Monthly trending articles on ConnectClue
In addition to the regular promotion and under-the-line exercise, corporations and corporate organizations have come to realize that they need to incorporate resources into job creation in order to make major reviews of their product or brand name.
There are a few benefits to participating in a job fair. Some of these are:
The job fair gives the maker a quick platform to connect with individual people who will settle into buying decisions. Most business executives make it a point to go to work centers tailored to their needs to assess the scope of resources and management, all under one roof.
In the case of a multi-stakeholder organization, temporarily the regular circles with stock ownership structures are the responsibility of the organizations at any time.
If this is the reason why they are visiting job fairs, is it not clear that your object or your management should also be shown in this exhibition?
Second, job creation provides all manufacturers with a level playing field. Obviously, it may not seem like this as some manufacturers have large spaces with the best game coverage, but for now, all in all, a job show is a place where regular competitors come together to give the best data storage client to make a purchase judgment.
Third, job disclosure provides makers, especially those who are less specific, with a willing, engaged, and well-rounded crowd to resolve the purchase option.
In terms of the nomination race, the expo of the kings is a high-level way to get to the intended interest group.
The work exhibition also considers exhibitions. Regular promotional printing is not accurate and showing shows on TV can prove to be very expensive and not worth considering.
However, in a career show, shows are probably the most important thing before. I actually remember an important exhibition of the work I had done and got the opportunity to get involved.
On the other hand, there was the Ingersoll-Rand with their excavation rate, retrieval tools and dump trucks. And then, there was the caterpillar with their "Feline" gear level.
In addition, Komatsu had arranged their cutting gears. Having the option to see all of these gears clearly, doing real assignments for them has given me, but any remaining managers who buy there is an amazing show. You can be sure that when the opportunity arose, we had no problem choosing what we wanted!
Be that as it may, not all exchange shows are powerful. The sad part of the world we live in is that very few temporary managers have entered the expo career industry.
To make quick money, these corrupt executives try to merge events with non-stop disclosures or to attract producers.
Therefore, unskilled producers who devote their time, money, and effort to these labor tests are losing out. The best way to avoid such managers is to stay with expo job coordinators who have a proven, reliable history and provide you with unparalleled assistance.
On the web and discontinued organizations such as National Trade Productions and the Trade Show Exhibitors Association of America (www.tsea.org) provide a few clues and rules on how to get a higher price than your interest in job creation.
By connecting organizations and individuals involved in adjectives and interdisciplinary organizations, these organizations empower a concerted work exhibition where each segment can benefit from the integrated understanding of the masses.
Where essential or basic, similarly nearby components are present and offer the same types of assistance that will be displayed on the neighbor scale. You will not be misled if you follow the strict rules given by these organizations.
Post updated on: Aug 24, 2021 1:24:31 PM
Successful organizations share many things for every purpose and purpose, today we will take a big picture of R'of's great appreciation and how a well-rounded organization can help.
Admission can be defined as two people entering a crowded room at an event. They both walk to the far side of the room, one of them falling into the group successfully and unscathed as they reach the far side.
The next person takes a long time to get to the long side because they are busy with conversations along the way as they continue to gather people you meet with their friends while on the road. What kind of person would you like to show off your business in the background?
Your business constantly strives for your customer information if you know it. If you end up being lucky enough to be in a business center that does not have many competitors, that will not last long.
You need your business to be at the forefront of your client's psyches so when they need your stuff or management, it's your turn.
Promoting your business is a must. Putting your name and logo there and keeping it is an undoubted need. This tells customers that you are "still alive" and in business. Recurrence is a respectable way to achieve a "stand apart factor" in adoption.
It helps me to remember both the TV and radio commercials I knew about before. They run the talk or melting jingle over and over again on the radio or TV until you are completely tired of hearing it. And you can't get it out of your mind.
Although this type of acknowledgment is very expensive, it is often very successful, and the admission factor is very high. TV and radio can interact with the larger crowd, and they are increasingly attractive.
In a nutshell, you pay for marketing to both of your potential customers and a large portion of people who are not currently and may not be your customers.
There are less expensive ways to seek redress, the fact is that you divide your target market segment, and then place your display assets in areas that will be clearly visible to them.
Another factor to consider is "could I have indicated where I would stand without arguing with myself, or where my argument does not exist?"
Why would you advertise yourself with a flyer or a piece of paper directly next to your opposition party and risk joining the party, ultimately being ignored?
Another issue of taking a gander at it is growing. As the maxim goes, "don't tie your resources in one place". As you review your annual financial plan, try to follow the appropriate arrangements that will continue to reap throughout the year of your announcement of your spending plan.
Expensive radio or TV upgrades could offer a temporary increase over the weekend's contract, but shouldn't something be said about the remainder of the year. Your customers may be wondering where they have gone, I have never seen or heard of them for so long.
Don't usually look for storage spaces on display, however, keep your eyes and ears open to the best class ways to advertise your business. As the cost of innovation decreases with new options, for example, improved advertising on LCD and Plasma screens is becoming more and more realistic, and paper boards and banners are becoming a remnant of the past.
Adaptable, and controlling the fullness of the full tone and movement of a movie with a PC built-in design that is accessible to you, this is an option you would rather not pass without looking good.
Finally, acknowledgment is necessary considering whether you need to find people at the "entrance" of your business (or on your site for new e-organizations).
This will cost you money, time, and effort in advance and put you in the middle of whatever method you use, but in case you have successfully arrived at your target market, the adjustment will be good.
Post updated on: Aug 24, 2021 1:21:36 PM
If yоu've ever heаrd sоmeоne sаy they wаnt tо be frugаl, yоu might wаnt tо knоw whаt they meаn.
Simрly рut, frugаlity meаns gоing tо thrift stоres, yаrd sаles, оr fleа mаrkets, where yоu саn find seсоnd-hаnd items аt disсоunted рriсes.
Used gооds hаve аlwаys been lоved by the рreviоus оwner, but аre generаlly in gооd соnditiоn аnd hаve а suffiсient useful life fоr the new оwner.
Yоu will find mаny рeорle in thrift stоres, inсluding:
Thоse whо like hоuses full оf items, сreаte а wаrm аnd сreаtive feeling. I like tо try my сreаtive рersоnаl style dressing tаble. Smаrt shоррers knоw thаt yоu саn find gооd things аt сheарer рriсes аnd mоre.
Hоw is а thrift stоre different frоm оther stоres. Thrift stоres sell seсоnd-hаnd сlоthing, furniture, аnd оther hоusehоld items аt disсоunted рriсes. Аt Gооdwill, we reсeive dоnаtiоns frоm the соmmunity every dаy, sо оur shelves аre аlwаys full оf unique disсоveries.
The biggest differenсe between thrift stоres аnd retаil stоres is thаt the рrоduсts sоld in thrift stоres аre nоt new, but this dоes nоt meаn thаt they аre in рооr соnditiоn. Seсоnd-hаnd shоррing is а wаy tо breаthe new life intо these items. Buying frоm а thrift stоre is different frоm buying frоm а retаil stоre.
When yоu gо tо а thrift stоre, yоu dоn't neсessаrily bring the list with yоu. Seсоnd-hаnd shоррing is mоre аbоut finding а sрeсifiс item thаn finding it. Beсаuse thrift stоres аre full оf аntiques аnd оff-seаsоn gооds, it's interesting tо see whаt yоu саn find.
Nо mаtter whаt I tell yоu, nо mаtter whаt yоu like, this is whаt yоu bоught! Аlsо, when yоu wаlk tо the сheсkоut соunter, yоu will find thаt yоur bill is signifiсаntly lоwer thаn the retаil stоre bill.
If yоu wаnt tо exрerienсe the best THRIFT оnline shоррing fоr Indiаn wоmen then yоu hаve the right рlасe. Аmаlfi is the ultimаte destinаtiоn fоr frugаl fаshiоn аnd lifestyle. There is а wide vаriety оf рrоduсts, inсluding сlоthing, fооtweаr, ассessоries, jewelry, аnd mоre.
Yоu саn shор Аmаlfi оnline frоm the соmfоrt оf yоur hоme аnd hаve yоur fаvоrite рrоduсts delivered right tо yоur dооrsteр. Best seсоnd hаnd shоррing site in Indiа Аmаlfi is оne оf the best оnline shоррing sites in Indiа thаt саn helр yоu сhаnge yоur wаrdrоbe sustаinаbly.
Аdd соlоr аnd рersоnаlity tо yоur wаrdrоbe with sustаinаble fаshiоn. Weаr green tо imрress yоur fаns. Subsсriber, the mоst imроrtаnt thing is yоurself. Sustаinаble аnd аffоrdаble fаshiоn аt yоur fingertiрs Аmаlfi is оne оf the unique оnline shоррing sites in Indiа, where fаshiоnаble рeорle оf аll sizes саn shор here.
Сheсk оut оur news tо leаrn аbоut the lаtest designer сlоthing, fооtweаr аnd ассessоries оn the mаrket. In every seаsоn, yоu саn hаve the mоst mоdern styles in western сlоthing. During аll the Indiаn festivаls, yоu саn аlsо tаke аdvаntаge оf the best ethniс fаshiоn. Whаt is seсоnd hаnd shоррing.
If yоu've ever heаrd sоmeоne sаy they wаnt tо be frugаl, yоu might wаnt tо knоw whаt they meаn. In shоrt, frugаlity meаns gоing tо thrift stоres, yаrd sаles, оr fleа mаrkets, where yоu саn find seсоnd-hаnd items аt disсоunted рriсes. Buying seсоnd-hаnd items is а greаt wаy tо shор fоr high-end сlоthing аnd ассessоries thаt аre well belоw retаil рriсes.
Frugаl shоррing is аt the right time. Mоre аnd mоre рeорle, fоr gооd reаsоn, give оld сlоthes а seсоnd сhаnсe аt life. Nоt оnly саn we find high-quаlity сlоthing аt unbelievаbly gооd рriсes, but by рurсhаsing seсоnd-hаnd сlоthing, we саn remоve сlоthing thаt is still usаble frоm the lаndfill.
Why be frugаl thrift stоre shоррing hаs beсоme а wаy оf life fоr mаny рeорle Frugаlity reduсes wаter fооtрrint аnd uses fewer сhemiсаls. Use less energy frugаlly. Frugаlity сreаtes mоre thоughtful соnsumрtiоn. Frugаl is сheарer.
Post updated on: Aug 24, 2021 1:19:46 PM
Indian ethnic wear like salwar kameez , kurtis , anarkalis are comfortable yet graceful and easy to be worn.
What is anarkali ?
An anarkali is a long frock style top creating a flatter flowing outline . It is a alternative form of salwar kameez , typically consists of :-
- long frock style top
- churidar (bottoms)
- dupatta
Just below the chest the anarkali is little cinched and the other part of frock continues till the knee.
When to be wear ?
Anarkali kurtis are ornamented with attractive embroidery designs which usually manage to look smart, fashionable enough to be worn on :-
- casual family meeting
- wedding function
- during pooja
- during festive day
It can be also worn for attending parties or during college hour.
What should be pair with it?
Anarkali is considered to be a respectable and comfortable wearing for women in india which can be worn in many ways .
For the bottom :-
- churidar
- leggings
- long skirt (flared ones )
- ankle length jeans
- parallel , layered , formal , tassel ,slited , flared plazzo
- jeggings
-patiala pant
Footwear :-
- jutis
- flats
- fashionable slippers
- kolhapuris
- sandals
- heels (pumps)
- bellies
*Ethic jackets , dupatta, ornaments will enhance the elegant look.
Indian anarkali kurtis is the one which add elegance to any woman wardrobe.The anarakali kurtis is the supreme year to around wear.
Post updated on: Aug 24, 2021 1:16:53 PM
The Twisted Tail-Award Winning Story
The name of the story is Twisted.. This is the story of a man and a dog. One day, the man was sitting on a sofa, and the dog was sitting in front of the man. The man was sketching the dog's image.
Once he completed the sketch of the dog, he showed it to the dog. The dog was very happy to see his sketch. The dog started barking because the man had wrongly sketched the dog's tail.
The next day, instead of trying to correct the mistake, he tried to straighten the twisted tail. He used rope and the ruler to straighten the tail.
The next day, instead of trying to correct the mistake, he tried to straighten the twisted tail. He used rope and the ruler to straighten the tail.
Unsuccessful, again he tried to use hair straightening cream to straighten the tail and put a cone of cement onto the dog's tail.
One day he was listening to music and having a cold drink.
One day he was listening to music and having a cold drink.
He clicked several pictures with the dog. He was very happy and thought to remove the cement cone. When he removed the cone, again the tail of the dog came into its original shape.
At the same time, the bell rang. He opened the door and saw a box was lying on the floor. He picked up the box and saw a puppy with a crooked tail.
He brought him inside the house.
Both the dogs with the twisted tail were playing with each other. The man also had a great fun with the dogs.
Both the dogs with the twisted tail were playing with each other. The man also had a great fun with the dogs.
The man was very happy with the dogs and gave up the idea to straightening the tail of the dog. Once again, the man tried to draw the sketch of the dogs.
When he had made the sketched of the dogs and showed it to them, the dogs were jumping on him to shower their love. Dogs gave very good companionship with the man. Finally the man sketched a correct tail of the dogs.
This is my first blog story and I hope you all liked my blog story. Connectclue has given me the opportunity to showcase my talent of story writing.
Now, I am sharing with you all some information of dogs which you can share with your kids. Whether they are in KG Class , Nursery or Class One.
We all love dog animals as they are very faithful, Intelligent, Watchfulness, honest and lovable.
This is my first blog story and I hope you all liked my blog story. Connectclue has given me the opportunity to showcase my talent of story writing.
Now, I am sharing with you all some information of dogs which you can share with your kids. Whether they are in KG Class , Nursery or Class One.
We all love dog animals as they are very faithful, Intelligent, Watchfulness, honest and lovable.
You can find dog everywhere, at street, at home. Dogs are very faithful, have a sharp mind, strong sense of smelling, and very good swimmer also.
Features of Dog:
Dog is a pet animal. Dog has sharp teeth, four legs, two eyes, two ears, a tail, a mouth and a nose.
Dogs have many colors, like Black, Brown, Grey and white.
Dog run very fast and barks loudly
Life span of a dog is very less- like 12-15 Years. Dogs come under the mammal category.
The dog baby is called Puppy and Pup. The dog home is called Kennel.
Features of Dog:
Dog is a pet animal. Dog has sharp teeth, four legs, two eyes, two ears, a tail, a mouth and a nose.
Dogs have many colors, like Black, Brown, Grey and white.
Dog run very fast and barks loudly
Life span of a dog is very less- like 12-15 Years. Dogs come under the mammal category.
The dog baby is called Puppy and Pup. The dog home is called Kennel.
Conclusion:
Dogs are pet animals , we all love them
, they are part of our Life. We should
protect and care animals life.
Post updated on: Aug 24, 2021 1:16:02 PM
Vastu shastra and the Mental wellbeing
Can vastu help you to overcome negativity, Depression
Man being always a social animal and these days we all are going through the tough time.
Corona (covid19) has made us all break this social thing in our life.
* social distancing is must.
* don't shake hands or hug each other.
* we locked our self's inside, and refrained people to visit home.
* So many things we do to keep our self safe. All of this refrained us from sharing our sorrows and happiness to each other.
When we are going through some pain. We all feel alone.
And what added to all this is being in the nuclear family. This also devoid all of us from mental and emotional support.
Vastu shastra tips or rules can help us to over come or maintain our mental peace and happiness at home 🏠
by(Rakhie Mishra)
Mandir -- It's is the place which create lot of positivity. If Mandir is in the wrong place our effort doesn't give us the desired result which leads to frustration. Always place the Mandir in the right direction.
North-East -- This direction tells us the relation to-the self. According to Vastu Shastra this direction denotes to the head of the Vastu Purush. Any defect in this direction leads to the many health issues. Check for the defects like heavy storage, toilets or kitchen in this direction. It you are not able to change these at least try try to keep this area clean and clutter free.
South-East -- Any extension in the South-East direction will lead to un-necessary chaos in the life. The person will easily get confused. Have heated discussion on petty issues.
Always try to balance the fire energy of this zone. And if we have water element in the zone of fire you can understand the impact.
Always try to balance the fire energy of this zone. And if we have water element in the zone of fire you can understand the impact.
South --- Balance in this direction is equally important. This is the zone of earth element. 🔴 Red colour in this direction like upholstry, curtains, or wall colours lead to relax and peaceful life of the inhabitant of the family. But keep in mind excess of everything is bad so choose wisely.
West of north west -- This direction is called the zone of disposal. People leaving in this room or zone in this direction don't feel their self important to any one. So avoid having a bedroom or study room in this particular zone.
Feel free to share your queries...........
@samriddhi.vastu@gmail.com
Rakhie Mishra
Vastu Analyst
Astrologist
Numerologist
@samriddhi.vastu@gmail.com
Rakhie Mishra
Vastu Analyst
Astrologist
Numerologist
Post updated on: Aug 24, 2021 1:12:21 PM
There are many ways to display an item or service and to provide customers and potential customers with a high profile among other advertising methods.
The power of payments will never be compromised. People, especially these days, will simply buy things or manage benefits aimed at them by people they know.
However, most of the time, this is not an option owned by an entrepreneur, he needs to do the next best thing, which is to get a tax from his past customers.
Tributes are live descriptions from past customers or customers that indicate they were fulfilled by an object/management. Each business should have its own payment opportunities for participation in the ever-expanding business sector.
There are many benefits to receiving bills. Here are some of them.
Tributes strengthen the target market
Tributes often reduce market queries for objectives. There are a lot of artists and scalawags these days, and this has turned the market into a horrible thing. Reasonable taxes provide security for people looking for something or being treated. Tax planning gives people a more relaxed atmosphere in the property or administration.
Tributes guarantee quality
In addition to ensuring the business presence and minimizing inquiries, liabilities provide assurance to potential customers and customers in the form of an item or management. How they need others to invest so that they have the option to name gifts about something that reflects their degree of fulfillment in the object/management.
Tributes offer benefits
Predictable taxes contribute to the object/management. There are a lot of things and management out there and one way to stand out is to use other credible payments.
There are many types of charges. Debts are sorted by source. Here are a few examples:
a) Evidence from completed clients
This is probably the best form of payment. There is nothing better than a tax from a completed client because it is a picture of what the object/management is about.
b) Evidence from experts
Professionals can be a source of honor. If a famous dermatologist wrote a stunner cleaning tax, it would probably help increase its deals, wouldn't it?
c) Evidence from celebrities
In a world dominated by mass communication, celebrities have become a major source of respect. Today, even infomercials suffer from payments from VIPs.
People may feel that getting taxes from VIPs will cost a ton, but in the event of a real payoff, superstars may even postpone their professional charges.
There is much more to making a charity a work of art than at a social event. Major taxes are the ones that can be combined into a few contagious words. "I've lost 20 pounds in fourteen days!" it is a picture of a tax that catches the eye.
In any case, one should never rename or change customer feedback. Instructions for obtaining appropriate forms of honor will be discussed in due course.
Reasonable taxes should also include the total number of people who have given them. Their titles, location, and age must be entered shortly.
Visual attraction will also be an incredible advantage in using taxes. If the chances are that customers are willing, one should want to take pictures or record their payments.
So how does an entrepreneur get started with every tax item?
Here are a few sections on how to best write reports.
1. Before anything else, just things / unusual quality items are appropriate, so one should make sure that the item/handling is of the highest quality.
2. Ask for help from your customers. A person should have the option to pass on to his customers his need for payment. If they happen to be really happy about the item/management, they will be more likely to be interested.
3. Meet with your customers. Find out more about what they like about your item/management, why they chose your item, and different questions like this.
4. Ask if they will make a combined charge. You can donate by making your tax based on their response during the meeting but the charge is still valid for their approval. You must enable the forage to be infected and allow them to accept charges.
5. Ask if you can record taxes using a recording device or video cam. Video rent is better, of course, most people are modest with cameras and this can be a limited option for many.
6. Choose the best gifts. Use the best to maximize the benefits your item can get from billing.
The tributes are incredibly impressive and this is the reason why every business should have them. They provide assurance and security and demonstrate the reality of an object or a benefit.
Post updated on: Aug 24, 2021 1:07:06 PM
Many private businesses are not getting the success they need in promotion due to the availability of very small assets. The results are moderate simply because of the lack of intelligent development ideas. It doesn't matter if the ads are placed on a nearby page or are featured in popular magazines or posted on a site, the donation should have a positive effect.
There are some loose companies and professional technicians who do it when they design and post this ad, which creates commercial frustration.
Greater than most people trust. That's a big deal for the small firm's side when they need to be informed about their item. They think they are big and they choose the place where they need to put the biggest financial burden, but they don't get to the set market.
Just as if an organization has some experience in food planning and needs to help people who have had disappointing effects on their individual diets, and the organization decides to raise a full page on a nearby paper instead of opposing marketing in a wellbeing magazine, apparently very few nutritional supplements will see the ad and ad.
So the truth of the matter is to think of a better job, one that will increase the chances of being spotted by the right customers who are trying to buy the item or follow the help. Courses and tests can be eliminated and the selected crowd can be limited.
Once more papers, magazines, and magazines have been reported to customers as a major concern, find out the number of investigators they have and the costs they are asking to send an ad. Different arrangements are provided by them from time to time and should be obtained with a careful view.
It is estimated that the average person is exposed to around 3,000 ads. That's a huge number and if someone wants to be seen, they have to be different.
Not only is the handling and the sale of the item to be a novelty in view, so it should be an ad. For example, if a bedding business says, "We sell beds", it will not mean anything and will be made to look like another bed pill ad. However, if they happen to say, "Our sleeping pads are too high", it will make commercials catch everyone's eye.
Some catch lines say "Don't say you're suffering from back pain? Maybe you should try our sleeping bag", it's clear and you'll find wonderful people who experience back pain after a while. The ad should also come indifferently to the object and how it is best compared to the object of the adversary.
Intervening in customer affairs and providing feedback, is a client's request. The client does not accept the object; you buy benefits as things. The true value of an object must be acknowledged and its proper image must be presented to the client so you will want to relate to that object.
In the event that the notice does not reflect the order, we can provide, clients will not even know about it. So customer engagement is something few ads have missed.
The last thing lost in most businesses is customer promotion. If the opportunity for the sponsor to arrange for the promotion and the client has read the notice, all efforts and funds donated will be wasted on the chances of him not getting up to take care of the business.
It should not be expected that the client will see what to do; instead, the promotion should touch the mind of the customer and should guide him. Job calling is the last resort for marketing. It should search for data, or visit a store or any other event, visit an online store. The message should sound convincing and clear.
Post updated on: Aug 24, 2021 1:04:36 PM
To the world the bankers Uday Kotak (Chairman Kotak Mahindra Bank) with a spot on the richest Indian list and Aditya puri (CEO HDFC Bank) on the highest earning banker's list are the very definition of success. But when asked the secret of their success, both delivered a similar response. Purl told The Economic Times ET Panache on the side-lines of an event. I enjoy myself every day, While Kodak said self-deprecating. I don't think I am successful. I simply enjoy, I enjoy myself every day, enjoy the journey, it is not about the destination. The underlining message from both is "Enjoy your work" . This brings to mind the age old wisdom about loving what you do, if you can't, do what you love.
As Billy Joel (Singer ,Songwriter) rightly put it "if you are not doing what you love, you are wasting your time". Similarly it can be said if you don't love what you are doing; it will be a ritual followed without interest and will be insipid and unproductive. So love what you do.
Look at your various tasks and responsibilities. Find out what gets you the most compliments and praise from other people. What do you do that positively affects the work and performance of other people more than anyone else.
Successful people are invariably those who have taken time to identify what they do well and enjoy the most. They know what they do.
Fall in love with your work if you wish to be successful. If you love what you're doing and if you're doing it with great passion, you can overcome every obstacle. In fact, passion for what you do is one of the key elements to success. Passion is the strong form of love. Convert your desire to Passion.
Go after what you want to have but don't give up if you don't get it at first try. Go after it with passion, there should be intensity in your passion. Woo it so passionately that it has no option but to crawl to you to kiss your feet.
"To do big stuff, you have to set really big goals that are exciting to you."
Passion is energy. Do what you love. Do what is right, not what is easy. In short decide what you want, believe you deserve it. Be passionate about it and then work on the success mantras mentioned in this book.
Learning points
- Fall in love with your work and Enjoy doing it.
- Find out what you do best and do the best with it.
- Passion energises, Be passionate about the work you are doing.
- Success is a state of mind, do things with full heart, it will lead you to success.
- Your passion for work will overcome any obstacles blocking the way.
(Please note Mr Puri has now retired)
{This is an extract from my book "Failure is a knock on the door of success:" Those who find this write- up engaging and interesting may have the book ,they will find many gems there in}
Post updated on: Aug 24, 2021 1:02:24 PM
This caption seems a bit contradictory to what generally is believed to be and taught by motivational speakers- but I feel it is not always true. Read on
"The world cannot defeat you until you accept the defeat" Imam Ali (as)
Don't accept defeat. Don't quit. Remove "nt" from Don't and "qu" from Quit, it becomes "DO IT" Repeat Do it, Do it. So don't accept defeat. Don't give up. Don't quit.
Continue with your efforts. Fatigue, discomfort, discouragement are merely symptoms of the effort you are putting in. There is no success without genuine efforts. Efforts release their rewards fully, only after a person refuses to quit. Anxiety is a glimpse of your daring. It is a part of your agitation; Anxiety is just excitement about what you are getting ready to accomplish /achieve. There is no success without serious attempts.
Success is no accident. It is hard work, perseverance, failing, falling, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.
"If you want to shine like a sun, first burn like a sun" exhorted our Late Ex Indian President APJ Abdul Kalam.
Remember winners are not those who never fail but are those who don't give up, and continue with their efforts. They don't accept defeat. For them Giving up is self-defeat .It actually means you are stuck, you are allowing the fear of uncertainty to limit your opportunities. Not giving up means that you are free from the fetters of fear, you have unshackled it and fear no longer will pull you back and your efforts will not be restricted and you will not quit.
If you give up or quit it means you are accepting defeat, and as Babe Ruth the American professional baseball player put it you just can't beat the person who never gives up
So don't quit---if you don't succeed in one attempt in getting what you desire to achieve, don't take it as a failure, take it as a learning opportunity and continue- Don't Quit---because you don't know if the next try is going to be one that works.
However, let us look at it in different perspective. A quitter never wins and a winner never quits "Napoleon Hills" this quote finds a place in almost all the self-help books; however, this is not a Gospel Truth
Shri Urjit Patel Governor of Reserve Bank of India resigned on 10th December 2018. He quit. Is he a winner or a loser? Of course, he is a winner, not a loser. He did not compromise on his principles.
When we say do not quit, it is to inspire you not to quit in the face of fear or adversity. It exhorts you to confront the fear. Don't get frozen and paralyzed by fear, uncertainty and adversity or difficult situations. Continue your efforts and you will win. Not giving up or not to quit defines your grit. It is "Your grit that tells you not to take every failure as an anomaly or as a reflection of your competence. It encourages you not to run away from the challenges you are confronted with. Face and fight; not flight. This is actually optimism that inspires you not to quit or run away. As against this, there is pessimism that kills your Grit and tells you give up and go home" it never tells, "make one more try, you can do it"
However, in certain circumstances quitting may be the smartest and the right thing to do. And quitting in such a situation can bring success beyond expectations. When quitting is done correctly, it is not giving up; it is making room for something better. When things seem high risk and low reward, there is no point continuing - Quit
If you are not quitting you are not evolving. Don't be afraid to do some experiments and quit the ones that don't work. Never give up on your dream but learn to quit the plan.
You have the self-respect and confidence to live life on your terms. When something is not right in your life change it immediately .Be true to yourself.
Just to put in my own words what Spiritual Guru of Tibetan Buddhism Dilgo Khyentse Rinpoche said about leaving the place, organization where you are not able to maintain your integrity . Quit if to maintain your position in the organization or for financial support that you need you have to sacrifice your integrity and morality, In such situation I will not advise not to give up. Quit to be at the place where you can function without losing your character and integrity.
Similarly, if you are stuck up at an organization where your growth is stalled or stunted, you have shown patience, have been working hard but results are not emerging; quit to go to a place where your due diligence tells that at that place your growth will be performance oriented but growth will certainly be there, it will not be stunted.
Learning points
- Don't quit as you don't know the next try may be the one that works but quit if stakes are high and rewards Low.
- Pride or prestige should not be the reason to quit but quit if your integrity is being compromised
- Quit what is not working .
- Don't give up on your dream or goals but quit the plan if not working.
Post updated on: Aug 23, 2021 10:58:54 PM
Faith and Fear are at the opposite side of the same coin. Fear is resistance, Faith is acceptance. Fear tells you if you want a job and look for it you won't get it. Faith tells you don't be silly, if you look for a job, you may finally find it.
Your ability to achieve what you desire will either be thwarted or fulfilled depending upon your level of Faith in yourself. The more faith you have when deciding on a new version of yourself, the easier it will be for you to demonstrate it through your actions.
Where there is Faith, there is no Fear. As Martin Luther put it "faith is taking the first step even when you do not see the whole staircase"
Don't undersell yourself short by being so fearful of failure that you don't dare to make any mistakes. Make your mistakes and learn from them. And remember how many mistakes you make yet your mother always loves you.
If you have Self confidence you will never allow the fear to overwhelm you. Self confidence is the most important characteristics of successful people. A quiet self confidence that's not cockiness, not conceit, not arrogance is the key to succeeding. Don't ever be afraid to dream, imagine yourself doing exactly what you want to do. Only those who dare to fail can ever achieve greatly.
Faith is vitamin that enlightens soul and energizes mind and body. Destroy Fear of failure by converting it into stepping stones for your success. Have faith and fear will disappear.
Points to Remember
- If you want to be successful you cannot live life out of fear
- Don't fear the prospects of failure
- Feel the fear but do it anyway
Post updated on: Aug 23, 2021 10:51:48 PM
When we look around our work force, we see people from different cultures and nationalities? In order to work together we need to have respect for diversity. Being culture sensitive does not mean that we have to give up our principle s and beliefs .On the contrary it is to recognize the cultural differences ,to adapt to them and use them for achieving organizational goals and objectives s successfully.
Behavioral Tips
- Build teams that include employees from various cultures and nationalities .Build on the strengths and work styles of each team member.
- Establish a climate where employees feel comfortable being themselves .This includes speaking one's own language
- In cultures where status is related to age, seniority or gender, try to appoint supervisors/managers that would fit local local expectations
- In large groups ,where all speak Arabic comfortably ,suggest Arabic as the language of use.However individuals should be free to use their own language when helpful for clear communications This information should be translated back into Arabic for the larger group
- When Arabic speaking customers are present ,foreign language conversation s between employees are best avoided .This is also true of Arabic language conversations going on when foreign language speaking customers are present
- Men and women ,white and blacks Arabs and non-Arabs,. ,middle class and working-class people are different but they are not as much different as they are alike .An appreciation and acceptance of commonalities and differences are essential to an effective working relationship
- Remember Different does not mean "wrong"
(Written in the Backdrop of Arabic speaking places like Dubai where I worked. would be relevant to any multicultural/multinational places)
Post updated on: Aug 23, 2021 10:30:16 PM
The Ladder of Honour Is Humility-Imam Ali."(as)
True humility is not thinking less of you, it is thinking of yourself less. Humility is not timidity. Always think you may be up there but you fall. So don't brag, be humble and be dignified.
My humility comes from my upbringing of parents and struggles I faced during my student days.
My mother always used to tell me "Beta kabhi bhi apnee kamyabi par ghamand mat karna, phal daar darakht hamesha jhuka rehta hai"
i.e. My son, Never ever let your achievements go to your head, always be like a fruits laden tree that always bends low.
Amma yeh bhi kaha kertee theen ki "Sookha ped Akda rehta hai aur usmein Darar jaldi par jaati hai isliye beta kabhi akad kay mat chalna aur na akad kar baat karna "
My mother used to say this also Dried or stiffest Tree develops cracks soon and doesn't present a pleasant look, so you never walk puffed up with pride and talk in rough and haughty tone.
Be Humble-A tree laden with fruits always bends low was my Mother's mantra. My parents were paragon of virtues like humility, love, compassion (God bless them) and I have imbibed these virtues from them I claim in all humility
Often We behave like we are leading this world. We forget that we are in this world just like a puppet and God nurtures us with His bounties . However it could be reversed anytime without any prior notice, hence we should always stay humble. No matter who we are and who we are dealing with (Poor, Illiterate, Old,) we should not forget our humanity .We should be flexible not stiffed.
Do not treat any one with contempt. Everybody needs somebody at one point or the other in the course of his life journey. Just like oil is required to make soap and then soap is required to clean oil. This is the irony of life. So be humble. Do not be disdainful towards anyone. Don't be boastful of your achievements.
Great achievers don't publicly gloat over their achievements. They keep a low profile during the times of their great success. They don't agonies in their defeats (Failure). These achievers are humble. Humility is their hall mark. When they win, they love to share the credit, when they lose they take 100% responsibility. Paul Bear Bryant legendary foot ball coach said - if anything goes bad, I did it. If anything goes semi good, we did it, if anything goes really good, then you did it . That's all it takes to get people to win football games for you.
A professional knows that humility is one of the most effective approaches to influence people. So always adopt this approach in your interactions and dealings.
Pride tells, you are better than others, humility tells you, there is nothing better or worse. Great achievers are HUMBLE. "Pride is P + Ride. P stands for perilous "
so pride is a perilous ride "Don't take this ride". It will take you downhill.
Humility allows you to accept challenges without the fear of failure and when failure occurs the humble person says - use what you have learned to do it better next time. Humility is a perfect antidote to extreme pride and Hubris.
Bhagwad Geeta Says "Humility opens the door to wisdom" . So don't let humility forsake you. .
Learning points
- Eliminate the Know it all attitude
- Think of yourself as an eternal student to stay "humble"
- Humility is not timidity. Pride is a perilous ride. Don't take this ride .It will take you downhill.
- Humility keeps you away from negatives of being proud.
- Humility is a virtue , not Inferiority.
Post updated on: Aug 23, 2021 8:03:18 PM
Work hard and follow your dreams but never forget where you came from - Vanessa Hudgens American Actress
So many people go through life standing tall in terms of their huge achievements and yet remain large trees with their roots in the ground. Two of the many such iconic personalities are the world-renowned entrepreneur Bill gates the father of Microsoft and Amitabh Bachchan the great Bollywood actor and mahanayak of the century. They have gone through life standing tall but never allowed their name, fame and adulation to get detached from their roots. They remain committed to their culture and traditions. They are conscious of where they come from.
There is a tipping story about Bill Gates, perhaps apocryphal, but widely told that when he tipped the waiter who served him in a restaurant with a 5$, he noticed strange expressions on the waiter's face. It baffled Bill Gates. He asked the waiter what happened. The Waiter said, Sir "I'm just amazed because on the same table the other day your son gave a tip of 500$, and you his father, the richest man in the world gave only 5$." Gate's reply to this, was , "He is the son of the world's richest man, but I am the son of a wood cutter. Gates Reply flags a message, always remember where you come from and Never forget your past!" and it forms the essence of root. It is display of humility at its best.
( Bill Gates Bio mentions his father was an attorney and at some other place it is mentioned it was his daughter not son who tipped $500)
In any case desired message of being grounded to your roots is conveyed.
And here is another icon Amitabh Bachchan who says work does not tire him, his audience give courage, command and direction to him. In the present era the pedestal on which parents were placed with awe and respect reserved exclusively for God is weakening day by day. Respecting parents is now considered old fashioned. The trend is I will do my way. But it is not Amitabh Bachchan way. He always respected his parents and their views. His parent's views for him were like divine edict.
It is said that he wanted to go to England with Jaya before marriage but his father advised him to get married and then go and Amitabh did obey him. In one of his blogs - he mentioned that he always sought strength from his mother and wisdom from his father. This is in fact being true to one's tradition and culture. That's being grounded to one's roots and Sanskars.
I am staunch advocate of never being detached from one's roots I always remember my roots and where I come from as I believe my roots are the foundation of my present life. They gave strength to my wings to fly to the present I am in. They are my inspiration and strength.
These roots taught me the values of humility, honesty, gratitude, compassion, togetherness, and simplicity et al. They taught me how to remain focused on continuing my journey even if there is darkness or there is dim light on the road .Throughout my student days I studied under the dim light of kerosene fueled lantern. It has helped me to keep my feet on grounds.
In this regard the remark of John J Mark, Co- CEO Credit Suisse is so apt. He says - we usually think of advice as something that someone tells us. But I learned my most valuable lessons in life by example, by watching people around me both when I was growing up and when I was trying to stay true, in my business career, to values they taught me, yes if there is one piece of advice that has been important to me, it is "Always remember where you come from"
Successful people never forget their roots. They are proud of where they came from. They are willing to share their wisdom and their wealth.
Live like you are at the bottom even if you are at the top. Don't forget your roots For me it has been a nudge to always remember where I come from and to live with humility and gratitude in my actions no matter where life takes me .
Remembering roots reminds us of not only where we came from but also what it took us to get where we are now. Revisiting our journey to where we are reinforces our belief in ourselves and gives us more confidence to move ahead in the present and future.
This is one of the most important ways to build up momentum necessary to propel us from success to success .It is my personal experience. I always remember my roots and advise my children also to remain grounded to their roots .I do speak about the gratitude I feel for my parents and for all of the people who contributed to my success and fulfillment
Keep yourself grounded and never forget the struggle that has taken you to the privileged position you are in. Remain cognizant of your roots this will help you remain grounded and humble.
The one enemy that all of you need to watch out for is getting too comfortable with your own self. Don?t ever be so. It will impede your growth.
Another obstruction in your smooth growth would be your EGO a very troublesome monster that it is. Don't ever allow it to dig its insidious claws deep into you. Curb it else It will bring doom not boon.. It will keep you away from realities and from your roots.
Remaining cognizant of your roots, your struggle upward and of your core values will help you to be grounded and humble. It will keep you away from ego. It has helped me indeed.
Marcus Garvey an orator for the Black Nationalism and Pan-Africanism movements so nicely puts it "A people without the knowledge of their past history, origin and culture is like a tree without roots. "
- Be aware of your roots---it will keep you reminded of the struggle you had to reach the position you have attained
- It keeps you grounded and teaches you what humility is all about
- Be proud of your roots, they are the foundation of your life
- Work hard to achieve your dreams but never forget where you came from
- Forgetting your roots will only lead you further from sweet home .
- Never forget you may have to go back someday.
Post updated on: Aug 23, 2021 7:53:48 PM
अगर आपकी स्किन ड्राई हो तो ये फटने लगती है। साथ ही स्किन का पुरा ग्लो चला जाता है। इसलिय आपको त्वचा के लिए पोषण चाहिए। मॉइस्चराइजर आपकी त्वचा को मॉइस्चराइज़ करके इसे फटने से बचाता है।
इसे आपकी त्वचा बाहरी प्रदूषण से भी बचाती है। इस्लिये आज के ब्लॉग में हम आपको बता रहे हैं मॉइस्चराइजर कैसे लगाएं। तकी आप अपनी त्वचा को ख्याल रख खातिर।
मॉइस्चराइजर को लगाने के तारिके के साथ साथ ये भी महत्वपूर्ण है की आप किस मॉइस्चराइजर का इस्तेमाल कर रहे हैं। इस्के लिए अपनी स्किन के टाइप का केयर जरूर रखें। बेहतर होगा आप त्वचा विशेषज्ञ का ही व्यू ले। वो आपको आपकी त्वचा के अनुसार हाय मॉइस्चराइजर सुझाव देगा।
1. पहले अपना चेहरा अच्छी तरह धो लें
मॉइस्चराइजर लगाने से पहले आपको अपने चेहरे को अच्छे से धोना चाहिए। अगर आप बहार से आए हैं तो अपने फेस को पहले किसी अच्छे फेसवॉश से वॉश करे। अगर आप घर में ही तो अपने चेहरे को सिर्फ पानी से भी धो सकते हैं। अब तौलिये से अपने फेस को धीरे-धीरे से ड्राई कर ले।
2. अगर आप टोनर लगाना चाहते हैं तो पहले अप्लाई करें
अगर आप टोनर का इस्तेमाल करना चाहते हैं तो इसे कभी भी मॉइस्चराइजर के खराब मत लगाएंगे। फेस वाश के बुरे पहले टोनर लगा ले। इसके खराब आप मॉइस्चराइजर लगा सकते हैं। जब टोनर लगाने के खराब आपके फेस पर हलकी सी नामी हो आप टैब मॉइस्चराइजर लगा सकते हैं। लेकिन अगर आपके फेस पर पानी हो तो तब आपको इसे नहीं लगाना चाहिए।3. उत्पाद के अनुसार मात्रा लें
मॉइस्चराइजर का इस्तेमाल करने के लिए इसे हाथो पर ले। आपको सभी टाइप के मॉइस्चराइजर बराबर मात्रा में मुझे नहीं लेने है। आपको एक बार में कितना मॉइस्चराइजर लेना है ये उसके उत्पाद प्रकार पर निर्भर करता है।
जिस उत्पाद को आप इस्तमाल कर रहे हैं अगर वो बहुत ज्यादा हल्का है तो आपको इसकी मात्रा थोड़ी ज्यादा लेनी पड़ेगी। क्योकी ये बहुत जल्दी सूखी हो जाता है, और आपकी त्वचा बहुत जल्दी सूखी हो जाती है।
या अगर आप कोई उत्पाद उपयोग कर रहे हैं वो गढ़ा और ऑयली है तो इसकी काम मात्रा लगाकर भी आप अपनी त्वचा को शुद्ध दिन हाइड्रेट रख सकते हैं। इस बात का ध्यान रखे की हर तरह की सभी स्किन टाइप के लिए अलग अलग प्रोडक्ट आते हैं जैसे ड्राई स्किन के लिए, ऑयली स्किन के लिए याहा तक की कॉम्बिनेशन स्किन के झूठ भी आपको मार्केट में मॉइस्चराइजर मिल जाएगा।
4. चेहरे के हिस्सों पर लगाएं
अपने अपने चेहरे के हिस्से जैसे माथे, गाल, चिन और नाक पर दर्द से मॉइस्चराइजर लगाना है। इनमे से अगर आपके फेस के कुछ उसके सूखे हैं तो वहा इसकी मात्रा कुछ ज्यादा लगाये। वही अगर कुछ पार्ट्स ऑइली है तो वही उसकी मात्रा बोहोत कम ले।
मॉइस्चराइजर को केवल फेस पर ही नहीं बाल्की नेक पर भी लगाये। नहीं तो आपका फेस और नेक का टोन कुछ दिन खराब बहुत अलग दिखने लगेगा जाएगा। अगर आप डीप नेक की ड्रेस पहनना है तो वहा भी एसपीएफ वाला डे मॉइस्चराइजर लगाये।
5. चेहरे पर हल्की मसाज करते हुए इसे लगाएं
मॉइस्चराइजर लगाने के लिए सर्कुलर मोशन में अपनी उंगलियां घुमाये। तकी क्रीम दर्द से त्वचा के अंदर अब्सोर्ब हो जाए। आप अप-डाउन मोशन में भी इसे कर सकते हैं। सबसे पहले गर्दन से शुरू करें। फ़िर चील पर, फ़िर माथा और ठुड्डी पर।
6. आंखों के आसपास लगाने से बचें
मॉइस्चराइजर को कभी भी अपने आंखों के आसपास ना लगाये। अगर आप आंखों के आला भी कुछ लगाना चाहते हैं तो अंडर आई क्रीम का इस्तेमाल करें।
7. मेकअप के सूखने से पहले मॉइस्चराइजर लगाएं
कुछ लोग मॉइस्चराइजर लगाते ही फेस पर मेकअप कर लेते हैं। ऐसा कभी ना करे। किसी भी मेकअप प्रोडक्ट या फाउंडेशन का इस्तेमाल करने से पहले मॉइस्चराइजर को काम से कम 4-5 मिनट तक सुखने दे।
5 मिनट खराब आपने अपने मेकअप प्रोडक्ट के अनुसार का इस्तेमाल कर सकती है। अगर आपका मॉइस्चराइजर एसपीएफ नहीं है और आप अलग से सनस्क्रीन का इस्तेमाल करना चाहता है तो इसे मॉइस्चराइजर के खराब लगा ले। और एक बात का ख्याल रखे की वो आपकी त्वचा के अनुसार हाय हो।
8. इन बातों का रखें ध्यान
हफ्ते मैं एक दिन अपने फेस को एक्सफोलिएट जरूर करें। तकी सारे डेड सेल्स निकल जाये। अगर आप ऐसा नहीं करेंगे और रोज़ मॉइस्चराइज़र लगाएंगे तो भी कोई फ़ायदा नहीं मिलेगा।
मॉइस्चराइजर लगाने से पहले जब भी आप फेस वाश करते हैं तो गर्म पानी का इस्तमाल ना करे। ठंडे पानी से चेहरा धोए। और अगर थंड के दिन है तो गर्म, पानी से धोकर।
मॉइस्चराइजर का इस्तेमाल आप दिन में 2 बार कर सकते हैं। डर्टी फेस पर कभी भी इसे न लगाये। हमशा फेस क्लीन हुआ ही होना चाहिए।
हमेशा अची क्वालिटी मॉइश्चराइजर का ही इस्तेमाल करें। सस्टे प्रोडक्ट्स के पिचे ना भागे।
कुछ लोग सोचते हैं की तैलीय त्वचा वाले को इसे नहीं लगाना चाहिए। ऐसा कुछ नहीं है, आप इसे लगा सकते हैं, लेकिन आपको खास तैलीय त्वचा वाले के लिए बना हुआ उत्पाद का उपयोग करना होगा।
[ऊपर आपने जाना मॉइस्चराइजर कैसे लगाएं। जब आप इसे लगाने का तारिका जान गए है तो आज से ही इसका इस्तेमाल करना शुरू कर दे। भले ही आपने फेस पर मॉइस्चराइजर लगा है तब भी रात को सोने से पहले मेकअप जरूर उतरे।]7. मेकअप के सूखने से पहले मॉइस्चराइजर लगाएं
कुछ लोग मॉइस्चराइजर लगाते ही फेस पर मेकअप कर लेते हैं। ऐसा कभी ना करे। किसी भी मेकअप प्रोडक्ट या फाउंडेशन का इस्तेमाल करने से पहले मॉइस्चराइजर को काम से कम 4-5 मिनट तक सुखने दे।
5 मिनट खराब आपने अपने मेकअप प्रोडक्ट के अनुसार का इस्तेमाल कर सकती है। अगर आपका मॉइस्चराइजर एसपीएफ नहीं है और आप अलग से सनस्क्रीन का इस्तेमाल करना चाहता है तो इसे मॉइस्चराइजर के खराब लगा ले। और एक बात का ख्याल रखे की वो आपकी त्वचा के अनुसार हाय हो।
8. इन बातों का रखें ध्यान
हफ्ते मैं एक दिन अपने फेस को एक्सफोलिएट जरूर करें। तकी सारे डेड सेल्स निकल जाये। अगर आप ऐसा नहीं करेंगे और रोज़ मॉइस्चराइज़र लगाएंगे तो भी कोई फ़ायदा नहीं मिलेगा।
मॉइस्चराइजर लगाने से पहले जब भी आप फेस वाश करते हैं तो गर्म पानी का इस्तमाल ना करे। ठंडे पानी से चेहरा धोए। और अगर थंड के दिन है तो गर्म, पानी से धोकर।
मॉइस्चराइजर का इस्तेमाल आप दिन में 2 बार कर सकते हैं। डर्टी फेस पर कभी भी इसे न लगाये। हमशा फेस क्लीन हुआ ही होना चाहिए।
हमेशा अची क्वालिटी मॉइश्चराइजर का ही इस्तेमाल करें। सस्टे प्रोडक्ट्स के पिचे ना भागे।
कुछ लोग सोचते हैं की तैलीय त्वचा वाले को इसे नहीं लगाना चाहिए। ऐसा कुछ नहीं है, आप इसे लगा सकते हैं, लेकिन आपको खास तैलीय त्वचा वाले के लिए बना हुआ उत्पाद का उपयोग करना होगा।
[ऊपर आपने जाना मॉइस्चराइजर कैसे लगाएं। जब आप इसे लगाने का तारिका जान गए है तो आज से ही इसका इस्तेमाल करना शुरू कर दे। भले ही आपने फेस पर मॉइस्चराइजर लगा है तब भी रात को सोने से पहले मेकअप जरूर उतरे।]
Post updated on: Aug 23, 2021 6:36:18 PM
Depression, also known as major depressive disorder, is a mood sordor that makes you feel constant sadness or lack of interest in life.
Most people feel sad or depressed at times. It's a normal reaction to loss or life's challenges. But when intense sadness -- including feeling helpless, hopeless, and worthless -- lasts for many days to weeks and keeps you from living your life, it may be something more than sadness. You could have clinical depression, a treatable medical condition.
Is Depression Curable?
There's no cure for depression. Your symptoms may go away over time, but the condition won't.
But with care and treatment, you can reach remission and enjoy a long, healthy life.
Depression Symptoms
According to the DSM-5, a manual doctors use to diagnose mental disorders, you have depression when you have five or more of these symptoms for at least 2 weeks:
- Your mood is depressed for most of the day, especially in the morning.
- You feel tired or have a lack of energy almost every day.
- You feel worthless or guilty almost every day.
- You feel hopeless or pessimistic.
- You have a hard time focusing, remembering details, and making decisions.
- You can't sleep, or you sleep too much, almost every day.
- You have almost no interest or pleasure in many activities nearly every day.
- You think often about death or suicide (not just a fear of death).
- You feel restless or slowed down.
- You've lost or gained weight.
You may also:
- Feel cranky and restless
- Lose pleasure in life
- Overeat or stop feeling hungry
- Have aches, pains, headaches, cramps, or digestive problems that don?t go away or get better with treatment
- Have sad, anxious, or "empty" feelings
While these symptoms are common, not everyone with depression will have the same ones. How severe they are, how often they happen, and how long they last can vary. Your symptoms may also happen in patterns. For example, depression may come with a change in seasons (a condition formerly called seasonal effective disorder).
It's not uncommon for people with depression to have physical signs of the condition. They may include joint pain, back pain, digestive problems, sleep trouble, and appetite changes. You might have slowed speech and movements, too. The reason is that brain chemicals linked to depression, specifically serotonin and norepinephrine, play a role in both mood and pain.
Depression in Children
Childhood Depression is different from the normal "blues" and everyday emotions most kids feel. If your child is sad, it doesn?t necessarily mean they have depression. It's when the sadness stays day after day that depression may be an issue. Disruptive behavior that interferes with normal social activities, interests, schoolwork, or family life may also be signs of a problem.
Depression in Teens
A lot of teens feel unhappy or moody. When the sadness lasts for more than 2 weeks and a teen has other symptoms of depression, there may be a problem. Watch for withdrawal from friends and family, a drop in their performance at school, or use of alcohol or drugs. Talk to your doctor and find out if your teen may be depressed. There is effective treatment that can help teens move beyond depression as they grow older.
Depression Causes
Doctors haven?t pinpointed exact causes for depression. They think it may be a combination of things, including:
- Brain structure. People with depression seem to have physical differences in their brains from people who don?t have depression.
- Brain chemistry. Chemicals in your brain called neurotransmitters play a part in your mood. When you have depression, it could be because these chemicals aren?t working the way they should.
- Hormones. Your hormone levels change because of pregnancy, postpartum issues, thyroid problem, menopause, or other reasons. That can set off depression symptoms.
- Genetics. Researchers haven?t yet found the genes that might be responsible for depression, but you?re more likely to have depression if someone you?re related to has it.
Types of Depression
There are a few types of depressive disorders that doctors can diagnose, including:
- Unipolar major depression
- Persistent depressive disorder, also called dysthymia , when depression lasts for at least 2 years
- Disruptive mood dysregulation disorder, when children and teens get very cranky, angry, and often have intense outbursts that are more severe than a child?s typical reaction
- Premenstrual dysphoric disorder, when a woman has severe mood problems before her period, more intense than typical premenstrual syndrome (PMS)
- Substance-induced mood disorder (SIMD), when symptoms happen while you?re taking a drug or drinking alcohol or after you stop
- Depressive disorder due to another medical condition
- Other depressive disorders, such as minor depression
Your depression may have other specific features, such as:
- Anxious distress. You worry a lot about things that might happen or about losing control.
- Mixed features. You have both depression and mania -- periods of high energy, talking too much, and high self-esteem.
- Atypical features. You can feel good after happy events, but you also feel hungrier, need to sleep a lot, and are sensitive to rejection.
- Psychotic features. You believe things that aren't true, or see and hear things that aren't there.
- Catatonia. You can?t move your body normally. You might be still and unresponsive or have uncontrollable movements.
- Peripartum depression. Your symptoms begin during pregnancy or after giving birth.
- Seasonal pattern. Your symptoms get worse with changes in the seasons, especially the colder, darker months.
What Illnesses Happen With Depression?
It's common for people to have other medical or mental health problems along with depression, such as anxiety, obsessives compulsive disorder panic disorder, phobias, substance use disorders, and eating disorder. If you or a loved one has symptoms of depression or another mental illness, talk to your doctor. Treatments can help.
Depression and Suicide
Anybody who thinks or talks about harming themselves should be taken very seriously. Do not hesitate to call your local suicide hotline right away. Call 800-SUICIDE (800-784-2433); 800-273-TALK (800-273-8255); or, for the hotline for the hearing impaired, call 800-799-4889. Or contact a mental health professional ASAP. If you intend or have a plan to commit suicide, go to the emergency room right away.
Warning signs include:
- Thoughts or talk of death or suicide
- Thoughts or talk of self-harm or harm to others
- Aggressive behavior or impulsiveness
Watch for these signs if your child or teen starts taking antidepressants. In some cases, people under 25 may have more suicidal thoughts in the first weeks of taking these medicines or when they take a different dose.
Depression Diagnosis
In order to diagnose you with depression, your doctor will use several methods, including:
- Physical exam. Your doctor will check on your overall health to see if you might be dealing with another condition.
- Lab tests. For example, you may have blood work done to check on certain hormone levels.
- Psychiatric evaluation. Your doctor will be interested in your mental health and will ask about your thoughts, feelings, and behavior patterns. You may also fill out a questionnaire.
Depression Treatment
If you or someone you know has symptoms of the condition, talk to your doctor. They can evaluate you and offer you treatment or refer you to a mental health professional.
The type of treatment your doctor recommends will depend on your symptoms and how severe they are. You may need one or more of the following:
- Medication. Antidepressant medications (in combination with therapy) are effective for most people with depression. There are many types of antidepressants. You may have to try several kinds before you find the one that works best for you. You may need a combination of two. Or your doctor may also prescribe another type of medication to help your antidepressant work best, such as a mood stabilizer, anti-psychotic, anti-anxiety meditation, or stimulant medication.
- Psychotherapy. Talking to a mental health professional on a regular basis about your depression and other issues can help treat the symptoms. Different methods are available, including cognitive behavioral therapy (CBT) and talk therapy.
- Hospital or residential treatment. If your depression is severe enough that you?re having trouble taking care of yourself or may harm yourself or others, you may need psychiatric treatment in a hospital or residential facility.
- Electroconvulsive therapy (ECT). This brain stimulation therapy passes electric currents through your brain to help your neurotransmitters work better. Typically, you wouldn't use this therapy unless antidepressants aren't working or you can?t take them for other health reasons.
- Transcranial magnetic stimulation (TMS). Your doctor typically suggests this only after antidepressants haven?t worked. This treatment uses a coil to send magnetic pulses through your brain to help stimulate nerve cells that regulate mood.
Post updated on: Aug 23, 2021 6:36:03 PM
1.What is Raksha Bandhan? : Raksha Bandhan is essentially a Bengali festival. It is basically celebrated on the day of Purnima of the Bengali month Shraban. On this day the sisters tie a red thread called the Rakhi, around the wrist of their brothers, symbolically for their goodness and protecting them, receiving a gift for return. It is celebrated all over our country India.
2.Who introduced Raksha Bandhan? :
It is the Bengalis who have given Rakhi a place in the political arena beyond religious and social boundaries. And the name of the Nobel prize winner poet laureate Rabindranath Tagore shall come in the context of this Raksha Bandhan of Bengalis.
3.First instance of Raksha Bandhan and it's purpose: Rabindranath used Rakhi as an important medium to oppose the partition of Bengal in 1905. On July 20 of that year, the British government declared the partition of Bengal. It was informed that this law would come into force on 16th October in 1905, in the Bengali month of 30th Ashwin. At that time people irrespective of religion and caste joined in the protest against the partition of Bengal. It was decided that on that day the people of Bengal will tie yellow thread in each other's hands. This day is celebrated as Milon Dibas( Union Day). Ravindranath declared that this day will be celebrated as the Raksha Bandhan festival. Rabindranath took this initiative to promote harmony and brotherhood between Hindus and Muslims in Bengal. But that Raksha Bandhan festival did not take place in the month of Shraban or Purnima. The main theme of Raksha Bandhan was not only the brother and sister but the unity between all the peoples of Bengal. The way in which harmony took place on that Raksha Bandhan festival is still relevant today.
4.Further about Raksha Bandhan:
Rabindranath wrote a song about that Raksha Bandhan festival called "Banglar mati,banglar jol,banglar bayu,banglar fol punyo houk punyo houk he bhagwan" ( "May the soil of Bengal, the water of Bengal, the air of Bengal, the fruit of Bengal be virtuous, be virtuous, O God").
If we look at the history, we can see that the Raksha Bandhan festival was celebrated on 30th Ashwin of Bengali month on the streets of Kolkata under the leadership of Rabindranath. However, the raksha Bandha in the Bengali month of Shraban has nothing to do with this raksha Bandhan. The main purpose of this Raksha Bandhan was humanity, harmony and unity.
5.What we have learned from Raksha Bandhan and it's importance in our present Day:
The time we are going through now is very tough and in this tough time the festivals like Raksha Bandhan is very much needed. In order to preserve the tradition, the brotherhood and the communal harmony of India we should follow the path of Rabindranath Tagore, the greatest poet of Bengal and as well as India.I wish you a very happy Raksha Bandhan.Be happy and wealthy...☺️😍
Post updated on: Aug 23, 2021 12:23:50 AM
What is the key to achieving the success of Success University and the Master Resell Rights Strategy?
Secret X Factor!
Not too long ago, two active web marketers used the same equation to achieve success, most notably "Secret X Factor." The main advertiser gained insight and accomplishment by building on the web X Factor and brand building in his field while starting his business. Once again, he did this with Secret X Factor.
Apparently, one of the problems the advertiser encountered was that he had a lot of competition in his field. Unless his friends and colleagues pointed out to him that the field previously had a lot of competition and that his prosperity would be hard to achieve as someone else in the field and then not a "expert," he used Secret X Factor to overcome the problem.
After all, when a person first enters another field, the person in question must understand that even the "experts", once, were just beginning to arrive in their field. Therefore, novices should understand that they are basically, of the same standard that professionals used to have, and that, in turn, can achieve the same level of success and competence as current professionals have.
Second, the whole specialty market is a gold mine that is about to be mined. In order to do this, you just need to position yourself to get the best profit and thus get the benefits.
To create the much-needed X and Factor to display his digital books, the advertiser initially used free reports to gain exposure, but then moved on to "ace exchange rights." These intellectual property rights fill two things for business people, for example, digital books. The first is that they can set up a very noticeable saw for the consumer, due to the fact that in most cases, consumers receive free items and moreover reduced costs from the ambassador when compared to the original author or manufacturer of the item or digital book. The next thing an ace exchange rights can do is to urge partners to sell that item to the original creator. They also make an X Factor for the builder or maker of the object, on the grounds that their name is continuously marked as the object receives the most significant opening.
The first advertiser found that this was the best way to get open. Basically, he saw that this approach worked for different professionals in their chosen fields and as a proven way to get open and X Factor, he felt it was the best strategy used.
To the next advertiser, Secret X Factor made more than $ 10,000 in deals for him over a 24-hour period basically because he passed on a few messages. Most surprisingly, no matter what, this advertiser did not have a rundown of email or site, as do most business executives.
The advertiser focused on the reason he was so successful in just 24 hours that people realized they could trust him and rely on him. In addition, you can successfully reach them by phone. Focus on what compliance with this promise, X Factor, and easy access will attract people to you. Another compelling way to earn this trust is to give them something very important to them. One of the best ways to do this is to give them an outlet and the support they need to keep going. If you continue to offer this great product to your users or your subscribers, your X Factor will increase over time. Chatting and participation are a dignified way to provide this type of data and, in turn, allow your agents to participate in the discussion.
Finally, this advertiser points out that finding X Factor on the web and appropriately increasing the level of achievement in your specialty market, you should try to help by taking care of the issues of your members or other customers. If you do this for a long time, you will eventually get X Factor and "master" status. Most online business executives need to find a temporary "master" status, but this really doesn't make sense. This happened after some time. The advertiser suggests that all you have to do is go for the purposes or the approach, and then sharpen and make it your special theme. In line with these lines, your posture will improve. As your stature grows, these lines, too, will fit into your site and eventually, deals on your particular item or skill.
Post updated on: Aug 22, 2021 4:12:36 PM
Many postmenopausal women have experienced adverse menopausal side effects after HRT suspension, vasomotor and urogenital protocols are widely reported. During menstruation, many women experience a decrease in their menstrual symptoms, although the chances of well-being linked to reduced estrogen (for example, further findings suggest that estrogen works with serious side effects in postmenopausal townships, especially those with hot spots. postmenopausal patients with coronary vein disease, chemotherapy reduced strength and strength but continued to have generally severe symptoms.Soy receptors associated with menopausal side effects, serum lipids, and bone mineral density in Japanese postmenopausal women. soof-containing soy is active in menopausal manifestations and related personal satisfaction.
Urogenital Manifestations Transformation of urogenital inflammation and its side effects occur in most postmenopausal women. Transdermal progesterone and its effect on vasomotor expression, blood lipid levels, bone metabolic markers, strength, and personal satisfaction in postmenopausal women. Transdermal progesterone and its effect on vasomotor expression, blood lipid levels, physical symptoms of bone, mildness, and personal satisfaction in postmenopausal women. The magnitude of the adverse effects of menstruation, related diseases, and the well-being of postmenopausal girls is enormous. Studies have examined peri-menopausal women, postmenopausal women, or women in the treatment of chest infections with menopausal manifestations. Abstract: Objectives: The current study measures the prevalence of vasomotor manifestations (VMS) and personal satisfaction (QOL) among temporary and postmenopausal women.
Soy phytoestrogens are seen by some as an alternative to estrogen therapy to treat postmenopausal symptoms. The final recommendations of the analysts recommend a general benefit if estrogen therapy is used to treat postmenopausal symptoms under 6.8 years. The various regions of the study are the development of measures of human satisfaction in relation to chemotherapy and selection methods and their role in the treatment of postmenopausal adverse effects. Recent findings suggest that isoflavone treatment may be the preferred and effective treatment modality for postmenopausal side effects, the creators note. Chemotherapy as a treatment for postmenopausal symptom treatment drops below the cloud when the U.S. Another common thought treatment for post-menopausal manifestations is Chinese spice dong quai. To reduce the symptoms of menopause, specialists may recommend postmenopausal chemotherapy.
The Secret of Menopause
Pueraria Mirifica Pueragold THAI FDA Container. G. 10/2003 (E)
Pueragold grade premuim grade Thai item best acquired by White Kwao Krua (Pueraria Mirifica) contains. Phytoestrogen (Natural Plant Estrogen). This natural natural equation heals and balances women with adequate time and male chemical levels
Pueraria Mirifica CAPSULE Pueragold THAI FDA. G. 10/2003 (E)
ALL Natural Food Supplement
High Phytoestrogens (especially isoflavones):
* Reduce Menopausal / Post-Menopausal indicators
* Increases sensitivity and importance
* Improves physical and mental strength
* Shrink white hair and build hair growth
* Reduces relaxation discharge and improves visual perception
* Improves Breast and Skin Appearance
* Supports Healthy Prostate Activity
* Supports Healthy Bone Structure
Preparation: Pueraria Mirifica and various spices
Wrap: 60 containers on each side
Suggested Rate:
Women / Men After Menopause: Take 1 bowl after breakfast and dinner regularly
Methods of Prevention: * If not to be used in pregnant women, mothers of the womb, or women who have been diagnosed with estrogen-related organs, e.g. Ovary, uterus and chest.
Post updated on: Aug 22, 2021 4:12:28 PM
Web testing is a method used to measure website ratings and traffic violations. Here are the benefits of web search policy.
It is common for any business to investigate a few details. Knowledge testing is used to determine deals, profit, business rating, and market revenue. However, when it comes to setting up a solid site for your site, there is one tool you can use to gather important information that you need to improve your site.
Web testing found consistent disrespect between sites, online journals and login. It is used to break down market patterns and identify site clients or visitors. It is used similarly to determine the behavior of site customers. It is a rare tool to determine the most recent site patterns and trends for your visitors or the customer orientation depending on the prominence of the site. Here are the benefits of web testing.
Number 1: It helps to look after your guests and customers
With a web survey, you will see how long your visitor stays on your site, who they are and where they come from. You will actually want to know their click buttons, the words they used, and how they rank on your site (target pages, web pages, etc.) You will have the option to determine how often a client or visitor returns to your site and which pages are given a trend.
Indeed, a web analytics tool will expose your use of your site up to the last detail. It can teach you about the race and language of your visitors. It can even point to the first city. Obviously, it will reveal the IP addresses of the administrator used for access. Additional tests can be found when your visitors are there to check out your site or if they are likely to be easy navigators. Surely, you will know the number of visitors you receive each day.
Number 2: It can help you improve your site
If you carefully think about the activities of your visitors or web clients, you will have the option to do the right thing to improve your site. You too can think about things that need to be changed and parts of your site that can ask for more of your market. You will see which pages are most visible and which are basically ignored. You will have the option to change certain parts of your site that need to be upgraded or changed. You may fix any special issues; or you can upgrade, smooth or rebuild the site route to easily help your site clients or visitors.
Number 3: It can help you to create deals and an e-showcasing program
Web testing will seek to help you plan and demonstrate e-showcasing strategies. This will be most effective on the grounds that your plan will be based on established facts and not easy opportunities. You will have the option to really know what your market needs. By following the things seen in depth, you will see which things get the most dramatic reaction. You too can have the option to upgrade various projects that you have successfully used as compensation for each snap or for a PPC promotion. You will have the option to get more customers, like a screen and keep your customers interested.
Post updated on: Aug 22, 2021 4:12:05 PM
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