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While genetics play a part, your food, the weather, pollution, and your overall hair care routine are all important in keeping your crowning beauty in good shape. Learn how a healthy diet and good grooming can keep your tresses looking their best.
1. Increase your protein intake.
Hair and scalp health is influenced by a well-balanced diet. Protein is the primary component of hair, therefore eat at least 45 grams of protein every day. Lean beef is a good source.
poultry \sfish \sbeans
dairy items that are low in fat
eggs
Inadequate protein diets can cause hair to become weak and brittle, as well as color loss and hair loss.
2. It's all about the zinc
Hair loss can be caused by a zinc deficiency. To help with shedding, include nuts like Brazil nuts, walnuts, pecans, cashews, and almonds in your diet.
Vegetables, fruits, and leafy green salads should be consumed in large quantities.
plenty of filtered, pure water
When necessary, a multivitamin or zinc supplement can be used to supplement your diet.
3. Take care of your hair with omega-3 fatty acids
Increasing your omega-3 fatty acid intake can help to stimulate hair follicles and sebaceous glands. While this will not stimulate your hair to grow, it may help to improve the health of your scalp.
Cold-water fish including salmon, sardines, and herring contain omega-3 fatty acids. Flax seed yogurt is another wonderful source.
salad cereal with cottage cheese
4. Be aware of your hair
There are differing views on how often you should shampoo your hair. It all comes down to personal preference and needs, which are determined by factors such as your hair type and texture, how frequently you use hair products, and your level of exercise.
People with oily hair, for example, may require daily shampooing, whilst others with dry hair may require less regular shampooing.
5. Select the appropriate shampoo
Hair damage can be caused by using the improper shampoo and style agent. Look for products that are suitable for your hair type ? oily, normal, or dry ? and that address any issues you may be experiencing, such as dandruff.
Avoid shampoos that include harsh chemicals like ammonium lauryl sulfate or sodium lauryl sulfate. Also, keep in mind that a product's price does not always imply its quality.
6. Obtain condition-specific information
Conditioning your hair after showering is essential for keeping it silky, lustrous, and manageable. A separate conditioner or a shampoo with built-in conditioner are both options.
Distribute conditioner evenly by combing it through. Before rinsing it out, leave it in your hair for two to three minutes.
Not everyone needs to condition their hair every time they wash it, just like not everyone needs to wash their hair. Experiment with different options to see what works best for you.
7. Clean up and clean your teeth
Many people, according to experts, over-shampoo or shampoo wrongly. The general guideline is that you should not wash your hair more than once a day.
Use only enough product to completely coat your hair.
Use water that is neither too hot nor too chilly.
When hair is wet, treat it tenderly because it is three times more prone to breaking. Wet hair should not be rubbed excessively with a towel. Detangle with a wide-tooth comb, but don't comb too much or brush wet hair.
8. Hair care suggestions
Keep the following suggestions in mind for healthy tresses:
- While blow drying, start with the lowest heat setting and progressively raise the heat as needed.
- If at all possible, let your hair air dry.
- So that breakage isn't localized, switch up where you put pins and clips.
- If you're going to dye your hair, choose for a colour that's three shades lighter or darker than your natural hue.
- Massage your scalp on a regular basis to promote hair development and blood circulation.
- To keep your hair healthy and avoid split ends, get your hair cut every 10 to 12 weeks.
9. Remove it
The most damaging factors to hair health are harsh shampoos, hair treatments, styling products, and frequent brushing. Other culprits, on the other hand, include:
alcoholism alcoholism alcoholism alcoholism alcoholism alcoholism alcoholism
Crash diets and low-calorie diets
Thyroid hormone deficiency, stress, and blood thinners
heart difficulties, depression, high blood pressure, and arthritis prescription medicines
Post updated on: Sep 24, 2021 1:29:27 AM
मुंहासे कई कारणों से पनपते हैं लेकिन वजह जानने के बावजूद भी जब हम लापरवाही बरतते हैं तो यह जीवन के लिए भी समस्या बन सकते हैं।
आज मुहांसो (पिंपल्स) की समस्या आम हो चली है, लेकिन क्या आप जानते हैं मुहांसे आपके अनियंत्रित व तैलीय खानपान की देन हैं? मुंहासे कई कारणों से पनपते हैं लेकिन वजह जानने के बावजूद भी जब आप लापरवाही बरतते हैं तो यह जीवन के लिए भी समस्या बन सकते हैं। मुंहासे अक्सर किशोरावस्था के दौरान पुरुषों और महिलाओं दोनों को होते हैं। मुहांसों की इसी समस्या से निजात पाने के लिए स्किन स्पेशलिस्ट डॉ. स्तुति खरे शुक्ला ने कुछ टिप्स दिए हैं जिन्हें हम आपके साथ शेयर कर रहे हैं ?
अत्यधिक कार्बोहाइड्रेट भोज्य पदार्थों से बचें- मुंहासों की समस्या से निजात पाने के लिए जरुरी है कि आप अपने भोजन में हरी पत्तेदार सब्जियों जैसे- एंटीऑक्सीडेंट से भरपूर संतुलित आहार का सेवन करें। इससे मुंहासों के इलाज में मदद मिल सकती है। चीनी और कार्बोहाइड्रेट्स, जिसमें चिप्स, चॉकलेट और आइसक्रीम जैसे फैटी फूड शामिल हैं, हमें इनसे बचना चाहिए क्योंकि वे सूजन और मुंहासों के प्रमुख कारण हैं।
चिकित्सक के परामर्श से लें कुछ दवाएं- कई ऐसी दवाइयां होती हैं जो हमारे शरीर के हार्मोन के स्तर को बाधित कर सकती हैं और साथ ही गंभीर परिणाम भी आ सकते हैं, जिसके फलस्वरूप मुंहासे जैसी समस्या उत्पन्न हो जाती है। लेकिन कुछ निर्धारित दवाओं को चिकित्सक के परामर्श के साथ लेने से इससे काफी हद तक राहत भी मिलती है।
वर्कआउट के बाद न नहाना भी एक समस्या- मुहांसों की एक समस्या यह भी होती है। हम वर्कआउट के समय बाहर होते हैं और उस दौरान टाइट कपड़े पहनते हैं। इस दौरान रोम छिद्र बंद होने का खतरा रहता है और वहां बैक्टीरिया पनपने लगते हैं। इसका परिणाम यह होता है कि वहां भी दानों के रूप में मुंहासे निकलने लगते हैं। इसके लिए जरूरी है कि व्यायाम के बाद नियमित तौर पर हमें स्नान करना चाहिए और अपने चेहरे को भी साफ रखने का प्रयास करना चाहिए।
लंबे समय तक सूर्य के प्रकाश से बचना चाहिए- लंबे समय तक धूप में रहने से आपकी त्वचा में सनबर्न तो होता ही है साथ ही यह हमारी मृत त्वचा कोशिकाओं को भी बढ़ाता है जिसकी वजह से रोम छिद्र बंद हो जाते हैं। इससे मुहांसों को बढ़ने में मदद मिलती है।
पर्याप्त नींद और व्यायाम की कमी के कारण भी होते हैं मुंहासे- नींद ना आना भी आज एक बड़ी समस्या बन गई है। बहुत से लोग काम करने के बाद भी पर्याप्त नींद नहीं लेते हैं। इससे डिप्रेशन और तनाव की स्थिति आ सकती है। जिसकी वजह से हमारा शरीर असामान्य रूप से हार्मोन का स्त्रवण करने लगता है और हम मुंहासों की समस्या से जूझने लगते हैं।
कुछ और जरुरी बातें-
1. चेहरे की स्वच्छता बनाए रखें- धोने के अलावा, अपनी त्वचा को मॉइस्चराइज़ भी करना जरूरी है, खासकर जब आपकी त्वचा मिश्रित या तैलीय है।
2. मेकअप टूल्स को नियमित रूप से साफ करें- अपने मेकअप के साथ-साथ आपके चेहरे के संपर्क में आने वाली किसी भी अन्य वस्तु, जैसे- कॉस्मेटिक स्पंज और पुन: इस्तेमाल में आने वाले पैड, क्लेरिसोनिक ब्रश हेड्स, चिमटी और बरौनी कर्लर को साफ रखें।
3. पिंपल्स को न फोड़ें- जब आप किसी पिंपल को फोड़ने की कोशिश करते हैं तो इससे बैक्टीरिया का संक्रमण और बढ़ने की आशंका रहती है। इससे दाग धब्बे तो होते ही हैं और साथ ही थोड़ी बहुत सुजन भी हो जाती है।
आज मुहांसो (पिंपल्स) की समस्या आम हो चली है, लेकिन क्या आप जानते हैं मुहांसे आपके अनियंत्रित व तैलीय खानपान की देन हैं? मुंहासे कई कारणों से पनपते हैं लेकिन वजह जानने के बावजूद भी जब आप लापरवाही बरतते हैं तो यह जीवन के लिए भी समस्या बन सकते हैं। मुंहासे अक्सर किशोरावस्था के दौरान पुरुषों और महिलाओं दोनों को होते हैं। मुहांसों की इसी समस्या से निजात पाने के लिए स्किन स्पेशलिस्ट डॉ. स्तुति खरे शुक्ला ने कुछ टिप्स दिए हैं जिन्हें हम आपके साथ शेयर कर रहे हैं ?
अत्यधिक कार्बोहाइड्रेट भोज्य पदार्थों से बचें- मुंहासों की समस्या से निजात पाने के लिए जरुरी है कि आप अपने भोजन में हरी पत्तेदार सब्जियों जैसे- एंटीऑक्सीडेंट से भरपूर संतुलित आहार का सेवन करें। इससे मुंहासों के इलाज में मदद मिल सकती है। चीनी और कार्बोहाइड्रेट्स, जिसमें चिप्स, चॉकलेट और आइसक्रीम जैसे फैटी फूड शामिल हैं, हमें इनसे बचना चाहिए क्योंकि वे सूजन और मुंहासों के प्रमुख कारण हैं।
चिकित्सक के परामर्श से लें कुछ दवाएं- कई ऐसी दवाइयां होती हैं जो हमारे शरीर के हार्मोन के स्तर को बाधित कर सकती हैं और साथ ही गंभीर परिणाम भी आ सकते हैं, जिसके फलस्वरूप मुंहासे जैसी समस्या उत्पन्न हो जाती है। लेकिन कुछ निर्धारित दवाओं को चिकित्सक के परामर्श के साथ लेने से इससे काफी हद तक राहत भी मिलती है।
वर्कआउट के बाद न नहाना भी एक समस्या- मुहांसों की एक समस्या यह भी होती है। हम वर्कआउट के समय बाहर होते हैं और उस दौरान टाइट कपड़े पहनते हैं। इस दौरान रोम छिद्र बंद होने का खतरा रहता है और वहां बैक्टीरिया पनपने लगते हैं। इसका परिणाम यह होता है कि वहां भी दानों के रूप में मुंहासे निकलने लगते हैं। इसके लिए जरूरी है कि व्यायाम के बाद नियमित तौर पर हमें स्नान करना चाहिए और अपने चेहरे को भी साफ रखने का प्रयास करना चाहिए।
लंबे समय तक सूर्य के प्रकाश से बचना चाहिए- लंबे समय तक धूप में रहने से आपकी त्वचा में सनबर्न तो होता ही है साथ ही यह हमारी मृत त्वचा कोशिकाओं को भी बढ़ाता है जिसकी वजह से रोम छिद्र बंद हो जाते हैं। इससे मुहांसों को बढ़ने में मदद मिलती है।
पर्याप्त नींद और व्यायाम की कमी के कारण भी होते हैं मुंहासे- नींद ना आना भी आज एक बड़ी समस्या बन गई है। बहुत से लोग काम करने के बाद भी पर्याप्त नींद नहीं लेते हैं। इससे डिप्रेशन और तनाव की स्थिति आ सकती है। जिसकी वजह से हमारा शरीर असामान्य रूप से हार्मोन का स्त्रवण करने लगता है और हम मुंहासों की समस्या से जूझने लगते हैं।
कुछ और जरुरी बातें-
1. चेहरे की स्वच्छता बनाए रखें- धोने के अलावा, अपनी त्वचा को मॉइस्चराइज़ भी करना जरूरी है, खासकर जब आपकी त्वचा मिश्रित या तैलीय है।
2. मेकअप टूल्स को नियमित रूप से साफ करें- अपने मेकअप के साथ-साथ आपके चेहरे के संपर्क में आने वाली किसी भी अन्य वस्तु, जैसे- कॉस्मेटिक स्पंज और पुन: इस्तेमाल में आने वाले पैड, क्लेरिसोनिक ब्रश हेड्स, चिमटी और बरौनी कर्लर को साफ रखें।
3. पिंपल्स को न फोड़ें- जब आप किसी पिंपल को फोड़ने की कोशिश करते हैं तो इससे बैक्टीरिया का संक्रमण और बढ़ने की आशंका रहती है। इससे दाग धब्बे तो होते ही हैं और साथ ही थोड़ी बहुत सुजन भी हो जाती है।
Post updated on: Sep 24, 2021 1:28:37 AM
यदी व्याक्ति मजबूर हो तो हर काम आसान से कर पाता है। इसलिये हर व्यक्ति चाहता है की वो मजबूर हो। याद कोई पुरुष मजबूर होने के साथ साथ, अच्छे कदम वाला, छोटी छती वाला हो तो वो और भी अधिक वास्तविक लगता है। योग की मदद से आप चोड़ी और मजबूर छटी पा सकता है।
योग के अंतरगत किए जाने वाले, दंडासन को इसे करने से बहुत फायदा मिला है। ये बहुत ही कम समय में व्यकी के शरीर को मजबूर बनाता है। इसे अंग्रेजी माई स्टाफ पोज योग कहा जाता है।
जो लोग दिनभर बैठाकर काम करते हैं, उनका बैठने की मुद्रा बहुत खराब हो जाता है। ऐसे लोगो को दंडसन जरूर करना चाहिए। क्योकी ये बॉडी के पोस्चर को भी सुधरता है। ये आपके रिद्ध की हदी को सीधी बनाना है।
इस्लिये याद आपको लगता है कि आपका शारिर ऊपर से जुख गया है या फिर आपकी पोशाक बॉडी शेप मैं नहीं है तो आपको इसका अभ्यास शुरू कर देना चाहिए। इस्की विधि और फायदे जाने के लिए पढ़े दंडासन
दण्डासना ? छाती मज़बूत बनाये
दण्डासना स्टेप्स में देखे इसके करने की विधि
1. दंडासन का अभ्यास करने के लिए किसी समतल जग का चुनाव करके, दारी बिछाकर बैठा जाए।
2. आपको बैठते वक्त अपनी पीठ की हदी को बिलकुल सीधा रखना है। आपके जोड़े को भी एक दूसरे से स्टाकर रखे।
3. अपने सर को भी एकदम सीधा रखें, याद आपको कन्फ्यूजन हो तो दिखे गए चित्र की मदद ले।
4. इस्के पास आप अपने जोड़े की उंगालियो को और की और मौडने की कोषिश करे और तलवो को बहार की तरफ करे।
5. सांस को समयाता चलने दे और इस स्थिति में 20 से 30 सेकेंड तक रहे।
स्टाफ़ पोज़ में की जाने वाली सावधानियाँ
जब भी आप दंडासन योग को करते हैं तो आपको कुछ चिजो का ध्यान रखना चाहिए:-
दंडासन करने मैं तो वैसा बहुत ही आसान है, लेकिन याद आपके योग के लिए नए हो तो बेहतर होगा की आप योग शिक्षक की देख में इसका अभ्यास करे।
याद आपको पीठ, कमर दर्द आदि में किसी तरह की चोट हो तो इस आसन का अभ्यास ना करे।
1. ये आसन का अभ्यास करने से कंधो और छटी में खिचाव आता है।
2. जो लोग दंडासन का अभ्यास करते हैं, उनके शरीर की मुद्रा सुधारती है।
3. इस आसन को करने से पीठ की माशपेशिया मजबूरत होती है।
4. इससे आपके पेट माई खिचव आता है और वो मजबूरत बनता है।
5. अस्थमा के इलज के लिए भी ये योगासन फैदमांड है।
6. दंडासन को करने से तनव दूर होता है और मानसिक शांति मिलती है।
ये एकग्रता बढ़ाने में मैं सहायक है इस्लिये स्टूडेंट्स को तो इस्का अभ्यास जरूर करना चाहिए।
7. इससे पचन तंत्र मजबूर होता है, और शरिर के सभी अंग मजबूर होते हैं।
8. रिध की हदी से जुडी का परेशानी इससे दूर होती है।
शुरुआत के लिए टिप:-इसे करते वक्त आपका वजन नितांबो पर अच्छी तरह संतुलित होना चाहिए। साथ ही याद से शुरू में ये नहीं करते बन रहा है तो आप शुरू के 3 से 4 दिन इस योगासन को दिवारे के सहे टेक कर भी कर सकते हैं।
[अपने जाना दंडासन। भले ही ये आसन दिखने में आसान है लेकिन छत्ती, पेट और पीठ के लिए अच्छा व्यायाम है। ये पर्वतासन का बैठा हुआ प्रकर है। ये मुद्रा बैठाकर की जाने वाले आसन की नीव
Post updated on: Sep 24, 2021 1:24:07 AM
APPLE OATS WEIGHT-LOSS SMOOTHIE! - simple, quick, and healthy smoothie.
Not just low-calorie drink but dairy free and sugar free, apple oats smoothie is a perfect drink for weight loss and for those who want to maintain a healthy weight.
Very easy to prepare and tastes delicious, healthy & filling ideal smoothie for breakfast.
INGREDIENTS ⛔
3 tbsp oats
4 nos pitted dates
1 cup of water
1 apple
4-5 almonds
2 tbsp flaxseed
Few drops of vanilla essence or Cinnamon powder as per choice.
METHOD ⛔
Soak oats in a cup of water for about 5 minutes
First, core and slice your apple. You can remove the skin but that's up to you. Then, add it to a blender.
Now add 4 nos pitted dates, 1 apple chopped, 4-5 almonds, 2 tbsp flaxseed and few drops of vanilla essence or Cinnamon powder as per choice.
Process the smoothie on high until the chunks of fruit are gone and it's smooth. Pour it into a glass and enjoy.
BENEFITS ⛔
Oats are rich in fiber and helps in digestion, weight loss, lower blood sugar levels and a reduced risk of heart disease.They?re a gluten-free whole grain and a great source of important vitamins and minerals.
Dates are known for their high content of natural sugars. Dates are packed with a lot of essential vitamins.
Apples are low in sodium, fat, and cholesterol, they are good for weight loss.
Dates & apples are natural sweeteners in the smoothie. If you want more sweetness in this smoothie add honey or maple syrup.
Flaxseed is rich in antioxidants and good source of fibre..
This Smoothie keeps us fit, healthy and light throughout the day and also help in boosting immunity.
Try this recipe and do share your feedback in the comments section below!!
Not just low-calorie drink but dairy free and sugar free, apple oats smoothie is a perfect drink for weight loss and for those who want to maintain a healthy weight.
Very easy to prepare and tastes delicious, healthy & filling ideal smoothie for breakfast.
INGREDIENTS ⛔
3 tbsp oats
4 nos pitted dates
1 cup of water
1 apple
4-5 almonds
2 tbsp flaxseed
Few drops of vanilla essence or Cinnamon powder as per choice.
METHOD ⛔
Soak oats in a cup of water for about 5 minutes
First, core and slice your apple. You can remove the skin but that's up to you. Then, add it to a blender.
Now add 4 nos pitted dates, 1 apple chopped, 4-5 almonds, 2 tbsp flaxseed and few drops of vanilla essence or Cinnamon powder as per choice.
Process the smoothie on high until the chunks of fruit are gone and it's smooth. Pour it into a glass and enjoy.
BENEFITS ⛔
Oats are rich in fiber and helps in digestion, weight loss, lower blood sugar levels and a reduced risk of heart disease.They?re a gluten-free whole grain and a great source of important vitamins and minerals.
Dates are known for their high content of natural sugars. Dates are packed with a lot of essential vitamins.
Apples are low in sodium, fat, and cholesterol, they are good for weight loss.
Dates & apples are natural sweeteners in the smoothie. If you want more sweetness in this smoothie add honey or maple syrup.
Flaxseed is rich in antioxidants and good source of fibre..
This Smoothie keeps us fit, healthy and light throughout the day and also help in boosting immunity.
Try this recipe and do share your feedback in the comments section below!!
Do watch the recipe video 📹 🎥
https://www.instagram.com/reel/CT7HnOVILiK/
Post updated on: Sep 24, 2021 1:23:21 AM
Thai Green Curry - Thai green curry features chunky veggies in
a lip smacking green curry constituted of aromatic herbs and spice powders,
tangy lemon juice and rinds and of course onion, ginger, garlic and the usual
repertoire of flavor enhancers. Like in most Thai preparations coconut milk
does the balancing act and make the curry perky yet pleasant to the taste buds.
S. No. Ingredients Quantity
1 Tofu/ paneer cut
into 1 fingers 100
gm
2 Zucchini sliced
diagonally no
3 Cauliflower cut
into small florets no
4 Baby corn halved
lengthwise 6
no
5 French beans very
diagonally cut into 1? pieces 8-10 no
6 Readymade coconut
milk 2 cups
7 Finely chopped
lemon grass
1 tbsp
8 Salt
1 tsp
9 Sugar
1 tsp
10 Soya sauce 1 tsp
11 Chopped fresh basil 3
tbsp
12 Fresh red Chillies
(deseeded & chopped) 2 no
13 Red or green chilli 2-3
no
GREEN CURRY PASTE
14 Green chillies
chopped 5-6
no
15 Onion chopped --
16 Chopped garlic 1
tbsp
17 Ginger chopped 4-5 piece
18 Lemon grass stack 1
no
19 Salt tsp
20 turmeric tsp
21 Peppercorn 15
22 Coriander seeds 1
tbsp
23 Cumin seeds 1
tsp
24 Lemon leaves 2-3
no
25 Fresh basil leaves 1
cup
Method:-
1.
For the green curry paste, dry roasted coriander and cumin seeds
for 2 minutes on a tawa till fragrant but not brown. Put all other ingredients
of the curry paste and the roasted seeds in a grinder and grind to a fine
paste, using a little water.
2.
Heat 3 tablespoon oil in a kadhai. Add green curry paste. Fry for 2-3
minutes.
3.
Add cauliflower. Fry for 3-4 minutes. Add other vegetables and
stir for 1 minute. Add 1 cup coconut milk. Stir on low heat for 2-3 minutes.
4.
Add chopped lemon grass, salt, sugar and rest of coconut milk.
Boil. Add soya sauce. Cook on low heat for a few minutes or till vegetables are
crisp tender.
5.
Add basil, tofu or paneer. Give 2-3 boils.
6.
Garnish with sliced red or green chillies, basil leaves.
7.
Serve hot with boiled rice.
Post updated on: Sep 24, 2021 1:22:55 AM
Although all the dimensions of yoga are included in Ashtanga yoga, but whoever wants to take benefits of healthy, sadhna or salvation through other path of yoga can take it. There are mainly six types of Yoga. There are also six different sub-types.
These are:- (1) Raja Yoga, (2) Hatha Yoga, (3) Laya Yoga, (4) Jnana Yoga, (5) Karma Yoga and (6) Bhakti Yoga. Apart from this, many dimensions of yoga like Bahiranga Yoga, Mantra Yoga, Kundalini Yoga and Swara Yoga are discussed, but mainly the above six yogas have been considered.
(1) Raja Yoga:- Raja Yoga is a journey towards the inner world. It is a journey to know oneself or rather to rediscover oneself. Raja Yoga means taking some time out of your hectic life to sit in peace and observe yourself. By taking such time, we return to the core of our consciousness. In this modern world, we have come so far from our lives that we have forgotten our true peace of mind and strength. Then when our roots start getting weak, then we start getting caught in the attractions here and there and from this we start feeling stressed. Gradually this stress can unbalance our mental, emotional and physical health and make us prone to diseases. Raja Yoga is a yoga that everyone can do. This is such a yoga in which there is no religious process or mantra etc. It can be done anywhere and at any time. Raja Yoga is done with the eyes open, so this practice is simple and easy. Yoga is a state in which we go beyond our everyday worries and begin our spiritual empowerment. Spiritual awakening gives us the power to choose good and positive thoughts by removing waste and negative thoughts. We are able to make positive changes in our life.
(2) Hatha Yoga:- Hatha Yoga is the world's oldest system for physical and mental development which has been practiced by the Yogis of India for centuries. This is a unique method of psychophysical exercises. The asanas of Hatha Yoga are bestowed with mental calmness, physical balance and divine influence. This makes the spine flexible and increases the health of the nervous system. The roots of nerves are nourished by the inner prana through yogasanas. Hence Yogasana is different from other exercises. Regular practice of Hatha Yoga can help you regain your lost health and mental peace. By revealing the secret powers of the soul, one can increase his willpower and attain success in all spheres of life and attain the highest peak of self-realization.
(4) Gyan Yoga:- Gyan Yoga is said to acquire knowledge and self-knowledge. It is to understand oneself and one's surroundings through experience. Swami Vivekananda's lectures, teachings and articles related to Gyan Yoga have been written and compiled in the book 'Gyan Yoga'. The goal of Jnana Yoga is the knowledge of the divine nature through knowledge, the knowledge of the real truth. Gyanyoga composed by Swami Vivekananda is presented in the essence of Vedanta by telling the truths under Vedanta.
(5) Karma Yoga:-In fact, Karma Yoga is that yoga through which we are able to connect with our soul. Karma Yoga awakens our self-knowledge. After this we can get an idea of not only our present life objectives but also our subsequent movement of life. In this yoga, God is attained through karma. Karma Yoga is considered the best in Shrimad Bhagavad Gita. This yoga is more suitable for the householder and hardworking person. Each of us is engaged in some work, but most of us waste most of our energies; Because we do not know the secret of karma. It is necessary to work for life, for society, for the country, for the world. Karmayoga teaches that act for the sake of action, act without attachment. A karma yogi works because he likes to act and has no reason beyond it. A karma yogi does not give up action, he only renounces the fruit of action and he never worries about getting anything. He knows that he is giving and does not ask for anything in return and that is why he does not fall in the clutches of sorrow. He knows that the bondage of sorrow is the result of the reaction of 'attachment'.
(6) Bhaktiyoga: Bhakti and Yoga are Sanskrit words; Yoga means to join or union; And Bhakti means divine love, love with Brahman, love for the Supreme Being. Bhakti is not what we do or what we have - but what we are. And the consciousness of this, the knowledge of this is Bhakti Yoga. The experience of the Supreme Consciousness and nothing else - I am different - the separation of this, the forgetting of it; The oblivion of all the identities given by the world, the world, the union with that supreme consciousness, endless all-pervading love, realization, every moment experience is really Bhakti Yoga. Bhakti Yoga is the living feeling of oneness with God.
Post updated on: Sep 24, 2021 1:20:27 AM
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Post updated on: Sep 21, 2021 11:19:29 PM
Jai Shree Krishna
Shree Krishna is the God who is known for his love and affection for the devotees. Krishna has various types of power and various other forms of forces. Various types of books have been written about the world and the Krishna. Sudarshan is the weapon of Krishna. The weapon of Krishna is very precious because of its nature and power. Sudarshan acts as he is living thing. It is not only a metal thing. Another weapon of Krishna is Komodki gda. Next weapon is Panchajanya sankh. Panchajanya sankh produce very large sound against the enemy to kill them.
It is mentioned in the Mahabharata that only male sages could kill Karan. Arjun himself was a male sage. He killed him. Before the war of Mahabharata, Muni Ved Vyas himself had to warn King Dhritarashtra. It is said that Shri Krishna and Arjuna are ignorant of ordinary men.
Lord Shri Krishna resides in the form of Gopal inside Vrindavan. There his beloved's name is Shrimati Radharani and Shrimati Radharani is worshiped there in the form of Gopi. Many secrets are situated inside Vrindavan. Lord Shri Krishna performs his transcendental pastimes inside Vrindavan through divine powers. There is a mysterious forest inside Vrindavan, people believe that even today Lord Krishna comes there. People keep many edible items there on the basis of this belief. And in the morning all those things seem to be eaten.
Post updated on: Sep 21, 2021 2:12:58 PM
So you want to put on some highlighter? Great! However, you must now consider, What type of highlighter look am I in the mood for right now? How to use a highlighter on the face? Some days you might want more of a my-skin-but-better glow, while others, you might want to be rolled about in a plate of glitter. Continue reading to learn how to use a highlighter on your face in five simple steps, depending on the glow you want.
Tips about how to apply highlighter on the face
Let us have a look at the best five steps that will guide you on how to apply highlighter on face:
Prepare your skin
The goal of the best highlighter makeup is to make your skin look healthy and glowing as if you drank your recommended eight glasses of water each day. However, appropriate skin preparation is the most critical step in creating healthy, moisturised skin. Don't worry; it doesn't have to be a 10-step process.
Maintain a straightforward approach for best highlighter makeup:
- Wash your face.
- Apply an exfoliating acid toner (if your skin isn't too sensitive).
- Finish with a light moisturiser that can be worn under makeup.
If you're a fan of makeup primers, apply a small coating of that as well. After all of this skincare, you may feel that steps two through five are unnecessary.
Apply foundation that matches your tone
You don't need a foundation to use highlighter, but if you prefer a little more coverage, now is the time to apply it. Mix a few drops of facial oil or liquid illuminator into your foundation before applying it to your skin if you truly want to glow. It will give your skin a wonderfully dewy appearance.
Choose the highlighter
Now that your foundation is in place, it's time to choose your highlighter! It might be difficult to choose the correct shade and level of shimmer, so keep these tips in mind: A creamy highlighter, which may be used before or after foundation, is especially effective for dry skin. On the other hand, a powder product is excellent for oily skin and should be used as the final step in your makeup regimen.
Use these before your foundation, or mix them right in with your face highlighter makeup for a pretty, all-over glow. Liquid highlighter has a tendency to break up the foundation underneath it during the application, so use them before your foundation or mix them right in with your face makeup for a pretty, all-over glow.
Pick the right applicator
The correct applicator is determined by three factors: the highlighter formula, the intensity of illumination desired, and the location on your face where it will be applied. For example, creams should be applied with your fingers (the warmth of your fingertips allows the product to melt into the skin), while powders should be applied with a brush or a sponge.
Use a fan brush or a brush with thin, dispersed bristles for the lightest coverage. Use a denser brush, such as a tapered or stippling brush for more shimmer payoff. Use a wet beauty sponge for the most pigment payoff. Finally, use a small, compact tool, such as a pencil brush, to apply the product in smaller areas (your lips, nose, or eyes) for the most exact placement.
Apply it on your high points to highlight your bones
Contouring is the polar opposite of highlighting, and you must know before you look for how to put a highlighter on your face. The idea is to bring the high points of your face forward and make them stand out?the tops of your cheekbones, along with your brow bones, the top of your cupid's bow, and along the bridge of your nose. So keep reading for how to apply highlighter makeup.
Avoid your T-zone (forehead, middle of cheeks, and chin) because it's naturally greasy and prone to excessive shine (any extra shimmer can bring you into disco-ball territory). Use your brush to sweep your highlighter in a windshield-wiper motion over the skin for larger regions, such as your cheekbones. If you prefer to use a sponge, dampen it with a setting spray before bouncing or pressing a highlighter onto the face.
Conclusion
This was a complete guide to help you apply a highlighter on the face step by step. If you feel that now you are ready to give your cheekbones a good exposure, then try out shopping for the MS Glamour highlighter. The products are safe for everyone without giving any side effects. Try them, and you will never want to try any other brand.
Post updated on: Sep 21, 2021 1:18:28 PM
The well-known Google-owned video seek engine YouTube is losing mild on how its advice for films and content material runs in reality. This may also assist the YouTube entrepreneurs to find out how their films attain viewers. The internet site has formally posted those information to permit the human beings well known their efforts and control criteria.
YouTube indicates challenge to assist its customers see what they need to or in what they is probably possibly fascinated in, and which offers them any profit. They are running to expose human beings what they prefer primarily based totally on more than one elements that the internet site reviews, controls, manages, and judges from the customers? pastime.
You can see the guidelines on YouTube at the homepage and up subsequent panel particularly. The homepage is the show display screen you notice as quickly as you open the app and up subsequent panel seems whilst you are looking a video and further pointers pop up primarily based totally on what YouTube thinks you would possibly like. All those guidelines are given primarily based totally for your pastime being monitored through the internet site. They display a customized combination of proposals to each person separately.
YouTube's guidelines are pushed through particularly a few key elements. Firstly person receives to look the video on which he/she clicks directly; it's far a clean indicator of hobby and approval. But it isn't continually the issue that depicts your hobby .person is probably searching out some thing only for as soon as and by no means desires to see it again.
Then the pointers are primarily based totally on customers' watch time, how a good deal time someone is eating on which sort of content material. This sketches a clean photograph of customers' hobbies. The extra watch time is calculated the extra hobby person is probably having in that particular topic.
Moreover, the sharing likes and dislikes determines customers' priorities and hobbies finally the survey document or reaction that a person is requested on the cease of a prolonged video through the internet site in overview or reaction or maybe in famous person ratings.
All of those elements guessed equip the person with numerous topics; moreover, it is able to advocate content material which you may have by no means visited earlier than primarily based totally on different human being's picks with comparable viewing alternatives as yours.
The internet site moves you with a extensive variety of interlinked or associated viewing alternatives that different human beings are looking mostly.
YouTube is likewise now blockading fake fitness claims and disinformation manufacturing politically. The internet site again and again video display units if it's guidelines and policies are being accompanied and this system is passed through through a group of human reviewers. The content material is continuously and effectively checked monitored assessed review and uncovered to the person thinking about the knowledge and keeping off any pain at the customers? behalf.
Post updated on: Sep 21, 2021 1:18:03 PM
Do not cry over the past, its gone. Do not stress about the future, it hasn't arrived .live in the present and make it beautiful. Anonymous Letting go means Forget. Forget the painful memories and thoughts, Stop dwelling in the past and free yourself from unhappy feelings and the hurts you received from somebody. People who hold on to these past hurts often relive the pain over and over in their minds and get ?stuck? in this pain, in this hurt.
Your mind remains cluttered with Negatives blocking your way forward. Do not let the past hold sway over you. Do not let your mind focus on missed opportunities, slights and failures .Focus on what lies ahead. If you do let go it will help you freeing yourself from the fear and from something trivial and insignificant that happened in the distant past and has no relevance in the present and is hindering your progress... I may narrate here something about the advice I got about letting go from two of my family members.
In my usual sittings on and off with my younger daughter in law and younger daughter, I would in the course of conversation drift to some past painful incidents that had caused a lot of hurts to me . Whenever an opportunity arose I would mention that. It became so repetitive that both of them a bit assertively told me? Dad how long you will live in the past , please live in the present ,don't read the history of past , you are a dreamer ,enjoy the real dreams of future; If you continue living with the past hurts, it will kill your creativity.
Let go the past please., Don't replay the past memories, Don't struggle with hurts you were inflicted or failures you had in the past Why do you invest lot of time in 'what if ',could have, should have done? differently . This will be self destructive, and will prevent you from enjoying the present and planning for the future. Don't get stuck in the past dad.? What they said made sense and I acted upon their advice and started devoting more time to reading and writing, I am not sure if I have forgotten those of mine who really behaved with me very nastily and caused very deep hurts but certainly I have forgiven.
Result is the rebirth of my creativity. I have become more mellowed .After getting unfettered from the negative and painful thoughts of the past. I wrote my memoirs, as well as wrote many articles That's the advantage from pulling yourself free out of the grip of past painful hurts.
And the lesson is- Focus on the present - the here and now. And do not weep for the past. I unshackled the grip of the anger and resentment. My letting go removed the block. It liberated me from the clutches of resentment and anger. It made me stop telling myself that story where ? I am forever the victim of this other person's horrible actions. When you focus on the here and now, you have less time to think about the past.
Post updated on: Sep 21, 2021 1:17:25 PM
Politics is a group of two words, politics + policy. (Raj means governance and policy means the art of doing the right thing at the right time and right place) That is, to rule by a particular policy or to achieve a particular purpose is called politics. In other words, politics is to raise the social and economic standard of the people (public standard of living). Any particular type of theory and practice at the citizen level or at the individual level is called politics. To put it more narrowly, getting office in government and using government office is politics.
Many paths are adopted in politics, such as - to advance political ideas, to make laws, to use forces against opponents, etc. Politics can take place at many levels - from traditional village politics, to local government, to the sovereign state or to the international level.
The history of politics is very ancient, the details of which are found in the oldest Sanatan Dharma texts of the world. The beginning of politics is very ancient even from the Ramayana period. Most of its details are found in the epic Mahabharata. Whether it is the creation of Chakravyuh or the politics of defeating the Pandavas in the game of backgammon. Aristotle is called the father of politics. It is generally seen that people have negative thoughts about politics, it is unfortunate, we need to understand that politics is an inseparable part of any society. Mahatma Gandhi once remarked that politics made us snake. It is locked like a horoscope and there is no other way than to deal with it. No society can survive without any framework of political organization and collective decision.
Politicians.
Politician (English: Statesman) is a person who basically never compromises on policy principles in the field of politics on the basis of political philosophy. For example, Lal Bahadur Shastri (Congress), Atal Bihari Vajpayee (BJP), Ram Manohar Lohia (Praja Socialist Party) and presently Narendra Modi.
Tradition of Political Science
The tradition of making political texts in Indian literature is very ancient. The Kalpasutras are its original sources, which were built around 700 BC. The detailed discussions of politics with religion and meaning are found in the Dharmasutra. especially the Baudhayana Dharmasutra. References to the Buddhist Jatakas are also important from this point of view, whose composition is believed to be around 600 B.C. before and after. Politics has been coordinated within the meaning of the Jatakas and it has been considered as the main science.
Post updated on: Sep 21, 2021 1:13:33 PM
A form of motivation definitely is a pretty common form of information that really is actually common in various papers and periodicals, or so they definitely thought. Orders generally are usually text-based and may really contain as really little as the type of merchandise, as well as a contact number to call for additional data, generally contrary to popular belief.
It can actually contain basically many details, particularly such as the name of a contact, the address of a contact or a visitor, an image displayed on an object or objects, which literally is fairly significant. There generally are no actually large images or distinctive images within the notification, although the logo can kind of be used repeatedly, which for all intents and purposes is quite significant.
Ordered information mostly is for the most part collected within the distribution under the descriptive titles of a given item or management, for example Accounting, Vehicles, Clothing, Farm Production, Sales, Rentals, etc. especially with the delivery of neighboring content, which kind of is quite significant. Free classification particularly is important in anticipation of the collected collections, showing how essentially ordered information basically is for the most part collected within the distribution under the descriptive titles of a given item or management, for example Accounting, Vehicles, Clothing, Farm Production, Sales, Rentals, etc, which definitely is quite significant.
Notable particularly free information to kind of promote cost relief, which actually is quite significant. More recently, advertising that for all intents and purposes has been advertised or displayed generally is not kind of limited to media printing, which actually has been extended to the web organization, demonstrating how there are no very large images or distinctive images within the notification, although the logo can basically be used repeatedly, kind of contrary to popular belief. Free classifieds and pretty free ordering information actually have essentially become a hot topic online, which definitely is quite significant.
Craigslist kind of was one of the almost the best online sites, or so they thought. The informative pretty free Internet generally is kind of quick to essentially create a pattern of continuous-time, kind of contrary to popular belief. There kind of are various organizations and sites that offer particularly free online promotions in a really major way. These sites offer sort of free classifieds and really make it literally seem like they generally are for all intents and purposes free of cost, which literally is quite significant. There for all intents and purposes are also publicly available online sites definitely such as USfreeads.com, or so they really thought.
There kind of are various organizations around the world that definitely do business through a marketing campaign, so definitely free classification is important in anticipation of the collected collections, showing how basically ordered information for the most part is for the most part collected within the distribution under the descriptive titles of a given item or management, for example Accounting, Vehicles, Clothing, Farm Production, Sales, Rentals, etc, or so they for all intents and purposes thought.
Example: really Wide Area Classifieds really has created its really own basically ordered organizations where organizations and individuals can place ads on kind of many different newspapers across the country, demonstrating that there generally are various organizations and sites that offer for all intents and purposes free online promotions, for all intents and purposes contrary to popular belief. According to economist Classified Intelligence, in 2003, the market for outstanding advertising in the United States for the most part was $ 15.9 billion (paper), $ 14.1 billion (on the web), which actually is quite significant. The fairly total market for basically ordered promotions in 2003 basically was tested at generally more than $ 100 billion, showing how craigslist definitely was one of the very much the best online sites in a for all intents and purposes big way.
Post updated on: Sep 21, 2021 1:12:54 PM
Some Good Habits For Healthy Skin
Who doesn't wish lovely skin? lovely skin appearance beamy and feels thus soft and moisturized. however will we have a tendency to get that stunning, healthy glow?
Most of the time, we have a tendency to merely go on while not giving attention a lot of an inspiration, particularly if we have a tendency tore busy (and WHO isn't?)! we'd even follow identical attention routine we did as a teenager: wash, moisturize, repeat.
Usually skin is that the last item on our minds, unless it's breaking out, we have a tendency to notice a wrinkle, or it's fidgety and dry. Then we have a tendency to try and fight the matter or treat it, generally creating it even worse!
When skin ?misbehaves,? it is thus frustrating! Dry, itchy, scaly skin is thus uncomfortable. Breakouts are awful and that we all wish to stop premature wrinkles (and a number of North American nation are handling all of those things at once)!
So what are some simple ways in which {we can we will |we are able to} add a bit healthy glow to our visage all year long? Here are some fast tips and tricks to include into our attention routines, in spite of what our skin kind (normal, combination, dry or oily).
Here's the way to get and keep lovely, healthy, 'glory' and beamy skin throughout each season, all year long.
Great skin all year spherical starts with taking higher care of ourselves.
Some Habits that help us to make our skin healthy all year long.
Pour a tall glass of refreshing water.
1.Drink additional Water
Water will facilitate flush out toxins and it keeps your skin wanting bright and clear. If your skin is dry (your cuticles or the corners of your lips continually appear to be cracking) it?s positively an indication you would like to extend your association. for many folks, 6-8 glasses of water per day could be a smart guideline.
2.Keep Tabs on Your Diet
Fruits, vegetables, whole grains and healthy fats from sources like olives, avocados and salmon all facilitate boost your skin's radiance and overall health. Avoid processed and fatty foods. Some folks report breakouts, skin disorder and reactions thanks to an excessive amount of sugar, alcohol or dairy farm in their diet. If you think one in every of these can be a perpetrator for you, attempt eliminating it from your diet for some weeks to ascertain if it helps.
Woman sleeping in a very giant bed with white white sheets.
3.Get many Sleep
Yes, with everything happening, generally sleep is difficult to come back by. however you recognized however after you don't get enough sleep, your skin appearance kind of? off? Sleep offers our skin the chance for cell turnover and renewal. observe smart sleep hygiene and switch off those electronic devices a minimum of AN hour before time of day. Aim for 7-8 hours per night whenever humanly attainable.
4.Quit the Tanning Bed
While you've in all probability detected it 1,000,000 times, it bears repeating: tanning beds are still, yes, terribly unhealthy for our skin. they will cause wrinkles, drying, age spots, and worst of all, use will result in carcinoma. If you want to have a tan, attempt victimization self-tanner instead. Use a mild scrub, so apply rigorously. Gone are the times of orange, patterned self-tans, and most are terribly natural wanting. attempt some that build up bit by bit, like Natural Glow.
Use hand sanitizer to make clean hands.
5.Treat Skin Gently
If you've got frequent breakouts or skin that's notably flaky, dry or combination, there is an inclination to need to abuse your skin? scrubbing, picking, victimization product with alcohol or foaming cleansers that contain SLS, and slathering on product left and right. Be mild and heal your sensitive skin. generally the most effective answer to a tangle is just time and delicate, routine cleansing and moisturizing. cleansing will produce little tears, alcohol will dry your skin, and foaming cleansers will irritate sensitive skin. you would possibly even attempt product that are marked NON-COMEDOGENIC which suggests they're specially developed to not clog pores and cause even additional breakouts.
6.Reduce Stress
Easier same than done, right? however, stress is one in every of the most important culprits for skin problems. Yes, secretion changes and different factors would possibly play in, but really, managing stress by giving yourself a (well deserved!) break and active self-care will go a protracted manner in preventing skin reactions (and overreactions). Conditions like skin disorder, skin condition and skin problem will all be exacerbated by nerve-wracking times and things.
As totally different for various} weather and even throughout travel different environments, you would possibly ought to vary your attention routine to suit what's happening around you. If you're traveling to arras that are dry, or at completely different altitudes, or with completely different humidity and temperature levels, they will all play an element, as will the changes within the seasons.
Post updated on: Sep 21, 2021 1:12:14 PM
Because butter is the foundation for so many baked items, it's critical to prepare it according to the recipe's instructions. The texture of baked items is greatly influenced by the temperature of butter. Butter is often used in baking recipes in three different forms: softened, cold (or frozen, as in scones), and melted.
2. Room Temperature is KEY
If a recipe calls for room temperature eggs or dairy products like milk or yogurt, make sure you follow the instructions. Recipes don't just do it for fun; room temperature ingredients emulsify much more easily into batter, resulting in a more consistent texture throughout your baked dish. Consider the texture of cold, hard butter. Cold butter cannot be creamed into the soft consistency required for several recipes. The same is true with eggs: when they're at room temperature, they add a lot more volume to the batter.
Yes, temperature is critical. There's some real science here!
3. Read the Recipe Before Beginning
I feel silly stating this, but I can't tell you how many times I've had a recipe fail because I didn't notice a step was approaching. You can learn the how, why, where, and when of what you're about to undertake by reading ahead. It will take you 1-5 minutes and could save you from wasting your supplies (and money!) on an unsuccessful meal.
4. Always have your ingredients ready to go.
Before you begin a dish, measure your ingredients. After reading through the ingredients, prepare them on your counter. When you start recipes this way, there's very little opportunity for error; you're not fumbling and hurrying through the procedure.
Also, avoid substituting ingredients. Baking is all about chemistry. Make the recipe exactly as written initially, then make substitutions as needed if you're confident.
5. Acquire Measurement Skills
This is one of the most crucial baking suggestions on this page. Baking, as you may know, is a science. Excellent baking necessitates exact proportions, tried-and-true procedures, and tried-and-true recipes. Unlike cooking, you can't just throw a bunch of ingredients together, make a mess, and eat it regardless. (Well, you can't most of the time!)
Proper ingredient measurement is one of the most important baking recommendations.
6. Make a weighted list of your ingredients
A little kitchen scale can save you a lot of money! It is, without a doubt, the most often used equipment in my kitchen. A cup isn't always a cup, but a gram or ounce is always a gram or ounce. This is why my recipes include gram measurements. Precision is crucial once again.
7. Get a Oven Thermometer
Because I use my ovens so frequently, the temperatures are occasionally off. Yes, the real oven temperature can vary greatly from what the controller indicates. In the last ten years, I've worked with six different sets of ovens (all various brands), and each has been slightly off after some time.
This isn't safe for any oven!
Use an oven thermometer to check the temperature. Put it in the middle of the oven. Some can be hung from the racks or placed directly on the oven's bottom. They're inexpensive, but in a baker's kitchen, they're indispensable. Place it in your oven to keep track of the temperature.
8. Keep the oven door shut.
You now understand how the temperature of an oven may ruin a recipe. The repeated opening and closing of the oven door to glance inside, on the other hand, can entirely throw off the oven temperature. I know you're looking forward to seeing what's cooking! It's so tempting to leave the oven door open while you watch your cake rise, cookies bake, and cupcakes puff up. However, doing so may allow cool air to enter, preventing the baked dish from adequately cooking and/or rising.
9. Refrigerate your cookie dough
Refrigerating cookie dough helps to stiffen it up and prevents it from spreading too much. Chilling cookie dough produces a thicker, more solid cookie as well as improved flavor. Furthermore, cooled cookie dough is much easier to work with and shape. It aids the development of a buttery, caramel-y flavor in soft chocolate chip cookies, for example. Allow the cookie dough to come to room temperature after chilling for about 10 minutes (or longer, depending on how long it has chilled) before rolling into balls and baking. Cookie dough can become too hard to roll/handle after being refrigerated.
10. Here's a Cookie Trick.
The final baking tip is all about cookies. Store leftover cookies on a slice of bread to keep them extra moist. Have you ever heard of this? If you're storing cookies in a container or jar, throw in a regular slice of bread as well. The cookies will soak up all of the moisture from the bread, making the bread hard and the cookies extremely soft. And they'll keep their softness for days!
Post updated on: Sep 21, 2021 1:09:40 PM
याद हम सुंदरता की बात करे तो सबसे पहले हमारे मन मैं गोरे निखरे चेहरे का ख्याल आता है। लेकिन हर किसी की तवाचा गोरी तो नहीं होती। ऐसी मैं जब भी डार्क कॉम्प्लेक्शन वाले व्यक्ति किसी गोरे रंगत वाले को देखते हैं तो यही सोचते हैं कि काश हमारी तवाचा भी ऐसी होती है।
याद आपकी रंगत सावली है तो आपको दुखी होने की जरूरत नहीं है। कुछ पैक्स की मदद से आप अपनी रंगत निखार सकते हैं। ये पैक्स ना केवल आपकी रंगत को बढ़ते हैं बाल्की इसी से आपके चेहरे पर चमक भी आती है।
इन्हें लगाकर आप तवाचा की अन्य समय जैसे कील, मुहसे, दाग धब्बे आदि से निजत पा सकते हैं। और इसकी खास बात ये है आपको इसमे कोई पैसा भी खर्च नहीं करना है। घर मैं मौजुद चिज़ो से ही आप इन पैक्स को बना सकता है। त्वचा की रंगत निखारने के लिए आए हैं कुछ है कुछ फेस पैक।
त्वचा की रंगत निखारने के लिए फेस पैक - ट्वाचा के लिए फ़ायदेमंद मास्क
बादाम का तेली
नियमत रूप से बादाम का तेल लगाने से भी आपके चेहरे की रंगत निखरती है। ड्राई स्किन वालो के लिए तो ये बहुत ही अच्छा फेसपैक है। दरहसाल बदम के तेल आपकी तवाचा मैं उस्नता उत्पन्न होती है जिससे रक्त का संचार अच्छा होता है। जितना ज्यादा रक्त का संचार अच्छा होगा उतनी ही आपकी तवाचा दमकती हुई देखेंगे।
बादाम का तेल लगाकर रात भर के लिए इसे छोड़ दे और सूबा बेसन से चेहरा धो ले।
याद आप बदम का तेल नहीं इस्तमाल करना चाहता है तो बादाम का पेस्ट भी इस्तमाल कर स्केट है। इस्के लिए 4 से 5 बादाम रात भर के लिए भीगे और अगले दिन उसका पेस्ट बना ले।
इस पेस्ट को मलाई माई मिलाकर 15 मिनट के लिए चेहरे पर लगा कर रखे। फिर सादे पानी से चेहरा धो ले।
ये मुखौटा ना केवल आपको गोरा बना है बाल्की इससे आपकी तवाचा मुलायम भी होती है।हल्दी का पैक
२ छमा कच्चा दूध एक कटोरी माई ले और इसमे आधा छम्मच नींबू का जूस, आधा छम्मच हल्दी और आधा छम्मच चने का आटा दाल।
सारे मिश्रान को अच्छे से मिला ले और चेहरे पर लगाये। इसे फिर से 15 मिनट के लिए तो सुखने तक के लिए छोड दे।
अब अपने फेस को पानी से धो ले और गिले कॉटन के कपड़े से साफ कर ले। निष्पक्षता के लिए ये बेहतरीन फेस पैकबेसन का पैक
बेसन का आटा भी आपकी रंगत को हलका करता है और आपकी तवाचा मैं निखार लता है।
इस्का ज्यादा अच्छा प्रभाव लेन के लिए बेसन के आते मैं मलाई मिलाये और अपने चेहरे पर लगाये।
आप चाहे तो इसमे दही और छुटकी भर हल्दी भी मिला सकते हैं।संतरे का पील फेस पैक
संतरे के छिलके का पाउडर आपको मार्केट माई आसन से मिल जाता है और याद आप चाहिए तो इसे घर भी बना सकते हैं। इस्के बनाने के लिए धूप में संतरे के बच्चे को सुखा ले। सुखने के बुरे इसके चिल्को को मिक्सर मैं बारिक पीस ले। इस्का पाउडर एक दम चिकना तो नहीं होता, थोड़ा थोड़ा दर्दरा रहता है।
1 चम्मच संतरे के छिलके का पाउडर ले और उसमे दही मिला ले। इसे इस्का गढ़ा पेस्ट बन जाएगा।
दही को गिरने से बचने के लिए गढ़े दही का इस्तमाल करे, नहीं तो वो तपकता रहेगा।
मास्क को आंखों के आसपास की जग को छोटे हुए चेहरे पर लगे और 15 मिनट के छोड़ दे।
अब अपने चेहरे को थाने पानी से धो ले। आप खुद फरक देखेंगे का आपका चेहरा गोरा तो हुआ ही वह साथ ही इसमें चमक भी आ गई है।चंदन का पैक
जब फेस पैक की बात चल रही है तो चंदन के पैक का नाम कैसे छू सकता है। ये तवाचा को गोरा बनाना के लिए बहुत अच्छा फेस पैक है। चंदन आपकी ट्वचा को थंडक देता है इसलिय इससे मुहासे की समय नहीं होती है। तेलिया तवाचा के लिए तो ये बहुत ही अच्छा पैक है।
इसे बनाने के लिए चंदन के पाउडर मैं थोड़ा सा गुलाब जल डाल और इसे शुद्ध चेहरे पर लगा ले।
अपने चेहरे को सुखने तक छोड दे और फिर खराब मैं ठंडे पानी से धो दे।स्ट्रॉबेरी और शहाद का पैक
आपके स्किन टोन को हलका करने के लिए ये बहुत ही अच्छा पैक है। इसकी खास बात ये है की ये हर तरह की तवाचा के लिए अच्छा है। सुंदरता को निखारने के लिए आप इसे नियमित टूर पर भी इस्तमाल कर सकते हैं। आए जाते हैं व्हाइटनिंग फेस पैक को बनाने की विधि।
सबसे पहले कुछ स्ट्रॉबेरी को मश कर ले और गढ़ा पेस्ट बना ले और इसमे दूध और शहाद मिला ले।
अब इस पैक को चेहरे तथा बगीचा पर रखे और 20 मिनट के लिए छोड दे।
बाद में ठंडे पानी से धो ले।
[ऊपर जाना फेस पैक स्किन लाइटनिंग के लिए। आप भी सराय मास्क को लगाकर अपने चेहरे की रंगत को निखार सकते हैं। ये सब पैक घरेलु चिजो से बने है। इस्लिये इसी से किसी तरह का नुक्सान नहीं है।]
Post updated on: Sep 21, 2021 1:09:29 PM
शायद बच्चों के कपड़ों के साथ सबसे गंभीर समस्या यह है कि उन्हें अनुशंसित नहीं किया जाता है। इसलिए नहीं कि वे बूढ़े हो गए हैं, बल्कि इसलिए कि आपका बच्चा तेजी से बड़ा हो रहा है।
अपने बच्चे के विकास को देखने के लिए अपने बच्चे के कपड़ों की व्यवस्था करें। अगर आप ऐसा नहीं करते हैं तो आपका पैसा बर्बाद हो सकता है।
अपने बच्चे के कपड़े खरीदने की योजना बनाते समय इन सात युक्तियों को याद रखें:
1. एक बड़ा आकार पहनें
लोग कहते हैं कि बच्चे तेजी से बड़े होते हैं और इसका सीधा असर उन पर पड़ता है। यदि आप सही कपड़े खरीदते हैं तो आप पैसे बर्बाद करेंगे क्योंकि जल्द ही वे बहुत छोटे हो जाएंगे। एक बड़ा आकार खरीदने से आपका बच्चा उन्हें पहन सकता है।
2. मौसम का पूर्वानुमान बनाएं
एक पल के लिए रुकें और एक बच्चे की उम्र तक के प्रांतीय आकार के कपड़ों के नामों के बारे में संक्षेप में सोचें, जैसे कि 12 या डेढ़ साल। फिर, उस समय, प्रश्न पूछें: "जब मेरा बच्चा X महीने का होगा, तो मौसम या तापमान कैसा होगा?" इस खोज में सही उत्तर खोजें और आप वही कपड़े खरीदेंगे, लेकिन इसके अलावा यह मौसम के लिए तैयार हो जाएगा।
3. कपड़े पहनने में आसान खोजें
समय-समय पर, आप अपने बच्चे को वही कपड़े पहनाने के लिए संघर्ष कर सकते हैं जो आप उसे पहनना चाहते हैं। कपड़े जो कुछ टुकड़ों में आते हैं, पीठ पर एक बटन या सिर पर एक खिंचाव के लिए बहुत अधिक समझ और आपके समय की आवश्यकता हो सकती है। कपड़े जो एक ही टुकड़े में आते हैं, सामने की तरफ खुलते हैं, ज़िपर के साथ, या क्लिक बटन को संभालना आसान होना चाहिए।
4. आपात स्थिति के लिए जिम्मेदार बनें
जब आप बच्चे की देखभाल करते हैं तो भोजन उसके कपड़ों से निकल सकता है। यदि आपके बच्चे को कोई समस्या है, तो वह अपने कपड़े फेंक सकता है। दंगे की स्थिति में, आपको अपने बच्चे के पहनने के लिए तैयार किए गए कपड़ों के अच्छे सेट की आवश्यकता होगी।
5. क्लीयरेंस रैक में सहेजें
आप समूह को छूट रैक पर रख सकते हैं। ऐसे कई प्रकार के स्टोर हैं जिनके पास यह है। इसके अलावा, आप जितने अधिक समय तक बड़े समझौते में रहेंगे, उतना ही अधिक आप बचा सकते हैं। कुछ स्टोर बिक्री रजिस्टर में लगातार रोड मार्क भी अंकित करेंगे।
6. मुझे डाउनस देने के लिए सहमत हैं
आपके प्रियजनों को आपको उनके बच्चों के लिए बच्चे के कपड़े देने की आवश्यकता हो सकती है। उनके पास नए कपड़े हो सकते हैं जो उनके बच्चे को पहनने का अवसर नहीं मिला है। इस घटना में कि आप प्रस्ताव को स्वीकार करना चुनते हैं, आप कुछ पैसे अलग रख देंगे, खासकर अगर उनके पास खरीदने के लिए कपड़े हों।
7. नकद के लिए पुराना व्यापार
ऐसे कपड़े बेचें जो अब आपके बच्चे को ईबे पर रोशन न करें। केवल ईबे मॉडल। पैसे के लिए अपने पुराने कपड़ों को बदलने के कई अलग-अलग तरीके हैं। आप उतना पैसा नहीं कमा पाएंगे जितना आप उन्हें पहले भुगतान करते थे, चाहे कुछ भी हो, आप अपने पैसे का एक हिस्सा वापस कर देंगे।
यदि आपके बच्चे की खरीदारी पर आपका खर्च आपके लिए महत्वपूर्ण नहीं है, तो इस लेख के सात बिंदु आपको इसे हासिल करने में मदद करेंगे। जब आप बच्चे के कपड़ों की खरीदारी करने जाएं तो इन विचारों को ध्यान में रखें। आप अपने बच्चे के लिए खरीदे गए कपड़ों और आपके द्वारा बचाए गए पैसे के बारे में अधिक संतुलित दृष्टिकोण रखेंगे।
Post updated on: Sep 21, 2021 1:09:15 PM
HIGH PROTEIN SANDWICH 🥪
Portable and Easy-to make it's one of the few sandwiches you can literally enjoy on the go🏃♀️🏃♀️🏃♀️🏃♀️
Sprouts and Paneer are so versatile, together they happen to be two of the best sources of protein that vegetarians can add to their diet.
This is a simple, easy and tasty sandwich that can be made for breakfast, evening snacks or for a light lunch or dinner. . If you have the sprouts ready, this recipe just needs 10 minutes of your time. To make the stuffing there is no cooking involved, except to put together all the ingredients.
Portable and Easy-to make it's one of the few sandwiches you can literally enjoy on the go🏃♀️🏃♀️🏃♀️🏃♀️
Sprouts and Paneer are so versatile, together they happen to be two of the best sources of protein that vegetarians can add to their diet.
This is a simple, easy and tasty sandwich that can be made for breakfast, evening snacks or for a light lunch or dinner. . If you have the sprouts ready, this recipe just needs 10 minutes of your time. To make the stuffing there is no cooking involved, except to put together all the ingredients.
THE MAIN BENEFITS OF PROTEIN ARE ⛔
Reduces Appetite and Hunger Levels
Increases Strength
Boosts Metabolism
Helps in Weight Loss
INGREDIENTS ⛔
Whole Wheat Bread (any bread): 4 slices
Moong Sprouts: 1 cup
Paneer: 50 gms cubed
Onions: 1 chopped
Tomato: 1/2 chopped
Capsicum: 1/2 chopped
Cucumber: 1/2 chopped
Hung curd: 1/4 cup
Butter: 1 tsp for toasting the sandwiches
Black salt as per taste
Black pepper: 1/2 tsp
Cheese Slices
METHOD ⛔
Steam the sprouts in a pressure cooker.
In a bowl add Sprouts 1 cup, Paneer 50 gms cubed, Onions 1 chopped, Tomato 1/2 chopped, Capsicum 1/2 chopped, Cucumber 1/2 chopped, Hung curd 1/4 cup, Black salt as per taste and Black pepper 1/2 tsp
Combine all the ingredients very well.
The mixture is ready.
Place the cheese slice, then the mixture (2 heaped tbsp or more as per choice ) on one side of the bread. Cover with another slice. Toast it in a sandwich maker or pan with little butter or ghee.
Cut the sandwiches diagonally and serve hot with green chutney and ketchup.
We love this sandwich warm and simple spiced but if you do prefer, you can add spices and herbs of your choice.
Coriander chutney perks up any sandwich, you can also add this to enhance the flavor of your sandwiches or just serve the sandwiches with chutney like we did.
To make the coriander chutney, take 1 cup tightly packed coriander leaves (rinse thoroughly in water and drain) 1/4 cup mint leaves (rinse thoroughly in water and drain) and 3-4 green chillies in a small blender or grinder.
Add ? teaspoon chaat masala powder and black salt or salt as required. Grind the chutney ingredients till smooth, add little water while blending or grinding.
If you do not have coriander leaves handy, then try using a mayonnaise, schezwan sauce or cheese spread.
RECIPE TIPS ⛔
The paneer filling can be prepared in advance and kept in the fridge to make the sandwiches quickly in the morning.
This sandwich tastes great with green chutney.
NUTRITION INFORMATION ⛔
50 grams of paneer on an average contains 10 grams of fat and protein and less than 1 gram of carbohydrate. It could be considered as the best alternative to meat for a protein-rich diet.
Sprouts are an excellent SOURCE of:
Calcium
Potassium
Magnesium
Folate
Beta-carotene
A bowl of sprouts, about 100 grams, contains just a little over 100 calories, packed with all the essential nutrients. It helps to keep the hunger pangs under control and helps to lose weight.
Post updated on: Sep 21, 2021 1:07:41 PM
Eight Limbs of Yoga | योग के आठ अंग :
There are some rules of our society, by following the rules of genes, we make our behavior, we call the rules to those who maintain this behavior. According to these rules, we should never misbehave with anyone in the society. Neither one should be harassed nor should there be any kind of greed or greed. We should not do any such work which will cause any inconvenience to anyone because of us.
From the description of the Acharyas, it is known that there are five types of Yamas. Which have been described in Jainism, these five are also called "Panch Mahavrat" in Jainism.
Non-violence - The meaning of non-violence is to remain on the words and deeds of man, it has been called non-violence since ancient times.
Truth - Truth is such a word that our soul gets peace, man is always taught the lesson of truth because truth only gives man the power to move forward, we should leave untruth and move forward with truth because truth is our soul. becomes pure and holy
Asteya - When a person keeps his eyes on someone else's wealth, then it is called Asteya, if a person takes or gives theft, bribe, begging and brokerage, doing so is called Asteya.
Aparigraha - The wealth that belongs to you and you get it honestly, then we call it Aparigraha, keeping the needy things with you is also called Aparigraha.
That is, man should use only as much as he needs and keeping or collecting more things than necessary is called possessiveness. Brahmacharya - Brahmacharya is a word that can become a part of the life of every male human.
2. Niyam
Acharyas have made some rules to maintain yoga, which have been described after Yama and it is very important to have rules to maintain anything.These rules are not followed by the society but by the human body. By following these rules, the mind, body and mind of the human being becomes healthy and pure, like Yamo, these rules are also five.
Shonch - By shocha, we mean maintaining the inner cleanliness of our body so that our body remains pure.
Santosh - Santosh means satisfaction of the mind. For our mind, our body, what we should do with what we have got, that is, we should be satisfied in less things by not demanding more things. By getting satisfaction, we have the effect of peace and which destroys our sorrows.
Tapa - In yoga, the meaning of tapas is with our mind, which we have to do when we give some kind of peace or satisfaction to our mind, then we call it mental or when we give peace to our body, mind, soul. We do it and the trouble we get is called tapas.
Swadhyaya - This word is a kind of peace word which has been received from satsang, if we listen to satsang, then many of our problems are removed, by doing this our mind and mind get peace, due to this we also get sanskars. And it also awakens faith in our mind and mind.
Ishwar Pranidhan - God is considered the first in yoga, in yoga it is considered the most appropriate to meditate on God. needed.
Whatever yoga we do to keep our body healthy, we are called yoga asanas, doing these asanas increases the life of our body, our body remains healthy. The power of our body to work increases, due to which our body is able to do every work and our body becomes disease free.
4. Pranayama
With Pranayama, we can stop our aging, with this action we can stimulate our mind, brain, and life together, this action is very important in giving strength to our body. The type is :-
1. Completely taking up the life force
2. take deep, deep breaths
3. Keeping your soul in mind, meditate on God. There is a very difficult task which is very difficult to do but one who does this work. he becomes a successful man
By doing pratyahara, our mind becomes pure and clean. By doing this, all the senses of our body become clean.
6. Dharana - Dharana is the secret of our successful life, whoever stays on Dharana, his life definitely becomes successful, by Dharana, our mind becomes pure and developed.
7. Attention - Contemplating on something is called meditation. To fix your mind on any task is meditation.
8. Samadhi
By taking samadhi, you really have the effect of bliss. By taking samadhi, the truth arrives in man. By doing these eight actions, both body and soul become pure and pure. and will act in peace.
Post updated on: Sep 21, 2021 1:06:46 PM
Nature has provided us pure form of materials such water, air and soil . But the human beings are spoiling the pure air and water and soil. Due to people ignorance, the natural pure things are getting more polluted day by day. Pollution is explained as the joining of impurities with the things made by the nature, not by the science or man. In other words, it can explained as the contamination of the pure form of natural resources with the impurities. These are the major types of pollution are Air pollution, Water pollution, Soil pollution And Noise pollution.
Air pollution - The mixing of pure air with pollutant and harmful gases, is called as the air pollution. The air pollutants is the reason for the acid rain. It is argued that the air pollution is increasing day by day.
There are several types of Side effects due to the air Pollution.
1) Respiratory diseases are produced by the Air pollution.
2) High level of the Air pollutants cause the headache and pulmonary problems.
3) These are common in people living in the big city like Delhi.
4) The people face high blood pressure in the heart due to the low availability of pure form of air.
5) The person can die due to the high availability of Carbon dioxide in a closed room.
Consequences of the Air pollution-
That's why we have to be aware of the consequences of the Air pollution. One of the consequences of the Air pollution is known as the acid rain. What is the meaning of the acid rain in term of the chemical composition. Basically the acid rain is composed of the sulfur and nitrogen gas. These gases are mainly coming into the environment by the combustion of substance basically made-up of sulfur and nitrogen.
These are the following methods to Control Air Pollution -
We can control the air pollution by performing the following ways.
1)The people should increase the use of sources of energy which are environment-friendly, such as wind energy and solar energy.
2) We should not burn the plastic material and dry leaves.
3) The people should increase the use of the other form of energy such as LPG.
4) The people should not encourage the person who is burning crackers.
5) The people should encourage odd and even methods for vehicles, so that the people who are enjoying or wondering unnessessarly, can controlled.
Post updated on: Sep 21, 2021 11:27:37 AM
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