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स्मूद और शाइनी हेयर हर किसी की ख़्वाब होती है। कफी बार कर्ली या सेमी कर्ली बालों को मैनेज कर पाना बहुत मुश्किल हो जाता है, ऐसे बालो के साथ आप कोई हेयर स्टाइल भी नहीं कर पाते।अगर आप सोच रहे हैं की घर बैठे परफेक्ट हेयर स्ट्रेटनिंग कर पाना बहुत ही मुश्किल है तो आप गलत सोच रहे हैं। हम आपको बताएंगे कुछ ऐसे प्राकृतिक तारिके जो बिना पार्लर जाएंगे आपके बालो को देगा स्ट्रेट लुक। जाने कुछ महत्वपूर्ण हेयर स्ट्रेटनिंग टिप्स:अब भूल जाए उन केमिकल्स को अपने बालो में लगाना, जिनसे बालों को नुकसान पहुंचाना पड़ता है जाते हैं और अपने प्राकृतिक तरीके। याहा आप जानेंगे कुछ ऐसे हेयर स्ट्रेटनिंग टिप्स जो आपके बालो को देगा नेचुरल स्ट्रेट लुक वो भी बिना डैमेज किया।
1. (दूध)
1? कप मिल्क मी ? कप पानी में करे इसे किसी स्प्रे बोतल में भर दे अपने बालो में अच्छी तरह से कंघी कर ले अब है मिश्रण को बालो की लंबाई और जड़ पे अच्छे से स्प्रे करे इसे 30 मिनट के लिए लगा कर रखे, उसके लिए धीरे से खराब नॉर्मल वाटर से हेयर वॉश कर ले इस्को वीक मी 2-3 बार करे, ये नैचुरली आपके हेयर को स्ट्रेट कर देगा।
2. (अजवाइन के पत्ते)अजवाइन के वार
अजवाइन के पत्तों को बारिक कट कर ले और मिक्सर की मदद से उसका जूस निकल ले इस जूस को अच्छी तरह से फिल्टर करके एक बोतल में भर ले इसे पूरी चूहा सूखी जगह पर स्टोर करके रखे अगले दिन अपने हाथों में है जूस को बालो की लेंथ और रूट्स पे करें करे
अब किसी चौड़े दांतों वाली कंघी से बालो को अच्छी तरह से कंघी करले
1 घंटा तक इसे बालो में लगा कर रखे और फिर सामान्य पानी से अच्छी तरह धो करले पहली ही बार में आप अपने बालो में एक प्राकृतिक शाइन या स्ट्रेटनिंग देखेंगे।
3. (अंडा)
2 अंडे का सफेद भाग एक कटोरी में निकल ले इसमे 2 बड़े चम्मच दही मिलाए अगर आपको अंडे की गंध परशन करता है तो इसमे आप थोड़ा सा हीना पाउडर भी मिला सकते हैं हीना पाउडर अंडे की गंध को खतम करता है और खोपड़ी को ठंडा रखता है इस्स पेस्ट को ब्रश की मदद से अपने शुद्ध बालो में अच्छे से लगाए और 1 घंटे के लिए छोड़ दे अब नॉर्मल वॉटर से अच्छी तरह हेयर वॉश कर ले, आप चाहे तो शैम्पू भी इस्तेमाल कर सकते हैं।
4. (नारियल का दूध)
गिला नारीयल ले और इसे बारिक टुकड़ो में कट कर ले मिक्सर में अच्छी तरह ब्लेंड करके इस्का दूध निकल ले इसमे १ लेमन का जूस मिलाये
अच्छी तरह मिक्स करके इसे एक दिन के लिए रेफ्रिजरेटर में रख दे
अगले दिन आप देखेंगे के इसे ऊपर एक क्रीमी लेयर आ गई है, इस लेयर को अपने स्कैल्प पे और रूट पे अच्छी तरह लगाये अब अपने बालो को 1 घंटे के लिए हॉट टॉवल से कवर कर ले बैड मी वाटर से हेयर को वॉश कर ले और ब्रॉड टूथ कॉम्ब से कॉम्बिंग कर ले, चाहे तो ब्लोड्री भी कर सकते हैं इस उपाय को वीक मी 2-3 बार यूज करे। सभी चीजो को में करें आप स्वाभाविक रूप से हेयर पा सकते हैं।
Post updated on: Aug 11, 2021 2:16:15 AM
उम्र बढ़ने के साथ ज्ञान, दृष्टिकोण और हाँ, परिवर्तन आते हैं जो आपकी ऊर्जा को खत्म कर सकते हैं। यहां तक कि अगर आप पहले की तरह उतनी तेजी से नहीं नाच रहे हैं, तो ऐसे तरीके हैं जिनसे आप अपने कदम में उछाल को बनाए रख सकते हैं।
ध्यान केंद्रित करना:
आहार
व्यायाम
नींद
अपना मेनू प्रबंधित करें
यदि आप कुछ समय से वही चीजें खा रहे हैं, तो अपनी प्लेट में क्या है, इस पर नए सिरे से नज़र डालें। सही प्रकार का भोजन आपकी ऊर्जा को बढ़ा सकता है और आपको बेहतर महसूस करा सकता है।जैसे-जैसे आपकी उम्र बढ़ती है, आपके शरीर की भोजन को ऊर्जा में बदलने की क्षमता धीमी हो जाती है। नतीजतन, कई लोगों का वजन बढ़ गया। फिर भी, आप खुद को फिट और ऊर्जावान रहने में मदद कर सकते हैं।चीनी का स्तर एक बड़ी भूमिका निभाता है। कुछ विशेषज्ञों का कहना है कि "कम ग्लाइसेमिक" खाद्य पदार्थ, जैसे बीन्स, गैर-स्टार्च वाली सब्जियां, नट्स और साबुत अनाज उत्पाद, आपके रक्त शर्करा को संतुलित रखने में मदद कर सकते हैं।"हाई-ग्लाइसेमिक" खाद्य पदार्थ, जैसे सफेद चावल, सफेद ब्रेड, और चीनी-मीठे पेय, आपके रक्त शर्करा में तेजी से वृद्धि कर सकते हैं। आप एक संक्षिप्त ऊर्जा झटका महसूस कर सकते हैं, लेकिन जब डुबकी आती है, तो आप पहले की तुलना में अधिक सूखा महसूस कर सकते हैं।
मात्रा बहुत मायने रखती है, बहुत कम कैलोरी आपके शरीर को ऊर्जा के लिए भूखा छोड़ सकती है। बहुत अधिक मात्रा में आपका वजन बढ़ सकता है, जिससे आप सुस्त महसूस कर सकते हैं।
आपको हर दिन कितना खाना चाहिए यह कई बातों पर निर्भर करता है, खासकर आप कितने सक्रिय हैं। आपको कितनी कैलोरी की आवश्यकता है, इसके बारे में अपने डॉक्टर या आहार विशेषज्ञ से बात करें।
चलते रहोआप देख सकते हैं कि जब आप छोटे थे तब आप उससे कम काम कर रहे थे। शायद 5K के लिए प्रशिक्षण ने रात के खाने के बाद टहलने का रास्ता दे दिया है।आप जितने सक्रिय रहेंगे, उतना ही ऊर्जावान महसूस करेंगे। व्यायाम और शारीरिक गतिविधि भी आपके मूड को ठीक करने के बेहतरीन तरीके हैं। यदि आपके पास ऐसे मुद्दे हैं जो आपको उन चीजों को करने से रोकते हैं जिन्हें आप एक बार आनंद लेते थे, तो रचनात्मक होने के लिए स्वतंत्र महसूस करें। यदि आपके घुटनों में गठिया आपको दौड़ने या बास्केटबॉल खेलने से रोकता है, तो तैराकी या साइकिल चलाना आपके काम आ सकता है।जैसे-जैसे आप बड़े होते जाते हैं आपको हिलना बंद नहीं करना चाहिए। बस एक अलग तरीके से आगे बढ़ें। स्थानीय वरिष्ठ केंद्रों में फिटनेस कार्यक्रमों की तलाश करें या एक साथी खोजें ताकि आप एक दूसरे को प्रेरित कर सकें। यदि आपको सक्रिय होने के लिए समय निकालने में परेशानी होती है, तो शायद सुबह सबसे पहले कसरत करें, इससे पहले कि आप कुछ और करें, चाल चल सकती है। बस सुनिश्चित करें कि आप पहले कुछ नाश्ता खा लें।नई दिनचर्या शुरू करने से पहले अपने डॉक्टर से बात करें।
कुछ आराम मिलनाहम में से कुछ के लिए, यह जीवन के छोटे-छोटे चुटकुलों में से एक है: जब आप सेवानिवृत्त होते हैं और काम के लिए उठना नहीं पड़ता है, तो आप अब और नहीं सो सकते हैं।लेकिन पर्याप्त आंखें बंद करना महत्वपूर्ण है। ज्यादातर लोगों को रात में लगभग 7 घंटे की जरूरत होती है। अगर आपको इतना नहीं मिल रहा है, तो किसी भी कारण से, अपनी रात की दिनचर्या को समायोजित करने के तरीकों की तलाश करें।कोशिश करें कि सोने से ठीक पहले शराब न पिएं। हालांकि यह आपको थोड़ी देर के लिए नीरस बना सकता है, यह वास्तव में पूरी रात की नींद लेना कठिन बना देता है।
आपको भी चाहिए:1.मध्याह्न तक अपनी सारी कैफीन समाप्त कर लें।
2.सोने से पहले अपने कंप्यूटर, स्मार्टफोन और टीवी को अच्छी तरह बंद कर दें।3.अपने बेडरूम को जितना हो सके ठंडा, अंधेरा और शांत रखें।
4.जितनी बार हो सके एक ही समय पर सोएं और जागें
यदि आप अभी भी पर्याप्त नींद नहीं ले पा रहे हैं, तो अपने डॉक्टर से बात करें।इन अन्य युक्तियों को भी आजमाएं
इन अन्य युक्तियों को भी आजमाएं
उम्र बढ़ने के साथ ऊर्जा और मनोदशा में सुधार के कुछ और तरीकों के लिए, आप यह कर सकते हैं:शराब पर सामान्य रूप से कटौती करें। जैसे-जैसे आपकी उम्र बढ़ती है, इसका प्रभाव आपके साथ अधिक समय तक बना रहता है।
अधिक पानी पीना । यदि आप थोड़ा भी निर्जलित हैं, तो यह आपकी ऊर्जा को नष्ट कर सकता है और आपके मूड को प्रभावित कर सकता है।
Post updated on: Aug 11, 2021 2:16:05 AM
S. S. A. Zaidi
Training and Development Consultant
0091-9987644300
Life is a struggle. One such struggle is to find solutions to the problems we encounter day in and day out. And to overcome this we all need to be Thinkers?.
It is wisely said "most problems are really the absence of ideas. And the moment a problem has been clearly defined and stated, 90% of its solution has been found?.
To get ideas, keep your mind open. Mind is like a parachute. It is useless if it is not open." Newton had his eyes open when the apple fell in front of him. He saw the apple falling, he thought and came up with Law of Gravitation. A man could not have landed on the moon without the knowledge of this Law'.
Knowledge and experience no doubt widen one's mental horizon but in the end it is the "THINKING Process" that helps find a solution. A process is a series of meaningful repeatable steps that produces an outcome. Every process requires Inputs to produce some output. The process of thinking produces IDEAS / SOLUTIONS. This thinking process involves.
- Letting one's sub conscious mind work on it round the clock.
- Meeting, visiting and talking to a lot of people.
- Developing one's common sense and using it.
- Not making "Best" the enemy of "Better" i.e implementing what one thinks is better than before.
- Not being afraid of mistakes - Remember a mistake is the best teacher. A wrong decision can be corrected.
Start your thinking process and see the ideas popping up like Pop- Corn.
Dream is the ultimate of process of thinking. It is the result of complete involvement. What we think during the day, we dream about in the night. Success comes only from complete involvement, that becomes a part of one's sub-conscious and is reflected in one's dreams.
Remember in life there are two things worth living for,
- Do what is worthy of being written.
- Write what is worthy of being read.
Thinking is done in "Mind" . It is the "Mind" which thinks, perceives, feels, wills, conceives, believes and achieves.
"Mind" is the best asset we have. This asset needs to be taken care of and protected as one would do, for example, for one's car. When one buys a car, one gets a "CAR OPERATING Manual" . When one gets a job, one perhaps gets a job Operation Manual. Manuals describe the logical steps / precautions that need to be taken to operate the car and to do one's job.
Can't we then have a "MIND Manual" to do our job better at home and in office?
Relax and think how much of your mind did you use yesterday? You might have done 100 things, but think how many of these could have been done by your assistants. May be, your assistants may have taken longer time, may have made more mistakes but if you keep on delegating authority and responsibility to them, don't you think your assistants will improve themselves? Certainly they will.
This will give you enough time to use your MIND fully and it will take you towards your goals.
Your mind can store as much information as you want to. It will never be full. Mind is like a tape recorder. It will keep on recording, if you keep it switched on. It will also play back whenever you want to have any information.
Mind is like a muscle. More you train it, stronger it gets. The older you get, better it becomes provided you KEEP ON USING IT.
Mind is like a piece of land. On the land you can grow whatever you put into it. You cannot get good ideas unless you put in seeds of good ideas.
Mind is actually better than the piece of land, because germination can even take place not only within six days, or six months, but even after 10,20 or 30 years. Relax and think. To one who tries and concentrates, ideas come seemingly from nowhere.
Mind comes to us Free as standard equipment at birth What we get free; we attach little value to it. If you use your mind and value it, you will experience its miracle.
It is the miracle of mind when suddenly an idea starts flashing on the screen of your mind. It is now up to you to transfer this flash from your mind to a piece of paper.
God has given this piece of land MIND to all of us. We add to it or delete from it in regard to its fertility.
These ingredients would add fertility to your Mind helping it to produce rich crops of good ideas. In the process you become rich and your Organization becomes richer.
REMEMBER
Thinking can be done by your assistants too. Encourage them to get involved in thinking.
There is a story of a crow that could raise the level of water in the pitcher by dropping pebbles into it. The crow solved the problem by thinking and using its mind. Incidentally this story has been modified. The crow who had dropped the pebbles saw that the water that came up was muddy. It flew away without drinking the water. Another crow who was sitting nearby and observing all that was happening waited with patience for a few minutes so that the mud could settle down and when it did, it quenched its thirst with the clean water.
The moral is when you are thinking, do not limit your scope and span of thinking.
If you are asked to join the following nine dots with four straight lines without lifting your pen, you cannot do it until you widen your span of thinking and extend to the area that lies outside the nine dots. This is known as ?THINKING OUTSIDE THE Box. (A very common exercise used in Training Programs).
Can you join these dots with four straight lines without lifting your pen?
THINK
Yes ? you can but only if you think beyond the area of dots.
This reinforces the view that greater success comes only to those who do not confine their thinking to a definite / set mould. And this is what we as Managers need to work on. We should widen the scope and span of our thinking.
We should strive to be ?DIFFERENTIATORS?.
To be Differentiators we need to:
- Give more autonomy and space to employees.
- Raise the performance level in all key activities.
- Encourage activities like team working / reciprocity.
- Give demanding expectations that would require the employees to think to go that extra Mile?.
Managers, therefore need to think and encourage employees to think. This would produce plethora of ideas. Such ideas would help organization scale newer and newer heights of achievements.
This is very well illustrated and testified by the experience of a Production Manager in a leather factory in India under whom more than 300 workers were working. Almost all these workers were illiterates, with not so bright IQ. But the Production Manager never had any difficulty in getting the required output from them. When this company got a very large export order it became necessary for the Production Manager to increase the productivity. But there was a big problem. There was no drying machine with the result that the leather after having been tanned and dyed was put under the sun for it to dry. This took longer time hampering the productivity. The cost of the drying machine was about $9,000 and it required to be imported from Germany after obtaining import license. And to get the licence was a long drawn procedure. The company had actually applied for the licence eight months back but had not yet received it.
The Production Manager did not want to lose this export order. And the only way to do it was to accelerate the drying process to increase the productivity.
The Production Manager went to his workers and told them about the export order and the need for rigging up a drying mechanism. He asked the workers: How shall we do it
The workers responded to the challenge and said that they would think about it. After some time they came up with a Drying Mechanism that cost the company only $1,000 and accelerated the drying process resulting in increased productivity.
This Production Manager, whenever he had a problem, would go to his workers and ask them How shall we do it. This would trigger the process of thinking and the workers would come up with ideas to solve the problem.
This Production Manager was a differentiator, a Motivator. We, managers therefore, should go to our employees with the Poser. How shall we do it. And experience the miraculous results.
As SWITZER said,
You do not help anyone by preaching a new idea; you help only by assisting a man to think.
Post updated on: Aug 10, 2021 4:11:28 AM
Do you need relaxation from work ?
Or
Do you want to maintain your health without any medicines .
Or
anxious about something ? And you need to calm down yourself ?
If 'yes'
then your destination is "YOGA".
Introduction:-
Yoga is derived from 'yuj' which is a sanskrit word means of 'to unite'. It is an ancient form of managing mental health , creating calmness , increasing body awareness , sharpens concentration and a typical therapy of all diseases.
About:-
Yoga reherse was began during the civilization of Indus-Saraswati and was first introduced in Rig Veda and also mentioned in the Upanishads which consists of mantras , rituals and songs mainly used by Vedic priests.
Rishikesh is considered to be the birth place of Yoga which is located at the foothills of Himalayas.
About Naukasana(boat pose)
how to pose :
Step 1- Lie down straight on your back with your legs together.
Step 2- Put your hands next to the thighs.
Step 3- Take a deep breath and exhale .
Step 4- Raise up your chest as well as the feet from the ground .Recline your arms where your fingers are pointing towards the feet .
Step 6- Put up your toes , fingers , eyes in a line
Step 7- Maintain inhalation, exhalation while doing the pose .
Step 8- Hold the position for few seconds and then on gradual exhaling come back to the ground slowly with relaxation .
*Do this 3-4 times daily but shouldn't overdo.
You will feel pressure on your belly area on contradiction of your abdominal muscles.
Benefits:
- strengthens the back , abdominal muscles , thigh , hips , shoulder and neck .
-helps in tonning the leg , arm muscles and developing ABS. ( Not only going to the gym helps you to develop your six pack abs but yoga also helps to develop it )
- helps to remove fat , improving digestion as well as circulation of blood .
- good functioning of kidney , prostate glands , thyroid , liver , pancreas, lungs .
*Important tips*
People suffering from:-
- low blood pressure
- headache
- migrane
- diseases of chronic
- back pain or spinal problem
- asthma
- heart diseases
Shouldn't practice this naukasana.
- Women during the stage of menstrual cycle and pregnancy shouldn't perform this naukasana.
Yoga is like a sun which brightens up the darker region of our body .
So Do Practice!!
Post updated on: Aug 10, 2021 2:11:28 AM
पेट दर्द बेचैनी या अन्य असहज संवेदनाएं हैं जो आप अपने पेट क्षेत्र में महसूस करते हैं। लगभग हर किसी को कभी न कभी पेट में दर्द होगा।पेट दर्द के अधिकांश कारण चिंता का कारण नहीं होते हैं, और आपका डॉक्टर समस्या का आसानी से निदान और उपचार कर सकता है। कभी-कभी, हालांकि, यह एक गंभीर बीमारी का संकेत हो सकता है जिसके लिए चिकित्सा ध्यान देने की आवश्यकता होती है।पुराना दर्द लंबे समय तक रहता है - हफ्तों से लेकर महीनों या उससे अधिक तक - और आ और जा सकता है।चाहे आपको हल्का दर्द हो या गंभीर ऐंठन, पेट दर्द के कई कारण हो सकते हैं। उदाहरण के लिए, आपको अपच, कब्ज, पेट का वायरस या, यदि आप एक महिला हैं, तो मासिक धर्म में ऐंठन हो सकती है।
Post updated on: Aug 10, 2021 1:58:39 AM
Washing liquid-3 ltrs
Milk low fat-2 ltrs
Vegetables and fruits
Rava - 1 kg
Whole wheat bread - 1 full
And the list goes on.....
A message notification rings shrilly on another phone put on charge in the bedroom.
Is it you? The husband calls out from the room.
Yes, I have added few more items in the list you sent, I replied.
A usual weekend morning begins with the list, just before our mischievous kids wake up for the day.
Every weekend, I have the habit of checking the kitchen supplies, right before I delve into the cooking session. What items has to be stocked up and to be brought right away? And this notes are not on any paper, but the SMS or what's up messages conveniently sent to the husband and vice-versa too.
Oh I forgot to add pulses in the list... Tanmay. I announced checking the contents of the container.
Is there anything new I heard, don't make me run to the store everytime you find your dabba empty.... Husband remarks with a frown!
How could you say that, you are the only one missing on something or the other on the list I share, and run to the supermarket again the next day to buy it.
That's why I tell you to accompany me Tara. He scowls back at me, types out a text and sends it to me, my phone beeped with the notification of message - - - 'pulses- moong dal 1kg, toor dal-1kg etc.
No dinner tables booked. No candle lights arranged. No romantic setup. No gaudy outfits. No extra ordinary ambience.
As our relationship graduates to a certain degree of maturity, even our dates are metamorphosesd to ones that are quick and useful and most of the times it turn out to be a grocery shopping expedition.
Since the onset of the pandemic, Tanmay has been the one who makes rapid outings to the supermarket to get our weekly essentials.
The other day also happened same... Tanmay as usual looked upon deals and value packs and hunted out all the items mentioned in the list.
Once he stepped into the house.... Arey suno...
Why did you bring 2 packs of Rava... I only mentioned one.
When will you understand? I have to look for best offers.....
Arey but I don't have extra place to store.
When you ladies have extra space to fit anything..... Jab dekho jagah nahi hai!!
Even the good nights have been turned out as reminders.....
Acha suno, today the item list was so lengthy, I deliberately did not mention for washroom supplies - please don't forget to bring the dettol and harpic... 2 bottles each. Was there any offer on that? Have you noticed today?
Do you really care for deals... Tara? How many bottles you use up in a single month?
Wife always has the last say in the discussion, doesn't she? So, I replied back saying... Proportionate to the number of times you use washroom in a month, goodnight and please don't forget to make a note of it in your list.
Thus our love notes are filled with grocery items, we share lot of messages in a week back and forth.
And I believe this is the true story of every couple.... Love does not fade by the time, but it takes a new form!! 😉
Post updated on: Aug 9, 2021 7:03:17 PM
Cannabis has
been used as part of Hindu spiritual pIn addition to
the medicinal and spiritual uses of the plant, Ancient Indians would also have
used the hemp plant for industrial purposes similar to those seen in other
regions at the time. For example, hemp fibres have been used in the production
of textiles including clothing for thousands of years. There is evidence that
ancient Indian technicians may have been the first to practise ?hempcrete?
technology ? a form of plaster that contains ?bhang? mixed with clay or lime
plaster. The natural insecticide and pesticide properties of hemp fibres are
thought to have helped preserve artwork in the Ellora cave for almost 1500
years! I would discuss these in the following pages.
Cannabis is also known as
Indian Hemp / Marijuana has
been cultivated and used around the globe for more than 5000 years its used for medicinal purpose and as a
recreational drug. , food, and hemp fibre. Hemp seed has been for oils and hemp leaves for use as vegetables and juice. Although primarily used today as
one of the most prevalent illicit leisure drugs, the use of Cannabis sativa L,
commonly referred to as marijuana, for medicinal purposes has been Marijuana
use has been shown to create numerous health
problems, and, consequently, the expanding use beyond medical purposes into
recreational use (abuse) resulted in control of the drug through international
treaties. There are two main strains of Cannabis namely CBD
and THCractises and traditional medicine for
perhaps thousands of years. However, the earliest mention of ?bhang? ? a
Sanskrit word for cannabis ? as a medicine has been traced back to the works of
Sushruta is believed to have been written between 500-600 AD. The Sushruta refers
to cannabis as ?anti-phlegmatic? (and recommended as a remedy for catarrh
accompanied by diarrhoea, as well as a cure for biliary fever. In Ayurveda, cannabis
has mainly been used to treat conditions of the digestive and respiratory
tracts. However, there is also evidence in later literary sources that cannabis
has been used to treat other ailments including epilepsy and asthma.
If you follow me, within a few months you will know more than many medical practitioners as they only know about synthetic medicine.
Post updated on: Aug 9, 2021 10:23:45 AM
TELL ME ABOUT YOURSELF
HOW TO INTRODUCE YOURSELF IN INTERVIEW
INTERVIEW INTRODUCTION : A GOOD EXAMPLE
INTERVIEW TIPS TELL ME ABOUT YOURSELF
HOW TO INTRODUCE YOURSELF IN INTERVIEW
I have seen many different ways in which a job seeker introduces himself. Actually, this question is a very usual choice of the interviewers for beginning the interview. The good part, they do not want to hear everything about your life in 2 to 3 minutes.
That gives you a chance to choose the words and phrases that best describe you.
Start with Greeting of the day
Place to which you belong
Current Education
Work Experience
Something you are proud of
Core Capabilities and
Hobbies
Family Details
You can have set of sentences which you can keep as templates and modify to suit a particular interview situation. One of the way is:
Let me take this opportunity to tell you __________________________.
I am a ___________________professional.
I have done ____________________________________________.
My Name is _______________________________.
I am from__________________
During my college/last company I worked with________________
I am capable of_______________________
An achievement I am proud of is __________________
My core strengths are ___________________________________
I am here for/I am applying for the position for_______________________.?
INTERVIEW INTRODUCTION : A GOOD EXAMPLE
An example of the introduction can be ?
Good Morning, let me take this opportunity to introduce me. I am Paul Silver. I am a budding hospitality professional. I have done my schooling from St. Xaviers with Science stream, scoring 75% marks. I am from Delhi and hail from a middle class family background. During my college I have been a regular, committed and disciplined student. My core strengths are being energetic and ability to work diligently for long hours. You should hire me because I am an achievement oriented person who has desire, commitment and passion to reach the organizational objectives.
INTERVIEW TIPS TELL ME ABOUT YOURSELF
Post updated on: Aug 9, 2021 1:31:12 AM
Rejection hurts but it should not hold you back
Rejection does put one out of comfort zone. It does feel like a big blow. However, it does throw up a golden opportunity to the person who receives the rejection to reflect to improve. It could also spurone to move on and shift gears.
Rejections could be prompts to you to improve your skills on what you got rejected at. Rejection should not make you feel that you are incompetent or you are a failure, it only means you are not perhaps equipped with the skills required for that activity you were working at. You should therefore take it as a learning experiment. You should educate yourself. You should not get disheartened. You should not accept defeat and quit.
Rejection makes one resilient. It should be an integral part of one's learning and growth. Dealing with rejection can be difficult and painful. One may ignore it and move on while others may wallow in self-pity.
A genuine rejection is positive and should be taken as a signal to you to learn and improve. Ignore negative rejections and grow through what you go through. If you get rejected in a job interview, you don't declare yourself incompetent, do you? No, you don't. You rather continue pushing yourself until you succeed. Adopt same approach in all the setbacks and rejections you receive.
One person's rejection or opinion should not define you who you are. It should give you an opportunity to grow and become better. Face rejection with courage and convert it into success. Not all rejections are bad; some help to improve. Take rejections as your next step towards success. Learn from these rejections and if you do that you will be a better version of yourself. Take rejection as a fact that you could have done better. Use it as a tool to improve. Giving up is not an option. Correct approach for you will be to give it yet another try rather than giving up. Take it as something better coming. Take it as a stepping stone to success. Appreciation always follows Rejection.
I had a few rejections in my professional life. Some dampened me a bit but I did not get discouraged. I overcame it. First rejection was when I was not taken as a teacher despite me having done quite well in the interview. My being the past student of that collage and even good one was also ignored; Second rejection was for banking job in officer's cadre. Though my performance in the written tests and interview was very good, I was not taken. In both the cases I understand why I was not taken but I would prefer to desist from commenting on that.
Among many other rejections the last rejection was froma Publisher when after a wait of about two months they informed that they would not be able to publish my book Anti Money Laundering/Anti Terrorism Financing & Know Your Customers Banker's Handbook. Some other publishers didn't respond. I was getting a bit jittery, but not losing hope and things in course of time turned out positive.
Snow White Publishers Kalbadevi Mumbai after several phone calls and a few meetings finally agreed to publish. The book was instant success and went into second edition that also sold out in six months.
The book has been adjudged the best book on the subject. A few comments of appreciation in regard to that read like as follows
1. Marc Hochstein Executive Editor, American Banker commented? The financial services industry today offers great opportunity for innovation and disruption. But even the most visionary start-ups must manage risk and understand the regulations, including anti-money laundering and know-your-customer requirements. S.S.A. Zaidi has written a timely book for those who want to get a handle on the complex work of AML compliance, a major concern of financial institutions ranging from global banks to local money transmitters. He is a passionate advocate of transparency and integrity in business, and his writing will inspire those trying to build ethical, risk-averse corporate cultures in an era when short-term thinking is unfortunately prevalent.
Mrs V. R.Iyer Retd CEO Bank of India, messaged
I find Mr. Zaidi's book ?Anti-money Laundering/Anti-Terrorism Financing & Know Your Customer? to be very comprehensive and informative. The complex subject of Money Laundering has been dealt with in a very logical sequence and easy to understand language. The style of presentation makes easy reading. The book will be of great help not only to front line staff dealing with customers but also be a good source of material for trainers.
I have known Mr. Zaidi as a very competent trainer and the presentation style of the book reflects his professional competence. The fact that the book is going into second edition within a period of five months of its publication speaks volumes about the quality of the contents and manner of presentation of the book. I wish the second edition of the book and its author all success
The lesson you can draw from all this is not to get discouraged by such rejections.
What is all narrated above can be summarized in the words of ? Lailah Gifty Akita , Author of Think Great: Be Great as under
"Everyone at some point in life have faced rejection and failure, it is part of the process to self-realization."
Lesson is --Don't allow rejections to disturb and threaten your comfort Zone
Take Always -
1) Rejection should not lead to not to lead to Dejection
2) See rejection as a tool to get better and improve it's not the end.
3) You must remain motivated and inspired
Post updated on: Aug 8, 2021 10:58:49 PM
Being bodily and intellectually dynamic has been established to administer several health advantages. It may even serve you in existing a plentifuller life.
Routine physical exercise can aid you to strengthen your muscles and enhance your stamina. Exercise eases your cardiovascular arrangement functions more efficiently by conveying oxygen and nutrients to your membranes. You'll produce more further energy to supervise everyday pursuits as your heart and lung health upgrades.
Exercise is essential for the development and maintenance of strong muscles and bones. When combined with appropriate protein intake, activities like weightlifting can help you grow muscle. Exercise is a big part of boosting your mood and reduce sadness, anxiety, and stress. It causes alterations in the brain areas that control stress and anxiety.
Lack of physical activities ends you up with chronic diseases. Insulin sensitivity, heart health, and body composition acknowledged improving with regular exercise. Which additionally performs a meaningful role in weight loss.
It doesn't matter if you're a gym freak or someone who goes to the gym on weekends. It's critical to understand your equipment and its functions.
So, without further ado, here are the top 10 best gym equipment for your training.
Air Bike
Let's begin with Air Bike. It is well-known to the majority of people.
An air bike is beneficial because it assists you in producing all of the resistance. The more you pedal, the more the fan pushes you back. It's the equipment for performing high-intensity interval exercises. Your upper body will be strengthened and toned as a result of this.
Punching Bag
A full-body cardio workout should be your first focus, and a punching bag is a great way to round out the Workout.
Punching bags can be an easy method to get a comprehensive cardio exercise. It's a fantastic method to relieve life's stress. So get at it!
Treadmill
Treadmills offer a simple and effective cardio workout. Treadmills are simple pieces of workout equipment to use.
The treadmill possesses a steady exterior that is much milder to steer than sidewalks, curbs, or trails, and it lessens the hazard of tripping.
In general, users may create their own plans to match the time they have to exercise.
Treadmill exercising burns more calories than most different sorts of in-home exercises.
Dumbbells
Dumbbells are less costly and more adaptable than weight-training equipment, but they are more difficult to operate. They can be taken in normal workouts as part of a well-rounded shape regimen. Because dumbbells are affordable, you may get a set of various weights for a reasonable price.
When you utilize dumbbells, your range of motion isn't limited, so you may gain strength while moving through a complete or partial range of motion and doing several exercises. But there's a snag! You risk injury when you improperly use them. Your Workout will be less successful in building strength.
Pull-Up Bar
Pull-ups are not the same as chin-ups. Your palms and hands should face you when doing a chin-up.
The pull-up is an advanced workout. It's a more challenging variation of the chin up and a crucial Workout. Then there's the pull-up bar's role.
One of the most efficient workouts for strengthening the back muscles is the pull-up. Pull-ups also aid in the development of grip strength. If you lift weights, you need to have good grip strength. Pull-ups are an advanced strength training exercise to master. Hence the friendship of your pull-up bar with you is vital!
Rowing Machine
A rowing machine is a must-have among your equipment requirements! Rowing strengthens the cardiovascular system. It is in charge of delivering vital elements throughout the body, such as nutrition and oxygen.
Barbell Set
The barbell is a longer variant of the dumbbell used in free weightlifting and competitive sports like powerlifting. This machine can do a wide range of exercises, including bench press, deadlift, and bicep curl. An all-rounder tool, if you will! In general, standard barbells are 5 to 6 feet long and weigh 15 to 25 pounds.
Cable Pulley Machines
For severe weight training, cable machines are a feasible alternative, although they are for beginners. Sharpening your balance, on the other hand is perpetually an excellent idea, no matter how advanced you are. When working out with dumbbells, you're most of the time battling against gravity: you lift the weight and then lower it. You can, however, work your body at an angle with cable pulley machines.
Elliptical
One of the most underappreciated pieces of equipment that the majority of people are unaware of. However, since you're reading this, you won't make that mistake. You may get a terrific aerobic exercise on the elliptical machine, which can improve your lungs, heart, and muscles. As a result, your stamina and endurance will improve.
One of the fewer cardio tools that can proffer you an upper- and lower-body workout is an elliptical machine including handlebars. On an elliptical, you may adjust the resistance and slope of the foot pedals. You may target different muscles in your lower body this way.
Exercise Balls
Last but not least, we provide you with a workout ball. Exercise balls are a popular and adaptable piece of training equipment for home or the gym. The exercise ball is utilized to help with balance, muscular tone, and core strength.
It aids in the construction of overall control and durability of the core body muscles. And to enhance balance and stability.
Conclusion
Exercising has several advantages! Managing a healthy level of liveliness grips muscles strong and joints and ligaments flexible, empowering you to move more freely and avoid injury. The current epidemic has jolted us all up.
Even in terms of your mental health. It is aided by exercise. In the brain, exercise increases blood flow and oxygen levels. It also promotes the release of neurotransmitters in the brain.
Everyone should engage in some form of physical activity. It isn't rocket science that no one can grasp.
What are you waiting for now that you know all ten of the tools you'll need for your workout?
Post updated on: Aug 8, 2021 1:23:44 PM
Once there lived a billionaire in a town. The billionaire was in a search of a guard, who could look after his palace. One morning, he went for a walk. He saw a young boy, at the corner of the road, playing music. After seeing that, the billionaire got very impressed by the young boy. The billionaire then went to the young boy and introduced himself. After introducing himself, the billionaire said to the boy, "I have a wonderful opportunity for you. " The boy then asked the billionaire, "Sir, may I know, about which opportunity you are talking all about? " The billionaire then replied, "I am looking for a guard, who could look after my palace. " "Further he added, the guard who would be hired, would get a prestigious house to live, good new clothes to wear, delicious food to eat and several other prestigious facilities along with a handsome pay. So I would like to offer this opportunity to you so from when would you prefer joining it? "
After listening to the billionaire, the young boy said, "Sir, I am very thankful to you for offering me such a wealthy opportunity but I am sorry for not accepting it. " After hearing the young boy, the billionaire surprisingly said, " You are so foolish, rejecting the wonderful opportunity. " Further he added, "by performing this work, you will not be able to earn a good pay but you can become a wealthy man by accepting my offer. " Hearing to this, the young boy immediately replied, "Sir, I am a musician.. this is not only my livelihood, but it's more a passion to me. Music is in my each and every breathe, how can I do away with it? " By doing so, I'll certainly die. " After listening to the young boy, the billionaire gave a gentle smile and went away.
Thus real wealth lies within, in Willingness, Fulfilment, Happiness and
Peace...
Post updated on: Aug 8, 2021 7:39:04 AM
Toasting A Lady In My 100level.
It was in 100level we met in the science lecture theatre. Being a guy that loves knowing and seeing new friends I got attached to her.
She was bearing my surname as well, so I guess fate brought us together. " Agada " my surname was also her surname.
It was on a Friday we met, yes after the Gst111 class was over. It was the last lecture for the week so I just waited for a little before going to the class to read through my Mth111.
" Is that Phy 111 you have there? " I asked.
" Yes, it is. " She replied.
" But the cover is different. Mine is not the same as yours. " I showed her my textbook.
" Ohh yes that's true! Am from Agric Economics Department, so our textbook is different from that of College of Science, so as College of Engineering. " She replied with a smile.
" Do you mind if I check through your textbook? " I asked.
" Sure you can. Why not join me here. " She said.
" Ok then! " I withdrew to her row, as we sat next to each other.
" So what's your name? " I asked.
" Am Agnes Agada and you? " She replied.
" Am Zion Peter, but you can also call me Peter Agada. " I replied.
" Agada!!! " She screamed.
I guess she did not believe me either.
That was how we talked for almost an hour, while I checked through the textbook to see if there was anything in her book that could be of help to me. I also discovered from her that we shared the same local government area.
" Sorry would you mind giving me your number? " I pleaded.
" Sure, dear. 080******67. " She called it for me.
" Ok, dear! I would call you later, let me go cover some topics in Mth111 in the library. " I told her.
" Haaa see me I forgot to ask of your department. " She sighed.
" It's normal! I am from the Department of Mathematics. " I replied.
" You don't mean it! Thank God I have seen someone that would be teaching me mathematics. " She smiled.
" Hmmm, maybe you would be the one to teach me sef. " I laughed.
" Don't joke with me. I would call you when I come to class later. " She replied.
That was how I got a new friend combined with my three male friends, so I have 4 friends now. A girl and three boys.
____
We started reading together. Most times she comes to class earlier than I do, so she kept her bag on a seat next to her so that we read together.
Am usually the long reading type: I read from 8 pm to 5 am most often. So I taught her to read all through the night, and she pretty became a genius in reading more than I did.
She was never satisfied. She read as if exams were holding the next day, from her i learnt " Perseverance " from this damsel. She is beautiful and cool.
____
One piece of advice my parent gave to me before stepping foot on campus, was never to allow distraction come near my studies and my dreams.
Agnes was not a distraction to me from the beginning, so I saw her just as a friend. I was not only reading with her, I have some course mate that we read in the same class with, but not the same seat as I and Agnes did.
The ministry was moving to the permanent site.
____
Suddenly I became attracted to Agnes in another way, I wasn't seeing her just like a friend again, neither was she an enemy.
I started caring more than I did just to a friend, it wasn't a big distraction but I noticed jealousy and bitterness anytime I see her with another guy.
Knowing she was single, and seeing the green light she showed I was also aware she liked me too. But!
" Remember not all green light means go. Some traffic lights malfunction most often causing accidents. "
We still read as normal, relate as normal even when love steeped in.
You are human! So having feelings is not bad, but hope it won't distract you?
____
So I asked most of my friends in parables which would be the best. I did not refer to the issue as being mine but just asking.
" It's good for the person to say it! Then allow it disturbing," they said.
But I told my very tight friend in school then. We knew before getting admission, he is studying Mechanical Engineering.
" Verem How you see this stuff! Should I go? " I asked john mark. ( Verem is his tribal name. )
" Me I don't like that Agnes of a girl. She has an ego and I feel she is just using you as an escort and so on," he replied.
" Johnny I said I like this girl, which one is ego? " I asked.
" Hmmm, Peroo don't come complaining later. I am not in support of that girl. Even if you must date. Not Agnes! " he replied.
" Ok. I have heard you. " I changed the topic.
While all these inquiries were going on, my love was growing.
Celebrate grace!
____
So I prepared one day to ask her out.
We normally walk a little when sleep starts in. We just walk around the classroom block so to chase sleep away.
So that faithful day she said she wanted to sit outside for some time, so I said I would sit with her.
" God is behind me! Agnes hardly stays outside for long. " I celebrated in my heart.
After we sat down, I tried to tell her but I couldn't because my heart was beating so fast.
How will I start? What would be her response? Are you sure she likes you? All this ran through my mind.
So I halted the process and told her I would be going back to read.
" Just now we sat here! And you want to leave? Please stay before boys would come and start disturbing me. " She pleaded.
" So you mean??..? " I asked.
____
Anytime she sees me talking to a girl she would just cough and greet me. I would go and start explaining myself better.
" She is just a friend. We met?? Do you know that my guy? Yes, she is his sister. " I narrated.
" I know! " she answered with her suspicious looks.
____
So one faithful Thursday eve I called her so we could walk around the school because we barely do.
So we saw, walked a little, and sat somewhere. It wasn't dark then.
" But Peter you haven't ever asked who my boyfriend is! " she asked me.
My heart started beating very fast for no just cause.
" I did not see it important, by the way, you told me you were single all this while. " I replied.
" Not single again! I gave him a yes yesterday, I now have a boyfriend," she replied.
" I...don..t g..e..t! " I stuttered.
" I mean am not single again! " she replied with a smile.
" Hope all is well? " she asked.
" Yes all is well " I pretended and smiled at her.
____
I did not cry! I did not frown?. I was depressed.
My motivation became my distraction? I don't know how I got over it.
But sincerely it wasn't easy. 😭😭😭😭😭
And now I have always killed any feeling of love. If you see me, you see me as a freeman.
Not scared of love. But not ready for that ugly incident again?
To my young generation never be distracted, pursue your dreams.
Don't let love lead to suicide.
Don't let love lead to sin.
Don't let love lead to you losing your mind.
Based on a true-life story.
? Zion Peter Jnr
#CBN#CBN
Post updated on: Aug 7, 2021 3:35:11 PM
On Saturday evening (August 7, 2021), Neeraj Chopra became the first Indian to win a gold medal at the Tokyo Olympics. He won a gold in the men's javelin throw after edging out world number one Johannes Vetter. This gold medal is also India's first medal in athletics in the history of the Olympics.
In so doing, Neeraj Chopra has set a note for every Indian that Olympic Gold is for them as well. He set an example for every Indian and a precedent for generations to follow. Athletics is a section where we have always struggled to achieve Gold. Now the day has set for Generations to rethink and set Goals for nailing more and more Gold for our Nation.
Post updated on: Aug 7, 2021 3:34:59 PM
सूर्यपुत्र कर्ण
सुनो कहानी सूर्यपुत्र की, जिसे सारथिपुत्र बनना पड़ा,
सीखने विद्या धनुष?बाण की, वर्ण?व्यवस्था से लड़ना पड़ा;
किया वेश धारण ब्राह्मण का, परशुराम के पास चल पड़ा,
मांगी विद्या परशुराम की, जब परशुराम सब कुछ बांट रहा।
सीखी विद्या, कड़े इम्तिहान, महारथ हासिल करली उसने,
रणभूमि में पार्थ को हंफाया था जिसने;
जांघ पर रखकर सर, सो रहे थे परशुराम,
कहीं से एक भंवरा आया, करने कर्ण की विद्या तमाम।
काट रहा भंवरा कर्ण को, खून उसका बहता चला,
ऊंकार न भरी सूर्यपुत्र ने, भंवरे को वो सहता चला;
रक्तमय पैर देखकर, परशुराम को पता चला,
ब्राह्मण नही ये सारथिपुत्र है, जिसने परशुराम को छला।
यह मानकर परशुराम ने कर्ण को दिया श्राप बड़ा,
फंस जाएगा रथ कीचड़ में, परशुराम का क्रोध बढ़ा;
भूल गया वो विद्या सारी, जब सबसे ज्यादा काम पड़ा,
आखिर सूर्यपुत्र को रणभूमि में पार्थ का सामना करना पड़ा।
पुत्र?मोह में अंधे इंद्र, आए थे ब्राह्मण का वेश लेकर,
दिल जीत लिया देवराज का, कवच और कुंडल दोनों देकर;
अमोघ लेकर लौटा कर्ण, अर्जुन को मार गिराने को,
किसे पता था भीमपुत्र निमित्त बनेगा, अर्जुन को बचाने को।
सामने कर्ण के पार्थ खड़ा है, और रथ का चक्र धंस गया,
माधव की लीला अपरंपार है, यहां कर्ण निहत्था फंस गया;
चक्र बाहर निकालने को, कर्ण को नीचे उतरना पड़ा,
तभी सामने गांडीव पर अर्जुन का बाण सख्त चढ़ा;
निहत्थे कर्ण का वध हुआ, सूरज को भी रोना पड़ा,
ये थी कहानी सूर्यपुत्र की, जिसे सारथिपुत्र बनना पड़ा।
- Akash Macwan
Post updated on: Aug 7, 2021 3:30:33 PM
Traditional culture and the traditional outfits are the souls of our country. No matter to what extent we are traversing towards the western outfits but Indian outfits are always going to steal the limelight when there is a function. We incline towards wearing lehengas and sarees to dress perfectly.
These days, change is becoming an inevitable constant. Every day, we can find a variety of new styles and designs of lehengas in the market, but still, few designs are evergreen, and it turns back the clock for us and derives a feeling of nostalgia. Why not? Lehengas are existing since the time of our grand grandparents and are going to live till the fashion industry exists.
Now, let me present to you "5 evergreen lehenga designs that still add Wings to our glory".
5 Evergreen Lehenga Designs That Still Add Wings To Our Glory:
Lehengas always comes on priority while deciding what to wear at s wedding or engagement ceremony.
Now, let's see "5 evergreen lehenga designs that still add Winx to our glory". These trends are never gonna die.
Veteran Red and Gold Lehengas:
The red and golden theme is still fresh and in trend. You can mould it as per your choice. Use these colours to give an old classy look or adapt for following the ongoing trend it's up to you. These colours are always the premier choice.
Elegant White and Gold Lehengas:
Are you the one who chooses pale colours over bright glorious colours?
Then, the white and gold chikankari lehengas are the perfect match for you. These lehengas can make you still out from the crowd while serving you contentment.
Colour Yourself With Colourful Lehengas:
These days trying out different combinations and playing with colours is resulting in astonishing results. You won't buy it. But they trend too. If you love to enjoy different endeavours, then give this ancient jugaad with different colours a turn.
Mesmerising Rainbow Lehengas:
Hey you! Drive out the notion of rainbow colours not being in tradition. On the contrary to your so-called impression, these rainbow colours work best in the function held in the daytime. It enhances your glory and makes you the star of the function.
Bright Theme Lehengas Still Works:
Contrasting two beautifully bright colours is the top recommendation by designers these days. These bright colours are a feast and, they will brighten up both your looks and soul.
Final Talk
These are some of the evergreen lehenga designs that will never fade. Customize it as per your taste and convenience, and you are ready for the best with the best.
Let us know which evergreen lehenga designs attract you the most.
Post updated on: Aug 7, 2021 12:54:20 PM
Top 15 Home Remedies for Oily Skin
Table of Contents
1. Introduction2. Let's see below all the Home Remedies
2.1. Recognize Your Skin Type
2.2. Wash your Face
2.3. Use Face Wash
2.4. Blotting papers
2.5. Honey
2.6. Cosmetic clay
2.7. Oatmeal
2.8. Almonds
2.9. Tomatoes
2.10. Aloe vera
2.11. Trust Ayurveda
2.12. Trust Ayurveda
2.13. Avoid Oil-Based Products
2.14. Eat Healthy & Stay Fit
2.15. Drink Plenty of Water
4. 10 do's and don?ts from dermatologists
Introduction:
This occurs when the sebaceous glands produce excessive amounts of oily skin. These glands are located just below the skin's surface in the dermis.
Sebum is an oily substance that is composed of fat. Sebum isn't all bad, as it protects and moisturizes your skin, and keeps your hair shiny and healthy.
In contrast, too much sebum may result in oily skin, which can lead to clogged pores and acne. Sebum production can be increased due to genetics, hormonal changes, or even stress levels.
Oily skin and acne are difficult to manage. Still, home remedies can reduce symptoms without the use of prescription drugs or expensive skincare regimens. Here are ten home remedies for oily skin that you can try.
Let's see below all the Home Remedies:
#1 Recognize Your Skin Type:
The pH level and oil balance of your skin determine the criteria for oily skin. Try to determine how oily your skin is before applying oil-balancing methods! Follow these simple steps to get started:
- Check, when your skin becomes more oily and when seems less oily
- Learn why your skin becomes oily
- Recognize, whether your skin is naturally oily or any skin product makes it oily
- Learn whether simple home remedies can control the oil excessiveness or you need to seek dermatological help
- And notice whether your face seems oily for the whole month or it becomes oily for the particular period of a month
#2 Wash your Face
It seems obvious, but many people with oily skin don?t wash their faces daily. If your skin?s oily, washing your face with water is one common thing; you can apply to control the excess oil from your skin. This activity doesn?t need any extra time attention; you can do this every time you go near your sink or basin.
All you need to do is that flap handful of water on your face more than 7-8 times and pat the face dry gently with a soft piece of cloth. This will remove the extra oil and clean the plain dirt layer from your skin surface.
#3 Use Face Wash
As plain water cannot always remove the entire oily layer from our skin's surface, face-wash is a great alternative. The use of a little soap-based face wash two times a day, according to dermatologists, can actually help balance the excessive oil in your cells.
If you have acne, you should use an astringent or cleanser-based face wash that contains salicylic or benzoyl acid. They can unclog pores, remove excess oil, and reduce the risk of acne all in one go.
#4 Blotting papers
While these thin, small papers won't stop your sebaceous glands from going into overdrive, they can help minimize shiny, greasy skin by blotting excess oil from your face.
This can be particularly embarrassing if you're going to be in public. Carry blotting paper cuttings or medicated pads for quick relief in such situations.
These products can be found in any medical store or beauty shop that is licensed and regulated. These products contain acids that are beneficial to the skin, such as glycolic acid and salicylic acid, among others. It takes only a second for them to absorb all of the extra oil from your cells, giving you that supple, natural look for a short while. However, you should consult an expert before using these products and be sure to follow the dosage instructions exactly.
#5 Honey
Nature's most revered skin remedy, honey, is one of the world's most popular products. The oily and acne-prone skin may benefit from its antibacterial and antiseptic properties.
A natural humectant, honey keeps the skin moist but not oily. Humectants rob the skin of moisture without replacing it.
Ideally, apply a thin layer of raw honey to your face; let it dry for about 10 minutes before rinsing with warm water.
#6 Cosmetic clay
In relation to soaking up skin oil, cosmetic clays also treat a variety of skin conditions. A popular treatment for oily and acne-prone skin, French green clay is highly absorbent. French green clay is available as a powder.
To make a spa-worthy French green clay mask:
- Add filtered water or rose water to about a teaspoon of clay until it forms a pudding-like consistency.
- Apply the clay mixture to your face and leave it on until it dries.
- Remove the clay with warm water and pat dry.
Clay masks removed with water are much gentler on your skin than peel-off masks.
#7 Oatmeal
Over time, oatmeal can help to reduce skin inflammation and remove excess oil. It also aids in the removal of old, dead skin cells. When oatmeal is used as a facial mask, it is usually ground up before use. It can be mixed with yogurt, honey, or mashed fruit such as bananas, apples, or papaya.
To use oatmeal on your face:
- Combine 1/2 cup ground oats with hot water to form a paste.
- Stir in 1 tablespoon honey.
- Massage the oatmeal mixture into your face for about three minutes; rinse with warm water, and pat dry.
- Alternatively, apply the oatmeal mixture to your face and leave it on
#8 Almonds
Almonds, when ground, not only exfoliate the skin but also absorb excess oils and dirt.
To use an almond face scrub:
- Finely grind raw almonds to make 3 teaspoons.
- Add 2 tablespoons of raw honey.
- Apply to your face gently, in circular motions.
- Rinse with warm water, and pat dry.
Before adding the honey, grind the almonds into a paste. 10?15 minutes is a good amount of time to leave the mask on. Wash with warm water, then pat dry with a soft cloth. If you are allergic to nuts, do not use them.
#9 Egg whites and lemons
Folk medicine uses egg whites and lemons to treat oily skin. It is believed that both ingredients tighten pores. It is possible that the acid in lemons and other citrus fruits will aid in the removal of oil. People with egg allergies should avoid this remedy.
To make an egg white and lemon face mask:
- Combine 1 egg white with 1 teaspoon freshly-squeezed lemon juice.
- Apply it to your face, and leave it on until the mask dries.
- Remove with warm water, and pat dry.
#10 Tomatoes
Salicylic acid, found in tomatoes, is a common acne home remedy. Tomatoes contain acids that may help to remove excess skin oils and unclog pores by absorbing excess oil.
To make an exfoliating tomato mask:
- Combine 1 teaspoon sugar with the pulp of 1 tomato.
- Apply to the skin in a circular motion.
- Leave the mask on for 5 minutes.
- Rinse thoroughly with warm water, and pat dry.
You can also apply just tomato pulp or tomato slices to your skin.
#11 Aloe vera
Aloe vera is well-known for its ability to soothe burns and other conditions of the skin. There is scientific evidence, according to Mayo Clinic, that it helps treat flaky skin that has oily patches. Aloe vera is widely used to treat oily skin.
Before going to bed, apply a thin layer to your face and leave it on until the morning. It is well known that aloe vera can cause allergic reactions in people with sensitive skin. A small amount of aloe vera on your forearm is a good place to start if you haven't used it before If there is no reaction within 24 to 48 hours, it should be safe to use the product as prescribed.
#12 Trust Ayurveda
Ayurveda has been used for centuries to treat a variety of health problems, including oily skin, and its effectiveness is undeniable. Learn the Ayurvedic treatment for oily skin and take action to achieve a flawless skin type at home by learning the exact treatment.
Some of the effective Ayurvedic ways of treating oily skin are-
- Wash your face with lukewarm milk once a day
- Use essential oils like tea tree oil, lavender oil, rose oil, etc. in boiling water and get the stream regularly
- Spread pure coconut oil on your face and wash off with lukewarm water once a day
- Paste some rice in mortar pester, apply the paste with rose water for 15 minutes every day, and rinse off after rubbing gently
- A mixture of lemon juice and lukewarm water is also extremely effective to control excessive oil from your cells
#13 Avoid Oil-Based Products
If your skin is naturally oily, you should avoid using oil-based beauty products as much as possible. Any beauty product that contains oil, such as a cream, moisturizer, toner, face pack, or for along, can intensify your skin's condition by causing excessive oil production.
As part of your regular skin-care regimen, use only oil-free moisturizer and sunscreen. Avoid cold creams and makeup remover lotions in your daily life because they are naturally formulated with a high concentration of moisturizers. When purchasing a beauty product, be sure to check the ingredient column to avoid any hassles.
#14 Eat Healthy & Stay Fit
Your stomach plays a crucial role in regulating the amount of extra oil that comes out of your cell membranes. Dermatologists always recommend eating a diet rich in antioxidants and omega-3 fatty acids. In addition to improving your skin's overall appearance, these foods also prevent your skin from producing uncontrollable oil and improve the overall texture of your face. These types of healthy diets also keep you fit and in shape, which is also important for achieving a skin type that is envied by others..Some must-includable foods in this regard are-
- Juicy fruits, like blueberries, cranberries, apples, grapes, strawberries, etc.
- Colorful veggies like spinach, bell peppers, beans, tomatoes, celery, broccoli, carrots, artichoke, sweet potatoes, etc.
- Edible seeds like flaxseeds, chia seeds, hemp seeds, pumpkin seeds, etc.
- Other products that are rich in omega-3 fatty acids like walnut, Edamame, seaweed, algae, salmon, tuna, etc.
#15 Drink Plenty of Water
Oily skin can also be relieved by drinking plenty of water on a regular basis. Drinking 8-10 glasses of water per day will adequately hydrate your skin cells and prevent breakouts, which maintain a perfect balance between oil and water.
Oil glands are transformed by hydration, and lubricated cells are released, which reduces the amount of oil on your face. A normal amount of oil is produced by your cells, which keeps your skin soft, but not overly oily.
Preventing oily skin:
When genetics or hormones are to blame for oily skin, it's difficult to prevent. Practicing consistent skincare and avoiding unhealthy foods, such as fried foods, sugary foods, and processed foods, may be helpful in preventing acne.
If you have oily skin and are tempted to cover it up with heavy cosmetics, you may be making the problem worse. The use of makeup, especially foundation, should be reduced when oily skin flares up. Make the switch to oil-free products. Try to find products with the non-comedogenic label, as these are less likely to cause pore blockage.
Oily skin home remedies are touted as effective by many people. Researchers haven't done enough research on most remedies. Your personal situation and the quality of the products you use are both important factors in the success of a home remedy.
Long-term use of certain remedies can lead to allergies. If your skin becomes sensitive to a product, stop using it immediately and consult your doctor.
Stopped using a home remedy if it worsened your symptoms and consulted your doctor or dermatologist Serious acne or other oily skin symptoms should be treated by a doctor. Infection or scarring are possible outcomes.
10 do's and don?ts from dermatologists:
Although oily skin can clog pores and lead to acne breakouts, it also has many benefits, including the ability to reduce wrinkles. When the skin has a high oil content, it tends to be thicker and wrinkle-free. Over-oiling your skin and maintaining its natural moisture are the keys to success.
To help control oily skin, dermatologists recommend the following tips:
- DO wash your face every morning, evening, and after exercise. While washing, resist the temptation to scrub your skin, even to remove makeup. Scrubbing irritates your skin, which can make it look worse.
- DO choose skin care products that are labeled ?oil-free? and ?noncomedogenic.? This means that products that have these labels ? including cleansers, moisturizers, and makeup ? won?t clog your pores or cause acne.
- DO use a gentle, foaming face wash. Many people believe that they need to use a strong face wash for oily skin in order to dry out their skin. However, using a face wash that is too harsh can irritate your skin and trigger increased oil production. Instead, look for a mild, gentle face wash.
- DON?T use oil-based or alcohol-based cleansers. These can irritate your skin.
- DO apply moisturizer daily. Although you have oily skin, it is still important to apply moisturizer to keep your skin hydrated. To save time and protect your skin from the sun?s harmful ultraviolet rays, look for a moisturizer that also contains a broad-spectrum sunscreen with an SPF of 30 or higher.
- DO wear sunscreen outdoors. Sunscreen helps prevent sun damage that could lead to wrinkles, age spots and even skin cancer. To prevent acne breakouts, look for sunscreens that contain zinc oxide and titanium dioxide, and do not use sunscreens that contain fragrance or oils.
- DO choose oil-free, water-based makeup.
- DON?T sleep in your makeup. Always remove all makeup before going to sleep.
- DO use blotting papers throughout the day. Gently press the paper against your face and leave it on for a few seconds to absorb the oil. Don?t rub the paper on your face, as this will spread the oil to other areas.
- DON?T touch your face throughout the day. Although it?s tempting to touch your face, doing so can spread dirt, oil and bacteria from your hands to your face. Only touch your face when you?re cleansing, moisturizing or applying sunscreen or makeup, and make sure your hands are clean first.
If you really looking for something simple and better to lose weight faster ? Smoothie Diet or Fat Belly Tonic or more fitness guide
Continue Reading ? Skincare Routine Tips & Benefits
Post updated on: Aug 7, 2021 1:38:10 AM
Virat Kohli, captain of the India national cricket team, is one of the modern times greats of Indian cricket. He holds several world records in t20 international cricket. Following are the records he has as of today (6 August 2021).
1. MOST RUNS IN CAREER
Virat Kohli has scored a total of 3159 runs in 90 matches he has played. He is the only batsman to get more than 3000 runs in T20 Cricket. New Zealand Batsmen Martin Guptil is just behind him with 2939 runs.
2.HIGHEST CAREER BATTING AVERAGE
Indian Skipper has a splendid Average of 52.65. Second spot holder Mohammed Rizwan is far behind him with an average of 48.40.
Virat Kohli Batting By Bahnfrend - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=40593441
3.MOST FIFTIES IN CAREER
This legendary Indian batsman has 28 fifties, just two fifties ahead of his teammate Rohith Sharma, who has the second-highest number of 50s in T20 cricket.
4.MOST FOURS IN CAREER
Virat has hit 285 fours in his T20 career, which happens to be the highest ever in T20 cricket history. Martin nuptial, Stirling and Rohit Sharma are behind him, giving Virat Kohli a great completion in hitting fours.
5.MOST PLAYER-OF-THE-SERIES AWARDS
Kohli has won the highest number of Man of the Series awards in t20 cricket. He has seven awards in his bag, which is two ahead of Pakistan?s Babar Azam.
Post updated on: Aug 7, 2021 12:07:03 AM
CREATIVITY
The human brain is not designed to be creative.It is designed to set up routine patterns and to use and follow these patterns.we may need to use routine patterns 98% of the time and only to be creative 2% of the time.To show this,there is a game where you start with a letter and then add another letter,a whole word has to be formed.
Start with a
Add t. The new word is at
Add c. The new word is cat
Add o. The new word is coat
Add r. The new word is actor
Until the addition of the ?r? it was quite simple to add the new letter to the existing ones to form a new word.With the r it was necessary to go back and completely restructure the use of the previous words.
We live over time.New information comes in over time.we add this new information to what we already have to go back and restructure what we had before.This is creativity.More often we are not forced to go back.we stick to what we have.If we choose to go back and restructure then we get a much better arrangement.This is creativity we choose to use.If doors are normally rectangular and you suggest a triangular door,that is not creative in less you can show value for the new shape.
The argument that creativity cannot be taught is usually based on pointing to extreme cases of creativity talent,such as Einstein,Newton.But imagine a row of people lined up to run a race.The starting signal is given and the race is run.someone comes first and someone comes last.Their performance depends on their natural running ability.
Now if all the runners have some training ,they all finish the race much faster than before.However,someone still first and someone still comes last.
So if we do nothing about creativity then obviously creative ability depends only on natural talent.But if we provide training,structures and systematic techniques,then we raise the general level of creative ability.Some people will be much better than others but everyone will acquire some creative skill.
Creativity is no longer a mysterious gift or special talent.we can now see creativity as the behavior of a self organizing information system that makes patterns which is your brain.Once we can understand the underlying system,then we can design tools for the deliberate use of creativity.These tools can be very powerful.It need no longer be a matter of sitting and waiting for ideas and inspiration.We can do certain things that will result in the brain having new ideas.
THE RANDOM WORD TOOL FOR CREATIVITY ?
You have your focus.you know where you want to generate new ideas.You then obtain a random word. Nouns are easiest to use,so use a noun.You can obtain your random word in several ways.
You may keep a list of 60 words on a card in your pocket.You then glance at your watch.If the second hand shows 27 seconds,you select word number 27 from your list.
You could also choose a page number in a dictionary and then specify the tenth(or other) word down on that page.You continue downwards until you come to a noun.You could do this with any book with a page and line number.
You could put words written on slips of paper into a bag and then pick one out.
All of these are practical ways of obtaining a random word.Once you have your random word,you then use this random word to generate ideas about the subject.
Post updated on: Aug 6, 2021 6:13:22 PM
Academic Session 2020
July Semester
Assignment 1
BBM207/05 Human Resource Management
Question 1 (a) The purpose of the Employment Act 1955 is to provide minimum terms of
employment to employees covered by the Act in the private sector. Describe the provision of
sick leave (medical leave) to employees as per the Act
Answer:
A registered medical practitioner as to define the term refers to any person who has a university
degree in Medicine and is duly licensed to work as a doctor in his geographical region or
jurisdiction. This is according to www.lawinsider.com website.
A registered medical practitioner also refers to an individual who has acquired the relevant
medical qualifications according to the Indian Medical Council Act, 1956 and has been listed in
the state register on medical practice. Additionally, this professional must have training and
experience in gynaecology and obstetrics (www.lawinsider.com). Also, a registered medical
practitioner refers to any person who has obtained formal listing or enrollment in state medical
council after completing first degree medical course in a college or university that is recognized
by the government (www.quora.com).
In the United Kingdom when a doctor becomes licensed as a medical practitioner their bio-data
would be made available for public viewing on the General Medical Council website (
datadictionary.nhs.uk ). These details would include the person's reference number, age, year and
name of medical school they attended, health status, date of registration and registration status.
In every country a doctor or medical professional is legally allowed to practice medicine only
after getting registered in the relevant state or govenmental medical register. Any doctor or
medical officer who engaged in medical practice without being licensed to do so commits a
criminal offense which is punishable by law.
Careers and opportunities available for registered medical practitioners include the following:
employment opportunities in government hospitals and health departments and centres as doctors
or clinical officers; jobs as medical practitioners in private hospitals and dispensaries, own
private practice, management and administrative roles in hospitals and medical research centres,
research roles and PhD programs, medical professor or tutor, and medical transcription work
(blog.pharmafranchisehelp.org).
According to Merrium-Webster dicictionary a registered medical practitioner is a person who is
skilled in the science of medicine, or simply, a doctor. According to medical-
dictionary.thefreedictionary.com, medical practitioner is commonly referred to as physician. All
the above try to explain or give some of the definitions of the term registered medical
practitioner.
Sick Leave Entitlement
According to www.malaysianbar.org.my there are provisions for a paid sick leave although
limits are there. The worst thing to happen to an employee would be to have his job terminated
on account of his illness. The unpleasant situation is common not just in Malaysia but in other
countries as well. That is where the Employment Act, 1955 of the Malaysian Laws has this
provision to govern the conduct of employers and employees. An employee is there to render
important services to or on behalf of the employer. This is a contractual relationship. Where an
employee reports to work but is unhealthy or unable to work because of ill health this is absurd.
On the other hand, where an employee requests for a sick leave but is denied this becomes a
serious breach of the law on the part of the employer. In other cases, where an employee abuses
the sick leave by overstaying at home then there would be no other choice for the employer but
to wait for the employee to return to work or just terminate the contract. In larger companies and
organizations when an employee falls sick and is forced to stay away from work for long, the
colleagues may step in to assist with work duties. This ensures that the effect of the sick
employee's absence from work are lessened. A sick employee therefore is entitled to paid sick
leave of up to a number of days in the month depending on how long the employee has been
working at the organization. This is according to the Employment Act, 1955.
During the employment stage, that is, when one is being accepted to join an organization as an
employee in Malaysia it is recommended that the employer drafts a document or letter stipulating
the acceptable period of paid sick leave entitled to the employee.
According to the Employment Act, 1955 an employee is entitled to fourteen days of paid sick
leave within the first two years of work at a particular organization. After the individual has
served for at least two years the number of days rises to eighteen, and to twenty two days of paid
sick leave, if having served for at least five years.
Hospitalization Leave Entitlement
According to www.ajobthing.com medical leave is granted to employees to stay home when they
are sick but still keep earning money. In the same vein, hospitalization leave covers the period
that the employee receives hospital care.
This must be approved and signed by a registered medical practitioner. The circumstances under
which hospitalization leave address include the following: when an employee underwent a
surgical operation, though as an outpatient; when the person is on bed rest at home or at hospital
as prescribed by the doctor; or the patient requires further medical care after getting discharged
from hospital and ordered to rest at home to recover.
In the Employment Act, 1955 of the Malaysian Laws an employee is entitled to a paid sick leave
as follows: fourteen days of paid sick leave if below two years of work at the organization,
eighteen days of paid sick leave if having served more than two years but not more than five
years at the organization, and twenty-two days of paid sick leave if having served more than five
years at the organization.
Workers under the Employment Act, 1955, where hospitalization is needed are entitled to sixty
days of paid sick leave. This is after they have been approved by a registered medical
practitioner or doctor. However, there are other employees in Malaysia who are not under the
Employment Act, 1955. Their needs and entitlements are safeguarded by their organization's
employment policies and contracts.
Dental Medical Care
According to the Employment Act, 1955 of the Malaysian Laws every employee is entitled to
medical care and dental health care. If an employee is suffering from a dental health problem
while at work he is entitled to a paid sick leave as well as hospitalization leave provided he has
been approved by a registered medical practitioner or dental surgeon.
Duty to Inform Employer
It is the duty of every employee according to the Employment Act, 1955 of the Malaysian Laws
to give prior notice of absence from work on account of his illness the the employer. In case the
employee becomes absent from work with no prior notice of such it becomes a breach of contract
with the employer and would be treated as abscondment which is an offense. This could likely
lead to his services being terminated.
Sick Leave vs. Maternity Leave and Temporary Disablement
A woman who has served for not less than ninety days for one employer in Malaysia will be
entitled to a maternity leave. In this case, the woman will not be fired or replaced with someone
else during her time of confinement. Maternity Leave is different from sick leave. This is a paid
two-month maternity leave given to an expectant woman to go and give birth and nurse her
suckling baby. A sick leave, on the other hand, is granted to a sick employee who might not be
hospitalized. In case of temporary disablement as a result of injury, accident or any other causes,
an employee is granted leave to go and get hospitalization or just take time off to recuperate.
This is agreeable on a case by case basis. The duration is also agreed upon by the employee and
employer. In some cases, with regards to maternity leave, some companies in Malaysia let their
employers to extend their two-month maternity leave, although with no payment.
Question 2
a)
Develop a Job Description for the position of Finance Manager. You are required to include
duties and responsibilities, reporting line, supervision, special duties and working conditions.
Job Title
This is a mid-level senior management job posting dealing with financial issues of an
organization. Finance Manager is critical to the success of the organization and they operate in
most sectors like banking, health care, education, agriculture and insurance.
Department
The Finance Manager in collaboration with the Finance Director are in charge of the financial
department and they both oversee all the activities taking place on a daily basis in the finance
department, especially staff supervision and collection of daily reports from them.
Reporting Line
The Finance Manager's line of duty involves being in constant touch and rapport with his
superior, the Finance Director and below him are the junior accountants and clerks.
Supervision
The Finance Manager supervises the finance department and related departments like
procurement office as well as petty cash office.
Duties and Responsibilities
The Finance Manager's Roles include monitoring the everyday financial activities in an
organization. These include in-house expenditures like car fuels, electricity bill payment, staff
salaries and remunerations, meals, purchases and invoicing. He also prepares research schemes
for data analysis on behalf of the top management in the company or organization. He also
ensures that proper procedures in accounting are adhered to. Furthermore; he manages cash
flows into and out of the organization and prepares a balance sheet. In addition to that, Finance
Manager is instrumental in the analysis of projects undertaken by the company
(www.glassdoor.com).
Special Duties
Some of the special duties assigned to the Finance Manager in any organization include
developing long-term budgetary plans for the company, to predict or make a forecast for future
markets and fiscal trends that may impact on the company, also, his duty is to report to the senior
level administrative organs of the organization as well as develop business relationships with
investors.
Working Conditions
A Finance Manager needs to be stress tolerant. He should be able to work with many people with
diverse views who might at times subject him to criticism. He should also possess the virtue of
self-control, for him to be able to keep calm in difficult situations.
Benefits and Salary
According to collegegrade.com the average salary annually for the finance manager is $129,890.
Since financial managers are controllers of an organization, i.e. they are in charge of the drafting
of fiscal reports and predict the future fiscal status of the company with instruments such as
income statements and balance sheets they are deserving of such high remunerations.
Additionally, they are granted paid annual leave, paid study leave, supported with morgage plans
and have got great pension schemes for retirement.
(b) Develop Job Specifications for the Position of Finance Manager including qualifications,
related experience, skills, knowledge, behavior and special demands.
Qualifications
A successful Finance Manager must have a degree in either one or more of the following:
Economics, Management, Accountancy or Finance, Business Studies or Commerce and/or
Mathematics (www.roberthalf.com).
Language
Language is vital in a business environment since it is the basis of all sound communication
within and without a business entity. Effective communication skills is a requirement for every
finance manager to succeed. He needs to possess both excellent written and spoken language
skills. This helps the employees and senior administration to make better informed decisions
(Indeed.com).
Experience
The Finance Manager should have at least one year experience at entry level position as a cash
manager; i.e. monitoring the flow of money into and out of the company. Furthermore, since
finance manager is a risk manager, i.e. controls risks controlled involved in financial strategies
he needs to to have served in a similar role before, something like a one-year experience
(collegegrade.com).
Skills
Finance Manager job requires that an individual must possess strong leadership skills, public
speaking skills, communication skills, organizational skills, problem-solving skills, data
analytical skills, research skills, critical thinking skills, computer skills, planning skills, and
multi-tasking skills (www.monster.co.uk).
Knowledge
Because a financial manager job is a hands-on job the potential candidate for recruitment for this
position should be knowledgeable in in this fields: accounting and economic principles as well as
banking and financial markets, he should have deep knowledge of business and management
principles, leadership issues, psychology, human resource management, customer support
principles, knowledge of mathematics and as well as knowledge of sales and marketing
principles.
Behaviour
Finance Manager should be a person who is dependable at all times by fulfilling the obligations
of the set by the company. A Finance Manager should be adaptable to the fast-changing
environment especially by embracing the new technologies
Post updated on: Aug 6, 2021 5:31:23 AM
HUMBLE PRAYERFUL SONG TO GOD Prosperous are the decent in the way, Who tread in the way of God! Prosperous are those who stick to His counsel, Who grope for Him whole- heartedly! They do no harm to others; They walk in obedience and integrity. You have advised us To follow you deliberately. So that our lives have meaning. To keep Your decrees! Then I will never be despised by men, When I study all your precepts. I am moved to worship you, When I study your laws. I will honour Your testaments; May you not forget me. How can a man purge his life? By obeying your instructions. I am seeking you wholeheartedly Help me not to go astray. I am keeping your priceless law in my heart So that I may never falter. You are wonderful God Instruct me in your ways. I must keep praising you Because of all your decrees. I am awed by your wonderful counsel, And by all your treasures. I keep thinking about your teachings, As well as all your wisdom. I keep priding myself in your knowledge I will never ignore your lessons. Be lenient on me So that I may honour you. Open my mind`s eyes, so that I may notice Amazing things from your teachings. I am a pilgrim on the planet; May you never hide yourself from me. My heart breaks down in despair For your presence at all times. You shame the wicked?the villain, Who despise your laws. Protect me from shame For I have obeyed your commands. People plot against me Though I honour your precepts. Your counsel pleases me. My life is ebbing away; Rejuvenate me with compassion. I have stated my principles, Instruct me accordingly. Make me teachable; So that I may delight myself in your works. My heart is too heavy; Revive me as per your knowledge. May I never be found lying, And grant me your blessings abundantly. I made up my mind to live in integrity; Because your commands are always before me. I strive to be obedient at all times; May you never let me live in ignominy! I promise to be a stickler to perfection, For your laws are etched in my soul. Lord teach me in the way I should go, And I will never go astray. Grant me wisdom, and I shall live uprightly; For sure I will prosper in all I do. Help me to have a teachable spirit, For I am amazed by your wisdom. Mold my heart to understand your teachings So that I may not be greedy. I will turn a blind eye to filthy stuff, May you refresh me. Declare your word to me, For I have resolved to fear you. Remove my shame which I fear, For your lessons are worthwhile. See, I value your teachings; Refresh me in your ways. May your grace fall on me, O Lord, Your mercy according to your heart. So that my enemies are ashamed, For I look to you for help. May you not cast me away, Because I treasure your counsel. So I may not live in shame, But I will live in victory, For I pursue your knowledge. I will praise you before multitudes, For I am redeemed by you. And I will treasure your counsel, Because it is priceless. My whole life will bring you worship, Day in and day out, And I will ruminate on your word. |
Post updated on: Aug 6, 2021 3:44:55 AM
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