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Meditation is, all things considered, it's interesting, deductively talking. Would it hone your care, or improve on it, Keep you youthful, or take you to the edge of death. Furthermore, above all of everything, for what reason do as such many individuals who do it appear to be so self-satisfied?
All things considered, it turns out they might have a legitimate explanation: as per an investigation distributed as of late in the diary Science Reports, individuals who ruminate may really have faster cerebrums than most of us. The group behind the examination found that meditation can work on your mind's capacity to rapidly switch between two primary conditions of awareness and the impact is observable in just two months.
The investigation followed ten college understudies who pursued a meditation class educated by Weinschenk. They each went through a utilitarian attractive reverberation imaging (fMRI) check toward the beginning of the course, and afterward again two months after the fact. In the time between the sweeps, the understudies rehearsed a kind of meditation called "centered consideration meditation" (FAM), in which the meditator concentrates on something anything truly: inside or outside, "their breath, a point on the divider, an expression, or whatever else as they saw fit," clarifies the paper. In the event that their consideration floated, they would simply take the concentration back to their picked object, whatever it was. This was to be rehearsed for something like 10 minutes, five times each week, with the encounters archived in a diary.
It sounds basic, isn't that right? In any case, simply this modest quantity of training created some shockingly emotional outcomes.
"The study showed that 2-month meditation preparing expanded mind utilitarian availability, in any event, when members were not in a thoughtful state," clarifies the paper. "These discoveries exhibit that meditation preparing essentially affects the cerebrum utilitarian availability yet not on the mind structure. Hence the noticed changes in practical availability are exclusively utilitarian changes and not identified with primary changes."
To get what had occurred, you need to think about the two general conditions of cognizance that the cerebrum approaches. The first is the default fundamental organization or DMN. This (maybe obviously) is the default condition of the cerebrum, it's what's happening in your mind when you're alert, however not actually busy. It isn't so much that it's never actuated in different situations, yet when you're fantasizing, for example, it's the DMN that is in control.
The other is known as the dorsal consideration organization or DAN. This gets going when you're occupied with objective coordinated conduct, particularly when it includes envisioning how items function and communicate. What the examination found was that two months of meditation, in any event, for amateurs, was sufficient to altogether expand associations between the two organizations, just as inside the DAN and the visual cortex between the DMNs.
"The discoveries illustrate the potential impacts of meditation on the ability of the brain to quickly refocus mind and focus and take account of once distracting conditions," takes note of the paper.
Presently, the investigation had some undeniable restrictions: it was a tiny gathering, with no benchmark group. Additionally, there was just one subsequent meeting, and the actual examination just kept going a brief time frame, so there's no chance of telling whether these outcomes could be summed up over longer periods. Yet, for study co-creator Assistant Professor Weiying Dai, whose foundation is in neuroimaging and Alzheimer's sickness, the outcomes open up astonishing additional opportunities for research.
"I'm pondering an older investigation since this populace was youthful understudies," she disclosed to Neuroscience News. I need to see whether the progressions in the cerebrum from meditation can upgrade psychological execution. I'm composing the proposition and attempting to draw in the assets toward that path."
All things considered, it turns out they might have a legitimate explanation: as per an investigation distributed as of late in the diary Science Reports, individuals who ruminate may really have faster cerebrums than most of us. The group behind the examination found that meditation can work on your mind's capacity to rapidly switch between two primary conditions of awareness and the impact is observable in just two months.
The investigation followed ten college understudies who pursued a meditation class educated by Weinschenk. They each went through a utilitarian attractive reverberation imaging (fMRI) check toward the beginning of the course, and afterward again two months after the fact. In the time between the sweeps, the understudies rehearsed a kind of meditation called "centered consideration meditation" (FAM), in which the meditator concentrates on something anything truly: inside or outside, "their breath, a point on the divider, an expression, or whatever else as they saw fit," clarifies the paper. In the event that their consideration floated, they would simply take the concentration back to their picked object, whatever it was. This was to be rehearsed for something like 10 minutes, five times each week, with the encounters archived in a diary.
It sounds basic, isn't that right? In any case, simply this modest quantity of training created some shockingly emotional outcomes.
"The study showed that 2-month meditation preparing expanded mind utilitarian availability, in any event, when members were not in a thoughtful state," clarifies the paper. "These discoveries exhibit that meditation preparing essentially affects the cerebrum utilitarian availability yet not on the mind structure. Hence the noticed changes in practical availability are exclusively utilitarian changes and not identified with primary changes."
To get what had occurred, you need to think about the two general conditions of cognizance that the cerebrum approaches. The first is the default fundamental organization or DMN. This (maybe obviously) is the default condition of the cerebrum, it's what's happening in your mind when you're alert, however not actually busy. It isn't so much that it's never actuated in different situations, yet when you're fantasizing, for example, it's the DMN that is in control.
The other is known as the dorsal consideration organization or DAN. This gets going when you're occupied with objective coordinated conduct, particularly when it includes envisioning how items function and communicate. What the examination found was that two months of meditation, in any event, for amateurs, was sufficient to altogether expand associations between the two organizations, just as inside the DAN and the visual cortex between the DMNs.
"The discoveries illustrate the potential impacts of meditation on the ability of the brain to quickly refocus mind and focus and take account of once distracting conditions," takes note of the paper.
Presently, the investigation had some undeniable restrictions: it was a tiny gathering, with no benchmark group. Additionally, there was just one subsequent meeting, and the actual examination just kept going a brief time frame, so there's no chance of telling whether these outcomes could be summed up over longer periods. Yet, for study co-creator Assistant Professor Weiying Dai, whose foundation is in neuroimaging and Alzheimer's sickness, the outcomes open up astonishing additional opportunities for research.
"I'm pondering an older investigation since this populace was youthful understudies," she disclosed to Neuroscience News. I need to see whether the progressions in the cerebrum from meditation can upgrade psychological execution. I'm composing the proposition and attempting to draw in the assets toward that path."
Post updated on: Aug 18, 2021 3:45:46 AM
Esports completed surprisingly well to the end of the crowd with benefits as the brands got a chance to get the most out of their goals.
By 2020, the eSports crowd reached nearly 500 million, between players and guards, and the pattern to continue to improve (it is common that by 2023 it will be close to 650 million).
Although the epidemic has affected business by blocking the acceptance of live shows, the organization has not stopped and online times have taken over the space of eSports space. For example, the last League of Legends Worlds in 2020 was chased by the world after being assembled by 4,000,000 people.
The explosion was so unbelievable that by 2020 there were more than $ 947.1 million in profits, with the United States leading the world crowd and development steps back in Europe and Latin America.
Gamers and the eSports site have very large networks, but more importantly, they are attracting masses of products that can reach as far as advertising by advertising.
Power to be reckoned with in Sports
The development and prominence of eSports have similarly increased the increase in the enormous capacity to be counted in the industry.
Powerful sites are people who touch their supporters and we not only talk about the unusual gameplay that exists across the planet but also in addition the players who have small (small) but highly selected fans.
Brands, in their view, to see if it is possible to connect with a large and crowded crowd, puts resources in eSports that promote, both direct (support and awareness) and input (media rights and content licenses).
Esports' power stations are another category within the power that should be accounted for in a way that is defined by their masses being the majority under 35 years of age (recent college grads and age Z).
It?s also true that it?s a very aggressive discipline, with a lot of games in different categories and it?s really hard to turn into an eSports star, something fans know. In eSports, such as the remaining advanced advertising, power stores, all things imaginable, with volunteers who unreasonably rely on how these forces have to deal with communication. This level of product commitment means the partner himself with qualities such as stability, intensity, sweetness, and new limit.
Esports is gaining ground through real-time features such as Twitch, Mixer, and YouTube, enabling game developers to expand everywhere thanks to a live web-based on their computer games. Ordinary computer game decorations are considered a force to be reckoned with, as are many popular game stars.
Jerk, perhaps today the most popular broadcast segment with over 15 million subscribers per day, has emerged to support the entire eSports space and mass distribution of computer games. However the official object is currently identified by the gaming climate, currently, the show has been reached in various areas such as music, art, or rational and mechanical propaganda.
I would say as a powerhouse that promotes the topic of expertise, I have seen that, even though the eSports area has its own rules when deployment is completed on networks such as Twitter and gaming, the commitment is tripled again, and with Twitch, end-to-end audience qualification is often doubled. YouTube, which is an amazing open door for products that work with these gases.
How should brands respond?
The product does not need to be important to the eSports business to exploit this evolving environment. Products can work with powerful eSports areas either by single players or teams.
In the right world, this product will see how you can make an organization and make sure its object fits well with the players.
As this space develops rapidly and its clients are dynamic, exploring and organizing deliberately integrated efforts to wage powerful energy wars.
It is important that the brand finds the ability to count and share its attributes and touch the crowd it needs to deal with.
Non-eSports brands, for example, Coca-Cola, Gillette, RedBull support both occasions as competitions, teams, or individual players, but there are also smaller or new products that dress players to compete.
It doesn't matter if you donate a large number of dollars or donate shirts, in the eSports area there is room for everyone because we are all-powerful institutions.
Post updated on: Aug 18, 2021 3:45:32 AM
The various aspects of psychological thinking (PM) are self-examination, self-reflection, introspection, and personal insight.
The report also discusses the capacity to read between the lines, the correlation between the past and the present, and insights into your own motives, motives, and intentions.
10 reasons
1. Self-examination validates your life motives and beliefs.
Obviously, it's important to always look at oneself and ask: "Am I doing what is right for myself and for people around me?" It helps you to change your objectives and how you can best attain them while still playing an important role in your beliefs and morality.
2. Self-reflection to strengthen your self-esteem.
Thinking about your actions is a technique for you to grow and strengthen your self-esteem. It is a good approach to enhance your self-appreciation and inspire you to continue going forward in life with every good deed and achievement that you perform in life, whether personally or by assisting the people around you.
3. Introspection to assist you to locate what you most need in your life.
There comes a moment when you feel either you are lost in what you have to do in life or you are burned out of what you've done. To uncover the basis of these sensations, you must look at your own ideas and feelings and analyze them. You have to look deep within your soul in a spiritual way. You question yourself from there what will give you peace of mind.
4. Use personal insight to assist you to evaluate the circumstance before you act.
The phrase 'striking the iron when heating up' means you have to do something while the situation is still in progress, even though your mind is not fully on a plan. It's a sentence to promote trust in others, but sometimes trust can become ignorance if you don't think before you act. Using a personal insight into situations or individuals will enable you to evaluate your situation and boost your chances of being helpful.
5. Reading between the lines to understand the circumstances of someone
You will often find it difficult to understand what other people mean, especially when they cannot be direct. It pays to be a psychological person since you can observe what other lines say and understand why they find the sharing of this information tough.
6. Collect changes in other people's mood in certain scenarios
Being emotionally sensitive is part of being a mentally sensitive person. It will enable you to see little aspects of the individuals and understand that some triggers cause them to shift mood and to know that you can then work to prevent repeating the same behavior and to create a safe environment for them.
7. Understanding the emotional complexity of people
It's good to remember that people aren't of one dimension, that they have several aspects that you don't know about. Just because your friend is thrilled about you doesn't guarantee they will always be happy about you. I know that will help your friend and the people around you to show you additional faces.
8. Knowing of the correlation between past actions and future events
It's easy to state that your actions have consequences, but it's harder to understand the consequences, as your actions cannot be taken until years afterward. This is a portion of a PM that prevents you from doing anything dramatic to prevent future consequences. It can, however, also be regarded as hopeful. Today, your actions will flourish for you in the future.
9. Understanding other people's intentions and motives
Being a psychologically conscious person enables you to choose the proper people to surround yourself with as you can tell which pals will last and which ones would have further motives in mind.
10. Knowing relationships through emotional sensitivity and insight
It's tough to enter a friend group if you don't know people's relationships, but you can avoid misunderstandings and actions with your insight and emotional sensitivity that lead to combating because you can tell the relationships there. It is also an excellent opportunity to make new acquaintances and perhaps even see a lifemate you could be interested in.
Psychological intelligence is an essential construct with several aspects that should be educated with a guided meditation to know yourself, what you want and what brings you peace of mind. It's also a fantastic social skill that leads you to be an emotionally sensitive person who can understand important nuances in a person so you can't just accidentally insult them and be a nice part of a friend.
Post updated on: Aug 18, 2021 3:43:50 AM
Email promotion has always been a very sensible and compelling marketing strategy, driving revenue through a mouse tag and allowing you to maintain strong relationships with your customers and your customers.
And it is unparalleled in-depth, allowing you to simplify and adjust your driving ROI through any remaining display channels. Many organizations do not put work into their email marketing, and it shows.
We?re always stuck with a show email, and I?m sure you?ve hit many times ?delete?. Maybe the main topic we didn't like, or the email just shouted "ad."
There are some very specific tips you can do, which make your email marketing efforts more compelling and productive. We have to go through five extra steps that will help increase your ROI the next time you send an email host.
1. Scan your email delivery
While open prices, roaming prices, and revenue generated are very important estimates, delivery rates may be the most overlooked, but most important, considerations. In case no one accepts your messages, all other things are not important.
In the event that you enter the inbox at the lower level of your rundown, or you see that your delivery rate is declining, you need to make changes, and immediately. Some categories of emails sent from IP are prone to such praise due to certain spam customers. Finally, different clients are influenced by the effect of "bad neighbors" sent from the same IPs.
Spam channels are also much more advanced now than they were years ago, sorting out what they consider to be "garbage" by looking at spam words remembered by the title and body of the email.
2. The direction of various things
At the time you write and repeat your email articles, expect all clients to receive, open and view your message on their mobile phones. This means that your topic needs to catch up quickly, your message should be fast and straightforward, and your program should be attractive and consistent on a small screen.
Flexible email develops rapidly until it makes sense available everywhere. A few guarantees of goods for more than half of all messages are unlocked and used on mobile phones and some guarantee that the number is as high as 70%.
The number will continue to grow, so in case you run all of your email campaigns for flexibility, you'll be fine. You may also need to configure a customized responsive email format. Using tagged formats is a low-cost way to make your messages sticky.
3. Enter the CTA alone
Have you ever opened an email from a product at any time and were sure it was promoting or advertising? A few messages are a complete breakdown, including a link to a blog post and an unusual transaction or development.
Zero Course. Absolute emptiness. This approach is still awful. These messages do not change and cause many consumers to turn off the withdrawal button. If you think you need to see your messages change at a high level, enter a single source of encouragement, and tell your recipient what the job is and what they need to do.
For example, if a clothing brand pushes further restrictions, and the email fills up as a pre-transaction warning, it needs to make that clear. A small booklet, a picture of something, and after that it has been a source of encouragement as a great catch that means "Pre-Order Now!".
4. Enter part of your email list
In the event that you send the same message to your entire email show, you take away a great opportunity and leave a truck full of money on the table each time you pass a message. Divide and divide your rundown into any different numbers as it would be wise.
From purchase history to duplication planning and other great information like your business, you need to share a part based on what works for you.
As soon as you realize that all your email beneficiaries do not need the same thing, you will soon want to send them text messages based on what they need. This is by no means an overnight cycle, but you can start by dividing your rundown into two categories: clients and non-clients, and the ongoing split from that point.
5. Use humor and what is happening in your articles
Your beneficiaries need to open an email first. You can have a very attractive contribution and a breath-taking mind inside, but in case the email slips or is sent directly to the trash, there is no way to generate any kind of return.
Your topic needs to be considered for consideration and has the potential to get us involved. Your messages need to be different than most different messages in your beneficiary inboxes. Comedy Testing and Awareness.
Post updated on: Aug 18, 2021 3:42:32 AM
Throughout everyday life, change is one thing that is solid. A few changes occur normally as things go on. In many cases, unprecedented mediators are fundamentally changing, speeding up, or destroying business as usual. Coronavirus has finally become a major factor in the intervention, and advances from a prominent display space in mid-2020 are a sign of that.
In the last half and a half, we have seen online advertising change at an astonishing rate. The themes of the pattern did not change much quicker, but the progress made has left both organizations and high-profile advertising professionals scratching their heads as to why their virtuoso methods seem to fail to impress anyone.
The most obvious impact of the epidemic on consumer behavior was the immediate abandonment of eCommerce physical stores. This may not have surprised anyone if you look at the clinical guidelines shown with the epidemic. Also, trading has been going that way for the last decade or so. No matter, Covid-19 has just helped us get to the point where a web-based business can easily be referred to as a standard.
The miracle of social shopping has just continued to evolve
Switching to eCommerce was not the only pattern advertisers needed to manage; Public procurement is something we have all been doing while trying to get a hang of it before the epidemic begins. At a time when a single tweet can begin a pattern that closes an individual?s vocation, social shopping is a miracle that advertisers and similar organizations can simply ignore themselves to put themselves at risk.
With the rise of eCommerce purchases since late 2019 and the extended time when roadblocks control the cost of web-based media clients to be on the web, the miracle of social shopping has recently continued to improve. Recently, organizations have combined to set up more presence with online resources to "add to the conversation with their image." Whatever people say about you before you are considered to be a reviewer or a petitioner, however, when it is said of your absence, it may fall into deception, which is disturbing, as a rule. Equality is allowed in negotiations about the product.
From working with regular Twitter searches to receiving notifications in directing Google?s ongoing searches for their products with terms such as ?book reviews? and ?trickery,? products have found ways to think about each conversation on the web, giving them the opportunity to effectively present information. A low level of commitment to keeping your clients as a focus area for your web-based media commitment.
The improvements we have made in recent behavioral purchases have corrected a ton of items prepared by advertisers that they consider to be informative. For example, there were certain hours of the day that were considered the busiest hours of web-based media distribution. There were tons of objects, words, and styles that were virtuoso, sooner or later what was thought to be ?true? before the current epidemic that seemed so careless and cruel when considering a human change of mind; the expansion of opposition to social equality and calls for environmental change has sparked widespread debate.
Shopper's tendency and tendency has changed
In addition, clinical products required directing away from the use of images and recordings of people with disabilities to deliver homes to their motivational strategy and required them to turn to reflect the effects of their processes: happy and meaningful people. This is because people are annoyed with the disease and its costs for their brain research.
The fact of the matter is that the tone has changed, and advertisers are still trying to adjust the level of trend and trend that has changed. One thing is clear: At present we cannot rely on the information we have previously relied on. We need to create and implement new information.
Organizations need tools to help them adjust
The need for new information has been compelled by the rise of many computer-based advertising organizations that adopt a knowledge-based approach prior to the epidemic. In a rapidly changing environment, organizations need resources to help them fix what they do not need to benefit from their disappointment. This also encouraged increased use of AI and marketing process equipment.
The use of statistics and content to test and disseminate the prosperity of machines with little human intervention as might be expected and the ability to change or perform calculations between machines to mimic the needs of what was sent to him.
The power of these new resources should transform things like tone, name, and a selected economy based on the combined statistical information by organizations aspiring to the Post-Covid advertising event. The instruments also use details that focus on motivating organizations at the top.
The marriage between new technologies and the invention of robots could create a favorable environment for new businesses to thrive by 2021, but it remains to be seen whether the number of users will use affordable devices and the number one front line. The ability to adapt to change is introduced into the human DNA. Coronavirus may have undergone a number of radical changes, but it is a good opportunity to settle down and re-learn everything we could. Indeed, the future looks much better than anything we have ever had before.
Post updated on: Aug 18, 2021 3:41:28 AM
Have you ever been with a child seeing something entirely new? How do your eyes widen, your breathing changes, your entire posture changes, and your full focus on this new thing? At that moment there is nothing else in the world for you, but the pure wonder and joy of something new.
One of the great and unexpected joys of my life became a grandparent. That doesn't say I didn't enjoy the magical moments of my kids, but as a grandparent, you have so much more time to spend time with the kid and enjoyment is more concentrated. I was voted least likely to marry and my school peers had children; before most of them I ended up marrying with children! The happy result of this was a 'young' grandparent. My energy levels are nowhere near what they were as a young mother, but I have more enthusiasm, especially in response to my grandchildren's infinite curiosity.
This is the engaging feature of awareness, the mind of the beginner. Not to be infantile, but childlike in your world experience and every moment. Opening your mind and curiosity to the world around you is one of the most important attitudes.
Only with awareness can this openness and curiosity be achieved. If we allow our days to drift away without paying attention to them, we miss moments that can improve our experience. Had you ever experienced coming somewhere to realize that you didn't remember the trip, how you arrived, anything you saw on the way, even if (maybe most disturbingly) you drove there in a car? We work so much with autopilot when we perform routine tasks. Touching asks us to take a stand in the mind of the beginner to ensure that we are conscious throughout our lives. There are many inspiring quotations that call us to consciousness, as if our lives depend on it ? which they do, of course.
"If you miss the moment, you miss your lifetime appointment. That's very grave!"
Nhat Hanh Thich
"Do every act of your life as if it were your last act of life."
Aurelius Marcus
"Ardently do what needs to be done today. Who knows? Who knows? Death comes tomorrow. Tomorrow."
The Buddhist
Returning to our thoughts, we must do so with curiosity, openness, and no judgment. We tend to go through the world fast, searching for the most effective way, not in every single moment. Although this provides efficiency advantages, there is a disadvantage to this arrangement. We can miss many crucial things, such as new views, ideas, or various approaches to tackling problems. A starting mind allows us to be open, creative, and connect with people in our lives. This inspires others to engage with us since they have an interest in them and show their appreciation of their opinions and ideas.
By having an open and curious mind, we can also get rid of our expectations of future events, because no two events can be identical. If we confront the future, we sometimes use the metaphor of a full cup or an empty cup to express our behavior towards something new. If we face a situation with a full cup, it suggests that we have no space for a new perspective. At that time, we are already packed with our own notions, and there is no space for fresh ideas or concepts.
Watch yourself through your day and see whether you are coming to your life with a 'full cup' that does not want to create room for fresh views, thoughts, or opinions. If so, investigate whether you can experience these events with an 'empty cup,' which brings the thinking of your novice to the fore. Try to open your thoughts to daily activities and see them as if you've never experienced them before. Let the ordinary surprise you a little, notice the wonder with simple emotions, sentiments, and ideas.
The mind of the beginner practices, as all the attitudes do, but unlike some, it's an attitude with which we only lost contact, all of us were children once!
Post updated on: Aug 18, 2021 3:40:33 AM
Tips for Meditation
For the present, it is nice to live without worrying about past mistakes and future troubles. The reality is that it's really hard to live as you wish for the moment.
We cannot simply isolate the fact that sacrifices must be made in order to live a promising life today. These compromises often help to exacerbate our anxiety, stress, and worries.
Is there a method to minimize or remove stress?
Rejoice, there's away!
What is Meditation?
Meditation is a great approach to lessen your worries, anxiety, and stress. You can neutralize the stressful processes of your mind without sacrificing your efficiency and attention. Meditation can help you feel happier, reduce chronic pain, fight stress, boost health, sleep better and acquire the necessary calm.
Here are the basic yet mighty tips
Follow the right position always
You can meditate on the floor or sit on a chair while crossing your legs. Make sure your back is straight. Keeping your back straight can assist you to keep your focus and not allow your mind to move elsewhere.
Some people find it easier to close their eyes while they meditate, but this could cause their minds to roam and you are lost. Keep your eyes open and lower to ease your sight a little. You can, however, shut your eyes if you are convinced that you can empty your mind and keep your eyes closed, particularly if you find it more comfortable.
Tell your breath
When you meditate, you have to be careful to your breath, which might enable you to anchor at this moment. Breathe naturally in and out. When you breathe out, count 1 silently next time you breathe out count 2, then go back to count 4 to 1. When your thoughts start to go wrong, start to irritate you so much, or suddenly you will find yourself counting 20, start counting again from 1 to 4 instantly. You can count everything only once you count 4.
Honor your emotions and avoid being influenced
It is only natural to experience diverse emotions, but you must not control your emotions. You need to recognize your powerful emotions like wrath and guilt, but don't give them the opportunity to take your best. It is hard for you to remain concentrated if you yield to the overwhelming emotions that will invade your mind, spirit, and body.
Choose the right time and place
There are some who can concentrate on hearing meditating music, yet when they meditate nothing beats the sound of stillness. You can genuinely experience what your mind is doing when you hear total silence. You feel peaceful and constant. You are surrounded by a relaxing sensation and you feel peaceful.
You might find another meditation venue and make sure you are not interrupted. Select the best time to meditate, early in the morning or late in the evening. You can meditate while nobody is around in the afternoon. You can meditate or go longer than an hour for a few minutes. Do what you think is correct.
Take the greatest pleasure
It is crucial that you enjoy and enjoy meditation. Make sure you are in the ideal position, there is nothing that influences your focus and its time and place.
You don't have to meditate for an hour. You can start for a few minutes and add a tiny grin to your lips every day.
As your Soul Coach and Mentor, I am here to simply help you to comprehend and understand yourself and others, and help you get in touch with your Divine Core Center with deep healing.
Post updated on: Aug 18, 2021 3:37:16 AM
The sense of betrayal and refusal can be so deep that some are questioning their very presence and value in this world. This is why one of the most terrible realizations is that your fight and your anguish can only be brief, just as the pain of a woman during birth. If you're sorrowful for the pain of rejection, treason, disappointment, and feeling like a lost soul, know that rainbow is waiting for you over the hill.
These feelings and harmful ideas are real. They exist inside the body that keeps the suffering. You can't put it under a microscope or bottle it, but there is real agony! It's not always simple to punch from the wounded, but it's feasible. In the dark caves of desperation, an injured heart is a broken heart and a poor spirit exists. It's not a desperate place to stay for too long.
Again, anticipate feeling happy. Do what is pleasing to you. I get one of those colored books for school pupils, and I adore coloring hours in and out. The value of it is therapeutic. Sadness in a dark and lonely place has a way to get comfortable. Do something that makes you joyful when you are young. Whether it's watching a movie, visiting a park, etc... whatever it is. Life is filled with waves, ups, and downs, but it is how you ride the crest and slip out the most important troughs.
Speak to someone you can have confidence in how you feel. Understand that anguish, fight and sadness can strengthen you. From a more positive point of view, it's how you approach people. Peace of mind comes from knowing, exploring, and giving up the problem with a good attitude. Yes, give up! In my own life, the times I felt completely lost and continuously worried about anything disappeared when I gave up on what was happening. It's not the same as abandonment, but recognition and acceptance. At the time of resignation, peace of mind comes. Everything's a sign of faith that you can sort it out and invite you to come to a successful end. I didn't do anything outside but kept my self-esteem by non-action. No reprisals or disturbing thoughts or acts. Patience.
Like birth, pain means something is born. Expressing appreciation regularly can relieve sorrow and anguish. Helping someone else in need is a wonderful method to grow your spirit without waiting for thanks or return. Happy and Sad are two independent arms and are part of the same scale. Know that there are predators who celebrate sadness. Avoid infection with them. The only immunization against these effects is 'doing what makes you happy.' What others think about you doesn't worry.
When you notice how you breathe when you get agitated, you will discover that this is quite shallow and deprives your brain of oxygen. This causes you to get confused and slip down the spiral. It pays to catch yourself and transition rapidly to deeper breathing. Fill your lungs and hold for at least six seconds before releasing gently to release any tension carefully. Repeat at all times and as necessary. Feed your brain with clear thoughts to be cheerful and hopeful. Stay well! Stay well!
Post updated on: Aug 18, 2021 2:37:14 AM
त्वचा की रंगत निखारने के लिए फेस पैक
अगर आपका कलर डार्क है तो आपको उदास होने की ज़रुरत नहीं है। कुछ पैक्स की मदद से आप अपने कलर को फेयर कर सकते हैं। ये पैक आपकी त्वचा का रंग को हल्का करता है बाल्की इससे आपके फेस पर ग्लो भी आता है।
इसी आप त्वचा की अन्य समस्याएं जैसे ब्लैक हेड्स, पिंपल्स, मुंहासे आदि से निजात पा सकते हैं। और इसकी स्पेशल बात ये है आपको इसमे कोई पैसे भी खर्च नहीं करना है। घर में पेश है चेजो से ही आप में पैक्स को बनाना संभव है। आए जाते हैं कुछ फेस पैक जो आपकी स्किन को फेयर करता है।
1. बादाम का तेल
नियमित रूप से बादाम का तेल लगाने से आपका फेस स्पार्कल करता है। ड्राई स्किन वालो के लिए तो ये बहुत ही अच्छा फेस पैक है। दरअसल बादाम के तेल से आपकी त्वचा में गर्मी पैदा होती है, जिससे ब्लड फ्लो अच्छा होता है। जितना ज्यादा ब्लड फ्लो अच्छा होगा उतनी ही आपकी त्वचा में दमकती दिखेंगी।
बादाम का तेल को नियमित रात में लगा इसे छोड दे और सूबा बेसन से चेहरा धो ले।
अगर आप बादाम का तेल नहीं इस्तेमाल करना चाहते हैं तो बादाम का पेस्ट भी इस्तेमाल कर सकते हैं। इसके लिए 4 से 5 बादाम ओवर नाइट के लिए सॉक करदे और अगले दिन उसका पेस्ट बना ले।
इस पेस्ट को क्रीम में मिक्स करें 15 मिनट के लिए फेस पर लगा कर रखे। फ़िर नॉर्मल वाटर से फेस वाश कर ले।
ये मास्क आपकी स्किन को फेयर क्रेगा या इसी आपकी स्किन सॉफ्ट भी होती है।
2. हल्दी पैक
2 चम्मच कच्चा दूध एक कटोरी में ले और इसमे आधा चम्मच नींबू का रस, आधा चम्मच हल्दी और आधा चम्मच बेसन की दाल।
प्योर मोक्स्चर को अच्छे से मिक्स करे और फेस पर लगा। इसे या तो १५ मिनट के लिए सूखे होने तक के लिए छोड दे।
अब अपने फेस को पानी से वॉश कर ले और वेट कॉटन क्लॉथ से क्लीन कर ले। ये बेस्ट फेस पैक है फेयरनेस
के झूठ
3. बेसन का पैक
बेसन भी आपकी त्वचा का रंग को हल्का करता है और आपकी त्वचा में चमकीला लता है।
इस्का ज्यादा अच्छा परिणाम लेन के लिए बेसन में क्रीम मिक्स करे या अपने फेस पर लगा।
आप चाहे तो इसमे दही और भोट ही थोड़ी सी हल्दी भी मिला सकते हैं।
4. संतरे के छिलके का फेस पैक
संतरे के छिलके का पाउडर आपको मार्केट में आसानी से मिल जाता है और अगर आप चाहिए तो इसे घर में भी बना सकते हैं। इस्के बनाने के लिए सनलाइट में संतरे के छिलके को सुखा ले। सुखने के खराब इसके छिलके का मिक्सर में बारिक पीस कर ले। इस्का पाउडर बिल्कुल सॉफ्ट तो नहीं होता, थोड़ा थोड़ा दर्दरा रहता है।
1 चम्मच संतरे के छिलके का पाउडर ले और उसमे दही मिक्स कर ले। इसे इस्का गाढ़ा पेस्ट बन जाएगा।
दही को गिरने से बचने के लिए गढ़े दही का इस्तेमाल करें, नहीं तो वो तपता रहेगा।
मास्क को आंखों के आसपास की जग को छोटे हुए फेस पर लगा और 15 मिनट के झूठ छोड़ दे।
अब अपने फेस को ठंडे पानी से धो कर ले। आपको खुद डिफरेंस दिखेगा आपका फेस फेयर तो हुआ ही है साथ ही इसमे ग्लो भी आ गया है।
5. चंदन का पैक
जब फेस पैक की बात चल रही है तो सैंडल पैक का नाम कैसे रह सकता है। ये स्किन को गोरा बनाने के लिए बहुत अच्छा फेस पैक है। सैंडल आपकी त्वचा को ठंडक देता है इससे एक्ने की समस्या नहीं होती है। तैलीय त्वचा के लिए तो बहुत ही अच्छा पैक है। इसे केले के लिए सैंडल पाउडर में थोड़ा सा गुलाब जल डाल और इसे शुद्ध फेस पर लगा ले।
अपने फेस को ड्राई होने तक छोड दे और फिर नॉर्मल वाटर से फेस को वॉश करले।
6. स्ट्रॉबेरी और हनी पैक
आपकी स्किन टोन को हल्का करने के लिए ये बहुत ही अच्छा पैक है। इसकी स्पेशल बात ये है की ये हर तरह की त्वचा के लिए अच्छा है। ब्यूटी को रिफाइन करने के लिए आप इसे रेगुलर भी पर इस्तेमाल कर सकते हैं। आए जाते हैं व्हाइटनिंग फेस पैक को बनाने का तरीका।
सबसे पहले कुछ स्ट्रॉबेरी को मश कर ले और गढ़ा पेस्ट बना ले और इसमे दूध और घरेलु मिक्स करले।
अब इस पैक को फेस या नेक पर लगा और 20 मिनट के लिए छोड दे।
बाद में ठंडे पानी से धो कर ले।
[ऊपर अपने जाना फेस पैक फॉर स्किन लाइटनिंग। आप भी इन मास्क को लगाकर अपने फेस के कलर को शाइन कर सकते हैं। ये सब घर का सामान पैक करते हैं से बने हैं। इस्ली इसी किसी तरह का नुकसान नहीं है।]
Post updated on: Aug 18, 2021 2:35:11 AM
Krishna is the consciousness. He is the breath of the universe. The blue skinned god drives away blues. When you chant his name, you reach the pinnacle of awareness. O Krishna - the divine name - cast a glance on us, we are the needy ones, the misdirected ones. Show us the way, the path to resurrection.
Reflect on his name to open secret doors. He is the center; everyone and everything goes around him. He is the salvation, he delivers you from destruction. Krishna is, he was always is. He is a world within a world, he commands the cosmos. He is the mind and the mind is he.
O Krishna, O Krishna, O Krishna. Kill the Kansa of our souls. Liberate us, set us free from the Kauravas in our minds. You are the daata, you are the deity, you are the swayam bhagwan. Take us to the land of Utopia, O Hari, hurry, hasten to release us from our sins. Make us clean and chaste, O Pandurang. You are the energy, you are the power, you are the divine spirit. Elevate our status O Parabrahman.
You make our souls dance; you make our spirits cavort. Without you O Nandlal, what are we? O magician, create magic in our lives. The same way you created magic for the gopis. The world is agog O Murli Murari, play the flute of enlightenment. Turn the world into Vrindavan.
Jai Krishna, Jai Krishna, Jai Krishna.
Om Namo Bhagavate Vasudevaya, bless us, bless us!)
June 19, 2019
S.S.A.Zaidi
Retd Banker ;Author &;Motivational speaker
Training and Development Consultant
9987644300
Reflect on his name to open secret doors. He is the center; everyone and everything goes around him. He is the salvation, he delivers you from destruction. Krishna is, he was always is. He is a world within a world, he commands the cosmos. He is the mind and the mind is he.
O Krishna, O Krishna, O Krishna. Kill the Kansa of our souls. Liberate us, set us free from the Kauravas in our minds. You are the daata, you are the deity, you are the swayam bhagwan. Take us to the land of Utopia, O Hari, hurry, hasten to release us from our sins. Make us clean and chaste, O Pandurang. You are the energy, you are the power, you are the divine spirit. Elevate our status O Parabrahman.
You make our souls dance; you make our spirits cavort. Without you O Nandlal, what are we? O magician, create magic in our lives. The same way you created magic for the gopis. The world is agog O Murli Murari, play the flute of enlightenment. Turn the world into Vrindavan.
Jai Krishna, Jai Krishna, Jai Krishna.
Om Namo Bhagavate Vasudevaya, bless us, bless us!)
June 19, 2019
S.S.A.Zaidi
Retd Banker ;Author &;Motivational speaker
Training and Development Consultant
9987644300
Post updated on: Aug 18, 2021 2:09:12 AM
Going on a high-protein diet may help you ta may help you tame your me your hunger, which could help you lose weight.
You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually.
Remember, calories still count. You'll want to make good choices when you pick your protein.
If you plan to add a lot of protein to your diet, or if you have liver or kidney disease, check with your doctor first.
The Best Protein Sources
Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:
Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:
- Lean meats
- Seafood
- Beans
- Soy
- Low-fat dairy
- Eggs
- Nuts and seeds
It's a good idea to change up your protein foods. For instance, you could have salmon or other fish that's rich in omega-3s, beans or lentils that give you fiber as well as protein, walnuts on your salad, or almonds on your oatmeal.
How much protein are you getting? Here's how many grams of protein are in these foods:
1/2 cup low-fat cottage cheese: 12.4g
3 ounces tofu, firm: 9g
1/2 cup cooked lentils: 9g
2 tablespoons natural-style peanut butter (7g) or almond butter (6.7g)
3 oz skinless chicken breast: 26g
3 oz fish fillet (depending on type of fish): 17-20g
1 ounce provolone cheese: 7g
1/2 cup cooked kidney beans: 7.7g
1 ounce almonds: 6g
1 large egg: 6g
4 ounces low-fat plain yogurt: 6g
4 ounces soy milk: 3.5g
4 ounces low-fat milk: 4g
Carbs and Fats
While you're adding protein to your diet, you should also stock up on "smart carbs" such as:- Fruits
- Vegetables
- Whole grains
- Beans and legumes (both also have protein)
- Low-fat milk and yogurt (both have protein)
Also try healthy fats such as: - Nuts and natural-style nut butters
- Seeds
- Olives
- Extra virgin olive oil and canola oil
- Fish
- Avocados
To help manage your appetite, it also helps to split your daily calories into four or five smaller meals or snacks.
Post updated on: Aug 18, 2021 1:54:03 AM
Is the scam not a scam?
At a time when it is a bank operating, the public authorities also support it.
Do you know what a scam is? In the Cambridge English dictionary, the scam is called "an illegal scheme to bring in money, especially one that involves cheating people".
Do you see that a government official is legally protecting banks from fraudulent activities when banks assign all risks, obligations, and obligations to the consumer at the moment and not them?
We all do online banking. When we pay someone and put money into their records, we need to provide the fraud involved: Account name, BSB number, and account number. A notice has been issued to ensure that the fraud is correct, and the bank will not be at risk of any improper conduct by the consumer. Without this instruction, we all accept that the bank will invest in the name of the appropriate record; in any case, for what reason should they ask for the name of the record?
In the event that a client has made a mistake, one can agree that the bank should not be liable as instructed. In any case, what happens when a client should not be blamed at the moment that the internal framework of banking should be blamed? Who is responsible?
Let me give you an example of a new situation where a buyer receives a fraudulent email from his or her financial guide where he or she can move stocks. In it, the fraudster has changed the financial schemes. Everything, including the name of the exchange, continues as before. In extreme cases, the exchange of goods took place. The next day the finance lawyer cries out to him to reveal that the money was sent to an unacceptable record to another bank. His bank was immediately shocked by the fraudulent exchange, and eventually, 80% of the assets were returned. He caused a 20% shortage.
It is a situation where a client is an injured person who knew nothing about bank fraud. What the client did or did not do, did not affect the outcome of the case. The fraudster found that the banks did not match the names of the accounts and used the internal arrangement of assets between the banks. Is the bank responding to this misfortune? Does negligence not guarantee a customer?s benefit by not submitting legal security efforts? The bank considered the lack of their security framework, which was the reason for their reprimand. The bank denies any risk, and the matter is referred to the AFCA (Australian Financial Complaints Authority) for a purpose.
After a brief period of consultation, the AFCA concluded with the approval of the bank. It said the bank could not be legally responsible for linking the records and tracking where the money was going. As a result, we have a situation where banks cannot be legally expected to take responsibility for any internal exchange of assets between banks. If that happens to be the case, an investigation reveals, who? Are the rules intended to reassure consumers or banks?
The case marked the opening of the bank's security framework in which fraudsters, tax evaders, etc., had a court date. There is no guarantee for the buyer. Banks are protected by informing their clients of this opening. They are not officially required to place obstacles around the opening, so another traumatic client who is not as alert as the one above does not fall into it. They say we care about each other, but there is no obligation and no public authority to support their position.
Clearly, a government official provides specialized treatment to the financial business in respect of consumer insurance. The same drug does not make a difference in various areas such as clinical calling, where specialists are often considered to be responding to discharge without their control. How would you feel if an expert, with the support of a government official, warned you about your work, saying, "I will take each idea, and yet there is no obligation on any discarded swab"? Won't you treat customer support rules as a great joke?
So the investigation reveals that if the bank is not legally responsible for the internal exchange of assets between the banks, who? How is the consumer protected? Looks like no one wants to connect with this opening of the security framework because everyone, except the lucky customer, has a hand in investing in it.
Post updated on: Aug 17, 2021 2:53:42 PM
The name Health Behavioral was born about 40 years ago. However, over time, the value of the term has improved. Most use moral well-being as equal to mental well-being, while there is a difference between the two.
Emotional well-being controls a person's state of mind psychology or brain science but conducts life-controlling a person's tendencies, such as eating paintings, relaxation projects, the way life decisions they make. etc. If a person is struggling with a mental health problem, it is more likely to be linked to medical problems and real medical problems. As per the measure, 70% of social issues exist in relation to behavioral and behavioral health problems. After that social treatment is carried out to focus on or benefit from the basics in the fight against infection.
As the study shows, an estimated 44 million people suffer from emotional problems each year but only 40% of these can access treatment. There are a number of additional reasons for people who do not seek help with mental health problems. While 60% of people do not seek treatment because of social stigma, some do not seek treatment as they are often unavailable, have no money, do not have access to a trustworthy social welfare office, or misbehavior is centered around them.
Perform Health Activities
Good behavioral management is not limited to emotional well-being programs. At a growing rate, the size of the management offered has already increased. Part of this control includes:
- Mental
- Brain science
- Guidance for mental health
- Family and marriage counseling
- Drug abuse includes anticipation, recovery, and recruitment
- Ongoing infection on board
Understanding Moral Health
Good behavior refers to the connection between daily (good and bad) and what they mean for physical and emotional well-being. Preferred, beneficial routes (nutrition, exercise, and resting projects) lead to a balance between physical and mental well-being. In fact, improper tendencies often lead to good physical and mental health.
- By looking at the way decisions are made in life, ethical issues can include:
- Living in unhealthy conditions
- Eating problem
- Social exclusion
- Restful rest (excessive or excessive sleep)
- Drug abuse includes medication, alcohol, or drug dependence
Engaging in activities such as gambling, sex, shopping, and so on
Why Is It So Hard to Seek Treatment?
Most do not look to social problems because they are always trying to find out. It is difficult for them to admit that they have a problem. A minority group accepts that it is a decision they have made and therefore will not be known as a problem. Objectives after not seeking treatment can be grouped and changed. Part of the various reasons may include:
- Social Discrimination and Shame
- Fear of being cut off by society
- Lack of option to see indicators properly
- Lack of hope and support
- Feeling sad and sad
What Are the Benefits of Seeking Treatment?
Conducting social issues is complex and requires adjusted treatment, but it is difficult to persuade patients to seek treatment. In any case, considering the benefits of treatment can provide the push needed to seek treatment. The increase in seeking treatment is as follows:
It works for personal satisfaction
We fight mental instability from its root
Works on home and professional communications
It learns the issues of confusion especially the issues related to correction
In addition, it enhances help
Reduces the risk of clinical complications
What Treatment Options Are Available?
The treatment program for a social problem can be a combination of different therapies, the most important of which will be group therapy. The comfort and care groups offer individual treatments that help the patient find themselves and their goals better. Collecting the same treatment gives patients contacts of other people who have the same problems or are experiencing them. Working with such people helps the patient to understand that they are in good company. It also provides them with the necessary support to deal with and monitor and continue treatment. In any case, modified treatment programs require work from a variety of specialists. These professionals can include:
Experts: These professional co-ops can handle many problems. They treat psychiatric treatments on a variety of occasions, for example, prenatal issues, youth wars, or drug abuse. They allow drugs to treat social problems.
Analysts: These experts have an understanding of brain science. This also includes clinical brain science. They complete symptomatic work and direct psychotherapy to treat the patient?s condition.
Social workers: Assist with government operational programs. They work in a variety of fields that are characterized by children's emotional well-being, drug abuse, and mental well-being in a less privileged society.
Authorized instructors: These spokesmen often spend most of their time treating patients with mental illness. These professionals can penetrate specific areas of social well-being, such as family problems, substance abuse, and relationship problems.
Private medical accommodation: This treatment focuses on people being allowed to stay for less than one minute of the day of clinical management. Patients go through a customized treatment plan according to the severity and duration of the problem. This focus provides a controlled climate for treatment and back pain.
Post updated on: Aug 17, 2021 2:52:24 PM
Music can transport us back in time ... to summers at the beach, to high school football games, to a first kiss. A good play or a painting can take us somewhere else, too. And it seems these art forms can take some patients away from their pain.
Music is a powerful tool that can help patients relax deeply, Hanser says.In clinical settings, the use of music is quite diverse, says Boston music therapist Suzanne Hanser, EdD. For example, music can be used as an "auditory focal point" to help moms-to-be concentrate on their breathing during labor and delivery, much in the way that the Lamaze technique uses a visual focal point.
Hospitals across the country are relying increasingly on music therapists to work with patients -- from expectant mothers to terminal cancer patients. Hanser visits oncology patients at the Zakim Center for Integrated Therapies at the Dana-Farber Cancer Institute in Boston. Bringing her 12-string lyre, alto recorder, and keyboard to a patient's bedside, Hanser begins playing and watches for which melodies and which instruments have an effect on the patient.
Many of the patients she sees are too ill even to speak. But Hanser, chair of the department of music therapy at the Berklee College of Music in Boston, can tell when the music is working. The best feedback she can get? "To see the patient simply fall asleep."
"For patients who are deeply agitated or in severe pain, music provides a tremendous distraction," Hanser says. "It's a powerful tool that can put them in a different frame of mind and help them relax deeply."
Play It Again, Doc
Hanser has also published two studies showing that music therapy is a valuable tool in easing the emotional difficulties of elderly people.
Music therapy is one of the most frequently studied of the arts therapies, and research has been conducted on its effect on children, including on premature infants; on preoperative patients; and on brain-injured individuals, to name just a few groups.
Other Healing Arts
Art therapy began in the 1940s and '50s in the U.S. and England, and has long been used as an effective treatment for people with developmental, medical, educational, social, or psychological difficulties. Patients may be asked to create images of their dreams or to work out their feelings about certain situations (like a loved one's death).
Drama therapy, newer than either art or music therapy (some say the use of music as a healing technique can be traced to the 18th century), is also being used more in clinical settings. Don Laffoon, a registered drama therapist and chair of the National Coalition of Arts Therapies Association, immediate past president of the National Association for Drama Therapy, and director of Stop-Gap, a drama therapy group, uses drama therapy as a prevention and intervention tool.
His company takes approximately 20 plays on tour throughout Southern California, helping people learn about and deal with such subjects as HIV/AIDS, date rape, and alcoholism.
"These are tough subjects to communicate," he says. Laffoon and his troupe have performed in hospitals for children with cancer, in shelters for battered women and children, in adult day care centers, and in alcohol and drug dependency programs.
Nothing is scripted in Laffoon's work. "We do a lot of role playing and role reversal," he says. Most of the clients he sees tend to feel powerless over their lives. "We try to empower them. Kids get to act as doctors or nurses, for example, while the therapists act as the kids."
"We never put a victim in a victim's role," he adds. "We want them to have a respite. And we also want them to feel what it's like to have some power."
When people have the opportunity to act in another role, they are often able to see their situation in a new light. "When they themselves are playing the teacher, they hear themselves saying what they may tune out when it comes from someone else," says Laffoon.
Unlike music therapy, not much research has been done in the area of drama therapy and Laffoon agrees that more studies and more "real data" are needed. Still, he says, "I've seen amazing things happen."
Post updated on: Aug 17, 2021 1:30:57 AM
https://hellobeauty.in/beauty-tips-for-oily-skin/
हर लड़की खूबसूरत चमचमाती त्वचा चाहती है। ब्यूटीफुल स्किन के लिए फेस की स्किन का हेल्दी होना सबसे जरूरी है। अगर आपकी स्किन ऑयली है तो आपको कफी प्रॉब्लम्स का सामना करना पड़ सकता है। जैसे की ऑयली स्किन वालो का कलर फेयर होने के खराब भी थोड़ा डार्क नजर आता है। साथ ही ऐसी स्किन वाले को एक्ने और ब्लैक हेड्स की प्रॉब्लम कुछ ज्यादा ही होती है।
इसके अलावा ऑयली स्किन पर मेकअप भी लॉन्ग लास्टिंग नहीं रहता। इसलिय ऑयली स्किन वाली लड़की मेकअप करने से भी पिचे टोपी जाती है। और वो कटारे भी क्यू ना अगर वो मेकअप करेंगे तो उनकी त्वचा ऑयली होते ही उनका पुरा मेकअप इधर उधार हो जाएगा।
आगर आप भी समस्या से परशान है तो हम आपको बता दे की कुछ टिप्स को अपना समस्या से बचा जा सकता है। बस तैलीय त्वचा को अन्य प्रकार की त्वचा से ज़्यादा ध्यान रखने की ज़रुरत होती है।
इस तरह की त्वचा पर गंदगी और धूल बहुत जल्दी जामती है। जिस वजह से एक्ने होना नॉर्मल बात है। तो आते हैं है तैलीय त्वचा के लिए ब्यूटी टिप्स।1. त्वचा की सफाई
ऑयली स्किन के अंदर सबसे पहले आती है स्किन क्लींजिंग। स्किन से एक्स्ट्रा ऑयल रिमूव के लिए ये सबसे ज्यादा जरूरी है। इस्के लिए आपको दिन माई काम से काम तीन बार अपने फेस को धोना चाहिए। एक सुबह उठने के बाद, एक बार शाम को और एक बार सोने से पहले। इसके अलावा कहीं बाहर से आने के बाद भी फेस की गंदगी को साफ करने के लिए फेस वाश करे। आप इसके लिए किसी अच्छी कंपनी का फेसवॉश या बेसन का इस्तेमाल कर सकती है।
2. तनाव से दूर रहें
तैलीय त्वचा के पिचे का एक मुख्य कारण तनाव भी है। स्ट्रेस के महल में रहने से स्किन पर एक्ने जैसी समस्याएं भी होती हैं। इस्के लिए जरूरी है की आप हमेश खुश रहे। अगर आपको काम का ज्यादा तनाव रहता है तो रोज सुबह ध्यान और योग का समर्थन ले। ऐसा करने से फेस ग्लोइंग और खूबसूरत बंता है।
3. टमाटर भी हैं फायदेमंद
तैलीय त्वचा को दूर करने के लिए टमाटर का उपयोग भी अच्छा विकल्प है। टमाटर में त्वचा को साफ करने और तेल सोखने के कण होते हैं। इस्का इस्तेमाल भी बहुत ही आसान है। टमाटर के जैसे को एक बाउल में निकलकर रख ले फिर कॉटन की मदद से फेस पर लगाये। 15 मिनट रखने के खराब पानी से फेस धो ले।4. खीरा
ककड़ी विटामिन, खनिज, मैग्नीशियम और पोटेशियम से भरपुर माना जाता है जो की तैलीय त्वचा के लिए एस्ट्रिंजेंट का काम करता है। ये स्किन को कूलिंग देने के साथ साथ एक्स्ट्रा ऑयल को निकलने में भी मदद करता है। त्वचा से तेल को निकलने के लिए चूहे को सोने वक्त अपने चेहरे पर खीरे के टुकड़े को अच्छी तरह से रगड़ कर ले या फिर आप चाहिए तो इसका जूस निकलकर भी लगा सकते हैं।
5. बालों को साफ रखें
आपको ये बात सुंकर शायद शॉक लग रहा हो। लेकिन गंदे बाल का होना भी ऑयली स्किन का कारण होता है। जब आपके गंदे बाल आपकी स्किन पर आते हैं तो स्किन पोर्स बंद हो जाते हैं। नतीजतन त्वचा की तेल ग्रंथियां ज्यादा सक्रिय हो जाते हैं और त्वचा तैलीय हो जाती है। इस्लीये ये बोहोत जरूरी है की बालों को अच्छी तरह साफ रखा जाए।
[इन तरीकों को भी अपनाएं]
मुल्तानी मिट्टी को पानी में सॉक करके इसे फेस पर 20 मिनट तक लगाये फिर ठंडे पानी से फेस को धो ले।
तैलीय त्वचा से राहत के लिए शहद के साथ बादाम को मिक्स करके एक मिश्रण तैयार करे फिर इसे फेस पर लगा ले।
चंदन पाउडर का मिश्रण बनार फेस पर लगाने से स्किन का तेल कम होने लगता है।
तैलीय त्वचा के लिए विटामिन बी फायदेमंद माना जाता है। इस्ली अपनी डाइट में विटामिन बी से भरपूर भोजन जैसे की दाने और बीन्स को जोड़ना चाहिए।
फेस से ऑयल को निकलने के लिए दही का इस्तेमाल करें। दही ठंडा होता है। इसे लगाने के लिए ग्राम फ्लोर या फिर डालिए को मिक्स करके 15 मिनट तक फेस पर लगा ले फिर ठंडे पानी से धो ले।
लेमन ऑयली तवाचा के साथ साथ फेस से दाग ढाबो को मिटाने के लिए भी फायदेमंद होता है। इसे लगाने के लिए 1 चम्मच नींबू का रस में आधा चम्मच शहद और 1 चम्मच दूध को मिक्स करके फेस पर लगा ले। और 15 मिनट बाद पानी से धो ले।
फेस पर अंडे के सफेद हिस्से को लगा लिजी फिर 1 घंटे के खराब चने के फर्श से फेस वाश कर लिजी। इसी फेस के छोटे छोटे पोर्स ओपन हो जाते हैं, और ऑयली स्किन दूर हो जाती है।
नीम के पत्ते का उपयोग करे। इसके लिए पत्ते को अच्छी तरह से उबाल कर ले फिर इस पानी से फेस वाश कर ले। ऐसा करने से ऑयली स्किन को दूर किया जा सकता है और साथ ही ये एक्ने में भी फायदेमंद होता है।
Post updated on: Aug 16, 2021 9:44:20 AM
श्वास तब शुरू होती है जब आप अपनी नाक या मुंह में हवा भरते हैं। यह आपके गले के पीछे और आपके श्वासनली में जाता है, जिसे ब्रोन्कियल ट्यूब नामक वायु मार्ग में विभाजित किया जाता है।आपके फेफड़ों को अपना सर्वश्रेष्ठ प्रदर्शन करने के लिए, इन वायुमार्गों को खुला होना चाहिए। उन्हें सूजन या सूजन और अतिरिक्त बलगम से मुक्त होना चाहिए।जैसे ही ब्रोन्कियल ट्यूब आपके फेफड़ों से होकर गुजरती है, वे ब्रोंचीओल्स नामक छोटे वायु मार्ग में विभाजित हो जाती हैं। ब्रोन्किओल्स छोटे गुब्बारे जैसी हवा की थैली में समाप्त होते हैं जिन्हें एल्वियोली कहा जाता है। आपके शरीर में लगभग 600 मिलियन एल्वियोली हैं।एल्वियोली केशिकाओं नामक छोटी रक्त वाहिकाओं के जाल से घिरी होती है। यहां, साँस की हवा से ऑक्सीजन आपके रक्त में जाती है।ऑक्सीजन को अवशोषित करने के बाद, रक्त आपके हृदय में जाता है। तब आपका दिल इसे आपके शरीर के माध्यम से आपके ऊतकों और अंगों की कोशिकाओं में पंप करता है।जैसे ही कोशिकाएं ऑक्सीजन का उपयोग करती हैं, वे कार्बन डाइऑक्साइड बनाती हैं जो आपके रक्त में जाती हैं। आपका रक्त तब कार्बन डाइऑक्साइड को आपके फेफड़ों में वापस ले जाता है, जहाँ आपके साँस छोड़ने पर यह आपके शरीर से निकल जाता है।
साँस लेना और साँस छोड़नासाँस लेना और छोड़ना यह है कि आपका शरीर कैसे ऑक्सीजन लाता है और कार्बन डाइऑक्साइड से छुटकारा पाता है। प्रक्रिया को आपके फेफड़ों के नीचे एक बड़े गुंबद के आकार की मांसपेशी से मदद मिलती है जिसे डायफ्राम कहा जाता है।जब आप सांस लेते हैं, तो आपका डायाफ्राम नीचे की ओर खिंचता है, जिससे एक वैक्यूम बनता है जिससे आपके फेफड़ों में हवा का प्रवाह होता है।साँस छोड़ने के साथ विपरीत होता है: आपका डायाफ्राम ऊपर की ओर आराम करता है, आपके फेफड़ों पर जोर देता है, जिससे वे डिफ्लेट हो जाते हैं।
श्वसन प्रणाली हवा को कैसे साफ करती है?आपके श्वसन तंत्र में हवा में हानिकारक चीजों को आपके फेफड़ों में प्रवेश करने से रोकने के लिए अंतर्निहित तरीके हैं।आपकी नाक के बाल बड़े कणों को छानने में मदद करते हैं। छोटे बाल, जिन्हें सिलिया कहा जाता है, आपके वायु मार्ग के साथ-साथ मार्ग को साफ रखने के लिए व्यापक गति से चलते हैं। लेकिन अगर आप सिगरेट के धुएं जैसी हानिकारक चीजों में सांस लेते हैं, तो सिलिया काम करना बंद कर सकती है। इससे ब्रोंकाइटिस जैसी स्वास्थ्य समस्याएं हो सकती हैं।आपके श्वासनली और ब्रोन्कियल नलियों में कोशिकाएं बलगम बनाती हैं जो वायु मार्ग को नम रखता है और धूल, बैक्टीरिया और वायरस, और एलर्जी पैदा करने वाली चीजों को आपके फेफड़ों से बाहर रखने में मदद करता है।
श्वसन प्रणाली के रोगश्वसन प्रणाली के सामान्य रोगों में शामिल हैं:दमा। आपके वायुमार्ग संकीर्ण हैं और बहुत अधिक बलगम बनाते हैं।ब्रोन्किइक्टेसिस। सूजन और संक्रमण आपकी ब्रोन्कियल दीवारों को मोटा बनाते हैं।क्रॉनिक ऑब्सट्रक्टिव पल्मोनरी डिजीज (COPD)। यह दीर्घकालिक स्थिति समय के साथ खराब होती जाती है। इसमें ब्रोंकाइटिस और वातस्फीति शामिल हैं।न्यूमोनिया। एक संक्रमण आपके एल्वियोली में सूजन का कारण बनता है। वे द्रव या मवाद से भर सकते हैं।क्षय रोग। एक जीवाणु इस खतरनाक संक्रमण का कारण बनता है। यह आमतौर पर आपके फेफड़ों को प्रभावित करता है लेकिन इसमें आपकी किडनी, रीढ़ या मस्तिष्क भी शामिल हो सकता है।फेफड़े का कैंसर। आपके फेफड़ों में कोशिकाएं बदल जाती हैं और ट्यूमर में विकसित हो जाती हैं। यह अक्सर धूम्रपान या अन्य रसायनों के कारण होता है जिसमें आपने सांस ली है।सिस्टिक फाइब्रोसिस। यह रोग आपके जीन में एक समस्या के कारण होता है और समय के साथ खराब हो जाता है। यह फेफड़ों के संक्रमण का कारण बनता है जो दूर नहीं होता है।फुफ्फुस बहाव। आपके फेफड़ों और छाती को लाइन करने वाले ऊतकों के बीच बहुत अधिक तरल पदार्थ जमा हो जाता है।आइडियोपैथिक पलमोनेरी फ़ाइब्रोसिस। आपके फेफड़े के ऊतक जख्मी हो जाते हैं और उस तरह से काम नहीं कर पाते जिस तरह से करना चाहिए।सारकॉइडोसिस। आपके फेफड़ों और लिम्फ नोड्स में अक्सर ग्रैनुलोमा रूप नामक सूजन कोशिकाओं के छोटे समूह होते हैं।
Post updated on: Aug 16, 2021 2:15:05 AM
Jealousy and envy are normal human emotions. While jealousy is highly negative emotion with no trace of any positivity in it , Envy up to a level is positive ,thereafter it also becomes highly negative. This distinction is explained hereunder
There are views that jealousy in normal doses what they call fleeting and occasional is a normal behavior while envy is not. In my view it is not true. I very strongly hold the view that jealousy whether in low dose or high dose causes resentment. Jealousy is all negativity. No streak of positivity is there.
1. Curb your jealousy
2. Be envious rather than be jealous
( If this topic arouses interest -I may come out with another write up on this .Readers may find envy being described as a very negative emotion in almost all the self Help /Motivational book-even Brian Tracy terms it as highly negative-I wrote to him about my view that is contrary to his -but he has not replied back-I have devoted full one chapter in my book Failure is a knock on the door of success--Those interested my read my book )
Training and Development Consultant
9987644300
There are views that jealousy in normal doses what they call fleeting and occasional is a normal behavior while envy is not. In my view it is not true. I very strongly hold the view that jealousy whether in low dose or high dose causes resentment. Jealousy is all negativity. No streak of positivity is there.
Envy on the other hand has shades of positivity. Envy in normal doses in my view is a normal behavior. I may term it benign .In this benign form It may serve as a spur to excel through one's own work. However, once it goes into high doses ,it becomes highly negative like jealousy. it does become malicious .
If you have Jealousy, you indirectly admit that you feel inferior to the person the target of your jealousy.. Jealousy in one's heart is the cause of downfall. It is a self degrading tendency; don't allow it to drag you down. It kills your personality and clouds your thinking. You can't be rational in your thoughts. Stay away from it. It causes resentment towards other people's success. It says I want to have what you have but I don't want you to have it.
As against this Envy says you have it, I also want to have what you have. Envy as a matter of fact may ignite passion to work hard and also achieve what the other person has without having a thought that the other person should not have it "Every time a friend succeeds ,I die a little" so said Gore Vidal, an American writer and political critic; it is jealousy.
Feeling envious of someone implies admiration and a wish to be in their place. In envy the person envied is an object of admiration; it therefore should serve as model of emulation. But you are jealous when you are insecure, have a feeling of inadequacy and scared of losing something or someone.
Advice to readers
1. Curb your jealousy
2. Be envious rather than be jealous
( If this topic arouses interest -I may come out with another write up on this .Readers may find envy being described as a very negative emotion in almost all the self Help /Motivational book-even Brian Tracy terms it as highly negative-I wrote to him about my view that is contrary to his -but he has not replied back-I have devoted full one chapter in my book Failure is a knock on the door of success--Those interested my read my book )
S.S.A.Zaidi
Retd Banker ;Author &;Motivational speakerTraining and Development Consultant
9987644300
Post updated on: Aug 15, 2021 3:13:31 PM
There is a Zen Story about a King who had a large rock placed in the middle of a roadway. This completely blocked entry to the city .His plan was to see who would take initiative to remove it. Will those people who use the road get discouraged, quit and turn away.
He hid himself and watched to see if anyone would remove the huge rock. He watched people coming to this roadblock and then turning away .Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way.
Then a peasant came along carrying a load of vegetables. Upon approaching the rock, he did not turn away .Instead he tried and tried to push it out of the way. After much pushing and straining, he finally succeeded in dislodging and pushing it away out of the way .
S.S.A.Zaidi
Retd Banker ;Author &;Motivational speaker
Training and Development Consultant
9987644300
He hid himself and watched to see if anyone would remove the huge rock. He watched people coming to this roadblock and then turning away .Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way.
Then a peasant came along carrying a load of vegetables. Upon approaching the rock, he did not turn away .Instead he tried and tried to push it out of the way. After much pushing and straining, he finally succeeded in dislodging and pushing it away out of the way .
After dislodging the rock, the peasant noticed a purse lying there .The purse contained many gold coins and a note from the King indicating that the gold was for the person who removed the rock from the roadway.
The peasant learned what many of us never understand: Lesson learnt is "Every obstacle presents an opportunity to improve our condition."
S.S.A.Zaidi
Retd Banker ;Author &;Motivational speaker
Training and Development Consultant
9987644300
Post updated on: Aug 15, 2021 3:10:34 PM
Messy bun hairstyle
Messy buns are the easiest type of hairstyle that you can try in just 5 minutes. All you have to do is to collect all your hair in one place and put a band around them in a messy way. Next, you have to fix the loose ends of the bun using a few bobby pins.
Messy buns look best with casual attire including tucked T-shirts and shirts. You can complete the look by wearing ripped jeans and casual shoes with it. Remember that you shouldn?t be too organised while making the bun, as it is called messy for a reason.
Hairstyles including braids
There are many kinds of braids that you can try. The most popular ones are Fishtail, French and Cornrows. The traditional plain braids are now out of fashion as lots of innovations have already been done after them.
Braids usually go best with long, open shirts and crop tops. Try to keep the look minimalist, as the main focus should be on your hair if you are choosing braids as your hairstyle for the day.
Open hair with accessories
This one?s my personal favourite, as it does not require a lot of precision or efforts.
Open hair is the simplest hairstyle, though it can be amped up with the use of accessories like pearls, small artificial flowers or clips. You can open your hair completely as well as tie the upper part and leave the lower part open.
Open hair look best with ethnic outfits like lehengas, sarees and suits. You can try out different looks with the attire specific to your area.
Twisted pony hair
Ponytails are the simple version of this type of hairstyle. In place of just tying your hair in a normal ponytail, you can uplift your whole look by trying the twisted pony hairstyle.
All you have to do is start making braids from both the left and right sides of your head and keep rolling the hair to the upper side. Now secure these braids with clips and then tie your hair together into a ponytail.
This hairstyle looks great with dresses and formal attire. Pair them up with heels to finish the look.
Half tie hairstyle
The half tie hairstyle is the one where you tie half of your hair into a bun or ponytail and leave the other half open. The upper half can be accessorised if you like.
Pair this hairstyle with your date clothes or wedding outfits, to feel super-stylish yet comfortable. This is one of the most frequently tried hairstyles, as it is super elegant to look at.
Apart from these, there are many other styles like puffed hair, side-swept hair, middle parting and low pony hair. You can try these too, based on the occasion and the outfit you are wearing.
I hope this article will clear all your doubts regarding different hairstyles for open hair.
Try to create different looks using your imagination and share the pictures with me. Also, stay tuned in for future interesting blogs with me and don?t forget to share your views with me regarding this one too!!
Post updated on: Aug 14, 2021 11:53:57 PM
The elephant god. The leader of the demons. The son of Shiv-Parvati. The non-sectarian deity. The lover of sweets. The benefactor of writers and students. The remover of obstacles. The lord of intellect. The one who brings in prosperity. The most popular god.
The rider of Kroncha. The husband of Riddhi and Siddhi. The bestower of boons.
Amit. Bhupati. Chaturbhuj. Dharmik. Ekadanta. Ganapati. Haridra. Kirti. Lambodara. Manomay. Namasthetu. Omkara. Pramoda. Rudrapriya. Shweta. Tarun. Uddanda. Vinayak. Yogadhipa. If you want anything to begin auspiciously, call him, for he is the Lord of Auspicious Beginnings.
Ganesha's happy go lucky attitude teaches us a lot about Life. The smile on his face tells us that misfortunes should not worry us. His elephant-head is a lesson for all. He is able to shrug it off so easily and that's what each one of us should do. Not get worried if things are not working our way. Take the bad with the good and continue.
The most important teaching that we get from this lovable god is respect for parents. When Parshuram, the axe-wielding incarnation of Vishnu visited Mount Kailash to see Shiva, Ganesha stopped him. Shiva had given Parshuram an axe with special powers, which Parshuram had used to defeat his enemies, and thus wanted to thank his benefactor. When Ganesha did not allow him, Parshuram was enraged, and started fighting with him. Ganesha had an upper hand throughout the tussle but when he was almost close to winning, Parshuram threw the axe at him. Ganesha could have easily avoided it but because his father had given it to Parshuram, he let the axe hit his left tusk. He did not want Parshuram to think that the axe was ineffective. He willingly sacrificed a part of his body but did not allow his father?s reputation to be stigmatized.
There?s another instance from Ganesha?s life that depicts his respect for parents. Once he and his brother Kartikeya decided to see who could circumnavigate the three worlds faster. His brother went off to do just that but Ganesha simply went around his parents Shiv-Parvati. When asked to explain his action, he said that for him, his parents constituted the three worlds.
Jai Ganesh! Jai Ganesh! Jai Ganesh!
Written by my son Nasir Zaidi - NZ
The rider of Kroncha. The husband of Riddhi and Siddhi. The bestower of boons.
Amit. Bhupati. Chaturbhuj. Dharmik. Ekadanta. Ganapati. Haridra. Kirti. Lambodara. Manomay. Namasthetu. Omkara. Pramoda. Rudrapriya. Shweta. Tarun. Uddanda. Vinayak. Yogadhipa. If you want anything to begin auspiciously, call him, for he is the Lord of Auspicious Beginnings.
The most important teaching that we get from this lovable god is respect for parents. When Parshuram, the axe-wielding incarnation of Vishnu visited Mount Kailash to see Shiva, Ganesha stopped him. Shiva had given Parshuram an axe with special powers, which Parshuram had used to defeat his enemies, and thus wanted to thank his benefactor. When Ganesha did not allow him, Parshuram was enraged, and started fighting with him. Ganesha had an upper hand throughout the tussle but when he was almost close to winning, Parshuram threw the axe at him. Ganesha could have easily avoided it but because his father had given it to Parshuram, he let the axe hit his left tusk. He did not want Parshuram to think that the axe was ineffective. He willingly sacrificed a part of his body but did not allow his father?s reputation to be stigmatized.
There?s another instance from Ganesha?s life that depicts his respect for parents. Once he and his brother Kartikeya decided to see who could circumnavigate the three worlds faster. His brother went off to do just that but Ganesha simply went around his parents Shiv-Parvati. When asked to explain his action, he said that for him, his parents constituted the three worlds.
Jai Ganesh! Jai Ganesh! Jai Ganesh!
Written by my son Nasir Zaidi - NZ
Post updated on: Aug 14, 2021 4:59:40 PM
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