of services. | Checked | ||
| 76 | 09511002217 | Explian Six Sigma | PPT | Checked |
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| 77 | 09611002217 | Explain the numerical- Numerical no 1 | https://imgur.com/a/nhqRPtY | Checked | |
| 78 | 09711002217 | Explain the numerical- Numerical no 2 | https://imgur.com/a/nhqRPtY | Not Checked | |
| 79 | 09811002217 | Explain the numerical- Numerical no 3 | https://imgur.com/a/nhqRPtY | Checked | |
| 80 | 09911002217 | Present few live examples of Employee Empowernment | Make a video | Checked | |
| 81 | 10111002217 | Environment friendly Practices followed by hotels. | Checked |
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| 82 | 10211002217 | ARR and RevPar | Make it in Excel. | Checked |
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| 83 | 10311002217 | Explain the concept of Commissioning : OTA Model-(Merchant) | Make PPT . Refer https://www.connectclue.com/article/details/TTUR2351622127837335/online-travel-agency-models- | Checked |
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| 84 | 10411002216 | Designing chart-New strategies in hotels towards revenue enhancement. | Combined task | Checked |
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| 85 | 10511002217 | Checked |
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| 86 | 10611002217 | Collect two situations of handling guest complaints and how to deal with it. | Combined task | Checked | |
| 87 | 10711002217 | Checked |
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| 88 | 10811002217 | Explain the concept of Commissioning : OTA Model-(Opaque) | Make PPT . Refer https://www.connectclue.com/article/details/TTUR2351622127837335/online-travel-agency-models- | Checked |
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| 89 | 10911002217 | Explain the concept of Commissioning : OTA Model-(Agency) | Make PPT . Refer https://www.connectclue.com/article/details/TTUR2351622127837335/online-travel-agency-models- | Checked | |
| 90 | 11011002217 | Explain the numerical- Numerical no 2 | https://imgur.com/a/nhqRPtY | Checked |
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| 91 | 11111002217 | Explain the numerical- Numerical no 3 | https://imgur.com/a/nhqRPtY | Checked |
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| 92 | 11211002217 | Plan a training schedule for 15 employees of front office department of a five star hotel. | Checked |
||
| 93 | 11311002217 | Case study | Explain
the case and answer q1 from the
mentioned blog-
https://www.connectclue.com/article/details/BLUR2351624430225491/an-effective-methodology-for-front-office-training--case-study-method |
Checked | |
| 94 | 11411002217 | Answer the rest questions of the above case | Checked | ||
| 95 | 11511002217 | Auditing of bill statements | Combined task- Link for reference https://www.connectclue.com/article/details/TTUR2351622048546652/auditing-of-bill-statements | Checked |
|
| 96 | 11611002217 | Auditing of bill statements | Checked |
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| 97 | 11711002217 | State the advantage of sending a regret letter to a guest who is not satisfied with some parts of services. | Checked |
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| 98 | 11811002217 | Explain Six Sigma | PPT | Not Checked | |
| 99 | 11911002217 | Numerical no 4 | https://imgur.com/a/nhqRPtY | Checked |
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| 100 | 12011002217 | Numerical no 5 | https://imgur.com/a/nhqRPtY | Checked | |
| 101 | 12111002216 | Explain Employee Motivation techniques | Make PPT Refer :https://www.connectclue.com/article/details/TTUR2351625539227362/front-office- | Not Checked | |
| 102 | 12111002217 | Why Orientation Is Important for New Employees | Make PPT Refer :https://www.connectclue.com/article/details/TTUR2351625539227362/front-office- | Checked |
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| 103 | 12211002217 | Explain Job Description and Specification in Front Office department | Make PPT Refer :https://www.connectclue.com/article/details/TTUR2351625539227362/front-office- | Checked |
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| 104 | 12311002217 | Hiring process, Recruitment and selection | Make PPT Refer :https://www.connectclue.com/article/details/TTUR2351625539227362/front-office- | Checked | |
| 105 | 12411002217 | Job Description and Job Specification of RDM | Checked |
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| 106 | 12511002217 | Design a brochure for different packages offered by a Heritage property for business purpose | Checked |
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| 107 | 50111002217 | Design a brochure for different packages offered by a Business Hotel in a city | Checked |
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| 108 | 50211002217 | Design a brochure for different packages offered by a Hotel in a Pilgrimage City | Checked |
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| 109 | 75111002217 | Create a duty roster for front office department of a 5 star hotel having 400 rooms | Checked |
Post updated on: Aug 14, 2021 1:58:35 AM
जीवन तनावपूर्ण है और कभी-कभी तनाव आप पर हावी हो सकता है, लेकिन आराम करने के तरीके सीखने के लिए आप कुछ कदम उठा सकते हैं।किराने की खरीदारी या ट्रैफिक जाम जैसी सामान्य रोजमर्रा की गतिविधियां आपको तनाव में डाल सकती हैं। आपको 24/7 दुनिया में डिजिटल उपकरणों और स्ट्रीमिंग सेवाओं से अनप्लग करना मुश्किल हो सकता है। काम की समय सीमा, बच्चों को संभालना या किसी मुश्किल रिश्ते से निपटना आपको निराश कर सकता है।कोरोनावायरस महामारी, एक पुरानी बीमारी, या किसी बुजुर्ग रिश्तेदार की देखभाल करना एक तनाव हो सकता है।"तनाव वास्तव में है कि आपका शरीर और मस्तिष्क चुनौतियों का जवाब कैसे देते हैं, जैसे कि काम पर दबाव, [हैंडलिंग] महामारी, बढ़ती पारिवारिक जिम्मेदारी, अन्य नकारात्मक अनुभव जो तनाव को प्रभावित और पैदा कर सकते हैं," डेविड शर्टलेफ, पीएचडी, उप निदेशक कहते हैं। राष्ट्रीय स्वास्थ्य संस्थान के पूरक और एकीकृत स्वास्थ्य के लिए राष्ट्रीय केंद्र।COVID-19 महामारी ने तनाव के आसपास की चिंताओं को उजागर किया है।"हम पिछले वर्ष की तुलना में COVID स्थिति को देखते हुए बहुत अधिक चिंता और अवसाद देख रहे हैं," शर्टलेफ कहते हैं।
तनाव क्या है?जब आप अभिभूत महसूस करते हैं या किसी स्थिति को संभाल नहीं पाते हैं, तो आपका शरीर खराब तरीके से प्रतिक्रिया दे सकता है। तथाकथित "लड़ाई या उड़ान" प्रतिक्रिया आपको दौड़ने के लिए तैयार करती है, और इससे तनाव पैदा होता है।रूजवेल्ट विश्वविद्यालय में मनोविज्ञान के प्रोफेसर, पीएचडी, विश्वविद्यालय के माइंडफुल इनिशिएटिव के संस्थापक निदेशक, और विश्राम पर पुस्तकों के एक विपुल लेखक, जोनाथन सी। स्मिथ कहते हैं, "तनाव की छोटी अवधि का अनुभव करना ठीक है, वास्तव में, यह स्वस्थ भी है।"।"तनाव मुक्त जीवन जीना अस्वस्थ और खतरनाक है। हमें जिंदा रखने के लिए थोड़ी चुनौती की जरूरत है, ?स्मिथ कहते हैं।लेकिन ज्यादा तनाव आपके लिए ठीक नहीं है। उदाहरण के लिए, महामारी के दौरान आपने जिस अलगाव का सामना किया है, जैसे कुछ स्थितियां, तनाव का कारण बन सकती हैं, जो बदले में स्वास्थ्य समस्याओं को जन्म दे सकती हैं।वैश्विक महामारी जैसी किसी चीज़ से अभिभूत महसूस करना सामान्य है, लेकिन आराम करने के तरीके खोजना भी महत्वपूर्ण है, शर्टलेफ़ कहते हैं। वह सप्ताह में लगभग तीन बार योग का अभ्यास करते हैं और चिंताओं को नियंत्रण में रखने में मदद के लिए रोजाना ट्रेडमिल का उपयोग करते हैं।"समय के साथ तनाव वास्तव में हमारे शरीर और हमारे दिमाग को प्रभावित कर सकता है और वास्तव में विनाशकारी पुरानी स्थितियों जैसे चिंता और अवसाद को जन्म दे सकता है," वे कहते हैं
विश्राम तकनीकों के प्रकारहालांकि, विश्राम प्रथाओं की एक पूरी श्रृंखला आपको तनाव कम करने और तनाव कम करने में मदद कर सकती है।"कोई एक जूता नहीं है जो सभी को फिट बैठता है," स्मिथ कहते हैं। वह वैज्ञानिक अवलोकन और अनुभव के आधार पर "पांच या छह" दृष्टिकोणों की ओर इशारा करते हैं जो वास्तव में तनाव कम करने के लिए काम करते हैं। अन्य उपचार भी हैं, जो आपको मददगार लग सकते हैं। आप एक समय में एक कर सकते हैं या आप कुछ एक साथ अभ्यास कर सकते हैं।
श्वास व्यायामयह सबसे आसान तनाव कम करने की प्रथाओं में से एक है क्योंकि आप केवल अपनी सांस लेने पर ध्यान केंद्रित करते हैं।शांत जगह पर बैठें या लेटें, अपनी नाक से गहरी सांस लें और बेहतर महसूस होने पर अपने मुंह या अपनी नाक से धीरे-धीरे सांस छोड़ें।टेक्सास मनोचिकित्सक ग्रेगरी स्कॉट ब्राउन, एमडी, 4-7-8 दृष्टिकोण का सुझाव देते हैं। 4 सेकंड के लिए सांस लें, 7 सेकंड के लिए अपनी सांस रोकें, फिर 8 सेकंड के लिए सांस छोड़ें।वे कहते हैं कि गहरी सांस लेने से आपको शांत और आराम करने में मदद मिल सकती है।"जब मैं मरीजों से बात कर रहा होता हूं, तो मैं आमतौर पर सांस के काम से शुरू करता हूं, क्योंकि फिर से, हम सभी हर दिन सांस लेते हैं, लेकिन हम में से बहुत से लोग यह नहीं जानते हैं कि सांस का काम, आप जानते हैं, एक विशिष्ट तरीके से किया जाता है, दवा है, ब्राउन कहते हैं, जो ऑस्टिन, TX में सेंटर फॉर ग्रीन साइकियाट्री के संस्थापक और निदेशक हैं।
Post updated on: Aug 14, 2021 1:57:53 AM
If you are a writer and struggling to monetize your work, you have found your solution. If you are a business and want to business to increase by manifolds, you are at the right place too. We, at ConnectClue, are your 1 solution for everything you are struggling with. You are bound to touch every height you have ever imagined if you are here with us. ConnectClue is a website that provides various services through the medium of Blog and Article Writing. We make sure that your efforts don't go to waste and every Blog that you write, creative or Business related, reaches the right audience and helps you earn along with being known to a crowd you have only dreamt about yet. Yes, that's right. We are here to make all your dreams come true.
With this comes a question, How? and What is there for us in this?
We understand the struggle and competition of today's market and the gap that has come between the audience and the service providers. We, at ConnectClue, are trying to bridge the same Gap through the medium of writing. Now, how you ask? It's pretty simple. Just make good quality content and start blogging with us here. We make sure that your content reaches as far as possible and we have a viewership from all around the world. We also help you earn through your blogs according to the viewership that you get so that your efforts are rewarded right there. Not just us, we also provide free Ads, sponsorships, free business marketing, and a lot more.
If this excites you, to understand about our services more, keep reading further:
1. Earn While Writing
In times like these, everybody is struggling financially at least a little bit. Would you feel better if we tell you that everything you write can help you earn as well? We, at ConnectClue, help you earn through what you write. All you have to do is prepare good, appealing content and you are already halfway there. Post your content on our website and share it with your friends and family and that is all.
We'll pay you as much as your content is viewed because viewership matters. If people like what they read, they'll share it further away as well. Not just that, we have a reach of 10k views every day too. Being a writer all you have to do is write good content and nothing else, we'll take care of everything from there for you.
2. Pure Organic Traffic
2. Pure Organic Traffic
These days, it is a struggle to find a good and organic viewership for what you write. We can understand that if what you write doesn't reach the audience that is good enough, it feels as if the efforts you put in are going to waste and are left unappreciated. Not just that, these days, everybody is creating art that might shadow your work and the attention that you are looking for might not come to you.
As a solution for that, we are here. ConnectClue has a reach of 10 thousand viewers every day from India, the USA, and Europe. Our viewership is completely organic and dedicated. There is competition but it doesn't affect you as the traffic that we have comes here to read and read everything that they like.
3. Get Paid for Each Blog
It is not like a job that you will be paid monthly. We pay you for every blog that you would write on our platform. Yes, ConnectClue is a platform that rewards its writers with every penny that they deserve. Not just that, with this, comes the concept of Guest Blogging. If you are not a full-time blogger but want to give it a try, you can go for guest blogging with us as well. Our Guest Bloggers are given the same attention as our permanent bloggers.
Now, you must have a question about how do we know how much to pay?
We have a fixed slab that is, for every 1 thousand views that your blog or article gets, we pay you with 10usd. So, as much as you post and as many views as you can get, you'll be paid for it all.
4. Viewership from all around the world
Who doesn't want to get famous? No one. Everybody wants to be famous and be known worldwide through whatever they do. Conventional jobs that we have been preparing for since the time we were born might pay well but is that enough for us anymore? We desire for a lot more that is we want to be known and bring changes to the already existing norms and rules. We want to be known by not just our neighbors but even people from far away, people from abroad.
When you start blogging with us, this is exactly what you get. Our viewership consists of people from not just India but the USA and parts of Europe as well. You can earn a viewership from places that you have always wished for and this is your chance for that.
5. Get to know your Competition better
When you look around you, do you notice a lot of competition? Does it discourage you to see that someone is better than you? Do you feel that it would have been great if you could talk to them and get to know their ways better? Do you feel that knowing your competition is a good idea and helpful? We have answers to all those questions.
There is a lot of competition around these days as everybody is as creative as they can be and that can be discouraging at times. But fear no more. At ConnectClue, you can get to know your competition better. You can interact with them and help each other grow instead because promote healthy competition.
6. Benefits of Business Blogging with ConnectClue
Now, here is the fun part. We don't just provide a platform to creative writers, we can help you grow your business as well. If you share your business with us through the medium of blogging, it reaches an international audience and helps you grow by manifolds. You can also add your website links in your blogs and it'll help you get organic traffic from your location as well as worldwide. It'll also make it easy for your targeted audience to reach you through the website that you'll share.
Wait, there is more to this.
ConnectClue also provides free marketing to all its business bloggers which can even solve your marketing problems. All you have to do is join us as a Business Blogger or Guest Blogger and share your idea with us as soon as you can. We'll make sure that it reaches the right audience and helps you grow.
7. Sponsorship
Ever heard of the concept of Sponsorship? Have you ever seen it? Sponsored? written on the top of blogs and articles of some writers? That is what we mean by sponsorship. We sponsor a lot of blogs and articles as it helps your work reach a far better audience and increases your viewership. It also helps you gain more organic traffic and viewership that is interested in the work that you are putting forward and appreciates you for the same.
8. Free Ads to Increase Your Reach
When you are surfing online just for some news articles or some work, have you ever noticed that there are several ads that keep coming up and appearing on every side of your screen? Have you ever wondered about what those ads are about and clicked on one of them because it seems interesting? Advertisements are a major part of a promotion. Visual aids always stay in the minds of people for a longer time and attract them. So here we are with free Advertisements for you.
You just have to make a blog and we'll promote it through several visual aids and advertisements just like the way you see several ads when you are surfing through various websites during your day. It'll help you gain more people who are truly interested in what you are writing.
If you are still not satisfied, just pay us a visit and be a guest blogger. We treat our guest bloggers with the utmost respect and they have all the benefits as our permanent blogger. Not just that, you can also get help for any small or big business that you might have been planning since your childhood. We are at your service for all that you need. Reliable crowd, free marketing, monetizing writing, global viewership; you name it and we have it i.e. we are all in and we can help you grow as well if you plan on being all in as well.
We are sure that we can make it worthwhile. All the services that we provide are not easily accessible in one place but here we are with everything you need. You will not regret being a blogger of ConnectClue.
Post updated on: Aug 14, 2021 12:50:46 AM
If you are a writer and struggling to monetize your work, you have found your solution. If you are a business and want to business to increase by manifolds, you are at the right place too. We, at ConnectClue, are your 1 solution for everything you are struggling with. You are bound to touch every height you have ever imagined if you are here with us.
ConnectClue is a website that provides various services through the medium of Blog and Article Writing. We make sure that your efforts don't go to waste and every Blog that you write, creative or Business related, reaches the right audience and helps you earn along with being known to a crowd you have only dreamt about yet. Yes, that's right. We are here to make all your dreams come true.
With this comes a question, how? And what is there for us in this?
With this comes a question, how? And what is there for us in this?
We understand the struggle and competition of today's market and the gap that has come between the audience and the service providers. We, at ConnectClue, are trying to bridge the same Gap through the medium of writing. Now, how you ask? It's pretty simple. Just make good quality content and start blogging with us here. We make sure that your content reaches as far as possible and we have a viewership from all around the world. We also help you earn through your blogs according to the viewership that you get so that your efforts are rewarded right there. Not just us, we also provide free Ads, sponsorships, free business marketing, and a lot more.
If this excites you, to understand about our services more, keep reading further:
1. Earn while writing
In times like these, everybody is struggling financially at least a little bit. Would you feel better if we tell you that everything you write can help you earn as well? We, at ConnectClue, help you earn through what you write. All you have to do is prepare good, appealing content and you are already halfway there. Post your content on our website and share it with your friends and family and that is all. We'll pay you as much as your content is viewed because viewership matters. If people like what they read, they'll share it further away as well. Not just that, we have a reach of 10k views every day too.
Being a writer all you have to do is write good content and nothing else, we'll take care of everything from there for you.
2. Pure Organic Traffic
These days, it is a struggle to find a good and organic viewership for what you write. We can understand that if what you write doesn't reach the audience that is good enough, it feels as if the efforts you put in are going to waste and are left unappreciated. Not just that, these days, everybody is creating art that might shadow your work and the attention that you are looking for might not come to you.
As a solution for that, we are here. ConnectClue has a reach of 10 thousand viewers every day from India, the USA, and Europe. Our viewership is completely organic and dedicated. There is competition but it doesn't affect you as the traffic that we have comes here to read and read everything that they like.
3. Get paid for each blog
It is not like a job that you'll be paid monthly. We pay you for every blog that you would write on our platform. Yes, ConnectClue is a platform that rewards its writers with every penny that they deserve. Not just that, with this, comes the concept of Guest Blogging. If you are not a full-time blogger but want to give it a try, you can go for guest blogging with us as well. Our Guest Bloggers are given the same attention as our permanent bloggers.
Now, you must have a question about how do we know how much to pay?
We have a fixed slab that is, for every 1 thousand views that your blog or article gets, we pay you with 10usd. So, as much as you post and as many views as you can get, you'll be paid for it all.
4. Viewership from all around the world
Who doesn't want to get famous? No one. Everybody wants to be famous and be known worldwide through whatever they do. Conventional jobs that we have been preparing for since the time we were born might pay well but is that enough for us anymore? We desire for a lot more that is we want to be known and bring changes to the already existing norms and rules. We want to be known by not just our neighbors but even people from far away, people from abroad.
When you start blogging with us, this is exactly what you get. Our viewership consists of people from not just India but the USA and parts of Europe as well. You can earn a viewership from places that you have always wished for and this is your chance for that.
5. Get to know your Competition better
When you look around you, do you notice a lot of competition? Does it discourage you to see that someone is better than you? Do you feel that it would have been great if you could talk to them and get to know their ways better? Do you feel that knowing your competition is a good idea and helpful? We have answers to all those questions.
There is a lot of competition around these days as everybody is as creative as they can be and that can be discouraging at times. But fear no more. At ConnectClue, you can get to know your competition better. You can interact with them and help each other grow instead because promote healthy competition.
6. Benefits of Business Blogging with us
Now, here is the fun part. We don't just provide a platform to creative writers, we can help you grow your business as well. If you share your business with us through the medium of blogging, it reaches an international audience and helps you grow by manifolds. You can also add your website links in your blogs and it'll help you get organic traffic from your location as well as worldwide. It'll also make it easy for your targeted audience to reach you through the website that you'll share.
Wait, there is more to this.
ConnectClue also provides FREE MARKETING to all its business bloggers which can even solve your marketing problems. All you have to do is join us as a Business Blogger or Guest Blogger and share your idea with us as soon as you can. We'll make sure that it reaches the right audience and helps you grow.
7. Sponsorship
Ever heard of the concept of Sponsorship? Have you ever seen ?Sponsored? written on the top of blogs and articles of some writers? That is what we mean by sponsorship. We sponsor a lot of blogs and articles as it helps your work reach a far better audience and increases your viewership. It also helps you gain more organic traffic and viewership that is interested in the work that you are putting forward and appreciates you for the same.
8. Free Ads to increase your reach
When you are surfing online just for some news articles or some work, have you ever noticed that there are several ads that keep coming up and appearing on every side of your screen? Have you ever wondered about what those ads are about and clicked on one of them because it seems interesting? Advertisements are a major part of a promotion. Visual aids always stay in the minds of people for a longer time and attract them. So here we are with free Advertisements for you.
You just have to make a blog and we'll promote it through several visual aids and advertisements just like the way you see several ads when you are surfing through various websites during your day. It'll help you gain more people who are truly interested in what you are writing.
If you are still not satisfied, just pay us a visit and be a guest blogger. We treat our guest bloggers with the utmost respect and they have all the benefits as our permanent bloggers. Not just that, you can also get help for any small or big business that you might have been planning since your childhood. We are at your service for all that you need. Reliable crowd, free marketing, monetizing writing, global viewership; you name it and we have it i.e. we are all in and we can help you grow as well if you plan on being all in as well.
We are sure that we can make it worthwhile. All the services that we provide are not easily accessible in one place but here we are with everything you need. You will not regret being a blogger of ConnectClue.
You just have to make a blog and we'll promote it through several visual aids and advertisements just like the way you see several ads when you are surfing through various websites during your day. It'll help you gain more people who are truly interested in what you are writing.
If you are still not satisfied, just pay us a visit and be a guest blogger. We treat our guest bloggers with the utmost respect and they have all the benefits as our permanent bloggers. Not just that, you can also get help for any small or big business that you might have been planning since your childhood. We are at your service for all that you need. Reliable crowd, free marketing, monetizing writing, global viewership; you name it and we have it i.e. we are all in and we can help you grow as well if you plan on being all in as well.
We are sure that we can make it worthwhile. All the services that we provide are not easily accessible in one place but here we are with everything you need. You will not regret being a blogger of ConnectClue.
Post updated on: Aug 14, 2021 12:47:15 AM
आपको कितने घंटे की नींद चाहिए?एक व्यक्ति को कितनी नींद की जरूरत होती है यह उसकी उम्र सहित कई चीजों पर निर्भर करता है। सामान्य रूप में:
शिशुओं (उम्र 0-3 महीने) को दिन में 14-17 घंटे की आवश्यकता होती है।
शिशुओं (उम्र 4-11 महीने) को दिन में 12-15 घंटे की आवश्यकता होती है
टॉडलर्स (उम्र 1-2 वर्ष) को दिन में लगभग 11-14 घंटे की आवश्यकता होती है।
पूर्वस्कूली बच्चों (उम्र 3-5) को दिन में 10-13 घंटे की आवश्यकता होती है।
स्कूली उम्र के बच्चों (6-13 वर्ष की आयु) को दिन में 9-11 घंटे की आवश्यकता होती है।
किशोरों (14-17 वर्ष की आयु) को प्रत्येक दिन लगभग 8-10 घंटे की आवश्यकता होती है।
अधिकांश वयस्कों को 7 से 9 घंटे की आवश्यकता होती है, हालांकि कुछ लोगों को प्रतिदिन कम से कम 6 घंटे या 10 घंटे तक की नींद की आवश्यकता हो सकती है।
वृद्ध वयस्कों (65 वर्ष और अधिक आयु) को प्रत्येक दिन 7-8 घंटे की नींद की आवश्यकता होती है।
गर्भावस्था के पहले 3 महीनों में महिलाओं को अक्सर सामान्य से कई घंटे अधिक नींद की आवश्यकता होती है।
लेकिन विशेषज्ञों का कहना है कि यदि आप दिन के दौरान, उबाऊ गतिविधियों के दौरान भी नींद महसूस करते हैं, तो आपने पर्याप्त नींद नहीं ली है।
नींद की कमी और नींद का कर्जयदि किसी व्यक्ति को पिछले दिनों में नींद नहीं आती है तो उसकी नींद की मात्रा बढ़ जाती है। यदि आपके पास पर्याप्त नहीं है, तो आपके पास "नींद का कर्ज" होगा, जो कि बैंक में ओवरड्रॉ होने जैसा है। आखिरकार, आपका शरीर मांग करेगा कि आप कर्ज चुकाना शुरू करें।हम वास्तव में जरूरत से कम नींद लेने के लिए अनुकूल नहीं होते हैं। हमें एक ऐसे शेड्यूल की आदत हो सकती है जो हमें पर्याप्त नींद लेने से रोकता है, लेकिन हमारा निर्णय, प्रतिक्रिया समय और अन्य कार्य अभी भी बंद रहेंगे।
आपको REM नींद और गहरी नींद की आवश्यकता क्यों हैआपका मस्तिष्क कितना सक्रिय है, इसके आधार पर नींद के चार चरण होते हैं। पहले दो प्रकाश हैं।चरण तीन "गहरी नींद" है, जब आपके मस्तिष्क की तरंगें धीमी हो जाती हैं और आपके लिए जागना कठिन होता है। इन अवधियों के दौरान, आपका शरीर ऊतकों की मरम्मत करता है, वृद्धि और विकास पर काम करता है, आपकी प्रतिरक्षा प्रणाली को बढ़ाता है और अगले दिन के लिए ऊर्जा का निर्माण करता है।रैपिड आई मूवमेंट (आरईएम) स्लीप, या स्टेज आर, आमतौर पर आपके सो जाने के लगभग 90 मिनट बाद शुरू होता है। मस्तिष्क की गतिविधि बढ़ जाती है, आपकी आंखें तेजी से घूमती हैं, और आपकी नाड़ी, रक्तचाप और सांस लेने की गति तेज हो जाती है। यह तब भी होता है जब आप अपने ज्यादातर सपने देखते हैं।REM नींद सीखने और याददाश्त के लिए महत्वपूर्ण है। यह तब होता है जब आपका मस्तिष्क दिन के दौरान आपके द्वारा ली गई जानकारी को संभालता है और इसे आपकी दीर्घकालिक स्मृति में संग्रहीत करता है।
नींद की कमी के लक्षणसामान्य लक्षण जो बताते हैं कि आपने पर्याप्त नींद नहीं ली है, उनमें शामिल हैं:
दिन के दौरान नींद आना या सो जाना, विशेष रूप से शांत गतिविधियों के दौरान जैसे मूवी थियेटर में बैठना या गाड़ी चलाना
लेटने के 5 मिनट के भीतर सो जाना
जागने के घंटों के दौरान कम समय की नींद (सूक्ष्म नींद)
हर दिन समय पर जागने के लिए अलार्म घड़ी की आवश्यकता होती है
जब आप सुबह या पूरे दिन उठते हैं तो घबराहट महसूस करना (नींद की जड़ता)
हर दिन बिस्तर से उठने में मुश्किल होती है
मनोदशा में बदलाव
विस्मृति
किसी कार्य पर ध्यान केंद्रित करने में परेशानी
उन दिनों में अधिक सोना जब आपको एक निश्चित समय पर उठना नहीं पड़ता
कैसे पता करें कि आप पर्याप्त नींद ले रहे हैंयह पता लगाने के लिए कि क्या आप रात में पर्याप्त नींद ले रहे हैं, अपने आप से पूछें:
क्या आप अपने वर्तमान सोने के कार्यक्रम में स्वस्थ और खुश महसूस करते हैं?
क्या आपको लगता है कि आपको उत्पादक होने के लिए पर्याप्त नींद आती है?
क्या आपको अपने दिन के बारे में बताते समय कभी नींद आती है?
क्या आप दिन भर के लिए कैफीन पर निर्भर हैं?
क्या आपकी नींद का कार्यक्रम सप्ताहांत पर भी काफी नियमित है?
नींद की कमी के प्रभाव
बहुत कम नींद का कारण हो सकता है:
स्मृति समस्याएं
अवसाद की भावना
उत्तेजना की कमी
चिड़चिड़ापन
धीमी प्रतिक्रिया समय
एक कमजोर प्रतिरक्षा प्रणाली, आपके बीमार होने की संभावना को बढ़ाती है
दर्द की मजबूत भावना
उच्च रक्तचाप, मधुमेह, दिल का दौरा, या मोटापा जैसी स्थितियों की उच्च संभावना
एक कम सेक्स ड्राइव
झुर्रीदार त्वचा और आंखों के नीचे काले घेरे
ज्यादा खाना और वजन बढ़ना
समस्याओं को सुलझाने और निर्णय लेने में परेशानी
गलत निर्णय लेना
दु: स्वप्न
अध्ययन यह स्पष्ट करते हैं कि नींद की कमी खतरनाक है। जो लोग ड्राइविंग सिम्युलेटर में जाने से पहले या हाथ-आंख समन्वय कार्य करने से पहले कुछ नींद से चूक गए थे, वे उन लोगों की तुलना में खराब या खराब प्रदर्शन करते थे जिन्हें शराब दी गई थी।नींद की कमी भी बदलती है कि शराब आपके शरीर को कैसे प्रभावित करती है। यदि आप थके हुए होने पर पीते हैं, तो आप किसी ऐसे व्यक्ति की तुलना में अधिक क्षीण होंगे, जिसे पर्याप्त आराम मिला हो।राष्ट्रीय राजमार्ग यातायात सुरक्षा प्रशासन के अनुसार, चालक की थकान के कारण 2005 और 2009 के बीच लगभग 83,000 कार दुर्घटनाएँ हुईं और 2016 में 803 मौतें हुईं।
Post updated on: Aug 13, 2021 1:21:54 PM
अभी त्योहारों के दिन चल रहे हैं और इन दिनों मैं हर लड़की सुंदर दिखना चाहता है या लड़की तो अपनी पसंदीदा अभिनेत्री के जैसे भी दिखना चाहता है। लेकिन खूबसुरत दिखने के लिए आपको सही मेकअप के बारे में जानकारी होना बहुत जरूरी है।
क्योकी बहुत सी लड़कियों को मेकअप करने की सही जानकारी नहीं होती है। अगर आप के पास मेकअप करने का सभी समान हो लेकिन अगर उससे आप सही तरह से मुझे ना ला पाए तो उनका होना बेकर हो जाता है।
सिर्फ मेकअप का समान होने से आप सुंदर नहीं दिख सकता है, बाल्की आपको करने का सही तारिका भी पता होना चाहिए तो सही मेकअप का इस्तेमाल करने के लिए ये टिप्स।
मेकअप की बात की जाए तो कंटूर मेकअप एक सबसे अनोखा मेकअप है। इसे मेकअप आर्टिस्ट बहुत ही प्यार से या अपनी ट्रिक से करते हैं। इस मेकअप को करने से आपके स्किन पर बेस्ट कर्व्सअभी त्योहारों के दिन चल रहे हैं और इन दिनों मैं हर लड़की सुंदर दिखना चाहता है या लड़की तो अपनी पसंदीदा अभिनेत्री के जैसे भी दिखना चाहता है। लेकिन खूबसुरत दिखने के लिए आपको सही मेकअप के बारे में जानकारी होना बहुत जरूरी है।क्योकी बहुत सी लड़कियों को मेकअप करने की सही जानकारी नहीं होती है। अगर आप के पास मेकअप करने का सभी समान हो लेकिन अगर उससे आप सही तरह से मुझे ना ला पाए तो उनका होना बेकर हो जाता है।सिर्फ मेकअप का समान होने से आप सुंदर नहीं दिख सकता है, बाल्की आपको करने का सही तारिका भी पता होना चाहिए तो सही मेकअप का इस्तेमाल करने के लिए ये टिप्स।मेकअप की बात की जाए तो कंटूर मेकअप एक सबसे अनोखा मेकअप है। इसे मेकअप आर्टिस्ट बहुत ही प्यार से या अपनी ट्रिक से करते हैं। इस मेकअप को करने से आपके स्किन पर बेस्ट कर्व्स बन जाते हैं और आपके प्योर स्किन की लुक ही बदल जाता है।जब आप मेकअप को करते हैं तो आपकी स्किन में बदला जा सकता है, जैसा आपका फेस सर्कल है तो मेकअप से आपके फेस को लंबा किया जा सकता है।
बन जाते हैं और आपके प्योर स्किन की लुक ही बदल जाता है।
जब आप मेकअप को करते हैं तो आपकी स्किन में बदला जा सकता है, जैसा आपका फेस सर्कल है तो मेकअप से आपके फेस को लंबा किया जा सकता है।
कंटूर मेकअप आपकी स्किन को सही शेप देने में अहम रोल निभाता है। लेकिन आपका कंटूर मेकअप सही से नहीं किया गया हो तो ये बहुत ही ज्यादा अनाकर्षक और अनाकर्षक दिखलाई देता है। इस मेकअप को करने के लिए आपकी पूरी स्किन की शेप समाजी पड़ती है तकी आपका मेकअप अच्छा दिख रहा है।
Post updated on: Aug 13, 2021 7:56:27 AM
He had once thought it was strange to have a friend you'd never met. Now it was even stranger losing a friend you'd never really had.
- Tad williams
Sometimes you meet a person, and you click! You are so comfortable with them as if you have known them your whole life. You need not be anything. You can be just you!
Have you ever played "find a way" as a child? How ecstatic you used to feel when you found the way finally? This is the same way I felt when I met her once as if sailing in the same boat. We both had our different dream plans, our lifestyles were also different.... But that's what makes us "the friends.... Across distance, forever together." We instantly got connected as lost friends.
After that single meet, we knew each other inside out.
I don't say a thing but everything I expect from her is right here by my side.
I'm only me when I'm with her....
I don't hide my tears, my secrets or my deepest fears....
I'm only up when she is not down...
And I don't want to fly high if she is still on the ground...
I had learnt to make a home inside my own head... Where you can find only her memories, her love, which goes along whereever I journey.
A part of my prayers belongs to her.
A portion of my heart belongs to her and carries the essence of our friendship.
It may not sound anything exceptional, many people have long distance relationships or friendships. But for someone like me, it feels so satisfying. It feels surreal that someone out is there, to hear me at any hour of the day. She has become an integral part of my life. She is an amazing soul, no words would ever describe her. She has changed my life for better but still she cannot be my better-half.
Some relations are not meant to be together, and require loose ends. We share a beautiful chemistry. We can be just ourselves, without any fear of losing each other. There is a crystal clear understanding between us, and we don't even have to make it complicated.
Some relationships don't need years to grow. Some just come into your life and stay till eternity. I have been through my darkest phase of life, and would have surely fallen like pack of cards, if I wouldn't have met her. She heard me when I needed the most and stayed with me, when everything else was driving me insane. I cherish each and every moment of my life with her.... distance is never the factor as long as we are connected.
We are looking forward to our type of meet/date some day with two cappuccinos!! 😊
Post updated on: Aug 12, 2021 5:41:52 PM
It was too late when I revealed my general anxiety issue at work. It turned into a weakening depression and I couldn't even write a basic email any longer, much less execute my tough job. My previously outstanding performance had decreased quite markedly, causing me to disclose the facts uncomfortably and finally force me to leave.
In retrospect, a simple accommodation may have avoided all this early on, sparing me significant personal pain and the extra workload of my organization.
What I did not know at that time is that up to 80% of people, whether or not they know it, endure a diagnosable mental health issue throughout their lives. The prevalence of symptoms from C to individual contributors is the same, while over 60% of employees never talked to anybody about their mental health status at work. Many high performers, particularly worried performers like me, have strengths that often stem from these issues. I wasn't almost as alone as I was thinking.
Mental health is a spectrum that, like physical health, we all go back and forth. Most of us bounce between stress, breakdown, and diagnosable illnesses, such as depression or anxiety according to what happens in our lives. While bipolar disorder may feel harder to reveal than burnout, everyone should have a relationship at some level.
This was never more true than in the last 18 months with pandemic pressures, racial trauma, and more. Managers, direct reports, and colleagues are more vulnerable and authentic than ever because of common difficulties to society and the confusion of personal and professional people and remote work. We also had the courage of Simone Biles, Naomi Osaka, Prince Harry, and Meghan Markle. They chose not only to reveal in public their struggles of mental health but also to make difficult decisions that placed their well-being first.
However, the impacts of stigma may still be widespread. My self-stigma told me that my anxiety and depression were weak and I should be ashamed. Social stigma advised me that if I were to confess, I would be judged and professionally. But since in recent years I have widely revealed my condition, none of these things have happened. I have established Mind Share Partners, a not-for-profit organization that focuses on transforming the culture of mental health at work. Here is what we recommend if a mental health condition is being revealed at work.
Comprehension: Self-reflect
First of all, analyze what you are experiencing and how your work performance, your mood, and other things are affected. What is the impact duration? Is it a momentary blip, a longer but episodic issue, or a chronic disease in a few days' time? Think about the causes of your symptoms if they're not usually there. Was it related to work, something in your life, or a macro stressor?
For me, with minimal self-reflection these elements were evident. I started a new work many months earlier with a short team. For the first time in my life, I was unable to do what I requested of me. Besides that, due to my new commute, I had left my anxiety medications and could not see my therapist often. Given all, I should've seen her more regularly. I had gone from being a high-performance, happy coworker to an aloof, far from competent person. It didn't take me much to put everything together. That said, others may have complicated narratives that will benefit from conversations with their families, friends, or therapists.
Determination: Consider context and resources
I wish I had decided to share enough to acquire accommodation straight off the floor, or that my organization had fostered flexibility to prevent me from requiring one. All I needed was authorization from my employer to attend my therapist during the working day, which I found difficult considering my long journey. It would have meant that employees would only be allowed to come late once a week or work from home on Fridays only after their first six months. But I didn't follow this basic accommodation, given my own self-stigma and my false worry of what my manager may think. Sometimes I wonder how things would have turned out if I had linked my need to leave the office as a weekly allergy shot to physical health conditions.
At that time, mental health at work wasn't on anybody's radar. Nobody spoke freely about it or had workouts on how to traverse it. Now, indicators of whether your organization, the HR team, or the mental health manager supports are more likely.
First, analyze the culture of your firm. Did leaders talk about mental health? Does your firm offer mental health training in the workplace? Is there a resource group for mental health employees (ERG)?
Then think about your manager being a safe and supportive person. Have you discussed your own mental health or have you mentioned other personal challenges? This kind of sincerity fosters confidence and can tell. Consider whether your manager has psychologically healthy behaviors, including frequent exercise, sleep, and holidays. This might assist you to determine with whom and how much to communicate.
Then learn about the safeguards and advantages that you have a legal right to as an employee. For example, in the United States, companies with 15 or more employees have to provide reasonable accommodations by law. Resources and legal safeguards differ by region, so verify your local rules if feasible. In this way, if your manager or HR fails, you can argue for yourself.
Finally, consider the resources and support you need, whether it's access to mental health, official accommodation, or something easier. Who is this resource "owns?" It may be HR, your manager, or somebody else. Consider what your sharing goals are.
Preparation: Explore your degree of comfort
How comfortable are you sharing? How much do you have to share in order to attain your goal? If you are close to your manager, this might be as extensive as your diagnosis and history. Or it could be just as minimal as, "I had a pandemic time. Is it all OK if I take off Monday and Tuesday?"
As a new hire, still trying to establish me and frightened of my professional effects, I didn't want to talk about my anxiety diagnosis at the outset. However, I would very probably have achieved my aim of flexible working hours by disclosing considerably less in my therapy appointments.
If you don't talk to your manager comfortably, you could want to talk to HR or another management. It is crucial to have a sense of psychological security with anyone you choose. Note that your Direct Manager is generally expected not to be punitive, but to guarantee consistency among managers and access to the entire range of services to communicate information about employee health effects with HR.
Consider in greater detail what specific tools or solutions you think are most helpful for flexible work. Maybe you want them in your discourse ready to be named. Examples include everything from routine sessions for therapy to more frequent checks to "offline hours" or protected working time.
You will also want to turn to safe input spaces if you're like me. Since when I decided to reveal, I was already in the throes of anxiety and depression, my cognition did not permit me to resolve problems or make decisions like normal. So, alongside my husband, parents, and therapist, I brainstormed it all. Others may seek guidance from a trustworthy coworker, friend, mental health, neurodiversity, or ERG.
Sharing: Start the talk
Once you have agreed to share your story, set up a private time to communicate with each other. Budget more time than you think you're going to need so the chat isn't short. Be transparent about the influence your issues in mental health have on your work. If the cause is relevant to employment, share it as well.
Come with suggestions as far as feasible for how your manager or HR can help you. Have ideas on what adjustments or resources you might find useful. These can be widespread. Examples include: "I am okay now, but it would be useful if I ever need them to know what resources are accessible," and "A discussion on working styles would assist to establish some clarity around our standards and to alleviate stress." This simple sharing habit is frequently all that is necessary for you and your team members to accomplish their best. Always feel free to propose to co-create a solution with your manager and HR ? it is not up to you to answer all the questions.
Just as you expect your manager or HR to have empathy with you, attempt to have empathy for them. While you may have thought very carefully about this, this is probably news for them. You may not be all right in the conversation, but you probably have good intentions. Give them grace and let them spend some time with the next moves. Ensure that you have a follow-up time.
As many of us are coming back to work, I hope that we will not fall back into all of our old patterns of work. I hope that firms and managers will facilitate the disclosure of employees' mental health difficulties and the co-creating of solutions to make them prosper. I hope that we will take the chance to remain vulnerable and real, as recent developments have required. Let's provide a thorough, honest answer to "How are you, rather than answering, "I'm okay?" We are all suffering from something, large or small. We merely have to inform each other.
Post updated on: Aug 12, 2021 9:53:08 AM
लड़की हो या लड़की त्वचा में ब्लैकहेड्स की समस्या किसी को भी हो सकती है। ये हमारी त्वचा की सुंदरता को काम कर देती है और इतना ही नहीं येहमारे लिए हानिकारक भी होती है। कभी-कभी परेशन होके हम इसे दबकर निकले की कोशिश करते हैं, जो की हानिकारक भी हो सकता है।
लोगो को ऐसा लगता है कि ब्लैकहेड्स बहार की धूल, तनाव, नींद की कमी, स्वच्छता में कामी और शरीर में पोषक तत्वों की कमी होने की वजह से होता है। लेकिन ऐसा नहीं है। जब सेबम या त्वचा की कोशिकाओं हवा से मुझसे संपर्क करें, तो हैं टैब इस्के ऑक्सीकरण की वजह से ब्लैकहेड्स हो जाते हैं।ये तब होता है, जब आपकी स्किन के पोर्स ओपन हो जाते हैं और ऑक्सीकरण स्किन को काला बना देता है। ये पाया गया है की पुरुषों के तुलना में महिलाओं के ब्लैकहेड्स होने पर ज्यादा परशान हो जाती हैं। इसी राहत पाना थोड़ा मुश्किल होता है, लेकिन असंभव नहीं है। इससे राहत के लिए कफी ऊपर होते हैं।
एक्सट्रैक्टर का सुरक्षित उपयोग
अगर आप ब्लैकहेड्स को अपने हाथ से निकलने का ट्राई करते हैं, तो ये आपकी स्किन पर मार्क छोड सकती है। ऐसे में एक्सट्रैक्टर के सेफ यूज से बिना मार्क्स के आप क्लियर स्किन पा सकते हैं। स्टेप बाय स्टेप जेन ब्लैकहेड्स हटाने का सबसे अच्छा तरीका।
1. अपनी त्वचा के रोमछिद्रों को खोलें
एक्सट्रैक्टर का इस्तेमाल करने से पहले ब्लैकहेड्स को क्लीन करने से इसे दूर करना आसान होता है। 2 से 3 मिनट तक गर्म और गीले तौलिये से स्किन कवर से फिर त्वचा पर स्टीम लेने से पोर्स ओपन हो जाते हैं।
2. हाथ साफ करें या दस्ताने पहनें
अपने हाथो को फेस के कॉन्ट्रेक्ट में आने पर बैक्टीरिया से बचने के लिए हाथो को अच्छे से धो कर ले। हां एक्सट्रैक्टर का इस्तेमाल करने के लिए अपने हाथ में दस्ताने पहनने चाहिए। इस तरह, आप ब्लैकहेड्स हटा सकते हैं।
3. ब्लैकहेड्स को स्टरलाइज़ करें
एक्सट्रैक्टर टूल को ऊपर करने से पहले ब्लैकहेड्स को अच्छे से क्लीन करे तकी बैक्टीरिया पोर्स में ना जा खातिर। आखिरकार, हमारा मुख्य लक्ष्य बैक्टीरिया को ही पोर्स से निकलना है। जिस एरिया में आपको टूल का प्रयोग करना है, वहा टूल के यूज से पहले थोड़ी सी अल्कोहल से रब करके उस एरिया को अच्छे से साफ कर ले। इसके अलावा एक्सट्रैक्टर टूल को भी अच्छी तरह से धो कर साफ कर ले तकी बैक्टीरिया से बच्चे खातिर। एक कॉटन में थोड़ी सी अल्कोहल लेके टूल को अच्छे से रगड़ कर ले।
4. सही एक्सट्रैक्टर टूल चुनें
ब्लैकहेड्स को हटाने के लिए कॉमेडोन एक्सट्रैक्टर टूल का इस्तेमाल किया जाता है, वही व्हाइटहेड्स को एक्सट्रैक्टर से निकलने से पहले एक तेज लैंसेट टूल की मदद से पियर्स करने की जरूरत होती है। ब्लैकहेड्स के लिए इस्तेमाल किया जाने वाला सबसे आम एक्सट्रैक्टर टूल 2-एंड वाला होता है, जिसके दोनो अलग अलग साइज के होते हैं। त्वचा से ब्लैकहेड्स निकलने की प्रक्रिया शुरू करने से पहले आप अपने ब्लैकहेड के आकार के अनुसार टूल के अंत का आकार चुनें। और, टूल का इस्तेमाल बहुत ही सावधानी से करें।
5. एक्स्ट्रेक्टर ब्लैकहेड्स को हटाता है
एक्सट्रैक्टर को ब्लैकहेड्स के एरिया में फोकस करके ब्लैकहेड्स को निकले और थोड़ा प्रेशर के साथ एक्सट्रैक्टर से धीरे-धीरे पास के एरिया के ब्लैकहेड्स को निकले। इस तरह ब्लैकहेड्स पूरी तरह से फॉलिकल से निकल जाएंगे और पोर्स से ऑयल निकल जाएगा।
6. गिरा हुआ खून का इलाज करें:
कुछ केस माई, एक्सट्रैक्टर टूल के अपयोग करने के खराब स्किन से ब्लड निकलने लगता है। फाइन या सिल्की कपड़ों की हेल्प से स्किन पर लगाये, तकी ब्लड एब्जॉर्ब हो खातिर। अगर इसे अच्छी तरह से किया जाए तो कुछ ही टाइम में ब्लड फ्लो बैंड हो जाएगा।
7. अंतिम चरण
संक्रमण को रोकने के लिए अतिरिक्त सत्र्क रहना जरूरी है। ब्लैकहेड्स फ्री स्किन को क्लीन करने के लिए अल्कोहल पैड्स से स्किन को रब करें। एक्सट्रैक्टर टूल को भी अच्छी तरह से धोना चाहिए। हमेशा याद रखें, अछे हाइजीन और सफाई के लिए अलर्ट रहने से ब्लैकहेड्स के इलाज में अच्छे और बेहतर परिणाम मिलते हैं।3. ब्लैकहेड्स को स्टरलाइज़ करेंएक्सट्रैक्टर टूल को ऊपर करने से पहले ब्लैकहेड्स को अच्छे से क्लीन करे तकी बैक्टीरिया पोर्स में ना जा खातिर। आखिरकार, हमारा मुख्य लक्ष्य बैक्टीरिया को ही पोर्स से निकलना है। जिस एरिया में आपको टूल का प्रयोग करना है, वहा टूल के यूज से पहले थोड़ी सी अल्कोहल से रब करके उस एरिया को अच्छे से साफ कर ले। इसके अलावा एक्सट्रैक्टर टूल को भी अच्छी तरह से धो कर साफ कर ले तकी बैक्टीरिया से बच्चे खातिर। एक कॉटन में थोड़ी सी अल्कोहल लेके टूल को अच्छे से रगड़ कर ले।4. सही एक्सट्रैक्टर टूल चुनेंब्लैकहेड्स को हटाने के लिए कॉमेडोन एक्सट्रैक्टर टूल का इस्तेमाल किया जाता है, वही व्हाइटहेड्स को एक्सट्रैक्टर से निकलने से पहले एक तेज लैंसेट टूल की मदद से पियर्स करने की जरूरत होती है। ब्लैकहेड्स के लिए इस्तेमाल किया जाने वाला सबसे आम एक्सट्रैक्टर टूल 2-एंड वाला होता है, जिसके दोनो अलग अलग साइज के होते हैं। त्वचा से ब्लैकहेड्स निकलने की प्रक्रिया शुरू करने से पहले आप अपने ब्लैकहेड के आकार के अनुसार टूल के अंत का आकार चुनें। और, टूल का इस्तेमाल बहुत ही सावधानी से करें।5. एक्स्ट्रेक्टर ब्लैकहेड्स को हटाता हैएक्सट्रैक्टर को ब्लैकहेड्स के एरिया में फोकस करके ब्लैकहेड्स को निकले और थोड़ा प्रेशर के साथ एक्सट्रैक्टर से धीरे-धीरे पास के एरिया के ब्लैकहेड्स को निकले। इस तरह ब्लैकहेड्स पूरी तरह से फॉलिकल से निकल जाएंगे और पोर्स से ऑयल निकल जाएगा।6. गिरा हुआ खून का इलाज करें:कुछ केस माई, एक्सट्रैक्टर टूल के अपयोग करने के खराब स्किन से ब्लड निकलने लगता है। फाइन या सिल्की कपड़ों की हेल्प से स्किन पर लगाये, तकी ब्लड एब्जॉर्ब हो खातिर। अगर इसे अच्छी तरह से किया जाए तो कुछ ही टाइम में ब्लड फ्लो बैंड हो जाएगा।7. अंतिम चरणसंक्रमण को रोकने के लिए अतिरिक्त सत्र्क रहना जरूरी है। ब्लैकहेड्स फ्री स्किन को क्लीन करने के लिए अल्कोहल पैड्स से स्किन को रब करें। एक्सट्रैक्टर टूल को भी अच्छी तरह से धोना चाहिए। हमेशा याद रखें, अछे हाइजीन और सफाई के लिए अलर्ट रहने से ब्लैकहेड्स के इलाज में अच्छे और बेहतर परिणाम मिलते हैं।
Post updated on: Aug 12, 2021 2:11:58 AM
20 मई, 2021 - अमेरिकी बच्चों की संख्या जो पुरुष या महिला के अलावा किसी अन्य लिंग के रूप में पहचान करती है, बढ़ती जा रही है, जर्नल पीडियाट्रिक्स रिपोर्ट में एक नया अध्ययन।2017 में, एक सीडीसी सर्वेक्षण ने हाई स्कूल के छात्रों से पूछा कि क्या वे खुद को ट्रांसजेंडर मानते हैं और पाया कि 1.8% ने हां कहा। लेकिन यूनिवर्सिटी ऑफ पिट्सबर्ग मेडिकल सेंटर के एक डॉक्टर ने सोचा कि क्या सीडीसी सर्वेक्षण को जिस तरह से संरचित किया गया था, वह उन सभी बच्चों को नहीं पकड़ता जो "लिंग विविध" थे।
केसी किड, एमडी, ने इसके बजाय एक विविध पिट्सबर्ग पब्लिक हाई स्कूल की ओर रुख किया और 3,000 से अधिक छात्रों से दो प्रश्न पूछे:
1."आपका लिंग क्या है (या, जन्म के समय आपका लिंग, आपके जन्म प्रमाण पत्र पर)?"
2."निम्नलिखित में से कौन आपका सबसे अच्छा वर्णन करता है (लागू होने वाले सभी का चयन करें)?"
उपलब्ध विकल्प थे "लड़की," "लड़का," "ट्रांस गर्ल," "ट्रांस बॉय," जेंडरक्यूअर," "नॉनबाइनरी," और "दूसरी पहचान।"अध्ययन में कहा गया है कि 9.2% बच्चों ने जवाब दिया कि वे किसी न किसी तरह से लिंग विविध थे।
अध्ययन के परिणाम गायक डेमी लोवाटो के रूप में गैर-बाइनरी के रूप में सामने आए और सर्वनाम "वे" और "उन्हें" का उपयोग करते हैं।लोवाटो ने ट्विटर पर कहा, "यह बहुत सारे उपचार और आत्म-चिंतनशील कार्य के बाद आया है।" "मैं अभी भी सीख रहा हूं और अपने आप में आ रहा हूं और मैं एक विशेषज्ञ या प्रवक्ता होने का दावा नहीं करता।"
पिट्सबर्ग विश्वविद्यालय में अंग्रेजी और लिंग, कामुकता और महिलाओं के अध्ययन के एसोसिएट प्रोफेसर, जूल्स गिल-पीटरसन, पीएचडी, किसी भी समाज में लिंग की द्विआधारी परिभाषा पर लोगों को ढूंढना मुश्किल नहीं है, सीएनएन को बताया।
गिल-पीटरसन ने कहा, "इस बात की परवाह किए बिना कि एक निश्चित समय में किसी विशेष समाज में किस तरह की सेक्स और लिंग व्यवस्था मौजूद है, वहां हमेशा ऐसे लोग होते हैं जो उन मानदंडों से भटक जाते हैं।" उनमें से कई संस्कृतियों में, "यह सांस्कृतिक रूप से स्वीकृत है और कुछ लोगों के लिए अलग-अलग जीवन जीने के लिए मनाया जाता है, जिसे हम जन्म के समय दिए गए लिंग को कह सकते हैं।"
Post updated on: Aug 12, 2021 1:20:04 AM
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